Coffee with Crystal

Dr. Crystal M. Consonery
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Dr. Crystal M. Consonery is a highly experienced and passionate Christian Counselor, Life Coach and Brain Health Educator, with over 30 years of expertise in training and development. She holds a M.Ed specializing in adult education and training and a PhD in Biblical counseling, Dr. Crystal is dedicated to empowering individuals to overcome issues of self-esteem, anxiety, depression, and traumatic experiences. Grab a cup of your favorite coffee or tea, settle in and enjoy a weekly dose of spiritual inspiration sprinkled with neuroscience and practical life applications.

  1. 12/01/2025

    A Mind Renewed, A Heart Restored: Week 5 in the Reclaiming Peace Series

    This week brings the Reclaiming Peace Series full circle. We celebrate progress, release what no longer serves peace and step into renewal with faith, gratitude and a renewed mind.

    9 min

  2. 11/24/2025

    Growth in the Waiting - Week 4 in the Reclaiming Peace Series

    In Growth in the Waiting Dr. Crystal focuses on patience, perseverance, and the sacred-work God does in the unseen spaces. She blends science, scripture, and soul-level encouragement.

    8 min

  3. 11/16/2025

    The Stillness That Strengthens - Week 3 Reclaiming Peace Series

    In this week’s episode of Coffee with Crystal, Dr. Crystal guides listeners into a deeper layer of emotional and spiritual renewal through the theme “The Stillness That Strengthens.” Building on Weeks One and Two, The Power of a Thankful Mind and Grace Over Grind, this episode gently invites you to slow down, breathe, and rediscover rest as a sacred gift rather than a weakness.

    10 min

  4. 11/09/2025

    Grace Over Grind - Week 2 Reclaiming Peace Series

    In this week’s episode of Coffee with Crystal, Dr. Crystal explores the theme Grace Over Grind, a powerful reminder that God’s love doesn’t require performance or perfection. Through the lens of faith and neuroscience, she reveals how grace calms the mind, restores balance, and helps us release the pressure to constantly “do more.” Tune in to rediscover peace in the pause, compassion in the process, and rest in the truth that you are already enough.

    10 min

  5. 11/02/2025

    The Power of a Thankful Mind - Week 1 Reclaiming Peace Series

    Welcome to Coffee with Crystal, where faith meets neuroscience and peace becomes more than a feeling, it becomes your foundation. Over the next five Sundays, we’ll journey through a series called Reclaiming Peace, a sacred invitation to renew your mind, restore your heart, and rediscover the peace God has already placed within you. Each episode blends Scripture, neuroscience, and spiritual reflection, guiding you toward emotional wellness, resilience, and a deeper walk with God. In Week One: The Power of a Thankful Mind, Dr. Crystal explores how gratitude transforms both the heart and the brain. You’ll discover how thankfulness activates the brain’s reward centers, releases joy-producing chemicals, and shifts your focus from what’s missing to what’s being made new. Through a gentle prayer of centering and reflection, you’ll be invited to pause, breathe, and open your heart to gratitude, not as something to chase, but as something already given. This episode will remind you that gratitude doesn’t ignore pain; it reframes it. It’s both a spiritual discipline and a neurological reset, one that teaches us to see God’s presence even in life’s most challenging seasons. So grab your coffee, find a quiet space, and join Dr. Crystal for a few moments of truth, stillness, and renewal. Because peace isn’t found in striving, it’s reclaimed in gratitude.

    10 min

  6. 03/24/2024

    Living in Your Purpose: Lessons from the Story of Deborah

    In today's episode Dr. Crystal delves into the profound insights offered by Deborah's journey as a prophetess, judge, and leader in ancient Israel.  Uncover the principles of seeking divine guidance, embracing courage,and serving others.

    14 min

  7. 03/17/2024

    The Real Soft Life: Letting Go of the Pressures of Taking on Too Much

    There are a lot of videos and social media post going around about women beginning to live the “Soft Life”, and in today’s episode, The Real Soft Life: Letting Go of the Pressures of Taking on Too Much, Dr. Crystal shares about the importance of women learning to embrace a slower pace of life and the importance of learning to let go of the pressures of taking on too much and embracing a more balanced lifestyle.

    15 min

  8. 03/10/2024

    Finding Resilience and Renewal: The Timeless Wisdom of Ruth

    In today’s segment Dr. Crystal explores a gem of a book that lies in the heart of the Old Testament, the Book of Ruth. A story that transcends its historical context to offer profound insights into resilience, loyalty, and emotional wellness.

    9 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Dr. Crystal M. Consonery is a highly experienced and passionate Christian Counselor, Life Coach and Brain Health Educator, with over 30 years of expertise in training and development. She holds a M.Ed specializing in adult education and training and a PhD in Biblical counseling, Dr. Crystal is dedicated to empowering individuals to overcome issues of self-esteem, anxiety, depression, and traumatic experiences. Grab a cup of your favorite coffee or tea, settle in and enjoy a weekly dose of spiritual inspiration sprinkled with neuroscience and practical life applications.

Information

  • Creator
    Dr. Crystal M. Consonery
  • Years Active
    2020 - 2025
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © Dr. Crystal M. Consonery
  • Show Website
    Coffee with Crystal