OVERFLOW with Kimberly Snider

Kimberly Snider
  • 5.0 (11)
  • Self-Improvement
  • Updated Monthly

The glass isn’t half-full or half-empty … it’s overflowing. Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained? Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

  1. Trust Your Gut and Embrace Discomfort with Muneera Qureshi

    6d ago

    Trust Your Gut and Embrace Discomfort with Muneera Qureshi

    What if the life you're meant to live is waiting on the other side of your comfort zone?In this thought-provoking episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur, writer, and thought leader Muneera Qureshi for a powerful conversation about authentic leadership, trusting your intuition, designing a life aligned with your values, and finding the courage to embrace uncertainty. So many people spend years following paths they believe they should pursue only to realize they’ve drifted away from themselves in the process. Muneera shares her journey of learning to trust her inner voice, make bold decisions, and create a life and business that reflect who she truly is. Together, Kimberly and Muneera explore what it means to lead from authenticity, navigate personal and professional growth, and redefine success on your own terms. In this episode, we discuss: • How to design a life that reflects your values and vision • Why discomfort is often a sign that growth is happening • How mindset and self-image influence success and fulfillment • What it means to live life in overflow rather than scarcity Muneera shares practical wisdom and deeply personal insights that will inspire anyone who feels called to step into a bigger vision for their life while staying grounded in authenticity and purpose. Whether you're building a business, navigating a career transition, or simply seeking greater alignment in your life, this conversation offers a refreshing perspective on courage, growth, and self-leadership. Tune in and discover how trusting yourself, embracing discomfort, and designing your life intentionally can open doors to possibilities you never imagined. Connect with Muneera Qureshi: Website: https://jcand.co Instagram: https://www.instagram.com/muneera_q_ LinkedIn: https://www.linkedin.com/in/muneeraqureshi Substack: https://muneeraqureshi.substack.com Connect to OVERFLOW with Kimberly Snider: Website: https://peoplebrain.ca Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    37 min
  2. Asking for a Friend... Difficult Conversations

    May 28

    Asking for a Friend... Difficult Conversations

    This episode was intentionally short… but maybe the conversation it opens is much bigger. So today is a short solo episode… and maybe the beginning of a mini-series. I’d genuinely love your feedback. So many leaders (often introverts) have asked me about difficult conversations…. and I’ve seen so many get nervous, emotional (or AVOID THE CONVO!) … and that could be costly, risky, loses trust with our teams ... and so I am thinking of putting together a short (secret) podcast series for free that might help leaders, introverts, like you, to shift a difficult conversation to an empowering one! Would this be of interest to you?Would episodes like this support you?Would you value practical conversations around communication, leadership, emotional intelligence, boundaries, expectation-setting, or navigating tension with more calm and confidence? Send me a message on Instagram or LinkedIn and let me know. I’d love your feedback. Would you value more mini episodes around empowering conversations and the human side of leadership? Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    15 min
  3. Community & Building a Business That Reflects Your Values with Stephanie Soulis

    May 20

    Community & Building a Business That Reflects Your Values with Stephanie Soulis

    This episode is an invitation to think differently about success.Not just about what you build… but how you build it.What does it really mean to build a business that nourishes people not just through products or services, but through culture, leadership, and purpose? You’re invited into a powerful and honest conversation with special guest Stephanie Solis, Founder & CEO of Little Mushroom Catering, community advocate, mentor, and values-based entrepreneur. In this episode of OVERFLOW with Kimberly Snider, we’re talking about the human side of leadership the part people don’t always see behind the success. Together, Kimberly and Stephanie explore what it takes to build a company rooted in integrity, trust, sustainability, and genuine care for people. From creating opportunities for the next generation to leading with intention in the hospitality industry, this conversation is filled with thoughtful insight for entrepreneurs, leaders, and anyone navigating growth with purpose. We’ll also dive into the realities of entrepreneurship: How do you stay aligned with your values while growing a successful business?What kind of leader are you becoming through the process of building?Are you creating a culture people want to belong to or simply a business that performs?What happens when purpose becomes the foundation instead of the afterthought?And how do we continue leading with humanity in industries that often demand burnout? Stephanie shares her journey from launching Little Mushroom Catering in 2010 to becoming a respected voice in community leadership, mentorship, sustainability, and ethical business practices. Tune in and discover how Stephanie Solis is redefining leadership through purpose, people, and community and how you can begin building a life and business that truly overflows. Connect with Stephanie Soulis and Little Mushroom Catering here: Website: https://littlemushroomcatering.ca Instagram: https://www.instagram.com/littlemushroomcatering LinkedIn: https://www.linkedin.com/in/stephanie-soulis-78760224/ Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    45 min
  4. The Power of Authentic Leadership: Embracing Adventure and Clarity with Emma Marriott

    May 15

    The Power of Authentic Leadership: Embracing Adventure and Clarity with Emma Marriott

    You’re invited. Let’s talk about leadership… the kind that feels real, grounded, and aligned with who you truly are. In this episode of Overflow with Kimberly Snider let's sit down with Emma Marriott to explore authenticity, intentional communication, and what it actually looks like to lead with clarity and connection—without losing yourself in the process. Together, they open up a conversation around presence, energy, and the small but powerful shifts that can transform how we show up with our teams and in our lives. Along the way, you might find yourself asking: How am I really doing… and do I give myself space to answer honestly?What energy am I bringing into my conversations each day?Am I leading with intention… or reacting in the moment?What would it look like to bring more adventure, creativity, and even “magic” into my leadership? Because leadership isn’t just about strategy.It’s about how you show up ... moment by moment, ...conversation by conversation. ✨ Key InsightsAuthentic leadership starts with self-awareness and honest check-insClear intentions create clearer conversations (and better outcomes)The energy you bring is felt before your words are heardLeadership can hold both pressure and self-compassionWhen we allow space for creativity and “magic,” connection deepens This is a conversation that reminds you: you don’t have to lead louder… just a little more intentionally! Connect with Emma Marriott here: Website: iris-hr.com LinkedIn: https://www.linkedin.com/in/emma-marriott-/ DOWNLOAD: Bridge Builder Conversation GuideWhat if your next conversation felt clear, calm… and actually moved things forward? It’s not about saying it perfectly—it’s about how you show up. Download the Bridge Builder Conversation Guide to shift your energy, communicate with clarity, and create solutions with people, not for them. ......👉 Bridge Builder Conversation Guide Because when you change how you show up with good energy, thoughtful facts and truly believe in empowering others… everything changes. Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    39 min
  5. Empowering Conversations Start Here

    May 7

    Empowering Conversations Start Here

    Before the words… before the structure… before the “say the right thing”… There’s your energy. I think, people feel your energy. The hear the words and sense the frustration or calmness you bring to the conversation. If you walk into a conversation: rushedfrustrateddefensiveor in “gotcha mode”…it doesn’t matter how perfect your script is. The bridge won’t hold. What if you chose to slow down with: curiositycalmcareintention Then, I think you create something powerful, space to build a bridge, and space for an empowering conversation. ...a..n..d.. from there everything shifts. DOWNLOAD: Bridge Builder Conversation GuideReady to shift how you show up in your next conversation? I’ve created a 1-page Bridge Builder Conversation Guide to help you: Prepare with intention and the right energyCommunicate with clarity (facts + impact)Build solutions together, not alone 👉 https://peoplebrain.myflodesk.com/empoweringconversations Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    20 min
  6. Watch Your Language It is Creating Everything

    Apr 24

    Watch Your Language It is Creating Everything

    This episode is another solo-soapbox moment on language and let's think about the power it holds. Because the words you use are never “just words.” They are signals. They set tone. They shape energy. They build or break momentum before anything else even happens. So today, we’re talking about what your language is actually doing in your leadership, your conversations, and your self-talk. Listen closely… because the difference between stuck and moving might just be the sentence you keep repeating. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    20 min
  7. April's Soapbox Moment: Unapologetically

    Apr 17

    April's Soapbox Moment: Unapologetically

    ...a loving nudge, a friendly reminder, empowering you today... You are not here to get everything right. You are here to be here. To laugh in meetings that feel too serious. To breathe in moments that feel too heavy. To remember that ambition and joy can exist in the same body. This is your permission to stop tightening your life into something “acceptable.” And start expanding into something alive. You're welcome! Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    18 min
  8. When Emotions Rise, IQ drops: Radical Responsibility with Teresa Quinlan

    Apr 10

    When Emotions Rise, IQ drops: Radical Responsibility with Teresa Quinlan

    What happens to leadership when emotions take over? In this powerful conversation on Overflow, Kimberly sits down with emotional intelligence expert Teresa Quinlan to explore the deeper layers of emotional intelligence and what it really means to lead with awareness, responsibility, and intention. Teresa brings a refreshing and practical perspective on radical personal responsibility, explaining how leaders can move beyond simply being aware of emotions to actively shaping the emotional climate of their teams and organizations. One of the most memorable insights from the episode: “When emotions hijack, IQ drops.” When we become overwhelmed, our ability to think clearly, listen well, and lead effectively diminishes. The good news? Emotional intelligence is a skill that can be practiced and expanded. Together, Kimberly and Teresa explore how understanding the brain, reflecting on our emotional responses, and taking radical responsibility can help leaders create healthier cultures, stronger teams, and more thoughtful decision-making. This episode is an invitation to pause, reflect, and expand your capacity as a leader—because when leaders grow their emotional intelligence, the ripple effect touches every relationship, conversation, and culture they influence. Let's think about: The true nature of emotional intelligence beyond simple awarenessThe powerful “and” equation—owning our emotional responses instead of reacting to themHow organizational culture reflects the emotional maturity of its leadersPractical tools leaders can use to strengthen emotional intelligenceThe role the brain plays in emotional regulation and decision-makingHow reflection can expand our capacity to lead with intention What happens to your leadership when emotions hijack your thinking—and how might greater awareness change your response? ✨ Tune in and discover how emotional intelligence, reflection, and radical responsibility can help you lead with greater clarity, calm, and impact. Meet Teresa Quinlan Teresa's 30-day EI Challenge is BACK It's emotional intelligence at your fingertips with daily video lessons by Teresa, and daily habits that boost your wellbeing fast! Daily inspirationDaily gratitudeDaily journalDaily oath... all for brain training!No more than 10 minutes a day in lessons A community wall to share insights, wins, ask your questions and get daily coaching A weekly masterclass for live coaching with your real time experiences! Check it out Website: https://www.iqeqtq.com/ LinkedIN: https://www.linkedin.com/in/teresaquinlan12/ Instagram: https://www.instagram.com/teresaquinlan12/ Dare to Dream Journal p.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose. 📖 Your next adventure, your worthy goals, your magnificent life starts here. Link to order a journal for yourself and a friend! 📦 Amazon.ca https://a.co/d/03XDFlb5 Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    48 min
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5
out of 5
11 Ratings

About

The glass isn’t half-full or half-empty … it’s overflowing. Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained? Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

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