Growth Over Easy: Relationship Skills for Long-Term Love

Lilly Rachels
  • 5.0 (29)
  • Relationships
  • Updated Weekly

Growth Over Easy is a relationship podcast for couples and individuals who want long-term love that actually feels good — not just love that lasts. Hosted by Lilly Rachels, MSW—relationship coach, Relational Life Therapy practitioner, and co-founder of Relational Somatics—this show goes past communication tips and into the nervous system patterns, attachment styles, and childhood blueprints running underneath the way you love, fight, shut down, and reconnect. Most couples aren't failing because they don't love each other. They're failing because nobody ever taught them how to stay: in conflict, in discomfort, in the exact moment it would be easier to check out. Each week, Lilly shares short solo episodes on emotional regulation, intimacy, conflict repair, attachment, and nervous system flexibility—the real, unglamorous skills that actually hold a relationship together. Drawing on Relational Life Therapy and somatic work, she makes the complicated stuff practical and the heavy stuff human. If you're in a long-term relationship or marriage, rebuilding after a hard season, or just want a better way to think about love—this one's for you. New episodes weekly. The real work of long-term love. www.growthovereasy.com

  1. 5d ago

    190: Walking on Eggshells in Your Relationship? You Might Be Putting Them There

    Have you ever felt like you were walking on eggshells in your relationship? Sometimes that feeling is a sign that something truly isn’t safe. But sometimes, the eggshells we’re walking on are the ones our own protective patterns keep putting down. In this episode, I’m talking about how the strategies that protected us growing up can follow us into our adult relationships. Shutting down. Withdrawing. Trying to fix everything. Managing our partner’s emotions. Becoming hyperaware of every shift in mood. These patterns made sense once. But they can make it incredibly hard to stay present when conflict or discomfort shows up in long-term love. We’ll talk about: * Why old protective patterns show up during conflict * The difference between being uncomfortable and being unsafe * How childhood adaptations can affect adult relationships * Why building emotional and nervous system capacity matters * How to stay present instead of shutting down, controlling, or reacting The goal isn’t to never feel triggered. It’s to build enough capacity that your past doesn’t have to run your present relationship. Ready to work on this? If you recognize yourself in these patterns, this is the work I do with individuals and couples. We build the capacity to stay present, understand what’s underneath your reactions, and change the patterns that keep getting in the way of connection. If you’re ready to build a relationship you actually want to come home to, [book a call]. Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

  2. Aug 14

    Relationship advice from my bfs mom

    Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

    Relationship advice from my bfs mom

  3. Aug 11

    189: Uncovering Your Protective Self, Staying in Integrity, and Why Labels Let You Off the Hook

    www.lillyrachels.com This week I’m sharing something that came up in a session: a client who kept casting her coworkers as “the parents” and herself as “the kid.” Underneath it was a protective mechanism: if she never took full ownership, she never had to risk being “not good enough.” We traced it back together, and it led somewhere deeper: a lack of self-trust. Not keeping promises to herself. Saying she’d do something and quietly letting it slide. I share my own version of this too, a pattern I didn’t see for years. We all have a protective self. It’s not the enemy; it’s just outdated. This episode is about learning to recognize it, thank it, and let your wiser self take the wheel again. If this episode stirs something up, I’d love to talk. Book a call with me. https://calendar.app.google/18FLkL859zULA2848 Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

  4. Jun 16

    188: Stop Speaking Your Truth: Why It Is Damaging Your Relationship (And What to Do Instead)

    “Speak your truth” sounds like the most honest thing you can do. But it’s not. Your truth is your perspective. It is what is real within your current awareness. And when you hold it like a fact, like the final word on what happened or who your partner is, there is nowhere left for the conversation to go. I heard a quote about ten years ago that I have never forgotten. Honesty changes with one’s awareness. The truth is always the same. That is the distinction. In this episode: * Understand why speaking your truth can actually shut a conversation down before it has a chance to go anywhere * Recognize the three ways it quietly breaks relational communication without you realizing it * Learn Terry Real’s feedback wheel, a four-step tool for sharing what you feel and what you need without putting your partner on the defense Your partner cannot meet you in a conversation you have already closed. If this one landed and you want support bringing this into your relationship, I work with couples on exactly this. Book a consult: https://calendar.app.google/39udBvLxyLC715yJ8 Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

    188: Stop Speaking Your Truth: Why It Is Damaging Your Relationship (And What to Do Instead)

  5. Jun 9

    187: The Time Machine: Why You Keep Having the Same Fight (Part 5 of 5): The Nervous System Pattern Quietly Killing Connection

    Subscribe to get the free guide: The 5 Relational Patterns That Are Quietly Killing Your Connection You start arguing about something small. And then somehow, a few minutes in, you’re not talking about tonight anymore. You’re talking about something that happened three years ago. That’s the time machine. And if it keeps happening, it’s not because you’re petty or stuck. It’s because something real happened that never fully repaired. The present keeps disappearing because something in the past never got what it actually needed. And until that old wound gets real repair, not just an apology, it will keep surfacing every time something pokes at it. In this episode: * Understand why the same fight keeps repeating and what it’s actually telling you about an unresolved wound underneath * Recognize the moment the time machine activates so you can name it before the whole relationship history ends up on trial * Learn the difference between an apology and real repair, and why one keeps the wound open This is episode 5 of 5. When the past finally feels heard, it stops showing up uninvited in your present relationship. If this series has you thinking about patterns in your own relationship, I work with couples on exactly this. Book a free consultation and let's talk: https://calendar.app.google/8oykk8gs4wA66oWR6 If you want all five patterns in one place, subscribe, and the PDF will be in your welcome email. Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

    187: The Time Machine: Why You Keep Having the Same Fight (Part 5 of 5): The Nervous System Pattern Quietly Killing Connection

  6. Jun 2

    186: The Performance: Why Being Easy Is Slowly Starving Your Relationship (Part 4 of 5): The Nervous System Pattern Quietly Killing Connection

    Being easy to be with feels like a gift you’re giving your relationship. But if you’re performing ease you don’t actually feel, it’s slowly starving you both. You say you’re fine. Your partner believes you. And somewhere underneath that, a quiet resentment starts to build, not toward anything specific, just toward never really being known. The performance keeps the surface smooth. But your needs don’t disappear because you’ve stopped voicing them. They go underground, and they start to cost you the intimacy you’re working so hard to protect. In this episode: * Understand why the fawn response taught you to hide your needs and why it made complete sense when you learned it * Tell the difference between being genuinely easygoing and performing ease from a place of fear * Practice one small daily habit that starts rebuilding the muscle of asking for what you need This is episode 4 of 5. The pattern you’ve been performing your whole life won’t shift overnight, but it shifts one honest sentence at a time. If this one hit close to home, the free PDF covers all five patterns. Subscribe to growthovereasy.com, and it’ll be in your welcome email. Book a consultation: https://calendar.app.google/M7fVjPUj2J1gBByK9 Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

    186: The Performance: Why Being Easy Is Slowly Starving Your Relationship (Part 4 of 5): The Nervous System Pattern Quietly Killing Connection

  7. May 26

    185: The Scorecard: Why You Keep Score in Relationships (Part 3 of 5): The Nervous System Pattern Quietly Killing Connection

    Subscribe to get the free guide: The 5 Relational Patterns That Are Quietly Killing Your Connection You’re not trying to be difficult. You’re trying to feel seen. But somewhere along the way, the relationship started running on a ledger. Who apologized last. Who initiated last. Who gave more. And no matter what your partner does it never quite feels like enough. That’s the Scorecard. And it’s not a fairness problem. It’s a nervous system pattern built around chronic unmet needs. In this episode: * What the Scorecard looks like and why it starts early * Why keeping track feels like protection but functions like a wall * The difference between a legitimate hurt that needs repair and chronic scorekeeping as armor * One question to ask yourself before you reach for the evidence Subscribe to get the free guide: The 5 Relational Patterns That Are Quietly Killing Your Connection Work with Lilly: Book a fit check Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

    185: The Scorecard: Why You Keep Score in Relationships (Part 3 of 5): The Nervous System Pattern Quietly Killing Connection

  8. May 19

    184: The Takeover: Why You Escalate During Arguments (Part 2 of 5): The Nervous System Pattern Quietly Killing Connection

    Subscribe to get the free guide: The 5 Relational Patterns That Are Quietly Killing Your Connection You’re not trying to fight. You’re trying to fix. But somewhere between feeling disconnected and trying to close that gap, something takes over. You get louder, faster, more urgent. You need this resolved right now. Work with Lilly: Complimentary Consult That’s the Takeover. And it’s not a character flaw. It’s a nervous system pattern that learned connection is fragile and must be protected immediately. In this episode: * What the Takeover looks like and why it happens * Why your urgency feels like love but lands like attack * Two somatic tools to discharge fight energy during a break * How to take a break in a way that creates safety for both of you Subscribe to get the free guide: The 5 Relational Patterns That Are Quietly Killing Your Connection Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

    184: The Takeover: Why You Escalate During Arguments (Part 2 of 5): The Nervous System Pattern Quietly Killing Connection
See All (198)

5
out of 5
29 Ratings

About

Growth Over Easy is a relationship podcast for couples and individuals who want long-term love that actually feels good — not just love that lasts. Hosted by Lilly Rachels, MSW—relationship coach, Relational Life Therapy practitioner, and co-founder of Relational Somatics—this show goes past communication tips and into the nervous system patterns, attachment styles, and childhood blueprints running underneath the way you love, fight, shut down, and reconnect. Most couples aren't failing because they don't love each other. They're failing because nobody ever taught them how to stay: in conflict, in discomfort, in the exact moment it would be easier to check out. Each week, Lilly shares short solo episodes on emotional regulation, intimacy, conflict repair, attachment, and nervous system flexibility—the real, unglamorous skills that actually hold a relationship together. Drawing on Relational Life Therapy and somatic work, she makes the complicated stuff practical and the heavy stuff human. If you're in a long-term relationship or marriage, rebuilding after a hard season, or just want a better way to think about love—this one's for you. New episodes weekly. The real work of long-term love. www.growthovereasy.com

Information