Soul and Substance with Fikayo Kay

Fikayo Kayode
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Sharing Life as we Live It. Join the host, Fikayo Kayode, and guests in discussing life in your 20s, finding community, culture, relationship dynamics and sparking creativity amidst the mundane. This podcast intends to help give meaning and name to our collectively shared experiences so that we can learn, express, and develop tools that foster a fulfilling life, all while creating a community❤️

  1. Jun 10

    S3 E01 - I made it back.

    Season 3 is here! This episode is very much a stream-of-consciousness check-in. I'm back for a new season after a much-needed hiatus. A lot is different, including living and job situations, friendships and keeping in touch with them, and honestly, just life. Listen to get the gist and more on the direction of this podcast in the coming months.

  2. 12/07/2025

    Changes - maddening, saddening, whelming & exciting.

    It's been a very interesting 5-6 months in my life. My experiences have been maddening, saddening, whelming and exciting all at the same time. 🦋 I've made some major changes in life, and I finally have enough brain space to articulate and share that with you. Listen to what I've been up to, life lessons I'm learning, and some new S&S community endeavours. 🌸 S&S Substack⁠ ⁠S&S Instagram⁠

  3. 05/24/2025

    Living & Eating with Your Body in Mind with Emily Lawrence

    Fikayo discusses what it truly means to eat with your body in mind with Emily Lawrence a "wholesome hedonist making recipes & documenting home baking, making & gardening." These two creatives both have lived experience with diet culture, passion and love for cooking and baking, and living with chronic pain - all things which intersect in more ways than you’d initially imagine. How do we really fuel our bodies and achieve a balance that works for us, is sustainable and accessible especially as woman? Listen to learn and join the conversation!🌸 More about Emily Lawrence S&S Substack S&S Instagram

  4. 05/07/2025

    n u r t u r e .

    If I could come up with a personal theme for myself this mental health awareness month, it would be the word "nurture". Nurturing needs, goals, eating habits, emotions, belief systems, and discipline when needed. What's your theme? 🦋. . . We have a Substack! Immerse yourself ⁠here⁠ ⁠Instagram⁠ My CBC Piece "⁠Bloom⁠" mentioned in the episode.

  5. 04/28/2025

    Musings: on age, unpopular opinions, duck nails and benefits beyond sexual intimacy in relationships.

    This is a chit-chatty episode where I answer some questions you sent to me and discuss my unpopular opinions, thoughts on age, why I hate duck nails, and the need for women to see themselves as providing benefits beyond sex in relationships. I end this episode with encouraging you to find ways you can self-preserve and reframe seeing that practice as "necessarily selfish." Enjoy! 🌸 We have a Substack! Immerse yourself ⁠here⁠ ⁠Instagram⁠ My CBC Piece "⁠Bloom⁠" mentioned in the episode

  6. 03/15/2025

    Black Women Can Break; reflections on misogynoir (the photovoice project)

    Black women can indeed break and fragility/delicateness should not have to be a luxury to us. From dating to health outcomes, learn how colonialism plays a crucial role in the pedestalling of white women and the sometimes damaging rhetoric of the "strong Black woman". Amidst all of this, we reclaim softness as Black women. Thank you to the PhotoVoice Project for this opportunity to ponder. Soul and Substance Instgram Substack

  7. 03/03/2025

    Having Your Own Back- Trust and Confidence in Your Spiritual, Career and Personal Life with Coach Yanick Séïde

    In this episode, Coach Yanick Séïde and Fikayo chat about how to build confidence and trust in different areas of one's life amidst stressors, lack of representation, and other life obstacles. Coach Séïde shares some practical advice on how to show up for yourself and how that translates in your career journey, development of your values, and overall understanding of life. ✨ Yanick  Séïde, Founder and CEO of Chrysalis Women Empowerment, is a life and career coach , an international keynote speaker, a mentor, a best-selling author and host of The Mid-Life Purpose Show. She is a recipient of the London Organisation of Skills Development (LOSD) Yanick's professional journey includes a series of transformative experiences that led her from serving in the Naval Reserves to becoming a teacher, conference interpreter, and translator, followed by a career in the Federal Government that spanned over 20 years. With a wealth of experience in human resources, mentoring, and leadership, Yanick’s approach is grounded in authenticity, clarity, and actionable guidance. Her mission is to help women confidently embrace change and create lives aligned with their purpose, a mission she is uniquely qualified to undertake.Our Instagram Our Substack Our Website

  8. 02/14/2025

    to my lovers: remain as you are.

    its Valentine's day. Who are you today amidst a culture that's afraid of/to love? Join me as I read a short passage from bell hook's book, all about love and expand on it from the perspective of a woman though sometimes hesitant, ultimately unafraid to love. ❤️🦋 Check us out at our ⁠⁠website⁠⁠ or on our ⁠⁠Instagram⁠ Substack

    to my lovers: remain as you are.
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Sharing Life as we Live It. Join the host, Fikayo Kayode, and guests in discussing life in your 20s, finding community, culture, relationship dynamics and sparking creativity amidst the mundane. This podcast intends to help give meaning and name to our collectively shared experiences so that we can learn, express, and develop tools that foster a fulfilling life, all while creating a community❤️

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