LIFL FOOD CHAT

Nicole Sudbeck
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  • Food

LIFL Family, welcome to our food chats! Make sure to check the group every Tuesday to jump on live and ask questions but here is where you'll find all of the recordings. Happy eating!

Episodes

  1. 08/27/2020

    Episode 6: Let's talk about binge eating and guilt.

    I dive into a season that happened for me when I needed to change up my meal plan, big time!

    23 min

  2. 08/12/2020

    Episode 5: Wrapping your mindset around starting a meal plan.

    Today's episode is more about no shame in what goes in, choosing your plan and how to approach it and also, I'm sharing where I'm at with my nutrition and how I'm handling this step.

    25 min

  3. 08/04/2020

    Episode 4: Your Why & Approach

    This episode is all about asking yourself questions about YOU and why you're here (aka learning about nutrition). Also I share about the importance of deciding your approach.

    19 min

  4. 07/25/2020

    Episode 3: Restriction

    There's no shame with the foods you do eat.

    15 min

  5. 07/19/2020

    Episode 2: container talk

    Come and listen about the importance of your red container and more things about your containers.

    40 min

  6. 07/05/2020

    Episode 1: IF, Intuitive Eating, Containers vs none.

    Hear all about what it means to eat to fuel, deciding what approach you're going to take with your nutrition & meal plan, the basics of IF and what I did for 4 1/2 years that brought me so much success.

    33 min
  • 6 Episodes

About

LIFL Family, welcome to our food chats! Make sure to check the group every Tuesday to jump on live and ask questions but here is where you'll find all of the recordings. Happy eating!

Information

  • Creator
    Nicole Sudbeck
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Nicole Sudbeck
  • Show Website
    LIFL FOOD CHAT