Ice Cream Hour

Mike Axler
  • 5.0 (1)
  • HEALTH & FITNESS

Get ready to lace up your running shoes and dig into delicious discussions on fitness, nutrition, and health, all with a scoop of ice cream on top! Join me on this exciting journey where we'll explore the intersection of healthy living, indulgence, and positive thinking. From workout tips to ice cream shop recommendations, each episode is a delightful blend of fun, laughter, and valuable insights. Get set for a podcast that'll leave you feeling motivated, informed, and craving more!

  1. 07/29/2024

    Squat, Lift, and Stockpile | Your Peanut Butter Hoarders Survival Guide

    Are you becoming increasingly concerned that you won't be able to carry and stash your 20-pound haul of peanut butter from the grocery store into your house? In today's episode of Ice Cream Hour we'll be teaching you not to fear, because "functional" fitness exercises, like squats, deadlifts, push-ups, and overhead presses, are here to make sure you're up for the challenge! We'll be detailing what functional fitness is, why it's important, and what types of exercises are essential to include in your (already stellar) workout routine! As a reminder, if you haven't yet subscribed to Dr. Mike Axler's Complete Athlete Newsletter, make sure to click the link below, as we as to check out my new book Slow and Steady Doesn't Win Too Many Races! https://sites.google.com/d/1rsnnXx_gBDAeTNvlLg3gDerltoB2pQcu/p/1N3fJv5BzZ6o3rh0pvsk-246Ns3UTKLxP/edit

    4 min

  2. 07/23/2024

    How to Outrun Godzilla | A Brief Guide to Running Faster, and Further

    Are you afraid of ghosts? How about the zombie apocalypse? Personally, I'm much more concerned about Godzilla stomping through the streets and stepping on all of us like tiny, hysterical ants! But, to each his own! In today's episode, we will be discussing "easy" training runs". We'll be discussing what they are, the benefits they provide, and the effort with which we should all be completing them. Yaknow - in order to NOT get eaten by Godzilla. For more in-depth "science" subscribe to my newsletter below, and make sure to check out my newest book, Slow and Steady Doesn't Win Too Many Races! https://sites.google.com/d/1rsnnXx_gBDAeTNvlLg3gDerltoB2pQcu/p/1N3fJv5BzZ6o3rh0pvsk-246Ns3UTKLxP/edit

    3 min

  3. 07/17/2024

    126: Sports Nutrition: Fueling Performance & Recovery Pt. 1

    Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life. We unravel the importance of incorporating nutrient-rich foods like healthy fats, fruits, vegetables, nuts, and seeds into your diet, delving into the science behind their anti-inflammatory properties. Join us as we explore the detrimental effects of refined carbs, trans fats, and soda on inflammation, empowering you with the knowledge to make informed choices that support your overall well-being. Whether you're seeking to enhance your immune system, reduce chronic inflammation, or simply adopt a more balanced approach to nutrition, this episode provides practical insights and actionable tips to fuel your body with the right ingredients for optimal health. Tune in now to embark on a journey towards a more inflammation-resistant and nourished lifestyle!

    8 min

  4. 07/15/2024

    125: Diet and Inflammation: Foods that Fight or Fuel Inflammation

    Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life. We unravel the importance of incorporating nutrient-rich foods like healthy fats, fruits, vegetables, nuts, and seeds into your diet, delving into the science behind their anti-inflammatory properties. Join us as we explore the detrimental effects of refined carbs, trans fats, and soda on inflammation, empowering you with the knowledge to make informed choices that support your overall well-being. Whether you're seeking to enhance your immune system, reduce chronic inflammation, or simply adopt a more balanced approach to nutrition, this episode provides practical insights and actionable tips to fuel your body with the right ingredients for optimal health. Tune in now to embark on a journey towards a more inflammation-resistant and nourished lifestyle! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

    7 min

  5. 07/12/2024

    124: The Connection Between Nutrition and Mental Health

    Embark on a riveting exploration of the profound connection between nutrition and mental health in our latest podcast episode. We unravel the intricate relationship between the foods we consume and their impact on our mental well-being, shedding light on the scientific nuances that underlie this crucial connection. From the role of neurotransmitters to the powerful effects of tryptophan, we dive deep into the nutritional elements that can support and enhance mental health. Join us as we navigate the cutting-edge insights that bridge the gap between dietary choices and emotional well-being, offering practical tips to incorporate brain-boosting foods into your daily life. Whether you're seeking to elevate your mood, reduce stress, or simply optimize cognitive function, this episode provides a comprehensive guide to nourishing both body and mind. Tune in now to unlock the keys to a nutritionally enriched and emotionally resilient life! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

    9 min

  6. 07/10/2024

    123: Nutrigenomics - Genetic Testing for Personalized Nutrition: Is It Worth It?

    In this groundbreaking podcast episode, we delve into the fascinating realm of nutrigenomics, a cutting-edge field that unlocks the secrets of personalized nutrition through genetic testing. Join us on a journey to understand the intricate relationship between your unique genetic makeup and the foods that can optimize your health. We demystify the concept of nutrigenomics, exploring how scientists analyze genetic data to tailor dietary recommendations based on individual genetic variations. Discover the potential benefits of this revolutionary approach, from optimizing nutrient absorption to addressing specific health concerns. However, we don't shy away from the nuanced discussion of the pros and cons, addressing ethical considerations and potential limitations. If you're curious about the future of nutrition and how personalized genetic insights can revolutionize your well-being, this episode is a must-listen for anyone intrigued by the intersection of science and dietary optimization. Tune in now to unlock the secrets of your own genetic blueprint for a healthier, more informed lifestyle! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

    10 min

  7. 07/08/2024

    122: The Impact of Sugar on Health: Unmasking Hidden Sugars

    In today's episode of The Ice Cream Hour Podcast we dive into sugar! We discuss if sugar is really that bad for us, what the difference between natural and added sugars are, and how and when we can enjoy sugars! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

    11 min

  8. 07/05/2024

    121: Mindful Eating: Nourishing Your Body and Soul

    In today's episode of The Ice Cream Hour Podcast, we cover Mindful Eating! How often do you truly enjoy the food you're eating and the beverages you are drinking? Do you find yourself in a rush, gulping down food because you are too busy to think about eating? In today's episode we dive into mindful eating, the how-to and benefits of slowing down and enjoying the food and drinks we do have. Hope you enjoy! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠ Health Consultancy Services ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠ Articles https://medium.com/@mikeeaxler

    12 min
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About

Get ready to lace up your running shoes and dig into delicious discussions on fitness, nutrition, and health, all with a scoop of ice cream on top! Join me on this exciting journey where we'll explore the intersection of healthy living, indulgence, and positive thinking. From workout tips to ice cream shop recommendations, each episode is a delightful blend of fun, laughter, and valuable insights. Get set for a podcast that'll leave you feeling motivated, informed, and craving more!

Information

  • Creator
    Mike Axler
  • Years Active
    2020 - 2024
  • Episodes
    139
  • Rating
    Explicit
  • Copyright
    © Mike Axler
  • Show Website
    Ice Cream Hour