Alekslife

Aleks life
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  • Mental Health

I go into mental and spiritual matters that affect our lives. This includes and is not limited to mental health issues such as Anxiety or Depression. I explore our humanity and why we are the way that we are, and why we think what we think and how we shape everyday lives. I hope that you feel supported through my Podcast and that you don't feel alone. I hope to help in any small way that I can. Thanks for listening.

Episodes

  1. 11/25/2022

    S1 E3 - Bottling emotions & why it’s bad for you

    I chat about strategies around Bottling your emotions. I also explore how bottling emotions creates triggers for you and can make you overreact to certain situations. So definitely check it out.

  2. 11/22/2022

    S1 E2 Depression. What is it and what can you do?

    Resources: Beyond Blue, Lifeline Australia

  3. 01/10/2022

    S1 E1: Anxiety, what is it and what can you do?

    Definition of Anxiety, what you feel is valid and strategies to help you deal with anxiety.

  4. 07/25/2021

    You Are Enough!

    I delve into society pressures around timeliness for when we should be doing things by what age and why it's rubbish and we don't need to listen to it. There is a time for everyone to shine, we are all in different paths.

  5. 02/24/2021

    Delving into why we have bad moods and how we can improve that, or why they happen?

    I chat about different ways you can help yourself out of a bad mood or negative thinking patterns and give you general motivation.

  6. 07/02/2020

    Mental health awareness

    I go into mental health, dive into the common denominators being Anxiety and Depression that are a precursor to other mental health disorders, and how stigmas attached to these issues don't help those involved. I also share some tips on how to manage anxiety, depression and mental health disorders as well as help avenues that can be used or accessed to help you. I also touch on some things happening at the moment in our society as well as share some of my own personal stories. Hope you enjoy!

    Mental health awareness
  • 6 Episodes

About

I go into mental and spiritual matters that affect our lives. This includes and is not limited to mental health issues such as Anxiety or Depression. I explore our humanity and why we are the way that we are, and why we think what we think and how we shape everyday lives. I hope that you feel supported through my Podcast and that you don't feel alone. I hope to help in any small way that I can. Thanks for listening.

Information

  • Creator
    Aleks life
  • Years Active
    2020 - 2022
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Aleks life
  • Show Website
    Alekslife