Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

Glenn Harrold
  • 4.4 (21)
  • Alternative Health
  • Updated Biweekly

Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life. With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free. Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them. If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration. Start listening today and let your transformation begin.

  1. 3d ago

    Living Your Best Life - Live Guided Meditation for Purpose, Clarity & Positive Change

    A relaxing live guided meditation to help you reconnect with your purpose, gain clarity, and move forward with greater confidence and direction. In this uplifting live meditation, Glenn Harrold gently guides you into a deeply relaxed state where you can step back from the pressures and distractions of daily life and reconnect with what truly matters. As your mind becomes calm and focused, you can begin to release limiting thoughts, let go of self-doubt, and create space for fresh insight and renewed motivation. This session is designed to help you strengthen your sense of purpose, develop greater self-belief, and move towards the life you genuinely want to create. Whether you feel stuck, uncertain, or simply ready for positive change, this meditation offers a valuable opportunity to reset and refocus. How This Session Will Help You:  Gain greater clarity about your goals, priorities, and life direction  Release limiting thoughts and unhelpful mental habits  Strengthen confidence and self-belief  Develop a deeper sense of purpose and inner balance  Feel more motivated to take positive action  Create a calmer, more focused mindset for everyday life What to Expect: This live meditation has a natural, flowing, and spontaneous feel, allowing Glenn to guide you through a deeply relaxing experience that encourages reflection, awareness, and personal growth. As your mind settles, you may find it easier to connect with your inner wisdom and recognise the opportunities and possibilities available to you. Regular listening can help reinforce positive attitudes, improve focus, and support meaningful changes that bring you closer to living the life you truly want. Session Features:  Live guided meditation recording  Natural and improvised presentation style  Deep relaxation and mindfulness techniques  Positive suggestions for purpose, confidence, and clarity  Suitable for both beginners and experienced meditators  Gentle and uplifting endingAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

  2. Jul 16

    Overcome Procrastination - Free Hypnosis Session to Boost Motivation, Creativity & Get Things Done

    A short, powerful hypnosis session for procrastination - Glenn Harrold helps you break the cycle of putting things off and unlock your motivation, creativity, and drive. If you are forever delaying, struggling to get things done, or finding it hard to move forward, this 10-minute hypnosis session by bestselling self-help author Glenn Harrold is designed to help you overcome procrastination at its root - replacing hesitation and self-doubt with genuine motivation, spontaneity, and the satisfying feeling of taking decisive action. How This Session Will Help You: Break the cycle of procrastination and stop putting things offBuild genuine self-belief and confidence in your ability to take actionFeel inspired, motivated, and enthusiastic about getting things doneBecome more creative, spontaneous, and decisive in all areas of your lifeOvercome difficulties and challenges with greater ease and resilienceDevelop lasting positive habits that help you move forward consistentlyWhat to Expect: Glenn's skilled hypnotherapy techniques guide you into a focused and receptive state where powerful post-hypnotic suggestions are delivered directly to your subconscious mind. These suggestions work to dissolve the underlying patterns that drive procrastination - low self-belief, fear of failure, overwhelm - and replace them with energy, clarity, and a genuine love of taking action. Getting things done will start to feel good, natural, and deeply satisfying. With regular listening, these shifts become stronger and more automatic, helping you cope more easily with the ups and downs of life and approach every day with renewed enthusiasm and purpose. Session Features: Free 10-minute daytime hypnosis session - ideal when awake and activeGlenn Harrold's highly acclaimed hypnotic vocal techniquesPowerful post-hypnotic suggestions for motivation, creativity, and decisive actionDesigned for daytime use - energising and uplifting wake-up endingAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

  3. Jul 9

    Mindfulness Meditation for Higher Consciousness - Free Guided Meditation to Expand Awareness & Raise Your Vibration

    Free mindfulness meditation for higher consciousness (lite) - Glenn Harrold guides you beyond the everyday mind into a state of expanded awareness, creativity, and spiritual presence. This free 10-minute mindfulness meditation is designed to help you raise your consciousness and experience life with a new and profound awareness - moving beyond the ego-centred mind and into a higher state of being where creativity, abundance, wisdom, and deep compassion flow naturally. Glenn's acclaimed mindfulness techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a genuinely expansive and uplifting experience. How This Meditation Will Help You: Anchor yourself in the present moment and experience life at a higher vibrationExpand your consciousness beyond the ego and into a state of pure awarenessOpen up to greater creativity, abundance, wisdom, and spiritual knowledgeExperience deep feelings of compassion, gratitude, and higher perspectiveReact to stressful situations with greater calm, clarity, and balanceReconnect with the universal source of energy that is always available to youWhat to Expect: Glenn will guide you to anchor your awareness in the present moment before leading you through a beautiful visualisation along a starlit beach — a journey designed to gently expand your consciousness and shift your perspective to a higher plane. In this elevated state, the ego falls away and you naturally align with a deeper, more expansive way of experiencing life. This is a meditation that can genuinely change the way you see the world. This short 10-minute version is perfect for a lunch break or midday reset, leaving you feeling refreshed, creatively inspired, and vibrantly alive. Session Features: Free guided mindfulness meditation for higher consciousness and expanded awarenessGlenn Harrold's acclaimed vocal guidance and mindfulness techniquesOriginal music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chantingStarlit beach visualisation for consciousness expansion and spiritual presenceWake-up ending - ideal for daytime useAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

  4. Jul 2

    Mindfulness Meditation for Gratitude - 10-Minute Guided Meditation for Joy, Abundance & Presence

    Mindfulness Meditation for Gratitude - Glenn Harrold helps you cultivate joy, abundance, and a deep love of life in just ten minutes. Ideal first thing in the morning. This short mindfulness meditation is designed to help you develop a profound sense of gratitude and presence - shifting your mindset toward abundance, opening your creativity, and leaving you feeling genuinely energised, uplifted, and alive. Perfect for a lunch break, a mid-morning reset, first thing in the morning or any moment when you need to recharge and reconnect. Glenn's acclaimed mindfulness techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting. How This Meditation Will Help You: Develop a deep and lasting feeling of gratitude and appreciation for lifeShift your mindset toward abundance and open your natural creativityFeel more centred, present, and connected to the world around youExperience feelings of joy, uplift, and renewed energyReact to stressful situations with greater calm and balanceRecharge your mind and body in just ten minutesWhat to Expect: Glenn will guide you into a mindful, present state through a beautiful meadow visualisation - connecting you with nature, your senses, and the simple pleasures of being alive. As your mind settles and clears, a deep feeling of gratitude naturally emerges, bringing a sense of abundance, joy, and creative possibility. You will return to your day feeling refreshed, enthusiastic, and genuinely uplifted. Session Features: Free 10-minute mindfulness gratitude meditationGlenn Harrold's acclaimed vocal guidance and mindfulness techniquesOriginal music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chantingBeautiful meadow visualisation for presence and connection with natureAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

  5. Jun 25

    Manifesting Spiritual Abundance - Live Guided Meditation

    A deeply relaxing live meditation designed to help you connect with feelings of gratitude, openness, and spiritual abundance. In this calming live meditation, accompanied by the soothing background sound of the OM frequency, Glenn Harrold guides you into a peaceful and receptive state where you can let go of old limitations and reconnect with the abundance already present in your life. As your body relaxes and your thoughts become quieter, you can develop a deeper sense of trust, appreciation, and connection to the present moment. This meditation encourages a mindset of openness and possibility, helping you recognise opportunities, inspiration, and guidance that may already be available to you. It is an opportunity to pause, reset, and cultivate a richer sense of inner wealth and wellbeing. How This Session Will Help You:  Develop a deeper awareness of spiritual abundance  Cultivate feelings of gratitude and appreciation  Release limiting beliefs around lack and scarcity  Strengthen trust in life's natural flow  Feel more open to inspiration, guidance, and new opportunities  Enhance inner peace, wellbeing, and contentment What to Expect: This live meditation has an organic and improvised feel, creating a natural and authentic experience. Supported by the calming OM frequency, Glenn's gentle guidance helps you relax deeply while encouraging a greater sense of connection, gratitude, and openness. With regular listening, you may find it easier to focus on the abundance that already exists within and around you, allowing greater peace, trust, and fulfilment to become part of your daily life. Session Features:  Live guided meditation recording  Soothing OM frequency background music  Natural and spontaneous meditation style  Deep relaxation and mindfulness techniques  Positive guidance for gratitude, trust, and spiritual abundance  Suitable for all levels of meditation experience  Gentle and relaxing endingAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

  6. Jun 18

    Father & Son Journey Into Hypnotherapy with Glenn Harrold & Lee Harrold

    Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists. In this relaxed podcast episode, Glenn and Lee discuss their individual spiritual awakenings, how their perspectives on life have evolved over the years, and the experiences that led them both into careers helping others through hypnosis, meditation, and personal development. They explore topics including consciousness, self-awareness, the power of the mind, overcoming challenges, and how spiritual growth can influence everyday life. Along the way, they share personal stories, insights from their own journeys, and reflections on the lessons they've learned through decades of working in the field of hypnotherapy. Whether you're interested in hypnosis, spirituality, meditation, personal transformation, or simply hearing an engaging father-and-son conversation, this episode offers thought-provoking insights and plenty of inspiration. Glenn's Website: https://www.glennharrold.com Lee's Website: https://www.leeharrold.com Lee's Instagram https://www.instagram.com/leeharroldhypnocoach About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

  7. Jun 11

    Mindfulness Meditation for Deep Sleep - A Short Guided Bedtime Meditation to Switch Off & Sleep Deeply

    Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep. Struggling to switch off at night? This sleep meditation uses gentle mindfulness techniques to quiet a busy mind, clear away worries and anxieties, and guide you naturally into a deep, peaceful sleep - in just ten minutes. Glenn's acclaimed meditation techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a beautifully immersive bedtime experience. How This Meditation Will Help You: Still your mind and release worries and anxieties at bedtimeFall into a deep, restful sleep naturally and effortlesslyLet go of overthinking and rumination without judgementFeel calmer and more present in everyday life with regular practiceEase insomnia and make the process of falling asleep feel easy and naturalWhat to Expect: Glenn will guide you into a present, mindful state - gently connecting you with your senses, thoughts, and feelings as they arise. A beautiful windmill visualisation helps you release any lingering thoughts calmly and without judgement, clearing the way for deep, restorative sleep. By the end of the session, you will be ready to drift off peacefully. Session Features: Free 10-minute mindfulness sleep meditationGlenn Harrold's acclaimed vocal guidance and mindfulness techniquesOriginal music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chantingWindmill visualisation for gentle thought releaseSleep ending - ideal for bedtime or a restorative daytime napAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

  8. Jun 5

    Solfeggio 639 Hz Meditation – Harmonise Relationships, Open Your Heart & Attract Love

    Free 639 Hz Solfeggio meditation - Glenn Harrold and Ali Calderwood help you harmonise relationships, deepen self-love, and bring more balance and connection into your life. If you are seeking more harmony in your relationships, struggling with loneliness or self-acceptance, or simply longing for greater love and emotional stability in your life, this powerful free sonic meditation is designed to work at the deepest vibrational level to help you shift those patterns and open your heart. Created by world-leading meditation teacher Glenn Harrold and acclaimed sound healer Ali Calderwood, this is the fourth in their celebrated series of six Solfeggio meditations, each precisely tuned to a specific healing frequency from the ancient Solfeggio musical scale. The 639 Hz frequency is specifically associated with connection, harmony, and love - working directly with your perceptions of relationships and helping you cultivate more balance, openness, and warmth in every area of your life. How This Meditation Will Help You: Harmonise and heal your relationships with othersDeepen your capacity for self-love and self-acceptanceShift the way you interact with the world toward greater harmony and balanceEase feelings of loneliness and emotional instabilityOpen your heart to giving and receiving love more freelyClear energetic blocks around connection and intimacy at a vibrational levelAbout the 639 Hz Frequency: The Solfeggio frequencies are an ancient musical scale with deep roots in sacred music and spiritual tradition. The 639 Hz frequency is the fourth note in this scale and is specifically associated with harmonising relationships and transforming our experience of love. It works by shifting our perceptions and energetic patterns around connection - helping us relate to others and to ourselves with greater compassion, openness, and ease. When combined with guided meditation, its healing potential is amplified significantly. About the Sounds: Ali Calderwood's deeply moving soundscapes have been precisely crafted and tuned to transmit the 639 Hz Solfeggio frequency with care and intention. As with all recordings in this series, the compositions draw on an array of sacred instruments and sounds - working in harmony with the healing frequency to deepen your meditative state and amplify the session's transformative effect. Glenn's skilled vocal delivery and guided meditation layer seamlessly over these soundscapes, creating an immersive and genuinely moving experience. Session Features: Free Solfeggio 639 Hz guided sonic meditationMusic precisely tuned to 639 Hz for relationship harmony and heart openingSacred instruments and healing soundscapes by Ali CalderwoodGlenn Harrold's acclaimed vocal guidance and meditation techniquesPart of a series of six Solfeggio meditations, each tuned to a different healing frequencyAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

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4.4
out of 5
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About

Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life. With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free. Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them. If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration. Start listening today and let your transformation begin.

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