Anxiety Simplified - Beyond Traditional Psychology

This episode was filled with nuggets of wisdom. I wish I would have known this information during my corporate career. The points that resonated with me are: 1) Anxiety comes from the perception of whats at risk 2) High performers dont eliminate the pressure they learn how to work with it 3) If you are doing this you can undo this 4) Be vulnerable and authentic 5) Calm is a body state not a mindset 6) Memorize structure of 3 points not the words you want to say Thank you for sharing your wisdom and guidance, it has helped me :)

I love Joanne’s warm compassionate and soothing tone. Joanne has a lot of wisdom to share the podcast delivers actionable and simple tools that make a difference.

I love that this podcast offers a real vulnerable, practice what you preach, mother-daughter perspective. It feels grounding to listen to and offers real life ways of connecting to our human journey.

I enjoyed listening to Joanne and Patti talk about vision and making that your North Star. It seems we get so lost sometimes in the hustle and bustle of life we loose sight of the things we want to do. They also talked about being present in meetings in person and online. Such a huge thing