Female Voices: Life and Loss

Teresa Reiniger with Living After Grief and Wayna Berry with Allberry Coaching

Female Voice: Life & Loss. Our podcast is dedicated to women from all walks of life, providing a supportive and encouraging platform that addresses the various challenges they face. We aim to offer compassionate guidance, share diverse stories, and equip listeners with practical advice and resources to help them grow, heal, and thrive through every stage of their journey.

  1. 2d ago

    Sue Neumann: God Told Me to Write One Million Cards | Healing Through Kindness & Connection

    Episode 75: God Told Me to Write One Million Cards | Healing Through Kindness & Connection What if healing wasn't found in doing more—but in slowing down enough to listen? In this heartfelt episode of Female Voices: Life & Loss, Teresa Reiniger welcomes Sue Neumann, founder of the Million Card Ministry and advocate for healing through travel, connection, and intentional acts of kindness. Sue shares the powerful story of receiving an unexpected calling while sitting on a beach in Mexico—a moment that led her to launch a mission to handwrite one million cards to encourage people facing grief, illness, military service, life transitions, and hardship. Together, Teresa and Sue explore how nature helps regulate the nervous system, why the ocean can feel so healing during difficult seasons, and how serving others can become part of the healing process without avoiding our own grief. About Sue Neumann Sue Neumann is a travel advisor, community builder, and founder of the Million Card Ministry, a movement dedicated to spreading encouragement through handwritten notes and acts of kindness. Inspired by a powerful moment of spiritual clarity while sitting on a beach in Mexico, Sue launched a mission to handwrite one million cards for people experiencing grief, illness, military service, and life's many challenges. In This Episode ● How being near water and nature can help regulate the nervous system ● The surprising connection between travel and emotional healing ● Sue's story of launching the Million Card Ministry ● Why handwritten notes still matter in a digital world ● How acts of service can support healing after loss ● The balance between helping others and honoring your own grief MEMORABLE QUOTES ● "There's just something about all the noise in my head goes away." — SueNeumann ● "It is amazing how your life transforms when you listen to Him and become obedient." — Sue Neumann ●"The earth has energy. Just putting your feet in the grass, the dirt, or the sand has such healing power." — Teresa Reiniger ● "Healing doesn't always have to be complicated or heavy. It can be simple." — Teresa Reiniger ●"It's not about choosing one or the other. It's about allowing both to exist—the giving and the receiving." — Teresa Reiniger ● "I think it's a key component for people while they're grieving to do something for someone else." — Sue Neumann TOPICS DISCUSSED ● How the beach, water, wind, and grounding practices can help reduce stress and support emotional well-being. ● The origin story behind Sue's mission to handwrite one million cards and spread encouragement around the world. ● How handwritten notes impacted deployed service members and continue to support veterans today. ● Card-writing events bringing together churches, businesses, seniors, scouts, and community organizations. ● The role serving others can play in recovery after loss. ● Why timing matters when considering travel during grief and how restorative experiences can support healing. KEY TAKEAWAYS ● Healing often begins with small, intentional actions. ● Nature can help calm an overwhelmed nervous system. ● Acts of kindness benefit both the giver and the receiver. ● Service can be part of grief recovery when it doesn't become a way to avoid pain. ● Meaningful connection remains one of the most powerful tools for healing. 🔗 CONNECT WITH THE GUEST 📘 Facebook:https://www.facebook.com/moonlitefun 📸 Instagram: https://www.instagram.com/moonlitetravelplus/ 📧 Email: sue.moonlitetravel@gmail.com 🌐 Website: www.moonlitetravelsue.com 💖 JOIN THE CONVERSATION 📩 Email: femalevoiceslifelosspodcast@gmail.com 📘 Facebook: https://www.facebook.com/femalevoiceslifeandloss/ 📸 Instagram: https://www.instagram.com/femalevoiceslifelosspodcast/ 🎵 TikTok: @femalevoiceslifeloss 🔔 Subscribe, share, and leave a review to help more women feel seen, supported, and less alone.

    37 min

  2. Jun 4

    Dr. Camesha Hill-Carter | Healing After Divorce & Infidelity: Finding Yourself Again ( Episode 74 )

    “Sometimes losing the relationship is what finally forces you to find yourself.” In this deeply emotional and vulnerable episode of Female Voices: Life & Loss, host Wayna Berry sits down with therapist, educator, advocate, author, and community leader Dr. Camesha Hill-Carter to discuss the painful unraveling of her 18-year marriage — and the difficult journey of rediscovering who she was afterward. From infidelity and betrayal to depression, identity loss, motherhood, grief, faith, and healing, Dr. Camesha courageously shares the moments that nearly broke her… and the village, therapy, faith, and self-discovery that helped her survive. This conversation is raw, honest, heartbreaking, healing, and deeply relatable for anyone navigating divorce, emotional loss, grief, or rebuilding after life-changing transitions. Guest Introduction Dr. Camesha Hill-Carter is a therapist, educator, community advocate, author, and founder passionate about empowering women and serving her community. Known for her honesty, compassion, leadership, and heart for helping others heal, Dr. Camesha shares her deeply personal story of marriage, divorce, grief, motherhood, faith, and emotional recovery in hopes of helping others feel seen and less alone. WHAT WE TALK ABOUT IN THIS EPISODE ● Growing up together and marrying her childhood love ● Losing her identity inside marriage and ministry ● Surviving repeated infidelity and betrayal ● The emotional toll of divorce after 18 years together ● Motherhood, miscarriages, and delayed healing ● Attempting suicide during one of the darkest seasons of her life ● The importance of having a “non-corrosive village” ● Faith, grief, and rebuilding after emotional loss ● Co-parenting struggles and protecting children ● Learning boundaries, healing, and self-worth after heartbreak KEY TAKEAWAYS ● Your identity should never disappear inside a relationship ● Healing requires safe people, support, honesty, and grace ● Divorce is a form of grief and deserves compassion ● You can survive seasons you once believed would destroy you ● Sometimes losing what broke you becomes the beginning of becoming whole MEMORABLE QUOTES“ ●"I lost my identity in him, in our status, in what we were doing for the Lord.” — Dr. Camesha Hill-Carter ●"The rip of the relationship ripped me from my identity.” — Dr. Camesha Hill-Carter ●“Get you a village that is non-corrosive.” — Dr. Camesha Hill-Carter ●"Your identity is in you and not in another person.” — Dr. Camesha Hill-Carter ●“Divorce is just a death, even if it’s on the best terms.” — Wayna Berry“ ●I had to figure out who I was in the dark.” — Dr. Camesha Hill-Carter RESOURCES & REMINDERS If this episode brought up difficult emotions for you, please know you are not alone. Reach out to a trusted friend, therapist, support group, spiritual leader, or mental health professional for support. Healing takes time — and your story is not over. SHOUTOUTS & MENTIONS ● Attorney/Judge Felicia Exell ● T-Mobile mention during discussion ● Dr. Misha’s Chosen Women Foundation 🔗 CONNECT WITH THE GUEST 📘 Facebook: https://www.facebook.com/chillcarter 📸 Instagram: https://www.instagram.com/dr_mesha_chosen_women_found 📧 Email: dr.camesha@cameshacarter.com 🌐 Website: www.cameshacarter.com 💖 JOIN THE CONVERSATION 📩 Email: femalevoiceslifelosspodcast@gmail.com 📘 Facebook: https://www.facebook.com/femalevoiceslifeandloss/ 📸 Instagram: https://www.instagram.com/femalevoiceslifelosspodcast/ 🎵 TikTok: @femalevoiceslifeloss 🔔 Subscribe, share, and leave a review to help more women feel seen, supported, and less alone.

    36 min

  3. May 28

    Laramie Cooley | “Just Listen” — Mental Health, Family Loss & Healing Conversations

    Episode 73: What if the most powerful thing you could do for someone going through a difficult season… is simply listen? In this heartfelt and compassionate episode of Female Voices: Life & Loss, Teresa Reiniger sits down with Laramie Cooley for an honest conversation about grief, emotional wellness, family support, and the importance of connection during life’s hardest moments.After experiencing a tragic family loss in 2024 and witnessing emotional struggles affect multiple generations of her family, Laramie shares how those experiences changed the way she views compassion, support, and community awareness. Together, Teresa and Laramie discuss the realities many families quietly carry — from not knowing what to say to someone grieving, to learning how meaningful it can be to simply be present and listen.This conversation explores the emotional weight of loss, the importance of support systems, and why access to mental health resources matters more than ever. Laramie also shares how she became involved with organizations like NAMI (National Alliance on Mental Illness), helping raise awareness in her community and encouraging others to feel less alone.Guest Introduction:Laramie Cooley is a wife, mother, and advocate for mental health awareness whose life has been deeply impacted by family loss and emotional challenges within her family. Through vulnerability and community outreach, Laramie hopes to help others feel seen, supported, and connected.Memorable Quotes• “People aren’t always perceptive because sometimes they get exhausted by it.” — Laramie Cooley• “You don’t have to fix them. Just point them toward help.” — Laramie Cooley• “I don’t know what to say… but I’m here to listen.” — Teresa Reiniger• “There’s nothing more important than having someone that listens when you’re going through a difficult time.” — Teresa Reiniger• “People just want to know someone besides them remembered their loved one.” — Teresa Reiniger• “Let’s eliminate the stigma around mental health.” — Laramie CooleyTopics Discussed• Family grief and emotional healing• Growing up with a parent struggling emotionally• Why many people feel unequipped to help someone hurting• Emotional exhaustion and compassion fatigue• The importance of support systems and community resources• Conversations around crisis response and emotional care• Supporting grieving family members after loss• The role of NAMI and accessible support groups• Why anniversaries and birthdays can bring emotional waves• How social media affects grief and remembrance• The power of listening instead of trying to “fix” someoneKey Takeaways• You do not need perfect words to support someone grieving.• Listening and compassion can make a life-changing difference.• Emotional struggles are often misunderstood until they become overwhelming.• Grieving people want their loved ones to be remembered.• Accessible support systems and community care matter deeply.🔗 CONNECT WITH THE GUEST📘 Facebook: https://www.facebook.com/kay.cooley79📸 Instagram: https://www.instagram.com/laramie._cooley/📧 Email: laramie.cooley@gmail.com💖 JOIN THE CONVERSATION📩 Email: femalevoiceslifelosspodcast@gmail.com📘 Facebook: https://www.facebook.com/femalevoiceslifeandloss/📸 Instagram: https://www.instagram.com/femalevoiceslifelosspodcast/🎵 TikTok: @femalevoiceslifeloss

    31 min

  4. May 21

    Brittany Alberty | What My Mother Never Told Me: The Conversation Every Woman Needs (Episode 72)

    “Some stories shape us through presence. Others shape us through silence.” In this deeply honest and emotional conversation, Brittany Raji Alberty joins Teresa Reiniger to explore the untold stories women carry — the lessons never spoken, the grief hidden beneath motherhood, and the healing that comes when we finally understand our mothers differently. Brittany shares the deeply personal experience that inspired her anthology project, What My Mother Never Told Me, including her struggles with postpartum anxiety during COVID, feeling unprepared for motherhood, and discovering how silence shapes identity across generations. Together, Teresa and Brittany unpack motherhood, grief, friendship, resilience, generational patterns, identity, storytelling, and the importance of women finding community instead of carrying life alone. This episode is for every woman who has ever wondered: ● Why do I grieve this way? ● What was never explained to me? ● How did my upbringing shape who I became? ● And how do I heal from stories that were never spoken aloud? If you’ve ever felt unseen, unsupported, or disconnected from your own story — this conversation will stay with you. Guest Introduction This week on Female Voices: Life & Loss, Teresa welcomes Brittany Raji Alberty — an award-winning digital marketing strategist, TED Talk speaker, historian, storyteller, Amazon bestselling author, and founder of Rich Mama’s Club. Brittany’s work lives at the intersection of storytelling, culture, motherhood, leadership, and legacy. In this episode, she opens up about the personal experiences that inspired her powerful anthology What My Mother Never Told Me and shares how storytelling can become a pathway to healing, identity, and generational understanding. Memorable Quotes ● “No one prepared me for postpartum.” — Brittany Alberty ● “Some stories shape us through presence. Others shape us through silence.” — Teresa Reiniger ● “Motherhood is not a monologue.” — Brittany Alberty ● “Your present determines how you view your past.” — Brittany Alberty ● “I think people find their voice in fellowship.” — Brittany Raji Alberty ● “Who are you willing to become?” — Brittany Raji Alberty ● “Your story, spoken or unspoken, matters.” — Teresa Reiniger ● “You are worth all of your best efforts to feel seen, loved, and supported.” —Brittany Alberty Topics Discussed ● Postpartum anxiety and motherhood during COVID ● Generational silence and inherited emotional patterns ● Identity shaped through childhood experiences ● Grief connected to moving, instability, and attachment ● Healing relationships with mothers over time ● Community-building through Rich Mama’s Club ● Women reclaiming joy, friendship, and support ● Storytelling as a form of healing and legacy ● Black history, displacement, and cultural storytelling in St. Louis ● Coaching women through identity shifts and transformation Key Takeaways ● Many women are grieving experiences they were never taught how to process. ● Understanding your past can help reshape your future. ● Community and connection are essential parts of healing. ● Motherhood is often romanticized, leaving many women feeling isolated and unprepared. ● Identity shifts happen when women give themselves permission to evolve. ● Vulnerability and storytelling create space for generational healing. 🔗 CONNECT WITH THE GUEST 📘 Facebook: https://www.facebook.com/BrittanyAlberty 📸 Instagram: https://www.instagram.com/brittanyrajialberty/ 📧 Email: hi@themarketingmidwife.com 🌐 Website: https://richmamasclub.com/💖 JOIN THE CONVERSATION 📩 Email: femalevoiceslifelosspodcast@gmail.com 📘 Facebook: https://www.facebook.com/femalevoiceslifeandloss/ 📸 Instagram: https://www.instagram.com/femalevoiceslifelosspodcast/ 🎵 TikTok: @femalevoiceslifeloss 🔔Subscribe, share, and leave a review to help more women feel seen, supported, and less alone.

    40 min

  5. May 14

    Lisa Webb on “The Unknown of the Unknown" | Growing Up After Losing Both Parents at One Year Old

    Episode 71: “The Unknown of the Unknown" | Growing Up After Losing Both Parents at One Year OldWhat happens when you grieve people you can’t even remember? In this deeply moving episode of Female Voices, Life & Loss, Teresa Reiniger sits down with Lisa Webb to explore a rarely discussed kind of grief—the lifelong ache of losing parents before memories were ever formed.Lisa lost both of her biological parents at just one year old and was raised by her grandparents, who became “Mom and Dad.” But even decades later, grief still surfaces in quiet and unexpected ways: during holidays, milestones, hard days, joyful moments, and in the unanswered questions that never fully go away. Together, Teresa and Lisa unpack the emotional complexity of grieving not only who someone was—but also what never had the chance to be. From identity and belonging to preserving memories through stories and photographs, this conversation offers comfort, validation, and understanding for anyone carrying invisible grief. This episode is a reminder that grief doesn’t always come from memories. Sometimes, it comes from their absence. Meet Our Guest – Lisa Webb Lisa Webb brings a deeply personal perspective to the conversation around grief, identity, and early childhood loss. After losing both of her biological parents before the age of one, Lisa was lovingly raised and adopted by her grandparents. Through honesty, vulnerability, and wisdom shaped by lived experience, Lisa shares what it means to carry grief rooted not in memories—but in longing, imagination, and unanswered questions. Memorable Quotes ●“It’s the unknown of the unknown.” — Lisa Webb ●“You grieve not only what was, but what never had the chance to be.” — Teresa ●“Pictures are worth a thousand memories.” — Lisa Webb ●“It’s okay to talk out loud. They’re listening.” — Lisa Webb ●“Grief isn’t only about what was. It’s also about what wasn’t.” — Teresa ●“Even 57 years later… it’s still okay to cry.” — Lisa Webb ●“We don’t know what goes on behind closed doors.” — Lisa Webb ●“The joy and sadness can exist together.” — Teresa Topics Discussed ● Losing both parents in infancy and growing up without direct memories ● Being raised and adopted by grandparents after tragedy ● The emotional impact of “invisible grief” ● How holidays and milestones can reactivate grief decades later ● The role of photographs and storytelling in preserving memories ● Identity, compassion, resilience, and the lifelong effects of loss ● The importance of sharing memories with grieving loved ones ● Boundaries, healing, and learning to care for yourself after trauma Key Takeaways ● Grief can exist even without memories. ● It’s normal to mourn the life and moments that never happened. ● Sharing stories about loved ones helps keep their memory alive. ● Photos, conversations, and remembrance matter more than we realize. ● Grief and gratitude can coexist at the same time. ● Healing doesn’t mean forgetting. 🔗 CONNECT WITH THE GUEST 📘 Facebook: https://www.facebook.com/lisa.webb.6794 📸 Instagram: https://www.instagram.com/lisasellsrealestate4u/ 📧 Email: lisa.webb05@gmail.com 💖 JOIN THE CONVERSATION 📩 Email: femalevoiceslifelosspodcast@gmail.com 📘 Facebook: https://www.facebook.com/femalevoiceslifeandloss/ 📸 Instagram: https://www.instagram.com/femalevoiceslifelosspodcast/ 🎵 TikTok: @femalevoiceslifeloss 🔔 Subscribe, share, and leave a review to help more women feel seen, supported, and less alone. Gentle Reminder If this episode resonated with you, consider reaching out to someone in your family to ask about old stories, memories, or photographs. Sometimes healing begins through remembering.

    37 min

  6. May 7

    Donna Ben | The Quiet Weight of Grief (What I Learned Behind the Scenes)

    What if the stories you quietly listen to… start changing your life? In this deeply personal Episode 70 of Female Voices, host Teresa Reiniger and co-host Wayna Berry bring someone special from behind the scenes into the spotlight—Donna Ben, the podcast editor and social media manager who has listened to every story of grief, healing, and resilience shared on this platform. For the first time, Donna steps into her own voice to share how editing these conversations didn’t just shape her work—it transformed her understanding of grief, relationships, and herself. From realizing her own unprocessed grief to learning the power of simply listening, Donna offers a rare perspective: what it means to witness loss from the outside—and how that experience can quietly change everything within.This episode is a gentle reminder that grief isn’t always loud, healing isn’t always linear, and sometimes… the most powerful role we can play is simply to listen. 💬 Memorable Quotes ● Donna Ben: “It didn’t just feel like I was editing someone else’s story—it felt personal.” ● Donna Ben: “I realized I was carrying my own kind of grief… even if I didn’t recognize it before.” ● Donna Ben: “Grief is not just about death—it’s about loss in general.” ● Donna Ben: “What surprised me most is how quiet grief can be.” ● Donna Ben: “You don’t need perfect words. Just be real and be kind.” ● Donna Ben: “Healing is not forgetting… it’s learning how to carry love and loss at the same time.” ● Teresa Reiniger: “Healing doesn’t only come from speaking—it also comes from listening.” ● Wayna Berry: “Sometimes the most powerful thing you can offer is your presence.” 🎯 Topics Discussed ● Donna’s journey from behind-the-scenes editor to guest ● How listening to grief stories revealed her own hidden grief ● The shift from seeing grief as death → to understanding it as any loss ● The emotional impact of specific episodes (infertility, loss of a parent) ● Why grief is often invisible and carried quietly ● The importance of safe spaces for women to share their stories Key Takeaways ● Grief isn’t limited to death—it includes lost dreams, identity, relationships, and more ● You don’t need the “right words” to support someone—presence matters more ● Listening without fixing is one of the most powerful forms of support ● Healing can begin simply by being seen and heard ● You may be carrying grief you haven’t fully recognized yet 📣 Shoutouts & Mentions ● Brittany Alberty – Introduced Donna to the Female Voices space ● Episode 43 – The Unseen Grief of Infertility with Anna Mueller ● Episode 65 – Grieving the Life You Thought You’d Have 🔗 CONNECT WITH THE GUEST 📘 Facebook: https://www.facebook.com/donna22lovesyou/ 📸 Instagram: https://www.instagram.com/mrs.ben21/?hl=en 📧 Email: donna.asuncion22@gmail.com 💖 JOIN THE CONVERSATION 📩 Email: femalevoiceslifelosspodcast@gmail.com 📘 Facebook: https://www.facebook.com/femalevoiceslifeandloss/ 📸 Instagram: https://www.instagram.com/femalevoiceslifelosspodcast/ 🎵 TikTok: @femalevoiceslifeloss 🔔 Subscribe, share, and leave a review to help more women feel seen, supported, and less alone. ❤️ Listener Reflection ● What kind of grief might you be carrying that you haven’t fully named yet? ● When was the last time you truly listened to someone—without trying to fix them? If this episode resonated with you, share it with someone who may need to feel seen today. And if you have a story to tell, Female Voices is a space where your voice matters

    29 min

  7. Apr 30

    Teresa & Wayna | What to Say (and NOT Say) to Someone Who’s Grieving ( Episode 69)

    Grief doesn’t need perfect words—it needs real presence. In Episode 69 of Female Voices, hosts Teresa Reiniger and Wayna Berry dive into one of the most uncomfortable yet universal human experiences: how to support someone who is grieving. Most people don’t avoid grieving loved ones because they don’t care—they avoid them because they don’t know what to say. In this honest and heartfelt conversation, Teresa and Wayna break down the common phrases that often do more harm than good, and offer compassionate, practical ways to show up meaningfully—even when you feel unsure. Wayna shares deeply personal experiences of losing her son, offering real-life insight into what actually helped during her most difficult moments—and what didn’t. Together, they remind us that grief isn’t something to fix—it’s something to witness. This episode is a must-listen for anyone who wants to support others better, navigate grief conversations with care, or simply understand the power of presence. About the Hosts Teresa Reiniger is a grief and emotional healing expert who supports women through life transitions with compassion and clarity. Wayna Berry is a transformational coach and speaker who brings lived experience, authenticity, and deep empathy to conversations around grief, loss, and healing. 💬 Memorable Quotes ● Teresa Reiniger: “Grief isn’t something that can be solved with the right sentence—it’s something that needs to be witnessed.” ● Wayna Berry: “People don’t avoid grieving individuals because they don’t care—they avoid them because they don’t know what to say.” ● Wayna Berry: “Silence can feel incredibly isolating… like people disappeared right when you needed them most.” ● Teresa Reiniger: “When we focus too much on the words, we miss the connection.” ● Wayna Berry: “Grief is so deeply personal—even shared loss is never the same experience.” ● Teresa Reiniger: “You don’t have to have the perfect words. Grief requires presence, not perfection.” ● Wayna Berry: “Your willingness to show up, even imperfectly, can make all the difference.” ● Teresa Reiniger: “People may not remember what you said—but they’ll remember that you were there.” 🔍 Topics Discussed ● Why people struggle to talk to someone who is grieving ● Common phrases that unintentionally minimize grief (“at least…”, “everything happens for a reason”) ● Why grief cannot—and should not—be “fixed” ● The emotional and physical toll of grief (including brain fog and overwhelm) ● The power of presence vs. saying the “right” thing ● Practical ways to offer real, tangible support ● Why support often fades—and why continued check-ins matter ● The importance of acknowledging the person who was lost ✨ Key Takeaways ● You don’t need perfect words—your presence matters more than anything you say ● Avoid minimizing statements, even if they come from a good place ● Grief is deeply personal—never assume you understand someone’s experience ● Specific support (meals, errands, time together) is more helpful than vague offers ● Grief doesn’t follow a timeline—keep showing up even after others stop 🙌 Shoutout & Mention ● Balcom Funeral Home – for supporting families with children’s funeral services 💡 Helpful Resources / Listener Reflection ● Ask yourself: “Am I trying to fix this—or simply be present?” ● Save 2–3 supportive phrases from this episode to use when needed ● Set reminders to check in on someone weeks or months after a loss ● Remember: showing up imperfectly is better than not showing up at all 💖 JOIN THE CONVERSATION 📩 Email: femalevoiceslifelosspodcast@gmail.com 📘 Facebook: https://www.facebook.com/femalevoiceslifeandloss/ 📸 Instagram: https://www.instagram.com/femalevoiceslifelosspodcast/ 🎵 TikTok: @femalevoiceslifeloss 🔔 Subscribe, share, and leave a review to help more women feel seen, supported, and less alone.

    28 min

  8. Apr 23

    Episode 68 ~ The Emotional Weight Women Carry and How to Release It | Alison Tindall

    You’re not stuck because you’re failing… you’re stuck because you’re carrying more than you realize. In this deeply honest and transformative conversation, Teresa sits down with board-certified nurse coach Alison Tindall to explore the hidden layers behind weight, grief, identity loss, and emotional burnout. Alison shares her personal journey through pregnancy loss, infertility, postpartum depression, and losing her career identity—while also releasing over 160 pounds. But as she reveals, the real transformation had nothing to do with the scale. Together, they unpack why so many women feel stuck even when they’re doing “everything right,” how grief lives in the body, and what it truly takes to rebuild your relationship with yourself. This episode goes beyond awareness—it opens the door to real, embodied healing. Guest Introduction: Alison Tindall is a board-certified nurse coach and founder of Thriving Willow Coaching, with 19+ years of experience supporting patients through life’s most vulnerable moments. Through both her professional expertise and lived experience—including pregnancy loss, infertility, and identity shifts—Alison now helps women bridge the gap between knowing what to do and actually living it out in their everyday lives. What You’ll Learn in This Episode: ● Why weight loss alone doesn’t lead to healing ● How grief, stress, and identity loss are stored in the body ● The connection between emotional health and physical health ● Why women feel guilty prioritizing themselves—and how to shift that ● A simple “red light, yellow light, green light” method to reconnect with yourself ● How breathwork can unlock emotional release without words 💬 Memorable Quotes: ● Teresa Reiniger: “You can’t pour from an empty cup.” ● Alison Tindall: “What I thought was weight loss became a complete overhaul of my life.” ● Alison Tindall: “You can’t have physical health without emotional and mental health.” ● Alison Tindall: “It’s not just about losing weight—you’re releasing what you’ve been carrying.” ● Teresa Reiniger: “Healing isn’t just something we think through—it’s something we have to feel.” ● Alison Tindall: “Your body doesn’t know the difference between grief and danger—it just goes into survival mode.” ● Alison Tindall: “You can’t tie your worth to something that can be taken away.” ● Teresa Reiniger: “Awareness opens the door—but release is what creates change.” 🧠 Topics Discussed: ● Pregnancy loss, infertility, and postpartum depression ● Emotional eating and coping mechanisms ● Identity loss (career, motherhood, self-worth) ● The mind-body connection in healing ● Nervous system regulation and survival mode ● Breathwork as a tool for emotional release ● Mom guilt and self-care struggles ● Alignment vs. external validation 🌱 Key Takeaways: ● Healing requires addressing both emotional and physical layers—not just one ● Feeling stuck is often a result of unprocessed emotional weight ● Small, consistent actions are more powerful than overwhelming life overhauls ● Your worth is not tied to your job, body, or productivity ● True transformation happens when you align with what actually matters Try This Simple Exercise: Start tracking your day using: 🔴 Red Light: Drains your energy 🟡 Yellow Light: Neutral obligations 🟢 Green Light: Fills your cup This helps you identify what needs to shift in your life. 🔗 CONNECT WITH THE GUEST 📘 Facebook: https://www.facebook.com/profile.php?id=61581128165429 📸 Instagram: https://www.instagram.com/thrivingwillowcoaching 📧 Email: alison@thrivingwillowcoaching.com 🌐 Website: https://thrivingwillowcoaching.com/ 💖 JOIN THE CONVERSATION 📩 Email: femalevoiceslifelosspodcast@gmail.com 📘 Facebook: https://www.facebook.com/femalevoiceslifeandloss/ 📸 Instagram: https://www.instagram.com/femalevoiceslifelosspodcast/ 🎵 TikTok: @femalevoiceslifeloss 🔔 Subscribe, share, and leave a review to help more women feel seen, supported, and less alone.

    49 min
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About

Female Voice: Life & Loss. Our podcast is dedicated to women from all walks of life, providing a supportive and encouraging platform that addresses the various challenges they face. We aim to offer compassionate guidance, share diverse stories, and equip listeners with practical advice and resources to help them grow, heal, and thrive through every stage of their journey.

Information

  • Creator
    Teresa Reiniger with Living After Grief and Wayna Berry with Allberry Coaching
  • Years Active
    2020 - 2026
  • Episodes
    275
  • Rating
    Clean
  • Copyright
    © Teresa Reiniger with Living After Grief and Wayna Berry with Allberry Coaching
  • Show Website
    Female Voices: Life and Loss