Let Me Fix My Crown The Podcast

Regina S.
  • 4.9 (8)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY

Unveiling the unfiltered reality of mental health, embracing healing, and the intricate tapestry of life. Tune in for empowering conversations that resonate with millennial women.

  1. 12/16/2025

    Part 1 – Declutter Your Mental Space: Thoughts

    Feeling like your brain has 20 tabs open and none of them are loading? In this episode of Let Me Fix My Crown, Regina breaks down what mental clutter really is, how it quietly drains your energy, and simple ways to start clearing your mind today. If you’ve been overthinking, procrastinating, or feeling numb and overwhelmed, this one’s for you.Full Show Notes Your mind might be more cluttered than your closet right now — and it’s showing up in your energy, your mood, and your ability to move. In Part 1 of the “Declutter Your Mental Space” series, Regina dives into the thoughts that create mental chaos: the negative self-talk, the open tabs, the unfinished promises, and the emotional weight you’ve been carrying on autopilot. She shares a personal story about realizing she wasn’t actually “tired” — she was cluttered — and how treating her mind like her home changed everything. If it doesn’t serve you, it doesn’t belong there. This episode will help you name what’s really going on in your head and give you practical steps to create more peace, clarity, and focus. Connect with Regina 💜 Instagram: @letmefixmycrownpodcast 🎙 Share your “aha” moments, breakthroughs, or the one thing you’re saying no to this week — Regina loves to hear from you. If someone came to mind while you were listening — a friend, a coworker, a cousin who stays overwhelmed — send this episode to them. You never know who needs a mental reset today.

    13 min

  2. 12/02/2025

    Let's Hit Reset Today...Without Waiting for January

    Hit Reset — Creating a Fresh Start Without Waiting for JanuaryEpisode Title Ideas (optional): Hit Reset: Why You Don’t Need January to Become Her Start Today, Sis: Your Fresh Start Begins the Moment You Choose The Reset Episode: No More Waiting for the “Perfect Time” ✨ Episode Summary Welcome back, beautiful people! In this episode of the Let Me Fix My Crown podcast, Regina walks us through a truth many of us forget: you do NOT need a new year, a Monday, a milestone, or a perfect moment to start over. If you're feeling overwhelmed, disconnected, mentally cluttered, or stuck in “I’ll start tomorrow” cycles — this conversation is your wake-up call. Regina breaks down the myth of the “perfect reset,” shares a personal story about chasing that “January 1st new-me energy,” and gives you simple, realistic steps to begin your fresh start right now. No pressure. No perfection. Just intention and action. 🧠 5 Signs You’re Overdue for a Reset Your mind feels cluttered or unfocused You’re snapping, shutting down, or withdrawing Even small tasks feel heavy You keep saying, “I’ll start tomorrow.” You feel disconnected from the woman you want to be If any of these hit you in the chest… this episode is for you, sis. 3 Things You Can Do TODAY to Hit Reset 1. Let go of ONE thing.Not everything. Not the whole life overhaul.Just one habit, one thought, one energy drain, one person, or one pattern. 2. Refresh your environment.A clean corner. Fresh curtains. A new lock screen. A candle.Small shifts create big energy. 3. Take one micro action toward the version of you you’ve been avoiding.Not the perfect action — the smallest step that counts.One smoothie. One workout video. One decision to show up. Micro moves create massive momentum. 💬 If This Episode Spoke to You… Please share it with a friend who’s also ready to stop waiting and start stepping. And come hang out on Instagram at @LetMeFixMyCrownPodcast —because we’re building a sisterhood of women who refuse to shrink, settle, or silence their power. 🎧 Listen Now This episode is available on Apple Podcasts, Spotify, and all major streaming platforms.Your reset starts the moment you decide, and if today is that day… Regina is proud of you.

    15 min

  3. 11/26/2025

    Rooted: The Pivot + What's Coming in 2026

    Choosing Rooted Over Rushed — A 2026 Pivot for the Let Me Fix My Crown Podcast Episode Theme:A raw, honest, deeply grounded update on life, loss, shifting purpose, and why the podcast is entering a new era rooted in healing, accountability, and becoming.Episode Summary In this intimate solo episode, Regina returns after a much-needed hiatus to share the life-changing events, emotional transitions, and divine pauses that have reshaped her vision for the Let Me Fix My Crown podcast. From losing her father, navigating heartbreak, caregiving, completing her master’s, and redefining success, Regina opens up about what it means to choose rooted over rushed in 2026. You’ll hear what’s evolving on the podcast, what’s staying the same, and how her journey as a future therapist, private practice owner, and woman healing in real time will shape the episodes to come. If you’ve ever felt disconnected, overwhelmed, or like life has pulled you into a season you didn’t ask for… this episode reminds you that you can slow down and still rise. 💛 What You’ll Hear Inside the Episode A transparent life update — grief, transitions, caregiving, breakups, and rediscovering purpose Why the podcast is pivoting in 2026 and what “rooted” means for this next chapter Behind the scenes of Regina’s therapist journey — exam prep, studying, and entering private practice How healing and accountability will remain the heartbeat of every episode New series coming to the show, including: Study & exam prep mini-episodes for MHC & MSW students “Quit Well” & career transition conversations Therapist-informed episodes & conversations with clinicians Behind the scenes of building a private therapy practice Why weekly episodes are OUT, and biweekly episodes are IN The future of the Let Me Fix My Crown Facebook community A message for high achievers, clinicians, and the everyday woman A powerful affirmation to guide your week The Heart of This Episode This season is about becoming — not performing.Slowing down — not spiraling.Nourishing — not numbing.Building deeply — not quickly. Regina invites you to shift with her… without losing power. 👑 Stay Connected Biweekly episodes are returning in 2026 A revamped Facebook community may be on the way — stay tuned Freebies & flexible resources (for clinicians and everyday listeners) are coming soon

    22 min

  4. 04/16/2025

    Mindset Reset for Q2: Becoming Your Best Self in 2025

    Welcome back, Queen! In this powerful episode of Let Me Fix My Crown, your host Regina dives into the mindset shifts, healing practices, and intentional action steps you need to reset your life and elevate in Quarter 2. If you're ready to let go of limiting beliefs and walk boldly into your best self, this one’s for you. We’re not waiting until 2026 to get it right — the glow-up starts now. 💡 In This Episode, We Cover: The mindset shifts you need for next-level growth:→ From scarcity to abundance→ From self-doubt to self-trust→ From people-pleasing to self-prioritization→ From excuses to execution Why healing your inner world is the key to outer success Action steps for April, May, and June to help you implement real change Daily rituals and reflection prompts to support your journey The importance of community and surrounding yourself with high-vibration energy 📝 Quarter 2 Action Steps: April: Write down your 3 biggest fears and take 1 small action toward each. May: Commit to 1 deep healing practice (therapy, journaling, or a self-care routine). June: Start a morning mindset ritual (affirmations, gratitude, journaling, or meditation). Bonus Reflection: Do an “energy audit” — who’s elevating you and who’s draining you? 💭 Journal Prompts: What’s one belief about yourself you're ready to let go of in 2025? Who in your life makes you feel empowered, and who drains you? 🌱 Healing Exercise:Try the Mirror Talk Method: Look yourself in the mirror and affirm —"I am worthy. I am loved. I am powerful. I am enough."Say it until you believe it. 👯‍♀️ Join the Community:The Let Me Fix My Crown Podcast Community Group is opening soon! This is a safe space for intentional women ready to grow, heal, and support each other. Join us before it’s no longer free!👉https://docs.google.com/forms/d/e/1FAIpQLSc1QAmKZ8QTrdop9bxrwYrDGs6Z35m8K_9W2GYfQW_UB-BaYQ/viewform?usp=sharing 📣 Let’s Connect:DM me your thoughts, wins, or reflections from today’s episode!Instagram: @lmfmcpodcastFacebook: Let Me Fix My Crown PodcastSpotify: Leave a comment or reply to the question of the day directly in the app! ✨ Final Reminder:You are worthy of the life you dream of. Healing and mindset work are not optional — they are your foundation. You hold the pen. Rewrite your story. Start today.

    24 min

  5. 04/09/2025

    From Autopilot to Alignment: How to Get Unstuck and Start Living Intentionally

    Ever feel like you’re just going through the motions? Like life hit autopilot and forgot to let you steer? Sis, it’s time to snap out of the cycle and get back to YOU. 💁🏾‍♀️✨ In this soul-shifting episode, I’m sharing a raw moment sparked by a simple self-love card that asked me one deep question: Where do you see yourself in one year? Whew. That card sat on my desk and read me every day. Now I’m reading you—with love, of course. We’re diving into: 💭 Why you feel stuck (spoiler: it’s not just laziness) 🚫 Emotional blocks, fear of failure, imposter syndrome, and living on autopilot 🔍 How lack of clarity is secretly stealing your joy ⚡ How comparison, family pressure, and old beliefs keep you stagnant 📈 A mini blueprint to move from “I’m lost” to “I’m glowing up” I’m also dropping: 🔄 The Staircase Method for breaking big visions into small, juicy wins 🧠 Quick mindset shifts to silence your inner critic 💡 Visualization + clarity tips to help you dream, plan, and do 💬 My challenge to YOU: One small action this week to move closer to your dream life We’re not doing perfect over here—we’re doing intentional. Oh, and heads up: The Let Me Fix My Crown Private Facebook Community is reopening soon! 👑 I’m capping it at 30-50 intentional women only. No fluff. No lurking. Just real healing, mindset growth, and mutual hype. So if you’re ready to leave behind the excuses and start walking in your vision, hit play, get your journal, and let’s get to work. 🃏 I Am Listening Self-Love Deck by Tiffany TV → YouTube: Tiffany TV👑 Join the Let Me Fix My Crown Community Group → Sign Up Here📥 Want to be featured? Email me your biggest takeaway or send a voice note on Spotify!🗣️ DM me on Instagram @Lmfmcpodcast 📧 Email: hellolmfmcpodcast@gmail.com 💬 Leave a voice message on Spotify Subscribe. Share. Screenshot. Send it to your homegirl who needs this loving nudge. Because one year from now? You won’t even recognize yourself—in the best way. 💜 🛠️ Resources & Links:📣 Let’s Stay Connected!✨ Final Mantra:“I am committed to my growth—even on hard days.”

    21 min

  6. 10/16/2024

    Doing It Scared: Choosing Yourself & Embracing Change

    Welcome back to the Let Me Fix My Crown Podcast! After nearly a year away, Coach G returns with raw honesty, vulnerability, and a renewed commitment to empowering Black women and women of color. In this episode, Coach G opens up about her healing journey, navigating the end of a toxic relationship, and how she’s reclaiming her power—choosing herself above all else. What’s New? The podcast is evolving! Starting in 2025, we’re expanding to YouTube for video podcasts. Coach G is embracing the theme of "doing it scared" and taking action, even when it’s uncomfortable. We’re growing our community—be sure to join us on social media! Facebook https://www.facebook.com/LMFMCPODCAST Instagram https://www.instagram.com/lmfmcpodcast Calls to Action: Follow & Subscribe! – On Spotify? Follow the podcast. On Apple? Subscribe and leave a review! Your support helps the show grow. Join the Community! – Check out our Facebook group https://www.facebook.com/groups/lmfmcpodcommunity/ and connect with other amazing women. More details to come! Q&A – Have a question for Coach G? Email us at hellolmfmcpodcast@gmail.com with "Question for Coach G" in the subject line.

    25 min

  7. 12/19/2023

    Winter Self-Care Rituals for the Mind, Body, and Soul...Tis Season

    In this episode of the Let Me Fix My Crown Podcast, I decided to start the winter season off with some tips for the Mind, Body, and Soul. Discover how to prioritize your mental well-being in the chilly months with Coach G. We'll explore mindfulness techniques, share tips on combating the winter blues, and discuss the importance of creating a mental sanctuary for yourself. Brace yourself for a refreshing perspective on navigating the winter blues with resilience and strength. Love this episode? Listen to more episodes on Spotify https://anchor.fm/lmfmcpodcast Or Apple Podcast https://podcasts.apple.com/us/podcast/let-me-fix-my-crown-the-podcast/id1522711695 Don’t forget to follow us on Facebook  https://www.facebook.com/LMFMCPODCAST?mibextid=JRoKGi And Instagram  https://www.instagram.com/lmfmcpodcast Continue supporting the Let Me Fix My Crown Podcast by taking our survey to help us keep going and growing in the podcasting industry  https://docs.google.com/forms/d/1nH1y3pl30Tezj3SHtkEnXhyf1ep-t3oTI9i6N9ok4Yw/edit

    35 min

  8. 11/29/2023

    The 4th Quarter... Where are you at with your goals?

    Hey guys, Join me as I review my 4th Quarter goals and give you some tips on how to crush your own. Let's not get discouraged just because there are a little over 30 days left in the year... you still have some time. What goals have you accomplished in 2023? What goals are you still working towards? Don't forget to follow us on Instagram and Facebook @LMFMCPODCAST

    26 min
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Ratings & Reviews

4.9
out of 5
8 Ratings

About

Unveiling the unfiltered reality of mental health, embracing healing, and the intricate tapestry of life. Tune in for empowering conversations that resonate with millennial women.

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