Rebuild Health and Fitness Podcast

Rebuild Health and Fitness: James Batey and Sean Carroll
  • 5.0 (5)
  • NUTRITION
Rebuild Health and Fitness Podcast

Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.

  1. 08/22/2023

    How To Recover Better: Do Ice Baths And Massage Guns Actually Work?

    Training breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recharge. If you're constantly pushing without giving yourself the chance to recover, you're setting yourself up for burnout, injuries, and ultimately, setbacks.Recovery isn't a sign of weakness; it's a sign of intelligence. It's about working smarter, not just harder. And recovering hard means embracing it with the same dedication and focus you brin...

    50 min

  2. 08/01/2023

    Get Your T**s Out For The Lads: Sally Freedman On Working For UEFA, Commonwealth Games And Misogyny In Football

    Sally Freedman is a hugely accomplished person. She’s worked for UEFA, the 2018 Commonwealth Games, Melbourne City Football Club, Wellington Phoenix Football Club, the 2015 Asian Cup. Sally has worked in different areas including marketing, communication, fan engagement, protocol, ticketing, and spectator services.Most recently she’s launched her book ‘Get Your T**s Out For The Lads’, a memoir exploring her experiences of misogyny in football and sport management.On this podcast, we speak to ...

    45 min

  3. 06/13/2023

    How Hard You Should Train Each Day: When To Push V When To Modify

    When you're training at the gym, some days you're going to smash it and train as prescribed but other days, you might need to modify or scale a workout. We also give you an update on Rebuild's business and the future of the podcast. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

    22 min

  4. 06/06/2023

    Plateaus In Training: What Causes Them And What You Can Do To Avoid Them

    A fitness plateau refers to a period during a fitness journey when an individual experiences a lack of progress or improvement in their strength, endurance, or overall fitness levels. It's a point where the body adapts to the current level of exercise and fails to make further advancements despite consistent effort. Fitness plateaus can be frustrating and demotivating, as individuals may feel like they are not making progress. But there are not only ways to overcome plateaus in your...

    24 min

  5. 05/30/2023

    What Supplements To Take For Health, Wellness, Fat Loss And Muscle Growth

    Supplements: there are aisles of the things, all promising to make you stronger, healthier, have shinier hair, help sleep and the rest. But what supplements do we actually need? Unless you're on a specific diet, the answer is likely not the ones you think. Whether you want to know more about taking vitamin D or wondering what the point of creatine is, or just want to know how to get jacked faster, this episode will give you insight into key supplements, what they do and which ones y...

    45 min

  6. 05/23/2023

    Reflection, Gratitude & Catch Ups With James & Sean

    A simple catch up this week between the hosts James & Sean where they talk about the past 6 months, some things they have learnt and done, the differences between gratitude and reflection & some exciting projects ahead. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

    46 min

  7. 05/16/2023

    Amy Sheppard And Lachie Stuart: Body Image, Body Positivity And Being Truly Authentic

    Amy Sheppard is a musician and member of Australian band Sheppard, and has become a prominent voice in the world of body positivity. Her husband, Lachie Stuart, is a personal trainer and founder of The Man That Can, a coaching service for men that builds mental and physical health; he's also a previous guest of the Rebuild podcast.In this episode of the Rebuild podcast, Amy and Lachie discuss body positivity, health, and wellness, their marriage and hurdles they've overcome. It also touches o...

    1h 28m

  8. 05/09/2023

    Health Metrics That Matter For Longevity

    It's been said that we are drowning in data - there is so much information on nutrition, movement, sleep, recovery, it's hard to discern what's important and what's not. But as we age, there are some simple metrics that will help us live longer, stronger lives.In this episode, we discuss how you can set yourself up for success in the long run, to ensure whether you're looking to walk a dog in your nineties, or able to squat down to pick up your grandchild, that you're living the life you...

    30 min
See All (142)

Ratings & Reviews

5
out of 5
5 Ratings

About

Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.

Information

  • Creator
    Rebuild Health and Fitness: James Batey and Sean Carroll
  • Years Active
    2020 - 2023
  • Episodes
    142
  • Rating
    Explicit
  • Copyright
    © 2023 Rebuild Health and Fitness Podcast
  • Show Website
    Rebuild Health and Fitness Podcast

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