Unmotivated Habits

Michael Garvey
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

Aiming to improve lives incrementally and sustainably. No motivation required.

  1. Episode 34: Supercentenarian Lifestyle w/ Dai Manuel

    05/27/2021

    Episode 34: Supercentenarian Lifestyle w/ Dai Manuel

    Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach. Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai! Follow Dai on Instagram - https://www.instagram.com/daimanuel

    43 min
  2. Episode 33: Solution-Based Thinking (Stop Complaining)

    03/26/2021

    Episode 33: Solution-Based Thinking (Stop Complaining)

    In today's episode I discuss a different epidemic that has been ravaging the planet... Complaining. I dive into how we can shift to a solution-based thought pattern.

    6 min
  3. Episode 32: Aging in Reverse w/ Ben Kelly

    03/12/2021

    Episode 32: Aging in Reverse w/ Ben Kelly

    Ben is the founder of BKAthletics the home of CrossFit Performance. He spends each day on the gym floor training individuals, teams and athletes to a higher level of fitness. Ben has 30+ years experience playing and coaching professional Rugby League along with vast experience as a CrossFit athlete and coach. Ben’s passion and dedication to optimal health and ”performance” are contagious and drive him daily.

    53 min
  4. Episode 31: Rugby & Mental Health w/ Dom Hardman

    03/06/2021

    Episode 31: Rugby & Mental Health w/ Dom Hardman

    Dom Hardman is the Head of Dodger Rugby and the host of “In At The Side” Podcast. Dodger Rugby is a Rugby 7s Brand, Community & Team Raising Awareness Of Mental Health. It was an absolute pleasure to sit down and talk rugby with Dom and gave me the itch to get involved with the sport again.

    18 min
  5. Episode 30: MindShape w/Joey Braun & Avery Chatman

    02/18/2021

    Episode 30: MindShape w/Joey Braun & Avery Chatman

    Joey Braun & Avery Chatman are the hosts of the incredible MindShape Podcast, now in it's 3rd season. MindShape is a platform that gives everyday people a voice. The stories told will leave you speechless. The raw emotion and vulnerability of their guests will vividly take you through traumatic experiences and adversity they have faced. They believe that vulnerability is the bridge that connects people together. Their goal is to empower our guests and inspire the people who listen to their stories. The stories are very real which means episodes will contain life sensitive content. Listeners discretion is advised.

    21 min
  6. Episode 29: Step Back & Reset

    02/12/2021

    Episode 29: Step Back & Reset

    In this episode I discuss the importance of occasionally taking a step back to reset when we find ourselves in a rut.

    9 min
  7. Episode 28: Nose to Tail Nutrition w/ Mark Offerdahl

    02/02/2021

    Episode 28: Nose to Tail Nutrition w/ Mark Offerdahl

    Mark and I sat down to record an episode on my aspiration to dunk a basketball in 2021, but we ended up covering a lot more, including The Carnivore Diet. He convinced me to give it a try during the month of February, and I'll be keeping all of you updated on my progress! Follow Mark on Instagram at @coachmarkofferdahl

    1h 11m
  8. Episode 27: Passion Over Fear w/ Amanda Bar

    01/22/2021

    Episode 27: Passion Over Fear w/ Amanda Bar

    Amanda Bar is the co-founder of RTB Capital Group and the host of podcast "Shifters, Entrepreneurs on the Move". On this episode we discuss a number of topics, including overcoming fear in business. Follow Amanda at: RTBCapitalGroup.com RTBsalesninja.com

    35 min
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5
out of 5
8 Ratings

About

Aiming to improve lives incrementally and sustainably. No motivation required.

Information

  • Creator
    Michael Garvey
  • Years Active
    2020 - 2021
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Michael Garvey
  • Show Website
    Unmotivated Habits