ME as a Therapist!

Carla Adams
  • 0.0 (0)
  • ALTERNATIVE HEALTH

Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing. My name is Carla, I work with women and offer this podcast as an educational platform to fill in some of the gaps that our education system and health service have failed us on! My take on all this is a mix of experience and science. Expect occasional guests, big chats and insightful views on all things being a woman. Connect with me: www.wildflow.co Instagram: @allthingscarla TikTok: @allthings.carla

  1. 08/29/2025

    Toxic Parents and going 'NO CONTACT' with Josh Connolly: EP 77

    Breathwork facilitator and best selling author Josh Connolly joined me for episode 77 to chat about dealing with toxic parents, identifying the toxicity, narcissism and choosing the 'no contact' approach. Loved this episode! Connect with Josh here: Come Back To Yourself and on Instagram: @josh_ffw Connect with me via instagram: @allthingscarla or www.wildflow.co. Carla

    1h 4m

  2. 06/05/2025

    You're only fertile around 6 days per month! EP 76

    Understand your fertile window so that you can plan for or against a pregnancy. If you're planning FOR a pregnancy and you're not sure when you're fertile, you're doing it wrong! Use this information to come off the pill and avoid pregnancy or to pinpoint exactly when you're ovulating to get pregnant. Work with me 1:1 www.wildflow.co @allthingscarla (Instagram) @allthings.carla (TikTok) Carla

    17 min

  3. 05/22/2025

    Knowing your hormones: A key relationship tool! EP 75

    Menstrual cycle awareness and understanding hormones may be the best relationship tool you'll ever have. Listen to learn how! Work with me as a couple or on a 1:1 basis. www.wildflow.cocarla@wildflow.co Instagram: @allthingscarla TikTok: @allthings.carla

    24 min

  4. 05/08/2025

    Periods, Ovulation, Fertility: EAT your way to Health! with Lindsey Lusson EP 74

    Lindsey Lusson shares her expertise as a Dietician in fertility and how she helped support hundreds of women on their fertility journeys. She's helped many women regain their periods after losing them completely.  ALL women should listen to this episode, not just those wanting to get pregnant. Fertility and a healthy reproductive system is so important. It's important that we are ovulating each month. Connect with Lindsey via Instagram @food.freedom.fertility or on her website https://www.foodfreedomandfertility.com/Lindsey offers a FREE lab document to help you understand what's going on with your hormones, reach out and ask for it. Book recommendation: The 5th Vital Sign by Lisa Hendrickson-Jack Enjoy the episode, Carla!

    1h 1m

  5. 04/26/2025

    Hate yourself before your period? Here’s why… EP 73

    Join me in the episode as I explore the many reasons why we can hate ourselves before our periods. Meet your inner critic and learn how to manage her. We'll discuss: Estrogen, inner critic, self-hate and how to manage, premenstrual, PMDD. Carla Insta: @allthingscarla TikTok: @allthings.carla www.wildflow.co

    24 min

  6. 04/17/2025

    Self-regulation & grounding techniques for the anxious gals! EP 72

    In this episode, I share my 5 go-to grounding techniques for self-regulation, calming my nervous system, finding present moment awareness and relieving anxiety. Keen to hear your thoughts. Carla

    18 min

  7. 04/10/2025

    Are WOMEN more prone to BURNOUT?! with Jade Bradley EP 71

    Jade Bradley, a Nutritionist from Ireland came on the podcast to talk about her passion and expertise - helping women manage burnout. In this really authentic and honest conversation, you'll learn so much from Jade on why women are more predisposed to burnout than men. How to manage burnout and support adrenal and hormonal dysfunction and some tips on supplements. To connect with Jade you can find her on Instagram: www.instagram.com/jade_bradley_ Connect with me via www.wildflow.co or www.instagram.com/allthingscarla Love, Carla

    1h 16m

  8. 04/03/2025

    The link with PMDD & ADHD with Jes Fleming (Her Mood Mentor)! EP 70

    SPECIAL EPISODE 70 with Jes Fleming: Her Mood Mentor | PMDD Specialist The link between PMDD and ADHD is fascinating. So many women are suffering and Jes came on the podcast to share her journey and offer real insights and solutions from a practitioners point of view, to help you understand PMDD and ADHD as well as to move forward and navigate your life as a woman with PMDD and/or ADHD. Jes has a plethora of FREE resources on her website including her symptom mapping kit: ⁠⁠Resources for Anyone Living with PMDD⁠⁠I hope you find this episode useful. Connect with Jes on Instagram @hermoodmentorConnect with me: @allthingscarla Carla

    1h 13m
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Trailer

About

Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing. My name is Carla, I work with women and offer this podcast as an educational platform to fill in some of the gaps that our education system and health service have failed us on! My take on all this is a mix of experience and science. Expect occasional guests, big chats and insightful views on all things being a woman. Connect with me: www.wildflow.co Instagram: @allthingscarla TikTok: @allthings.carla

Information

  • Creator
    Carla Adams
  • Years Active
    2020 - 2025
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © Carla Adams
  • Show Website
    ME as a Therapist!