The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

Breanne Smith | Bloom Era
  • 5.0 (28)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise)

  1. FEB 3

    When the World Feels Heavy: From Hopelessness to Healing and Surviving the News Cycle With Therapist Lilly Risch

    The current political climate in the U.S. is heavy and many of us are feeling it in our bodies, our relationships, and our sense of safety - even if we can’t always put words to it. In this episode, I sit down with a licensed therapist to talk honestly about collective trauma - what it is, how it’s different from personal trauma, and why witnessing violence, political unrest, and constant crisis through the news and social media can be so deeply activating. We explore how trauma impacts both the mind and the body, including anxiety, stress responses, overwhelm, and feelings of hopelessness.We also talk about what happens when you’re repeatedly exposed to triggering videos or headlines, how political violence affects our nervous systems, and why social anxiety can feel heightened right now. She shares tools and therapeutic approaches to support healing during this time. So if you’ve been feeling overwhelmed, disconnected, or unsure how to keep going when it doesn’t feel like things are getting better, this episode is a reminder that your response makes sense and that healing is possible - especially when we do it together.🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/forward.healing.therapy/📲 TIKTOK tiktok.com/@breazieboozhoo EPISODE TOPICS:🔷 What is collective trauma?🔷 How is collective trauma different than personal or individual trauma?🔷 What classifies an event as traumatic?🔷 When you witness trauma in videos🔷 The impact of political violence🔷 The impact of witnessing violence🔷 Healing after witnessing violence🔷 Psychological impacts of witnessing violence🔷 Physiological impacts of stress and trauma🔷 What does social anxiety feel like?🔷 Overcoming social anxiety🔷 Exposure therapy for trauma recovery🔷 EMDR for trauma therapy🔷 EMDR for trauma recovery🔷 Attachment therapy🔷 Navigating the news🔷 Navigating seeing triggering videos on social media🔷 When the news is overwhelming🔷 How to stop getting overwhelmed by the news🔷 Navigating motherhood in america🔷 Recovering from sexual assault🔷 Therapy for sexual assault🔷 Me too movement🔷 How to start healing as a sexual assault survivor🔷 Overcoming feelings of hopelessness🔷 How to cope with feeling hopeless🔷 When you feel hopeless🔷 When it doesnt feel like anything is going to get better🔷 The healing power of community🔷 Community healing🔷 Community trauma🔷 Community building🔷 How can community help you heal🔷 Setting boundaries around politics with family or friends🔷 When you disagree politically🔷 Political disagreements with family🔷 Political disagreements with friends🔷 Political conflicts with family and friends🔷 Fighting over politics with family🔷 How to deal with maga family members🔷 Setting boundaries with maga family members🔷 Fighting with maga family members🔷 Reclaiming personal power🔷 Navigating the release of the files as a sexual assault survivor🔷 News being triggering🔷 Somatic therapy to heal trauma🔷 Finding your power🔷 Getting your power back🔷 How to empower yourself🔷 How to feel empowered🔷 How to be empowered🔷 Reclaim personal power🔷 How to support sexual assault survivors🔷 Navigating the political climate💻 WEBSITE/SHOW NOTESbloomera.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal development

    1h 2m

  2. JAN 20

    ❤️‍🩹 Healing Ourselves, Healing the World: Trauma-Informed Change with Nkem Ndefo

    How do we stay grounded while trying to change the world? In this episode, Nkem Ndefo shares how trauma-informed principles can reshape leadership, activism, and systems of care - helping us move from burnout to sustainability, and from reactivity to regulation. We talk about what it means to stay grounded while advocating for justice, and how nervous system awareness can guide us toward compassion-based, sustainable change. ✨ Because when we learn to heal ourselves, we create space for everyone to heal right along with us. 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM ⁠instagram.com/bloomerapodcast⁠ ⁠instagram.com/breazieboozhoo⁠ ⁠instagram.com/nkemndefo⁠ ⁠instagram.com/lumos_transforms⁠ 📲 TIKTOK ⁠tiktok.com/@breazieboozhoo⁠ EPISODE TOPICS: 🔷 The body keeps the score 🔷 How trauma is stored in the body 🔷 Stress and autoimmune disorders 🔷 Cyclical vomiting syndrome 🔷 Healing trauma 🔷 Somatic therapy 🔷 Feeling disconnected to your body 🔷 Complex health issues 🔷 Dissociation and trauma 🔷 Trauma therapy 🔷 Finding a therapist 🔷 Childhood trauma therapist 🔷 Starting therapy for trauma survivors 🔷 Collective healing 🔷 Collective trauma 🔷 Collective resilience 🔷 Community resilience 🔷 Community trauma 🔷 trauma-informed leadership 🔷 collective healing 🔷 nervous system awareness 🔷 systems change and healing 🔷 sustainable activism 🔷 trauma-informed activism 🔷 resilience and social justice 🔷 community care and burnout prevention 🔷 nervous system regulation for leaders 🔷 somatic leadership 🔷 trauma-informed organizations 🔷 collective resilience 🔷 Trauma-informed therapy 🔷 Building resilience 🔷 Advice for activists 🔷 Support for activists 🔷 Podcast for activists 🔷 Activism and mental health 🔷 Taking care of yourself as an activist 🔷 Self-care for activists 💻 WEBSITE bloomera.co 💻 THE RESILIENCE TOOLKIT theresiliencetoolkit.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for activists Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment Podcast for nervous system regulation

    22 min

  3. JAN 6

    🦋 The Resilience Toolkit: Understanding Your Nervous System and Finding Safety in Your Body with Nkem Ndefo

    We’re learning how to understand the language of the body and why listening to your nervous system is essential for building resilience. I’m joined by Nkem Ndefo, founder of Lumos Transforms and creator of The Resilience Toolkit  (a trauma-informed framework that weaves somatic awareness, compassion, and social justice into practical, accessible tools for healing). Nkem is a licensed nurse-midwife, somatic practitioner, and educator known for her trauma-informed approach to healing and resilience. Together, we explore how stress and trauma shape the way we move through the world, what happens when your nervous system becomes overloaded, and how to recognize when you’re reaching your limits. We also talk through practical ways to come back into balance (especially in moments of chaos) by learning to work WITH your body instead of AGAINST it. ✨ If you’ve been feeling overwhelmed, disconnected, or stuck in survival mode, this episode is for you - Nkem also gifts us with simple, practical tools from her Resilience Toolkit to support grounding & self-regulation. 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo  instagram.com/nkemndefo instagram.com/lumos_transforms 📲 TIKTOK tiktok.com/@breazieboozhoo  EPISODE TOPICS: 🔷 nervous system regulation 🔷 window of tolerance 🔷 somatic healing 🔷 trauma-informed care 🔷 emotional regulation 🔷 stress and trauma recovery 🔷 resilience toolkit 🔷 nervous system healing 🔷 self-regulation techniques 🔷 body awareness and healing 🔷 nervous system balance 🔷 how to calm your body 🔷 embodiment and trauma healing 🔷 Self-regulation 🔷 Self-awareness 🔷 Learning Discernment 🔷 Regulating your nervous system 🔷 Generational trauma 🔷 Gaining self-awareness 🔷 Becoming more self-aware 🔷 Calming your nervous system 🔷 How to regulate your nervous system 🔷 Building resilience 🔷 Becoming more resilient 🔷 Reducing stress 🔷 The impact of stress on the body 🔷 Being disconnected from your body 🔷 Feeling apathetic 🔷 Feeling powerless 🔷 Feeling hopeless 🔷 Freeze trauma response  🔷 Hyper vigilance and healing from trauma 🔷 Overcoming hyper vigilance  🔷 Practices to regulate your nervous system  🔷 Overcoming shame 🔷 Fawn trauma response  🔷 Fight flight freeze fawn trauma response examples 🔷 Tend and befriend  🔷 Self gaslighting  🔷 Childhood trauma 🔷 Emotionally absent parents 🔷 Emotionally neglectful parents 🔷 Healing from sexual assault 🔷 Advocating for yourself  🔷 Activism and standing up for your beliefs 🔷 Standing up for what you feel is right  🔷 Speaking up for yourself 🔷 Rewiring your nervous system  🔷 Healing from childhood trauma  🔷 Healing from childhood emotional neglect 💻 WEBSITE bloomera.co 💻 THE RESILIENCE TOOLKIT theresiliencetoolkit.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment Podcast for nervous system regulation

    38 min

  4. 12/17/2025

    🎉 A NEW ERA OF YOU - 2026 New Year's Resolutions for personal growth, transformation, & reinvention [Listener Favorite Replay]

    2026 New Year’s Resolutions to help you be the best version of yourself yet! A new era for you (and a new era for this podcast - formerly the Root & Rise Podcast). In this episode, I will give you a road map for personal growth, transformation, and rebirth.  (PLUS A FREE PLANNER!) Back by popular demand, this is the beginning of the ULTIMATE growth series to help you enter a new era of you, or as I like to call it, your bloom era. We will go through all of the seasons and cycles of growth - death (or letting go), rebirth (or reinvention), rooting (inner work), sprouting (showing up as this new version of you), rising (gaining confidence), and finally, blooming (the best version of yourself yet). 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE ⁠http://bloomera.co/seasons-of-growth-challenge/⁠ 📔 GET YOUR FREE DIGITAL PLANNER ⁠http://bloomera.co/free-planner/⁠ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER https://bloomerapodcast.myshopify.com/products/bloomera-seasons-of-growth-90-day-planner 🎥 WATCH ON YOUTUBE ⁠https://www.youtube.com/@bloomera-podcast⁠ 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: ⁠http://bloomera.co/features-faq/⁠ 📸 INSTAGRAM https://www.instagram.com/bloomerapodcast https://www.instagram.com/breazieboozhoo 📲 TIKTOK ⁠http://www.tiktok.com/@bloomerapodcast⁠ ⁠http://www.tiktok.com/@breazieboozhoo EPISODE TOPICS: 🔷 New Year’s Resolutions for personal growth 🔷 New Year’s Resolutions for transformation 🔷 Setting goals for the new year (and beyond!) 🔷 How to actually stick to new years resolutions 🔷 Goal setting tips 🔷 Reinvention 🔷 Winter arc tips 🔷 What is a winter arc? 🔷 How to do the winter arc 🔷 When to start a winter arc 🔷 Getting ahead of new year’s resolutions 🔷 A new era of you 🔷 Letting go to grow 🔷 Rewriting your self-story 🔷 Ditching self-doubt 🔷 Overcoming imposter’s syndrome 🔷 Gaining confidence 🔷 Personal growth plan 🔷 Mindset tips for the new year 🔷 Remaining dedicated 🔷 How to have the ultimate glow up 🔷 Committing to new year’s resolutions 🔷 New Years Resolution Ideas 🔷 Improve relationship to self 🔷 Improve relationships with others 🔷 Goals for the new year 🔷 Personal development goals 🔷 75 day hard challenge for personal growth 🔷 Good New Year’s resolutions 🔷 New Year’s resolutions to better yourself 🔷 Unique New Years Resolutions 🔷 Healthy New Years Resolutions 🔷 Creative New Years Resolutions 🔷 Self-Development coaching 🔷 Self growth plans 🔷 Following through with new years resolutions 🔷 Inner growth plan 🔷 Vision board for the new year 🔷 Manifesting the new year 🔷 How to do the inner work 🔷 70 day hard challenge 🔷 Plan for your new year 🔷 How to start new years resolutions 🔷 How to stick to new years resolutions 🔷 90 day glow up plan 🔷 Stop self sabotaging 🔷 Believe in yourself 🔷 Write a new narrative for yourself 🔷 Pick a new path for yourself 🔷 2026 new years resolution ideas 🔷 2026 new years goals 🔷 75 day soft challenge 🔷 90 day soft challenge 🔷 New years resolutions for women 🔷 New years resolutions for cycle breakers 🔷 New years resolutions for moms 🔷 New years resolutions for 2026 💻 WEBSITE/SHOW NOTES bloomera.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment

    28 min

  5. 11/11/2025

    🪟 The Window of Tolerance: Identifying Your Emotional Capacity for Healing & Growth

    Ever wonder why some days you can handle anything, and others one small thing sends you over the edge? In this episode, we’re talking about the Window of Tolerance - a powerful concept in trauma healing and nervous system regulation that helps you understand your emotional capacity and stress thresholds. You’ll learn how to identify when you’re in your optimal zone (where you feel safe and grounded), when you’ve slipped into hyperarousal (fight or flight), or hypoarousal (freeze or numbness) - and learn ways to return to balance. I’ll walk you through how to find your personal “limit number,” how to track your triggers, and how to recognize when your body is asking for rest, regulation, or boundaries. We’ll also talk about why media exposure, chronic stress, and trauma can shrink your window - and practical ways to expand it again. Plus, stay tuned for the end, where I share powerful Truth & Dare prompts to help you practice self-awareness and nervous system care in daily life. 📔 GET YOUR FREE DIGITAL PLANNER bloomera.co/free-planner 📘 PURCHASE THE SEASONS OF GROWTH PLANNER bloomera.co/product/bloomera-seasons-of-growth-90-day-planner 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo  📲 TIKTOK tiktok.com/@breazieboozhoo  EPISODE TOPICS: 🔷  window of tolerance 🔷 trauma healing 🔷 nervous system regulation 🔷 trauma recovery podcast 🔷 emotional regulation 🔷 therapy tools 🔷 trauma-informed podcast 🔷 how to calm your nervous system 🔷 how to regulate emotions 🔷 polyvagal theory explained 🔷 hyperarousal vs hypoarousal 🔷 somatic healing 🔷 nervous system healing practices 🔷 trauma response education 🔷 nervous system reset 🔷 mindfulness and trauma 🔷 emotional capacity 🔷 self-awareness exercises 🔷 nervous system health 🔷 mental health awareness podcast 🔷 self-regulation skills 🔷 how to handle stress and triggers 🔷 emotional overwhelm help 🔷dv survivor 🔷 DV survivor healing 🔷 healing from dv 🔷healing from trauma 🔷healing after trauma 🔷healing journey 🔷healing advice 🔷advice for healing 🔷tips for healing 🔷tips for healing from trauma 🔷advice for dv survivors 🔷podcast for dv survivors 🔷podcast for cyclebreakers 💻 WEBSITE/SHOW NOTES bloomera.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment

    8 min

  6. 10/28/2025

    💬 Is It Ever OK to Joke About DV? When Humor Reinforces Harm - Domestic Violence Awareness Month

    Are domestic violence jokes ever okay? Is it “just a joke”... or something much deeper? Hear from a DV survivor about why DV jokes aren’t funny - and how they’re actually harmful. From “punching down” humor to the subtle gaslighting survivors face when the world laughs off abuse, we’ll talk about how society normalizes violence against women under the guise of comedy. You’ll learn: ✨ Why “joking about DV” reinforces real-world harm ✨ What “punching down” means & why it’s not real comedy ✨ How casual comments & memes retraumatize survivors ✨ What to say when someone makes a DV joke ✨ How to trust your own reactions when others minimize abuse Whether you’ve ever wondered “is it okay to joke about domestic violence?” or you’ve been the only one at the table not laughing, this episode will help you name what’s happening, protect your peace, & stand in your power. 🎧 Tune in for education, validation, & a dose of feminist killjoy energy in honor of Domestic Violence Awareness Month. 📔 GET YOUR FREE DIGITAL PLANNER bloomera.co/free-planner 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo 📲 TIKTOK tiktok.com/@breazieboozhoo EPISODE TOPICS: 🔷 domestic violence jokes 🔷 DV jokes 🔷 is it okay to joke about DV 🔷 why DV jokes aren’t funny 🔷 domestic violence awareness month 🔷 survivor podcast 🔷 feminist podcast 🔷 trauma informed podcast 🔷 gaslighting 🔷 feminist killjoy 🔷 emotional abuse 🔷 DARVO 🔷 trauma healing 🔷 are domestic violence jokes funny 🔷 is it ok to joke about domestic violence 🔷 are dv jokes ever ok 🔷 why do people joke about abuse 🔷 why do people think abuse jokes are funny 🔷 what’s wrong with making dv jokes 🔷 can jokes about abuse be healing 🔷 should you joke about domestic violence 🔷 how to respond to a dv joke 🔷 how to tell someone their dv joke isn’t funny 🔷 how to handle domestic violence jokes 🔷 why domestic violence jokes are harmful 🔷 normalization of domestic violence in media 🔷 effects of joking about trauma 🔷 microaggressions toward survivors 🔷 how humor can be used to silence survivors 🔷 what is social gaslighting 🔷 why dv jokes trigger me 🔷 why i can’t laugh at domestic violence jokes 🔷 how to deal with people joking about my trauma 🔷 am i overreacting to dv jokes 🔷 what to do when friends make dv jokes 🔷 how to trust myself again after gaslighting 🔷 trauma triggers in everyday life 🔷 how to explain why dv jokes aren’t funny 🔷 domestic violence awareness month podcast 🔷 dv awareness month conversations 🔷 feminist killjoy podcast 🔷 feminist killjoy meaning 🔷 how to talk about domestic violence awareness 🔷 breaking the stigma around abuse 🔷 how to be an ally to survivors 🔷 feminist podcast episodes about dv 🔷 social justice podcast 🔷 women’s rights podcast 🔷 intersectional feminism 🔷 gender-based violence awareness 🔷 calling out misogyny 🔷 dv awareness month podcast 🔷 why domestic violence jokes are not funny 🔷 how to explain why dv jokes are harmful 🔷 how to respond when someone jokes about abuse 🔷 why gaslighting makes you doubt yourself 🔷 what is darvo and why it’s dangerous 🔷 why we shouldn’t joke about trauma 🔷 why domestic violence is not a punchline 🔷 how society normalizes violence against women through humor 🔷 how to rebuild self-trust after gaslighting 💻 WEBSITE/SHOW NOTES bloomera.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment

    18 min

  7. 09/30/2025

    🔒 The Great Lock In: Build Sustainable Habits & Step Into a New Era of You (New Years Resolutions 2026)

    Begin your transformation early - 2026 New Year’s Resolutions to help you be the best version of yourself yet! Are you ready to stop chasing trends and create lasting change? I’ll give you a road map for personal growth, transformation, and rebirth (PLUS A FREE PLANNER!) that helps you build sustainable habits, break free from negative self-talk, and confidently enter a new era of you. Discover why most New Year’s resolutions fail, and learn powerful strategies - consistency over intensity, mindset shifts, identity-based change, self-compassion, and mindful digital boundaries - to lock in growth that lasts. Whether you’re listening today or months from now, now is the perfect time to start… …. 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE ⁠http://bloomera.co/seasons-of-growth-challenge/⁠ 📔 GET YOUR FREE DIGITAL PLANNER ⁠http://bloomera.co/free-planner/⁠ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER https://bloomerapodcast.myshopify.com/products/bloomera-seasons-of-growth-90-day-planner 🎥 WATCH ON YOUTUBE https://www.youtube.com/@bloomera-podcast 📸 INSTAGRAM  https://www.instagram.com/bloomerapodcast https://www.instagram.com/breazieboozhoo  📲 TIKTOK http://www.tiktok.com/@bloomerapodcast http://www.tiktok.com/@breazieboozhoo    EPISODE TOPICS:  🔷 Sustainable habits  🔷 2026 new years resolutions 🔷 Identity-based change 🔷 Self-compassion 🔷 Reducing screen time in the new year  🔷 New Year’s Resolutions for personal growth 🔷 New Year’s Resolutions for transformation 🔷 Setting goals for the new year (and beyond!) 🔷 Getting ahead of new year’s resolutions 🔷 A new era of you 🔷 Mindset tips for the new year 🔷 How to have the ultimate glow up 🔷 Committing to new year’s resolutions 🔷 New Years Resolution Ideas 🔷 Goals for the new year 🔷 Personal development goals 🔷 75 day hard challenge for personal growth 🔷 Good New Year’s resolutions 🔷 New Year’s resolutions to better yourself 🔷 Creative New Years Resolutions 🔷 Following through with new years resolutions 🔷 Vision board for the new year 🔷 Manifesting the new year 🔷 How to do the inner work 🔷 Plan for your new year 🔷 How to start new years resolutions 🔷 How to stick to new years resolutions 🔷 90 day glow up plan 🔷 Stop self sabotaging 🔷 Write a new narrative for yourself 🔷 Pick a new path for yourself 🔷 Living more authentically  🔷 Creating new positive habits  🔷 Sticking to new year's resolutions  🔷 Breaking bad habits  🔷 Replacing bad habits with new good ones  🔷 Reducing screen time in the new year  🔷 New year's resolutions for growth  🔷 Continued personal growth in the new year  🔷 Healthy new year's resolutions  🔷 New year's resolutions that don't focus on weight, appearance, or looks  🔷 Unique new year's resolutions  🔷 FREE new year's resolutions  🔷 How to track new year's resolutions  🔷 How to maintain new year's resolutions  🔷 Staying motivated with new year's resolutions  🔷 New year's resolutions for relationships  🔷 Setting boundaries in the new year  🔷 NEW YEAR NEW YOU  🔷 Creating a vision board for the new year  🔷 2026 digital planner  🔷 2026 planner for personal growth EPISODES MENTIONED:  [EP 63] - 📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks] [EP 64] - 🎉 A NEW ERA OF YOU - 2026 New Year's Resolutions for personal growth, transformation, & reinvention ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment

    8 min

  8. 08/19/2025

    ❤️‍🔥 Feminine Rage & Healing Anger: From Suppression to Self-Compassion with Alejandra Proaño

    Feminine rage has been silenced for generations -  dismissed as irrational, dangerous, or unappealing. But what if women’s anger is not something to fear, but a powerful guide to boundaries, truth, and healing? Guiding people to relate to their anger in a healthy way - that is what Healing Anger is all about. In this episode, I had the chance to chat with Alejandra Proaño, a therapist, writer, and facilitator with over 25 years of experience in trauma healing and nervous system regulation. Alejandra is also the author of Healing Anger: Transforming Anger Into Growth, a book that has helped thousands of people become more in charge of their response to anger, to others acting poorly, and to the things that trigger them. We talked about: Why society has suppressed women’s anger for centuries The difference between anger and violence How feminine rage shows up in our bodies and our relationships Practical ways to work with anger instead of against it How healing anger can lead to self-compassion, boundaries, and growth This conversation is for anyone who has ever been told to “calm down,” “smile more,” or “be nice.” It’s time to honor feminine rage not as a flaw, but as a force. 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo  📲 TIKTOK tiktok.com/@breazieboozhoo  EPISODE TOPICS: 🔷 Feminine Rage 🔷 Healing Anger 🔷 What does feminine rage mean? 🔷 What is feminine rage? 🔷 What causes feminine rage? 🔷 Feminine Rage Books 🔷 How anger affects the body 🔷 How anger affects the brain 🔷 How anger works 🔷 How anger can be helpful 🔷 What anger does to the body 🔷 What anger tells us 🔷 When anger hurts 🔷 When anger turns to rage 🔷 Where anger comes from 🔷 Where anger is stored in the body 🔷 Why anger is important 🔷 Why anger is healthy 🔷 How to stop feeling angry 🔷 Why do I get so angry easily? 🔷 How can I stop feeling angry? 🔷 Feminine Rage Podcast 🔷 Anger Management Podcast 🔷 YouTube Feminine Rage 🔷 Feminine Rage Book Club 🔷 How do I control my anger naturally? 🔷 What is the true meaning of anger? 🔷 Anger can be a reaction to 🔷 Anger can be a power 🔷 Anger can be good 🔷 Anger for kids 🔷 Anger for no reason 🔷 Anger for kids video 🔷 Anger is a secondary emotion 🔷 Anger is a gift 🔷 Anger Management for women 🔷 Anger to crying 🔷 Anger with grief 🔷 Anger and resentment 🔷 Anger or rage 🔷 Anger vs rage 🔷 Anger vs aggression 🔷 Anger attacks 🔷 Anger coping skills 🔷 Anger control strategies 🔷 Anger coping skills for kids 🔷 Anger exercises 🔷 Anger expression 🔷 Expressing anger as a woman 🔷 Anger issues 💻 WEBSITE/SHOW NOTES bloomera.co GUEST CONTACT INFO Alejandra Proaño https://healinganger.ca/ Free preview of the book:  https://healinganger.ca/product/healing-anger-transforming-anger-into-growth-preview/ Funding Form: https://docs.google.com/forms/d/e/1FAIpQLSfyjfw8vFWKzxXjMysDt9-0AduOsKw4zT0KqwhRV16bXzTngg/viewform?pli=1 ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment

    54 min
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5
out of 5
28 Ratings

About

✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise)

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