The Fortitude Strength & Conditioning Podcast

Dom Moore

The Fortitude Strength & Conditioning podcast discusses all things training, nutrition, mindset and lifestyle for people over 30 who want to kick arse at everyday life and recreational athletes who want to excel at their chosen sport

Episodes

  1. 06/30/2020

    Do you need to track your calories to lose weight?

    The Fortitude Strength & Conditioning Podcast talks all things training, nutrition and mindset especially for people over 30 who want to kick arse at everyday life and have enhanced strength and fitness. In this episode we answer the question of do you need to track your calories to lose weight? So if your interested in dropping body fat this is the episode for you

    18 min

  2. 06/23/2020

    5 ways to have a more productive training session

    Welcome to the Fortitude Strength & Conditioning Podcast. In episode 1 Dom talks about 5 ways you can have a more productive training session.

    15 min
  • 2 Episodes

About

The Fortitude Strength & Conditioning podcast discusses all things training, nutrition, mindset and lifestyle for people over 30 who want to kick arse at everyday life and recreational athletes who want to excel at their chosen sport

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