Living Life Naturally

Lynne Wadsworth
  • 5.0 (46)
  • Nutrition
  • Updated Weekly

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life strategies to help you balance your hormones, manage stress, boost your energy, and feel more vibrant and confident than ever. Whether you're navigating perimenopause, tackling menopause symptoms head-on, or embracing post-menopause with fresh purpose, this show will guide you toward feeling strong, calm, and fully alive again. Because midlife isn't the end—it's your new beginning. 🌿

  1. 6d ago

    Emotional Eating Isn't a Willpower Problem — Here's the Truth

    Have you ever finished dinner, told yourself you were completely done eating…and then found yourself searching the cupboard for chocolate, cookies, chips, or anything else you could find? You're not alone—and it may have much less to do with hunger or willpower than you've been led to believe. In this episode of Living Life Naturally, Lynne is joined by life and weight loss coach and Havening Techniques® practitioner Nan Saysana. Nan helps women understand and change the emotional patterns behind nighttime overeating and binge eating. Nan knows the shame and frustration of this cycle personally. She once spent much of her day thinking about what she had eaten, what she shouldn't eat, and how she could finally regain control around food. Lynne also shares her own candid experience of bringing Cadbury chocolate home from England, hiding it in the freezer, and becoming fiercely protective if anyone else dared to touch it. Although humorous in hindsight, the secrecy, guilt, and feeling of being out of control were very real. Together, Lynne and Nan discuss why food urges may be messages rather than the actual problem—and why curiosity and compassion can accomplish far more than criticism. In This Episode You'll discover: Why nighttime eating isn't always caused by physical hunger How pressure, stress, loneliness, and overwhelm can trigger food urges Why food becomes associated with comfort from an early age How guilt and shame can keep women isolated and stuck Why restriction and willpower often fail to address the underlying problem How repeated overeating can affect your trust in yourself Why Nan encourages women to become "curious instead of furious" How thoughts influence emotions, actions, and results The connection between emotional regulation and eating habits How coaching, Havening Techniques®, and hypnosis may be used together A simple way to check in with your emotions throughout the day Why small, manageable changes can create long-lasting results A Kinder Question to Ask Yourself After overeating, it's easy to respond with: "Why did I do that again?" But the tone behind that question matters. Instead of asking from a place of anger, disappointment, or judgment, Nan recommends becoming a curious detective. Gently explore what was happening before you reached for the food. Were you stressed? Lonely? Exhausted? Overwhelmed? Still carrying the pressure of your workday? Or were you trying to extend a happy or comforting feeling? The goal isn't to excuse what happened. It's to understand it—because understanding gives you an opportunity to respond differently next time. Try This Simple Emotional Check-In Choose something you already do several times a day, such as: Turning on the kettle Washing your hands Filling your water bottle Walking into the kitchen Use that familiar action as a reminder to pause and ask: "How am I feeling right now?" You don't need the perfect answer. Simply noticing whether you feel good, unsettled, pressured, or overwhelmed can help you recognize and support your emotions before they build into an intense nighttime urge. As Lynne and Nan discuss, it's often the smallest steps—repeated consistently—that begin creating meaningful change. Free Resources From Nan Saysana "I Just Ate Dinner. Why Do I Want More?" In this free masterclass, Nan explores why you may still want food after dinner and how you can begin going to bed without the familiar regret. Register for Nan's free masterclass "How to Stop Eating Everything After Dinner" Download Nan's free guide featuring her system for addressing nighttime binge eating. Download Nan's free guide Meet Nan Saysana Nan Saysana is a life and weight loss coach and a Havening Techniques® practitioner who helps women end the cycle of binge eating and feel more comfortable and confident around food. Having struggled with food herself, Nan understands the guilt, shame, and loss of self-trust that can accompany binge eating. She now helps women explore the emotions and thought patterns beneath their food urges so they can enjoy foods—including chocolate—without fear. Nan lives in Paris and believes meaningful change can be simple, kind, and long-lasting. Connect With Nan Website: Milo Binge Fix Instagram: Nan Saysana Coaching LinkedIn: Nan Saysana Facebook: Nan Saysana YouTube: Nadège Saysana Coaching — @nadegesaysanacoaching Connect With Lynne Imagine not having to figure out midlife on your own anymore. 💜 If you're craving genuine support, practical solutions, and honest conversation, come join Lynne inside the Energized Healthy Women's Club—a private community for women who want to feel healthier, lighter, and more confident during midlife. Inside, we talk about hormones, energy, weight, belly bloat, sugar cravings, sleep, stress, perimenopause, menopause, nourishing recipes, and more. Join the Energized Healthy Women's Club Visit Lynne's website: Holistic Health & Wellness Follow Lynne: Facebook Instagram LinkedIn If you'd like a gentle conversation about your next steps, schedule a complimentary chat with Lynne. Did You Enjoy This Episode? Please follow or subscribe to Living Life Naturally so you don't miss future conversations created to support women through midlife and beyond. You can also help more women discover the podcast by leaving a rating or review on Apple Podcasts, Spotify, or iHeartRadio. Your support truly makes a difference. 💜 Disclaimer This podcast is intended for educational and informational purposes only and is not a substitute for individualized medical, nutritional, or mental health advice, diagnosis, or treatment. Binge eating can be a serious eating disorder. If you're experiencing frequent binge-eating episodes, significant distress, compensatory behaviors, or concerns about your physical or emotional health, please seek support from a qualified healthcare professional or eating-disorder specialist.

  2. Jul 27

    They Removed My Ovaries & This Is What Happened

    Surgical menopause can happen in a single day—but its physical and emotional impact may last far beyond the recovery from surgery. In this personal Tea & Truth episode, Lynne shares her experience of having a hysterectomy at 39 while retaining her ovaries, followed years later by surgery to remove them after extensive adhesions caused them to become wrapped around her small intestine. She explains why a hysterectomy doesn't always cause immediate menopause, what makes surgical menopause different from natural menopause, and why women deserve much more preparation and follow-up support than a brief warning about hot flashes. In This Episode Lynne discusses: The difference between a hysterectomy and surgical menopause What happened after her hysterectomy at 39 Why her ovaries later had to be removed Why surgical menopause can feel so sudden and intense Physical, cognitive, sexual, and emotional symptoms women may experience The grief and identity changes that can accompany surgery Why the age at which the ovaries are removed matters Hormonal and nonhormonal options to discuss with a provider Bone, heart, muscle, vaginal, urinary, and emotional health Practical lifestyle foundations that support long-term wellness Questions to ask before and after ovary-removal surgery Why advocating for informed, individualized care matters Surgical menopause isn't simply natural menopause arriving a little early. When both ovaries are removed, hormone levels can change abruptly, leaving some women to recover from major surgery while simultaneously adjusting to significant physical and emotional changes. Whether your surgery is approaching, happened years ago, or you're supporting someone you love, this episode will help you better understand the experience—and remind you that you deserve information, choices, and compassionate support. Grab Your Companion Guide to This Episode: This practical, printable guide is designed for women who are preparing for ovary-removal surgery, newly navigating surgical menopause, or still searching for answers years later. Inside, you'll find: Questions to ask before and after surgery A simple surgical menopause symptom tracker Space to record medications, supplements, and health history Appointment notes and a personalized next-step plan Gentle reminders to help you advocate for informed, individualized care You don't need to ask every question or have everything figured out. This guide simply helps you organize what matters most and walk into your appointment feeling more prepared. 👉 Grab Your Guide >HERE Join The Energized Healthy Women's Club Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club—Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife. Inside, we talk about hormones, energy, sleep, stress, weight, belly bloat, sugar cravings, recipes, perimenopause, menopause, headaches, and more—so you can feel supported and truly not alone in this season. 👉Join the community: https://www.facebook.com/groups/energized.healthy.women Schedule a Gentle Conversation: If you'd like a gentle chat about your wellness goals and possible next steps, schedule time with Lynne here: https://calendly.com/lynnewadsworth/30min Connect With Lynne: Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth YouTube: https://www.youtube.com/@lynne-wadsworth Did You Enjoy the Podcast? If this episode helped you feel informed, understood, or less alone, please follow Living Life Naturally and leave a rating or review on Apple Podcasts, Spotify, or iHeartRadio. Your review helps more women find these honest midlife conversations—and it means more than you know. Disclaimer The information shared in this podcast is for educational and informational purposes only and isn't intended to diagnose, treat, cure, or prevent any disease or replace individualized medical advice. Surgical menopause, hormone therapy, and nonhormonal treatments require personalized medical guidance. Always consult an appropriately qualified healthcare provider regarding your symptoms, medical history, medications, and treatment options.

  3. Jul 20

    Normal Labs, Lingering Symptoms, and the Truth About Healthy Aging with Marina Moiseyeva

    What if some of the changes we blame on aging aren't simply about getting older? Changes in sleep, energy, cholesterol, bone density, skin, mood, and metabolism can sometimes be connected to shifting hormones and underlying imbalances that began long before menopause. Yet many women aren't encouraged to pay attention until their symptoms become disruptive—or their routine test results finally fall outside the standard range. In this episode of Living Life Naturally, I'm joined by Marina Moiseyeva, a board-certified family nurse practitioner and specialist in integrative, regenerative, and anti-aging medicine. Marina believes that healthy aging begins with prevention. Rather than waiting for a diagnosis, she encourages women to notice subtle changes, understand their individual patterns, and work with qualified healthcare professionals to investigate what may be happening beneath the surface. We talk about the important relationship between hormones and longevity, why "normal" test results don't always tell the entire story, and how sleep, stress, nutrition, movement, and emotional well-being can influence the way we age. Marina also explains why women may benefit from paying attention to their hormonal health in their 30s and 40s—not only once menopause arrives. We discuss thyroid health, vitamin D, collagen, cycle tracking, and why the most impressive wellness technology can't replace the foundations of a healthy lifestyle. This isn't about trying to stop aging or chasing a perfect hormone level. It's about becoming informed, asking better questions, and supporting your body so you can remain strong, capable, and engaged in the life you've worked so hard to create. In this episode, we discuss: ·         Why hormonal changes can affect more than hot flashes and periods ·         The relationship between estrogen, progesterone, thyroid health, and aging ·         Why prevention may need to begin before obvious menopause symptoms appear ·         The difference between a standard reference range and an individualized assessment ·         How tracking your cycle and symptoms can reveal early patterns ·         Why thyroid results need to be interpreted alongside symptoms and medical history ·         The roles vitamin D and other nutrients play in overall wellness ·         Why progesterone changes may affect sleep ·         How sleep supports hormonal, metabolic, and emotional health ·         The connection between estrogen and collagen ·         Why collagen support begins inside the body ·         When biohacking becomes another source of stress ·         Why joy, relationships, and emotional well-being belong in any longevity plan ·         The difference between lifespan and healthspan ·         How to become a more confident advocate for your health About Marina Moiseyeva Marina Moiseyeva is a board-certified family nurse practitioner, certified diplomate in anti-aging and regenerative medicine, and founder of Harmonious Life Family Health in Brooklyn, New York. With more than 16 years of healthcare experience, Marina specializes in integrative, functional, nutritional, regenerative, and anti-aging medicine. Her prevention-focused approach considers nutrition, movement, sleep, stress, emotional health, and each person's unique medical history. Marina is also the author of Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience. The book helps readers identify early signs of imbalance, evaluate wellness trends more thoughtfully, and build sustainable foundations for energy, recovery, and healthy aging. Connect with Marina Website: https://liveharmoniouslife.com Instagram: https://www.instagram.com/liveharmoniouslife/ LinkedIn: https://www.linkedin.com/in/marina-moiseyeva-7aa3082 Book:  Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience https://www.amazon.com/Harmonious-Healing-Blueprint-Biohacking-Regeneration/dp/B0GDMGYM1Q Connect with Lynne Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving honest conversation, practical support, and natural lifestyle strategies, come join The Energized Healthy Women's Club—my private community for women who want to feel healthier, more energized, and more confident during midlife. Inside, we talk about hormones, weight, belly bloat, sugar cravings, fatigue, sleep, stress, recipes, perimenopause, menopause, headaches, and more. It's a welcoming place to learn, share, and be reminded that you're not navigating this season alone. What if some of the changes we blame on aging aren't simply about getting older? Changes in sleep, energy, cholesterol, bone density, skin, mood, and metabolism can sometimes be connected to shifting hormones and underlying imbalances that began long before menopause. Yet many women aren't encouraged to pay attention until their symptoms become disruptive—or their routine test results finally fall outside the standard range. In this episode of Living Life Naturally, I'm joined by Marina Moiseyeva, a board-certified family nurse practitioner and specialist in integrative, regenerative, and anti-aging medicine. Marina believes that healthy aging begins with prevention. Rather than waiting for a diagnosis, she encourages women to notice subtle changes, understand their individual patterns, and work with qualified healthcare professionals to investigate what may be happening beneath the surface. We talk about the important relationship between hormones and longevity, why "normal" test results don't always tell the entire story, and how sleep, stress, nutrition, movement, and emotional well-being can influence the way we age. Marina also explains why women may benefit from paying attention to their hormonal health in their 30s and 40s—not only once menopause arrives. We discuss thyroid health, vitamin D, collagen, cycle tracking, and why the most impressive wellness technology can't replace the foundations of a healthy lifestyle. This isn't about trying to stop aging or chasing a perfect hormone level. It's about becoming informed, asking better questions, and supporting your body so you can remain strong, capable, and engaged in the life you've worked so hard to create. In this episode, we discuss: ·         Why hormonal changes can affect more than hot flashes and periods ·         The relationship between estrogen, progesterone, thyroid health, and aging ·         Why prevention may need to begin before obvious menopause symptoms appear ·         The difference between a standard reference range and an individualized assessment ·         How tracking your cycle and symptoms can reveal early patterns ·         Why thyroid results need to be interpreted alongside symptoms and medical history ·         The roles vitamin D and other nutrients play in overall wellness ·         Why progesterone changes may affect sleep ·         How sleep supports hormonal, metabolic, and emotional health ·         The connection between estrogen and collagen ·         Why collagen support begins inside the body ·         When biohacking becomes another source of stress ·         Why joy, relationships, and emotional well-being belong in any longevity plan ·         The difference between lifespan and healthspan ·         How to become a more confident advocate for your health About Marina Moiseyeva Marina Moiseyeva is a board-certified family nurse practitioner, certified diplomate in anti-aging and regenerative medicine, and founder of Harmonious Life Family Health in Brooklyn, New York. With more than 16 years of healthcare experience, Marina specializes in integrative, functional, nutritional, regenerative, and anti-aging medicine. Her prevention-focused approach considers nutrition, movement, sleep, stress, emotional health, and each person's unique medical history. Marina is also the author of Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience. The book helps readers identify early signs of imbalance, evaluate wellness trends more thoughtfully, and build sustainable foundations for energy, recovery, and healthy aging. Connect with Marina Website: https://liveharmoniouslife.com Instagram: https://www.instagram.com/liveharmoniouslife/ LinkedIn: https://www.linkedin.com/in/marina-moiseyeva-7aa3082 Book: Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience https://www.amazon.com/Harmonious-Healing-Blueprint-Biohacking-Regeneration/dp/B0GDMGYM1Q Connect with Lynne Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving honest conversation, practical support, and natural lifestyle strategies, come join The Energized Healthy Women's Club—my private community for women who want to feel healthier, more energized, and more confident during midlife. Inside, we talk about hormones, weight, belly bloat, sugar cravings, fatigue, sleep, stress, recipes, perimenopause, menopause, headaches, and more. It's a welcoming place to learn, share, and be reminded that you're not navigating this season alone. 👉Join The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Would you like a gentle conversation about the changes you're experiencing and what your next steps might look like? Schedule a complimentary chat with Lynne: https://calendly.com/lynnewadsworth/3

  4. Jul 13

    Bone Density & Menopause: The TRUTH About Estrogen, DEXA Scans & Osteoporosis With Cindy Dupuie

    Bone health is one of those midlife topics that many women don't think about until a DEXA scan shows osteopenia or osteoporosis — and suddenly they're handed a prescription, told to take calcium, and left wondering, "Wait… is that it?" In this episode of Living Life Naturally, Lynne is joined by functional medicine nutritionist Cindy Dupuie for an eye-opening conversation about bone density, menopause, estrogen, DEXA scans, osteoporosis medications, and why women need to become stronger advocates for their own health. Cindy brings more than 20 years of experience in functional medicine, nutrition, digestion, thyroid health, lab work, and menopausal support. Together, Lynne and Cindy discuss why waiting until age 65 for a first DEXA scan may not be ideal for many women, especially because significant bone loss often occurs in the first decade after menopause. They also explore important risk factors for early bone loss, including family history, low body fat during key bone-building years, eating disorders, intense athletic activity, long-term steroid use, low vitamin D, and other pieces that are often overlooked. In This Episode: Lynne and Cindy talk about why bone density matters so much for long-term independence, mobility, and quality of life. They also discuss why Cindy recommends women consider getting a baseline DEXA scan earlier than the standard recommendation, especially if they have risk factors. You'll also hear about two important bone-turnover markers — CTX and P1NP — and how they may help provide a clearer picture of whether bone loss is being driven more by breakdown or lack of formation. Cindy shares why resistance training, muscle maintenance, and certain types of movement can be so important for bone strength. Lynne and Cindy also discuss estrogen's role in bone protection, why the Women's Health Initiative study created lasting confusion around hormone therapy, and why individualized conversations with a knowledgeable provider matter. This episode also includes an honest conversation about osteoporosis medications, including bisphosphonates, how they work, why they're commonly prescribed, and why women may want to ask informed questions about risks, benefits, duration of use, and monitoring before making decisions. Most importantly, this conversation is a reminder that you deserve more than rushed answers. You deserve to understand your options, ask better questions, and participate fully in decisions about your bone health, hormones, and future mobility.  🗝️Key Takeaways: 🗝️ 🔑 Bone health is deeply connected to independence, mobility, and quality of life. 🔑 Significant bone loss can occur after menopause, so earlier assessment may be worth discussing with your provider. 🔑Risk factors such as family history, low vitamin D, eating disorders, long-term steroid use, and low body fat can matter. 🔑CTX and P1NP are bone-turnover markers that may provide additional insight into bone breakdown and formation. 🔑Resistance training and muscle maintenance are essential for supporting bone strength. 🔑Estrogen plays an important role in helping slow bone loss. 🔑Osteoporosis medications can be helpful for some women, but it's important to understand risks, benefits, duration, and alternatives.   🔑Women deserve individualized care and the opportunity to ask informed questions.  Connect with Cindy Dupuie: Website: https://alivingbalance.net Instagram: https://instagram.com/cindy_dupuie YouTube: https://www.youtube.com/@alivingbalance Free Resource from Cindy Dupuie: Lab Checklist for Ladies in the Pause Years: https://mailchi.mp/ec838eef0e74/lab-checklist Cindy's Course: Women of A Certain Age — a course designed to help women become an advocate for yourself, with education, community, and weekly time with Cindy: https://alivingbalance.net/course/ Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth If you want a gentle chat about next steps, schedule time with Lynne here: https://calendly.com/lynnewadsworth/30min Did You Enjoy the Podcast? If this episode helped you, please take a moment to follow, rate, and review Living Life Naturally on Apple Podcasts, Spotify, or iHeart. Your support helps more women in midlife find honest, practical conversations about their health and well-being. Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your health routine, medications, hormone therapy, supplements, exercise program, or treatment plan.

  5. Jul 6

    Why Your Brain Feels Foggy (And 7 Ways to Clear It)

    Feeling foggy, forgetful, scattered, or like your brain has 47 tabs open and none of them are working properly? In this Tea & Truth episode, Lynne Wadsworth talks about brain fog in midlife and why it can happen during perimenopause and menopause. From hormone shifts and poor sleep to blood sugar dips, stress, inflammation, and mental overload, brain fog isn't a personal failure. It's often your body asking for support. You'll learn 7 practical ways to support brain clarity in midlife, including simple shifts with protein, hydration, sleep, stress, movement, nutrients, and daily routines. This episode is encouraging, practical, and reassuring for any woman who has ever walked into a room and thought, "Lovely. I've arrived. No idea why I'm here." In This Episode Why brain fog can show up in perimenopause and menopause How sleep, stress, blood sugar, and hormones affect focus Why forgetting words or feeling scattered doesn't mean you're broken Simple ways to support clearer thinking naturally When to talk with your healthcare provider about memory changes How to give yourself more grace in this season Brain fog in midlife can feel frustrating, and sometimes even a little scary, but you're not alone — and you're certainly not broken. Your brain is connected to your hormones, sleep, stress, blood sugar, hydration, inflammation, nutrients, and the season of life you're in. When you begin supporting the whole body with gentle, practical steps, you can begin to feel clearer, steadier, and more like yourself again. Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Schedule a gentle chat with Lynne: https://calendly.com/lynnewadsworth/30min Free Resource from Lynne: Ready to feel more like yourself in midlife? Grab Lynne's free menopause eGuide, Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again. This practical guide is designed for women navigating perimenopause, menopause, fatigue, hormone shifts, weight changes, brain fog, and that frustrating "I just don't feel like myself" feeling. Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy This Episode? If this episode encouraged you, please consider leaving a rating or review on Apple Podcasts, Spotify, or iHeart. Your support helps more women in midlife find these conversations and feel less alone in what they're experiencing. You can also share this episode with a friend who needs the reminder that she's not losing her mind — her body may simply be asking for a different kind of support in this season. Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. Always consult your physician or qualified healthcare provider about your personal health concerns, symptoms, medications, supplements, or treatment options, especially if memory changes are sudden, severe, worsening, or interfering with daily life.

  6. Jun 29

    Why You Can't Lose Weight in Perimenopause (It's Your Hormones) With Morgana Lakatos-Hayward

    If you feel like your body changed overnight in perimenopause — especially around your belly, energy, cravings, sleep, and weight — you are not imagining it. In this episode of Living Life Naturally, Lynne is joined by Morgana Lakatos-Hayward, Certified Menopause Health Coach, bestselling author, and former 2x World Champion Latin Dancer, for a real and refreshing conversation about why weight loss often feels harder in midlife. And spoiler alert: it's not because you're lazy, broken, or "just need more willpower." 💜 Show Notes: In today's episode, Lynne talks with Morgana Lakatos-Hayward about the hormonal shifts that can make weight loss feel so frustrating during perimenopause and menopause. Morgana shares her personal journey from the world of competitive Latin dance, body shaming, and extreme fad dieting to becoming a certified menopause health coach. After developing adenomyosis and turning to holistic health, she became passionate about helping women understand their bodies instead of fighting against them. Together, Lynne and Morgana explore why the old "eat less and move more" approach often doesn't work the same way in midlife — and why hormones like insulin, cortisol, and estrogen can play such a big role in stubborn weight gain, especially around the middle. They also talk about blood sugar balance, sleep, strength training, stress, diet culture, GLP-1 medications, cravings, and why supporting your body's foundations may be far more effective than hopping on the next restrictive plan. This is a great episode for any woman who has thought, "I'm doing everything right… so why is my body not responding?" What You'll Learn in This Episode In this conversation, Lynne and Morgana discuss: ·         Why midlife weight gain is often connected to hormones ·         The role of insulin resistance and blood sugar swings ·         How chronic stress and cortisol may contribute to belly fat ·         Why estrogen fluctuations can affect fat storage in perimenopause ·         Why skipping meals or under-eating may backfire ·         The importance of protein, strength training, and muscle mass ·         Why sleep is one of the most powerful "biohacks" for hormone health ·         How diet culture keeps women stuck in guilt, shame, and restriction ·         Why GLP-1 medications still require strong health foundations ·         Simple ways to begin supporting your body instead of battling it Guest Bio Morgana Lakatos-Hayward is a former 2x World Champion Latin Dancer who experienced body shaming and spent a decade caught in extreme fad dieting. After developing adenomyosis, she turned to holistic health and eventually became a certified menopause health coach and bestselling author. Through her company, This Isn't a Diet, Morgana helps midlife women support fat loss, restore hormone balance, and reconnect with their bodies using holistic health, biohacking, and practical lifestyle strategies. Resources from Morgana Lakatos-Hayward Morgana is offering Lynne's community 30% off her 60-day SHED program plus a complimentary consultation. Book a consultation here: https://thisisntadiet.com/booking Mention "podcast" in the subject line. Connect with Morgana: Website: https://thisisntadiet.com Instagram: https://www.instagram.com/shedwithmorgana/ YouTube: https://www.youtube.com/@Morganalh LinkedIn: https://www.linkedin.com/in/morgana-lakatos-hayward-9881991b7/ Connect with Lynne Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club — Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife. Inside, we talk about weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more — so you can feel energized, supported, and truly not alone in this season. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Schedule a gentle chat with Lynne: https://calendly.com/lynnewadsworth/30min Free Resource from Lynne Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Ladies, are you ready to thrive through perimenopause and menopause? If you want simple, practical steps to support your energy, confidence, and vitality in midlife, Lynne has created this free resource just for you. Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy the Podcast? If you enjoyed this episode, please leave a 5-star review for Living Life Naturally on Apple Podcasts, Spotify, or iHeart. Your reviews help this podcast reach more women who are looking for natural, practical support through midlife and beyond. Thank you for listening — together, we make a difference. 💜 Disclaimer The information shared in this episode is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health routine, supplements, medications, diet, exercise, or hormone-related care, especially if you have a medical condition or are taking medication.

  7. Jun 22

    Herbal Tea for Perimenopause: What Actually Works with Chelsea Jambo

    Living Life Naturally

  8. Jun 15

    The TRUTH About Supplements for Perimenopause & Menopause

    Are you confused about which supplements you actually need in midlife — and which ones are just expensive clutter in your cabinet? You're not alone. Between magnesium, vitamin D, collagen, omega-3s, probiotics, protein powders, creatine, hormone balance blends, and every "must-have" bottle on the shelf, it can feel overwhelming fast. And when you're navigating perimenopause, menopause, or post-menopause symptoms like fatigue, brain fog, poor sleep, cravings, mood changes, weight shifts, joint aches, stress, or feeling like your body has changed the rules without telling you, it's easy to wonder if the right supplement might be the missing piece. In this episode of Living Life Naturally, Lynne Wadsworth, Board-Certified Holistic Health Practitioner, breaks down supplements in a practical, conversational, and grounded way for women in midlife. We'll talk about what supplements can do, what they can't do, why "more" is not always better, and why supplements should support the foundation — not replace nourishing food, protein, fiber, hydration, sleep, stress support, blood sugar balance, movement, and listening to your body. Lynne also walks through some of the most commonly discussed supplements for women over 40, including vitamin D, calcium, magnesium, omega-3s, B vitamins, iron, protein powders, probiotics, collagen, creatine, and popular hormone-support blends. You'll learn why some supplements may be helpful, why others should be personalized, and why testing, quality, medication interactions, and your own health history matter. This episode is not about building a supplement cabinet that requires a spreadsheet and a second mortgage. It's about gaining clarity, becoming a more informed consumer, and learning how to support your body with wisdom instead of chasing every trend. If you've ever stood in the supplement aisle wondering what you actually need, this conversation will help you take a calmer, more confident next step. Connect with Lynne Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, I'd love to invite you into The Energized Healthy Women's Club — my private community for women who want to feel healthier, lighter, more energized, and more confident in midlife and beyond. Inside the group, we talk about real-life support for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, stress, sleep, and more — so you can feel supported, encouraged, and truly not alone in this season. The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resource from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, low energy, brain fog, and that frustrating "what happened to me?" feeling can make midlife feel confusing and exhausting. But you are not alone — and you are not stuck this way. It's time to move from just coping to truly flourishing. In this free guide, you'll discover five essential, practical steps to help you: Feel more energized through perimenopause, menopause, and beyond Support your hormones naturally so you feel more balanced and in control Begin feeling more like yourself again — clearer, lighter, and more confident Create simple, sustainable habits that support your body in this season Wake up with more energy and meet your day with greater enthusiasm These are the same simple, supportive strategies I use with my clients, pulled together into one powerful resource designed especially for midlife women. ✨ Ready to feel healthier, more in control, and more excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy the Podcast? If you enjoyed this episode, I'd be so grateful if you would leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart. Your review helps more women discover these conversations and find the support, encouragement, and practical tools they need to navigate midlife and beyond. Thank you for listening, sharing, and being part of this community. Together, we truly can make a difference. 💜 Disclaimer The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for personalized medical advice, diagnosis, or treatment from your physician or qualified healthcare provider. Always consult with your healthcare provider before making changes to your diet, lifestyle, medications, supplements, or health routine, especially if you have a medical condition, take prescription medications, are pregnant or nursing, or have specific health concerns.

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About

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life strategies to help you balance your hormones, manage stress, boost your energy, and feel more vibrant and confident than ever. Whether you're navigating perimenopause, tackling menopause symptoms head-on, or embracing post-menopause with fresh purpose, this show will guide you toward feeling strong, calm, and fully alive again. Because midlife isn't the end—it's your new beginning. 🌿

Information

  • Creator
    Lynne Wadsworth
  • Years Active
    2020 - 2026
  • Episodes
    348
  • Rating
    Clean
  • Copyright
    © Copyright Holistic Health & Wellness, LLC 2020
  • Show Website
    Living Life Naturally