Mindful Breathing Exercise

Sarah Louise Isaacs
  • 4.6 (13)
  • ALTERNATIVE HEALTH

5 minute mindfulness exercise

Episodes

  1. Natural Health Focus: Mindful Breathing Exercise

    07/01/2020

    Natural Health Focus: Mindful Breathing Exercise

    This simple  5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do anything, just simply bringing our attention to our breathing and creating a small island of peace in our day.

    5 min
  • 1 Episode

4.6
out of 5
13 Ratings

About

5 minute mindfulness exercise

Information

  • Creator
    Sarah Louise Isaacs
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Sarah Louise Isaacs
  • Show Website
    Mindful Breathing Exercise

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