When East Meets West

Peter Economou, Ph.D. and Nikki Rubin, Psy.D.
  • 5.0 (32)
  • MENTAL HEALTH
  • UPDATED WEEKLY
When East Meets West

East coast psychologist Peter Economou, Ph.D. and West coast psychologist Nikki Rubin, Psy.D. discuss ancient Eastern spiritual practices and their integration with modern Western behavioral science with practical takeaways for everyone. Learn more at www.wheneastmeetswest.us

  1. 4 HR. AGO

    S4E25 Understanding Memory: Strengths, Failures, and Resilience

    We explore the fascinating complexities of memory, discussing how it functions, the different types, and the factors affecting recall. Listeners gain insights into the fragility of memory, including false memories, the nature of repressed memories, and the impact of memory disorders like dementia. • The distinctions between long-term and short-term memory • The influence of sensory input on memory recall • The phenomenon and implications of false memories • Understandi...

    17 min

  2. FEB 4

    S4E24 Resilience in the Aftermath: Healing Collective Trauma in Los Angeles

    This episode delves into the concept of collective trauma through the lens of the recent fires in Los Angeles. We explore resilience, coping strategies, and the importance of community support in the aftermath of such devastating events. • Defining collective trauma and its impact on communities • Personal experiences with the recent L.A. fires • Importance of vulnerability and sharing in healing • Cognitive behavioral therapy versus acceptance and commitment therapy ...

    17 min

  3. JAN 28

    S4E23 The Art of Friend Dating in Modern Times

    Navigating friendships in adulthood can feel daunting, but understanding it as "friend dating" opens up new possibilities for connection. By focusing on personal interests and being open to vulnerability, listeners can cultivate meaningful relationships in their lives.• The significance of "friend dating" as a metaphor • The impact of adult responsibilities on friendships • Regional differences in friendship dynamics • Practical activities for finding like-minded individuals&nb...

    20 min

  4. JAN 21

    S4E22 The First of Four Noble Truths: Suffering and Peace

    This episode delves into the First Noble Truth of Buddhism, which asserts the inevitability of suffering as a universal human experience. We discuss the differences between pain and suffering, the implications of expectations on our emotional state, and how Buddhist practices can help us cope with life's challenges. • Explaining the First Noble Truth and its significance • Understanding suffering as a universal experience • Distinguishing between pain and suffering • T...

    18 min

  5. JAN 14

    S4E21 Midlife Crisis or Mindful Transformation: Understanding Change

    In this episode, we delve into the concept of the midlife crisis, exploring its validity and how personal narratives shape our experiences. We discuss the intersection of cultural expectations and individual identity while highlighting the potential for growth during significant life transitions. • Defining and discussing the midlife crisis and its prevalence • Personal stories reflecting various life stages' struggles • The importance of distinguishing between crisis and trans...

    16 min

  6. JAN 7

    S4E20 Introspection and Growth in the New Year

    Ever wondered why New Year’s resolutions often feel like they’re woven from the same fairy tale fabric as Cinderella’s midnight transformation? Join us on this whimsical exploration of fresh starts, where we poke fun at the cultural expectation of overnight success while offering insights from our therapeutic experiences. This episode encourages listeners to consider a more fluid approach to New Year’s resolutions, emphasizing intentions over rigid goals. We explore how to structure pe...

    20 min

  7. 12/10/2024

    S4E19 Stress-Free Tips for a Fulfilling Holiday Season

    Feeling overwhelmed by holiday chaos and the pressure to be perfect? Let’s explore a refreshing perspective on how embracing imperfections can actually lead to a more fulfilling holiday season. As we gather around festive tables and navigate family dynamics, we discuss the importance of lowering expectations to reduce stress and invite authenticity. Whether you're working through the holidays or just trying to make it through without losing your cool, we’re here to share our personal insights...

    18 min

  8. 12/03/2024

    S4E18 The Power of a Nuanced Mindset

    Ever wondered why we tend to see the world in black-and-white terms? Discover the hidden complexities of our thought processes and learn how embracing nuance can transform how you understand reality and connect with others. In this thought-provoking episode, we explore the limits of binary thinking and introduce you to the concept of dialectical thinking—holding two opposing ideas at once. We draw inspiration from cognitive and behavioral therapies, meditation, and Eastern spiritual tradition...

    17 min
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5
out of 5
32 Ratings

About

East coast psychologist Peter Economou, Ph.D. and West coast psychologist Nikki Rubin, Psy.D. discuss ancient Eastern spiritual practices and their integration with modern Western behavioral science with practical takeaways for everyone. Learn more at www.wheneastmeetswest.us

Information

  • Creator
    Peter Economou, Ph.D. and Nikki Rubin, Psy.D.
  • Years Active
    2020 - 2025
  • Episodes
    121
  • Rating
    Clean
  • Copyright
    © 2025 When East Meets West
  • Show Website
    When East Meets West

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