Meditation

Ray Brown
  • 1.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

A calming space to return to yourself. In this podcast, Ray Brown guides you through grounding, breath-centered meditations designed to quiet the mind, regulate emotions, and elevate your energy. Whether you’re just starting or deep in your practice, these sessions help you reconnect with inner peace, presence, and spiritual alignment — one breath at a time.

  1. 06/07/2022

    Learning to Let Go

    This podcast, Learning to Let Go by Ray Brown, takes a look at how people through various high stress, high tension events in their lives conditioned themselves to shut down aspects of themselves due to fear, doubt or insecurity. Pain is a powerful emotion. So is forgiveness. But you won’t know the latter until you’ve…

    23 min

  2. 06/07/2022

    Chakra Meditation Sounds

    Listening to the natural sounds that connect through vibration with your chakras is a practice that requires regular sync with the energies all around you and within. Bringing balance to your body, mind, and soul is not an easy task, but these sounds help get you there.

    31 min
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About

A calming space to return to yourself. In this podcast, Ray Brown guides you through grounding, breath-centered meditations designed to quiet the mind, regulate emotions, and elevate your energy. Whether you’re just starting or deep in your practice, these sessions help you reconnect with inner peace, presence, and spiritual alignment — one breath at a time.

Information

  • Creator
    Ray Brown
  • Years Active
    2020 - 2022
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Ray Brown
  • Show Website
    Meditation