The Health In Harlem Podcast

healthinharlem

Hosted by Dr. Maurice Selby, the Health In Harlem Podcast is a weekly talk show that distributes evidence-based information that is vital to healthy living. We discuss everything from hypertension and diabetes, heart disease, mental health and well-being, sexual dysfunction, diet and nutrition and public health and policy that affects the health of everyone here and abroad. Health In Harlem is closely associated with WHCR 90.3FM where the show is broadcast every week Thursday from 7pm to 8pm. Learn more at www.whrc.org.

  1. 7h ago

    Aortic Dissection Explained: Lessons After Senator Lindsey Graham’s Sudden Death

    An aortic dissection is one of the most time-sensitive medical emergencies encountered in medicine. Although relatively uncommon, it carries a high risk of death if not recognized and treated quickly. In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and the team discuss what an aortic dissection is, why it occurs, and how early recognition can save lives. The program explains the anatomy and function of the aorta, common risk factors—including high blood pressure, connective tissue disorders, and smoking—and the warning signs that should never be ignored. Listeners will learn how an aortic dissection differs from a heart attack, why rapid diagnosis is essential, and how emergency physicians and cardiovascular surgeons work together to provide life-saving treatment. The episode also highlights the importance of controlling blood pressure and other cardiovascular risk factors to reduce the likelihood of this devastating condition. As always, Health in Harlem is committed to improving health literacy by providing reliable, evidence-based medical information that helps listeners make informed decisions about their health and know when to seek emergency care. Learn More Health in Harlem WHCR 90.3 FM Health in Harlem Podcast on Spotify Health in Harlem Podcast on Apple Podcasts Health in Harlem Podcast on Amazon Music Cardiovascular Health Resources American Heart Association Life's Essential 8® High Blood Pressure Resources Heart Attack Warning Signs Additional Trusted Resources National Heart, Lung, and Blood Institute (NHLBI) – Aortic Aneurysm and Aortic Disease Society for Vascular Surgery – Aortic Disease Information MedlinePlus – Aortic Dissection

  2. 5d ago

    Cyclospora Outbreak Explained: What Harlem Needs to Know

    Foodborne outbreaks can affect anyone, but knowing how they occur—and how to protect yourself—can significantly reduce your risk. In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and the team examine the 2026 Cyclospora outbreak, discussing what Cyclospora cayetanensis is, how it contaminates food, why fresh produce is often implicated, and what public health officials are doing to investigate and contain outbreaks. The conversation explains the symptoms of cyclosporiasis, how the infection is diagnosed and treated, who is at greatest risk for complications, and practical steps consumers can take to reduce the likelihood of foodborne illness. The episode also explores how local, state, and federal public health agencies—including the CDC, FDA, and local health departments—work together to identify outbreaks, trace contaminated food products, and communicate important safety information to the public. As always, Health in Harlem is committed to improving health literacy by providing reliable, evidence-based medical information that empowers listeners to make informed decisions for themselves, their families, and their communities. Learn More Health in Harlem WHCR 90.3 FM Health in Harlem Podcast on Spotify Health in Harlem Podcast on Apple Podcasts Health in Harlem Podcast on Amazon Music Reliable Information About Cyclospora Centers for Disease Control and Prevention (CDC) CDC – Cyclosporiasis Overview CDC – Prevention and Treatment of Cyclosporiasis CDC – Current Foodborne Outbreak Investigations U.S. Food and Drug Administration (FDA) FDA – Cyclospora Information for Consumers and Industry New York City Department of Health and Mental Hygiene NYC Health – Foodborne Illness Information NYC Health – Report Foodborne Illness Additional Resources U.S. Department of Agriculture – Food Safety Education FoodSafety.gov – Food Recalls and Alerts Those Nerdy Girls- What's going on with this outbreak of diarrhea in the US? Your Local Epidemiologist- 10 Cyclospora Questions Key Takeaways Cyclospora is a microscopic parasite that causes cyclosporiasis, a diarrheal illness most commonly linked to contaminated fresh produce. Symptoms typically include prolonged watery diarrhea, fatigue, loss of appetite, weight loss, abdominal cramping, nausea, and low-grade fever. Unlike many foodborne pathogens, Cyclospora is not usually spread directly from person to person because the parasite requires time in the environment to become infectious. Washing produce is important for overall food safety but may not completely eliminate Cyclospora, making outbreak investigations and food recalls especially important. If you develop persistent diarrhea after eating fresh produce—particularly during an active outbreak—seek medical care. Effective treatment is available with appropriate prescription antibiotics. About Health in Harlem Health in Harlem is a weekly radio show and podcast dedicated to improving health literacy and promoting evidence-based public health education through conversations with physicians, scientists, public health experts, and community leaders. The program airs on WHCR 90.3 FM and is hosted by Maurice Selby. Every episode aims to translate the latest medical evidence into practical, understandable guidance that helps listeners make informed decisions about their health and the health of their communities.

  3. Jul 3

    Heat Safety 2026: Protecting Yourself During the Nationwide Heat Wave

    As temperatures rise across the country, heat-related illness is becoming an increasingly important public health concern. In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and the team explore the science behind heat illness and heat emergencies, helping listeners understand how the human body regulates temperature, why those protective mechanisms can fail, and what happens when the body's ability to compensate is overwhelmed. The discussion covers the spectrum of heat-related illness—from heat cramps and heat exhaustion to life-threatening heat stroke—along with warning signs that should prompt immediate medical attention. The program also highlights practical prevention strategies, including hydration, acclimatization, environmental awareness, and recognizing populations at increased risk, such as older adults, young children, outdoor workers, athletes, and individuals with chronic medical conditions. Listeners will also learn how the body's response to heat differs from that of many animals and why understanding basic physiology can help us stay safe during periods of extreme heat. As always, Health in Harlem is committed to improving health literacy by providing reliable, evidence-based information that empowers listeners to make informed decisions for themselves, their families, and their communities. Learn More Health in Harlem WHCR 90.3 FM Health in Harlem Podcast on Spotify Health in Harlem Podcast on Apple Podcasts Health in Harlem Podcast on Amazon Music Heat Safety Resources National Weather Service Heat Safety Page National Weather Service Heat Index Information National Weather Service HeatRisk Tool National Weather Service Heat Preparedness and Prevention Resources National Integrated Heat Health Information System (NIHHIS) Heat Safety Resources CDC Extreme Heat Information About Health in Harlem Health in Harlem is a weekly radio show and podcast dedicated to improving health literacy and promoting evidence-based public health education through conversations with physicians, scientists, and community leaders. The program airs on WHCR 90.3 FM and is hosted by Maurice Selby and the Health in Harlem team. Stay informed, stay prepared, and stay safe this summer. Knowing the signs of heat illness can save a life—possibly your own or that of someone you love.

  4. Mar 20

    Prevent, Detect, Survive: Colorectal Cancer Awareness & Screening with Dr. Arpit Chhabra of the New York Proton Center

    In this important episode of Health in Harlem, Dr. Maurice Selby and the team are joined by Dr. Arpit Chhabra of the New York Proton Center for a critical conversation on colorectal cancer awareness, prevention, and advances in treatment. Colorectal cancer remains one of the leading causes of cancer-related deaths in the United States—but it is also one of the most preventable and treatable cancers when detected early. In observance of National Colorectal Cancer Awareness Month, this episode explores the science behind screening, risk factors, and the life-saving impact of early detection. Dr. Chhabra provides expert insight into: The importance of routine screening, including colonoscopy and stool-based tests Risk factors and disparities, particularly in underserved and minority communities Evidence-based strategies for prevention and lifestyle modification The evolving role of precision radiation therapy, including proton therapy, in the treatment of colorectal cancers This episode reinforces a key public health message: screening saves lives, and improving access and health literacy is essential to reducing disparities in outcomes. Resources & Learn More Health in Harlem & WHCR 90.3FM Health in Harlem (WHCR): https://www.whcr.org Health in Harlem Podcast (Podbean): https://healthinharlem.podbean.com WHCR 90.3FM (The Voice of Harlem): https://www.whcr.org Colorectal Cancer Awareness & Screening CDC – Colorectal Cancer: https://www.cdc.gov/cancer/colorectal National Colorectal Cancer Awareness Month (CDC): https://www.cdc.gov/colorectal-cancer/screening/?CDC_AAref_Val=https://www.cdc.gov/cancer/colorectal/basic_info/screening/index.htm American Cancer Society: https://www.cancer.org/cancer/colon-rectal-cancer.html U.S. Preventive Services Task Force (USPSTF) Screening Guidelines: https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/colorectal-cancer-screening New York Proton Center New York Proton Center: https://www.nyproton.com/ Why This Episode Matters Improving awareness and access to colorectal cancer screening is a critical step toward closing the gap in cancer outcomes, especially in communities historically affected by health inequities. This episode equips listeners with the knowledge needed to take action, advocate for their health, and support loved ones in doing the same.

  5. Mar 6

    Sleep and Heart Health

    In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and Reid Vero explore an often-overlooked pillar of cardiovascular health: sleep. In recognition of American Heart Month, the program examines how both sleep duration and sleep architecture—the structure and stages of sleep—play a critical role in maintaining heart health and overall well-being. Listeners will learn how the body cycles through stages of non-REM and REM sleep, why these stages are essential for physiologic recovery, and how disruptions in sleep patterns can contribute to increased risks of hypertension, metabolic disease, and cardiovascular events. The episode also discusses how certain medications, sleep disorders, and lifestyle factors can alter sleep architecture and affect long-term health outcomes. Importantly, the conversation connects sleep health with the American Heart Association’s Life’s Essential 8, a science-based framework for improving and maintaining cardiovascular health through eight key lifestyle and health metrics—including sleep. As always, Health in Harlem aims to promote evidence-based health literacy, helping listeners better understand the science behind health recommendations while dispelling common myths and misconceptions. Learn More Health in Harlem Health in Harlem (WHCR 90.3 FM): https://whcr.org Health in Harlem Podcast: https://podcasts.apple.com/us/podcast/the-health-in-harlem-podcast/id1522090996https://open.spotify.com/show/5PpTWeGSQHHAP5QHFWAyTW Cardiovascular Health Resources American Heart Association – Life’s Essential 8: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 American Heart Association – Sleep and Heart Health: https://www.heart.org/en/healthy-living/healthy-lifestyle/sleep Centers for Disease Control and Prevention – Sleep and Heart Disease: https://www.cdc.gov/sleep National Heart, Lung, and Blood Institute – Why Sleep Matters: https://www.nhlbi.nih.gov/health/sleep About Health in Harlem Health in Harlem is a weekly radio show and podcast on WHCR 90.3 FM dedicated to improving health literacy and community health awareness through reliable, evidence-based medical information. Hosted by Maurice Selby, the program features expert guests and discussions on public health, prevention, and emerging medical research.

  6. Feb 20

    Move to Live: How Physical Activity Protects Your Heart

    For this episode of Health In Harlem, Dr. Maurice Selby sits down with Lili Barouch, cardiologist at Johns Hopkins University and the Director of the Sports Cardiology Program, for an in-depth and empowering conversation about heart health, physical activity, and heart disease prevention during American Heart Month 2026. February is recognized nationally as American Heart Month, a time to raise awareness about cardiovascular disease—the leading cause of death in the United States. In this episode, Dr. Barouch explains: Why heart disease remains the #1 killer of both men and women How hypertension, diabetes, obesity, and sedentary lifestyles disproportionately affect minority and marginalized communities The critical role prevention plays in reducing long-term cardiovascular risk Dr. Barouch highlights how even modest increases in physical activity can significantly lower blood pressure, improve cholesterol levels, enhance insulin sensitivity, and reduce overall cardiovascular mortality. One of the central themes of this episode is that movement is medicine. Dr. Barouch reviews the evidence behind: The recommended 150 minutes per week of moderate-intensity aerobic activity The importance of strength training for cardiovascular and metabolic health How physical activity reduces inflammation and improves vascular function Practical strategies to incorporate movement into busy schedules Importantly, the discussion addresses common misconceptions—such as the belief that exercise must be intense or gym-based to be beneficial. Walking, dancing, gardening, and community-based activities all count. For communities like Harlem and similar urban environments, the episode also touches on structural barriers to exercise—including safety, access to green space, and time constraints—and offers realistic, culturally relevant solutions. Resources for Listeners American Heart Month https://www.heart.org/en/american-heart-month https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 Physical Activity and Heart Health https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults 🎙 About Health In Harlem Health In Harlem is a public health–focused radio program and podcast dedicated to improving health literacy and combating misinformation with evidence-based, expert-led discussions. Learn more and listen: WHCR 90.3 FM (The Voice of Harlem): https://www.whcr.org Health In Harlem Podcast (Spotify, Apple Podcasts, Podbean, Amazon Music) Follow updates and episode releases via WHCR programming listings

  7. Feb 13

    Life's Essential Eight: Simple Steps to Prevent Heart Disease

    In observance of American Heart Month 2026, Dr. Maurice Selby welcomes leading cardiologist and epidemiologist Donald Lloyd-Jones to Health in Harlem** for an in-depth, evidence-based discussion on cardiovascular health, prevention science, and what our community can do right now to reduce heart disease risk. Heart disease remains the leading cause of death in the United States, disproportionately impacting Black and other marginalized communities. In this powerful and accessible conversation, Dr. Lloyd-Jones breaks down: The current state of cardiovascular disease in America Why prevention must begin early and across the lifespan The science behind the Life’s Essential 8 framework The critical role of blood pressure control, cholesterol management, diabetes prevention, nutrition, physical activity, sleep health, and tobacco cessation How community-based education and health literacy can change outcomes Drawing from decades of research—including data from the landmark Framingham Heart Study—this episode connects foundational science with practical strategies our listeners can implement in their daily lives. As always, Health in Harlem strives to provide reliable, evidence-based information grounded in public health best practices and evidence-based medicine, while empowering communities with tools to improve long-term health outcomes. You can listen live on WHCR 90.3 FM or stream the podcast version wherever you get your podcasts. 🔗 Resources & Links Learn More About Health in Harlem Health in Harlem Podcast: https://healthinharlem.podbean.com WHCR 90.3 FM: https://www.whcr.org American Heart Month 2026 American Heart Month (NIH/NHLBI): https://www.nhlbi.nih.gov/education/american-heart-month Life’s Essential 8 Life’s Essential 8 Overview (American Heart Association): https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8

Ratings & Reviews

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About

Hosted by Dr. Maurice Selby, the Health In Harlem Podcast is a weekly talk show that distributes evidence-based information that is vital to healthy living. We discuss everything from hypertension and diabetes, heart disease, mental health and well-being, sexual dysfunction, diet and nutrition and public health and policy that affects the health of everyone here and abroad. Health In Harlem is closely associated with WHCR 90.3FM where the show is broadcast every week Thursday from 7pm to 8pm. Learn more at www.whrc.org.