THE MARCUS COPE FITNESS PODCAST

Marcus Cope

Train well, Move Better My name is Marcus Cope and I’m a certified Personal Trainer/Strength and Conditioning Coach.Myself and my guest will provide you with value and knowledge to help you along your fitness journey. Talking all things health & fitness, business, mental well-being and challenging yourself.

  1. 22h ago

    EPISODE 104- 🎙️ Episode: Jake Kelly | From AFL to Life Beyond Footy

    🎙️ Episode: Jake Kelly | From AFL to Life Beyond Footy Former AFL defender Jake Kelly joins The Marcus Cope Fitness Podcast for an honest conversation about his journey through elite football. After playing 168 AFL games across Adelaide and Essendon, Jake opens up about the highs and lows of professional sport, the mindset required to compete at the highest level, and what life looks like after retirement. Jake Kelly We dive into his training habits, resilience, lessons learned throughout his career, and his transition into the next chapter of life. Whether you're an athlete, coach, or simply passionate about sport and personal growth, this is an episode packed with valuable insights and genuine stories you won't want to miss.

    30 min

  2. May 24

    EPISODE 103-KYLE ADNAM PROFESSIONAL NBL PLAYER

    On this episode, Marcus sits down with Kyle Adnam to dive into his basketball journey, the mindset required to compete at the professional level, and life beyond the game. Kyle shares the highs and challenges of becoming a professional athlete, the discipline and consistency needed to perform at an elite level, and the lessons basketball has taught him throughout his career. The conversation also explores recovery, training habits, leadership, and maintaining balance while competing professionally. The episode also highlights Kyle’s transition into the fitness and performance space with his new training platform, Optimal Training. He discusses the vision behind the app, helping everyday athletes train smarter, and how his professional experience has shaped the programs and coaching philosophy inside Optimal Training. A great episode for basketball fans, athletes, and anyone looking to improve their mindset, performance, and approach to training. To find Kyle: Instagram: @kyleadnam LinkedIn: Kyle Adnam App Store: Optimal Training

    31 min

  3. Feb 15

    EPISODE 102- MATT HODGSON Former Professional Basketballer & Director of People Performance Advisors

    Welcome back to another episode on the podcast! Today i am joined by Matt Hodgson who is a former Professional Basketballer and now the Director of People Performance Advisors. We spoke about Matt's journey through his Basketball career, playing in the NBL, overseas and the boomers. Now his post career and what he has achieved since retiring from basketball Lots of take away points, so please enjoy the episode. Make sure you don't forget to subscribe and follow the podcast on Spotify and Apple Podcast. Get in contact with Matt. Linkdln: Matthew Hodgson

    1h 8m

  4. 08/02/2025

    EPISODE 101- ELAINE GRIGG, AFLW PLAYER

    On today's episode i was joined by Elaine Grigg who plays for the Western Bulldogs in the AFLW. We spoke about her journey, moving from another state, winning premierships, how the AFLW competition is growning and her time at the Bulldogs. Please enjoy. IG-ElaineGrigg

    17 min

  5. 07/27/2025

    EPISODE 100- CHRISTAN THE KING WOODFORD, Owner of Woodfords Sport Science

    Gee wiz have i got an episode for you today! Also this is the 100th episode, i want to thank all my listeners and the support for the podcast. It's greatly appreciated. Today i am joined by Christan Woodford who is the owner of Woodfords Sports Science, Christan is a highly renewed Strength and Conditioning Coach, he has been in the game for 20 years now. If you want a episode to get you going this is the one! Please enjoy. IG: @coachwoodford @woodfordssc Facebook:Woodfords Sports Science

    40 min

  6. 04/21/2025

    EPISODE 99- Georgia Booth Professional WNBL & VFL Player.

    Great to have Georgia on today’s episode, Georgia’s touches on her journey through Basketball and Football.  -How she juggles both sports and what it takes.  -Winning the Championship with the Bendigo Spirit and what that experience was like.  Thanks for your time today Georgia!  Find Georgia at: IG- @Georgiiabooth Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Linkedln: Marcus Cope Youtube Channel: Marcus Cope Fitness

    18 min

  7. 01/12/2025

    Episode 98- Marianna Tolo, Professional Basketball Player

    First episode of 2025! On today's episode i am joined by Marianna Tolo, who is a professional basketballer. She is currently playing for the Bendigo Sprint in the WNBL. Marianna has had a great journey and today shares her experience as a player and what it takes to play at the highest level. The set backs she has had and winning that bronze medal at the 2024 Olympics. Enjoy the episode.

    50 min

  8. 09/28/2024

    EPISODE 97- Michael Donehue Public Speaker & Mental Health Advocate

    On today's episode i am joined by Michael Donehue, who is a Mental health advocate ,Public speaker also has a clothing brand company called Journey Apparel. What an episode! The topics myself and Michael cover, we could of spoken about for days, i know we guys will get loads of information from the show. Michales journey's through his mental health, his job as a educator, speaking in front of people, Mindfulaus, how important physical activity is and his clothing brand. Thanks again Michael, enjoy! _journeyapparel_

    1h 5m
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About

Train well, Move Better My name is Marcus Cope and I’m a certified Personal Trainer/Strength and Conditioning Coach.Myself and my guest will provide you with value and knowledge to help you along your fitness journey. Talking all things health & fitness, business, mental well-being and challenging yourself.

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