The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

Breanne Smith | Bloom Era
  • 5.0 (29)
  • Self-Improvement
  • Biweekly

✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise)

  1. 2d ago

    💜 Healing, Parenting, & Raising Boys after Domestic Violence w/ Breanne (Hosted by Emily MacDonald)

    This one’s for my fellow survivors. I’m in the hot seat for this interview - talking about healing from domestic violence and sexual assault while navigating the challenges of motherhood and how it can be an opportunity to break cycles and create generational change. In honor of Domestic Violence Awareness Month, Emily MacDonald over at The Sparkle Project Podcast, is joining the podcast to interview me about healing in motherhood and turning pain into purpose. As a survivor of domestic violence and sexual assault, I know firsthand that trauma doesn't simply disappear as life moves forward. I open up about navigating complex PTSD and chronic illness while raising two young boys, the unexpected ways motherhood can bring past trauma to the surface, and the healing I've found through my relationships with my children, my husband, and my community. In this conversation, I also share what it means to raise the next generation of boys -  from teaching consent and respecting boundaries to encouraging emotional expression and challenging the "boys will be boys" mentality. Emily and I discuss the important role parents can play in breaking generational cycles and creating a different future. 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast EPISODE TOPICS: 🔷 Parenting through trauma 🔷 Parenting with PTSD 🔷 How motherhood healed me 🔷 Struggles of motherhood and trauma  🔷 Healing from trauma 🔷 DV Awareness Month 🔷 SA Awareness 🔷 Surviving domestic violence 🔷 DV Speaker 🔷 Domestic Violence speaker 🔷 Parenting after trauma 🔷 Motherhood after trauma 🔷 Healing after abuse 🔷 Healing after domestic violence 🔷 Healing after sexual assault 🔷 Motherhood after sexual assault 🔷 Sharing your story of abuse 🔷 Turning pain into power 🔷 Breaking cycles of generational trauma 🔷 Breaking generational curses 🔷 Healing generational trauma 🔷 Healing intergenerational trauma 🔷 Raising boys 🔷 Responding to “boys will be boys” 🔷 Why “boys will be boys” is harmful 🔷 Raising feminist boys 🔷 Raising feminist sons 🔷 Raising the change you want to see 🔷 Being the change you want to see 🔷 How to be the change you want to see 🔷 Healing from PTSD and CPTSD 🔷 Motherhood as a trauma survivor 🔷 Repressed memories 🔷 Repressed memories resurfacing after becoming a parent 🔷 The realities of parenting while healing from domestic violence, sexual assault, and complex PTSD 🔷 How motherhood can both activate past trauma and create opportunities for healing 🔷 Raising boys to understand consent, respect boundaries, and express 🔷 Breaking generational cycles and challenging harmful expectations of boys and men 🔷 Post-traumatic growth and turning painful experiences into purpose 🔷 How to stay informed, engaged, and hopeful without becoming overwhelmed by the world around us 🔷 Relational wounds and relational healing 🔷 Healing in community 🔷 Stop being a bedroom kid and become a living room kid 🔷 Social emotional learning for kids 🔷 Social emotional learning for boys 🔷 Teaching your boys about emotions 🔷 Raising boys with emotional intelligence 🔷 Teaching your son about boundaries and consent 🔗 Check out Mom Friends Collective: Instagram: @momfriendscollectiveWebsite: www.momfriendscollective.comShop: Motherhood is Political Collection 🔗 Connect with Breanne: Instagram: @breazieboozhooTikTok: @breazieboozhoo Website: www.bloomera.co ✨Connect with Emily: Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @thesparkleprojectpod ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for survivors Podcast for feminists Podcast for self healers Podcast for cycle breakers Podcast for change makers Podcast for trauma survivors Podcast for sexual assault survivors Podcast for women's empowerment Podcast for domestic abuse survivors Podcast for domestic violence survivors

  2. 4d ago

    #IAMJANEDOE & How to Speak Out About Abuse SAFELY (Survivor Stories - Surviving Sexual Assault and Domestic Violence)

    TW: Between Domestic Violence Awareness Month and the Cornell 57 Case, I'm here with a (very important) message - how to safely share your story of domestic violence and sexual assault. Even if you have not experienced these specific traumas, stick around - we all have a story to share and this can still apply to you and any negative experiences you have faced in the past. For my regular listeners, please note this is a re-air. But it was just too powerful of a message to let sit in my archives. 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🛒 SHOP BLOOMERA MERCH https://bloomerapodcast.myshopify.com/ 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo  📲 TIKTOK tiktok.com/@breazieboozhoo  EPISODE TOPICS: 🔷 How to share your story safely 🔷 Speaking out about abuse 🔷 The benefits of speaking about your past history with abuse 🔷 Protecting yourself as a survivor of abuse 🔷 Advice for survivors of domestic violence 🔷 Sharing your past with others 🔷 How to know who you can trust with your story of your abusive relationship 🔷 Silence breeds shame - especially when healing from abuse 🔷 Empowering yourself to speak out against abuse 🔷 Talking about emotional abuse, mental abuse, financial abuse, sexual abuse, physical abuse, intimate partner violence, verbal abuse, etc. 🔷 Cornell 7 (Or really the Cornell 57) 🔷 I am Jane Doe 🔷 Talking about your abuse 🔷 How to start sharing your story of abuse 🔷 How to stop hiding abuse 🔷 Break the silence against domestic violence and sexual assault 🔷 Domestic abuse survivor story 🔷 Healing from Domestic abuse 🔷 Domestic violence survivor story 🔷 Healing from domestic violence 🔷 Healing from sexual assault 🔷 Telling others about your past 🔷 Telling others about abuse Episodes and Articles Mentioned: 🔷 30+ Journal Prompts for Sharing Your Story Whenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting “start” to 88788. You are not alone. And you do not have to go through this alone. ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for trauma survivors Podcast for personal development Podcast for sexual assault survivors Podcast for women's empowerment Podcast for domestic abuse survivors Podcast for domestic violence survivors

  3. Oct 13

    📅 Trauma-Versaries: Preparing for and Coping With Trauma Anniversaries Featuring Jess Jackson

    Trauma anniversaries are heavy - no matter how much time has passed. It feels like a reminder of the pain, grief, and suffering - on a physical and emotional level. My guest, Jess Jackson, shares some practical strategies for Trauma-versaries and how to further integrate that trauma in your life. Along with a reminder that you can't rush healing. I hope this episode brings you comfort, support, and further healing. ❤️‍🩹 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo instagram.com/softpathhealing 📲 TIKTOK tiktok.com/@breazieboozhoo tiktok.com/bloomerapodcast EPISODE TOPICS: 🔷 What is a traumaversary? 🔷 How to prepare for an upcoming trauma-versary 🔷 The anniversary of a trauma 🔷 how the anniversary of trauma can impact you 🔷 Trauma survivors advice 🔷 Therapy for trauma survivors 🔷 CPTSD and recovering after trauma 🔷 Remembering the trauma 🔷 Trying to rush healing 🔷 Allowing yourself time to grieve and feel 🔷 How you have to feel it to heal it 🔷 trauma recovery 🔷 trauma therapy 🔷 Healing trauma 🔷 Healing past trauma and healing childhood trauma 🔷 Hustle culture and healing 🔷 Why you can’t rush healing 🔷 Processing trauma 🔷 What does it mean to integrate trauma 🔷 Somatic healing 🔷 Trauma integration and healing 🔷 Podcast for trauma survivors 🔷 Podcast for DV survivors 🔷 Podcast for SA survivors 💻 WEBSITE/SHOW NOTES bloomera.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for dv survivors Podcast for sa survivors Podcast for mental health Podcast for cycle breakers Podcast for healing trauma Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for trauma survivors Podcast for personal development Podcast for women's empowerment

  4. Sep 29

    🚨 Calm Your Body’s Alarm: What Your Nervous System Is Telling You (& How to Respond) with Jess Jackson

    💌 NEW DM FROM YOUR NERVOUS SYSTEM: It's time to tune in, listen, and honor yourself. I have expert, Jess Jackson, with me today to discuss nervous system healing, somatic experiencing, and trauma integration. Jess Jackson is a trauma-informed educator and somatic experiencing practitioner who loves nerding out on the nervous system and helping others heal... and she's here to help us! 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE bloomera.co/seasons-of-growth-challenge 📔 GET YOUR FREE DIGITAL PLANNER bloomera.co/free-planner 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo instagram.com/softpathhealing 📲 TIKTOK tiktok.com/@breazieboozhoo EPISODE TOPICS: 🔷 Somatic experiencing 🔷 What is somatic experiencing? 🔷 Nervous system healing 🔷 What is your nervous system telling you? 🔷 Somatic therapy 🔷 What my nervous system is telling me 🔷 Dissociation 🔷 Repressed memories 🔷 Therapy options for repressed memories 🔷 Childhood trauma 🔷 What happens to the body during a trauma response? 🔷 Trauma response explained 🔷 How the nervous system works 🔷 The nervous system explained 🔷 Fight trauma response 🔷 Flight trauma response 🔷 Freeze trauma response 🔷 Fawn trauma response 🔷 What is nervous system mapping? 🔷 Nervous system mapping explained 🔷 The Polyvagal Theory by Stephen Porges PhD 🔷 The Window of Tolerance by Dan Siegel 🔷 Collapse trauma response 🔷 Dissociating as a trauma response 🔷 What is Polyvagal Theory 🔷 Polyvagal Theory explained 🔷 Understanding anxiety and panic attacks 🔷 Feeling disconnected from your body 🔷 Not knowing what your body is feeling 🔷 Not feeling body sensations 🔷 Not having the language to describe how you feel 🔷 Excitement and happiness feeling like anxiety 🔷 Being happy gives you anxiety 🔷 Having a hard time being happy 🔷 Having a hard time feeling joy 🔷 Finding self-compassion 🔷 Being compassionate with yourself 🔷 Nervous system regulation 🔷 Understanding your nervous system 🔷 Coming out of dissociation 🔷 How to feel your body 🔷 How to be in your body 🔷 What to do when you are dissociated 🔷 How to stop dissociating 🔷 Experiencing dissociation 🔷 What is neuroception 🔷 Hyper vigilance in trauma survivors 🔷 Hyper vigilance and CPTSD 🔷 Vagus nerve exercise 🔷 Learning to trust yourself again 🔷 Learning to trust your body 🔷 Listening to your body 🔷 Honoring your body 🔷 Honoring yourself ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for healing trauma Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for trauma survivors Podcast for personal development Podcast for women's empowerment

  5. May 13

    Silent Trauma, Emotional Autonomy, and Breaking Cycles of Generational Trauma with Dr. Shahrzad Jalali

    This one is for all of my cycle breaker trauma survivors - big or little t, we’ve got you covered here. Dr. Shahrzad Jalali joins me in a conversation about silent trauma, emotional autonomy, and breaking cycles. We talk about how trauma is stored in the body and the ways it can show up in relationship with others.  Dr. Jalali is going to help us better understand childhood trauma, generational cycles of trauma, repressed memories, and the roles we fall into in families. She will also share ways to regulate your nervous system, grow emotional intelligence, and develop emotional autonomy.  🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo  📲 TIKTOK tiktok.com/@breazieboozhoo  tiktok.com/@bloomerapodcast  EPISODE TOPICS: 🔷 Silent Trauma Impact: Uncover the hidden influence of silent trauma, essential for breaking toxic cycles 🔷 Emotional Autonomy Unlocking: Discover steps to emotional autonomy, empowering listeners to navigate life's challenges confidently 🔷 Breaking Cycles: Dr. Jalali reveals methods to escape the compulsion to perform rooted in silent trauma. 🔷 How trauma is stored in the body 🔷 How does the body keep the score? 🔷 How the body keeps the score 🔷 Releasing trauma stored in the body 🔷 Limiting beliefs 🔷 Complex-PTSD 🔷 Overcoming Complex-PTSD 🔷 Family dynamics 🔷 Complex and unhealthy family dynamics 🔷 Roles in the family 🔷 How birth order impacts who you are 🔷 C-PTSD and dreams or nightmares 🔷 Processing trauma 🔷 Healing trauma 🔷 When the world feels scary 🔷 Feeling unsafe in the world 🔷 Regulating your nervous system 🔷 Big t and little t traumas 🔷 When your childhood wasn’t THAT bad 🔷 Intergenerational trauma 🔷 Breaking cycles of trauma 🔷 Generational trauma 🔷 Children of emotionally immature parents 🔷 Children of narcissistic parents 🔷 Handling emotionally immature parents 🔷 Managing difficult relationships with your parents 🔷 Passing down trauma 🔷 How is trauma passed down? 🔷 Healing trauma ted talk 🔷 Epigenetics and intergenerational trauma 🔷 Generational healing 🔷 Childhood trauma 🔷 Repressed memories and motherhood 🔷 When repressed memories come up 🔷 Signs the body is storing trauma 🔷 When you feel empty or numb 🔷 When you feel broken 🔷 Emotional Autonomy 🔷 Becoming more emotionally intelligent 🔷 Growing emotional intelligence 🔷 Building emotional intelligence 🔷 Overcoming co-dependence  🔷 When you are codependent 🔷 Avoidant personality types 🔷 Avoidant relationship styles 🔷 Hyperindependence  🔷 Guilt vs Shame 🔷 Getting triggered in relationships 🔷 Relational healing 🔷 Trauma and people pleasing 🔷 People pleasing and the fawn trauma response 💻 WEBSITE/SHOW NOTES bloomera.co https://drshahrzadjalali.com  ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for healing trauma Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for childhood trauma survivors Podcast for women's empowerment

  6. Apr 16

    Civic Wellness for the Overwhelmed: Stop Doomscrolling & Focus on What Matters with Sammy Kanter

    How are you caring for yourself while working to be politically informed and engaged? Are you caring for yourself? I’m sitting down with Sammy Kanter from Girl and the Gov to discuss caring for yourself during stressful political times and sparking change in your own community by becoming the influencer in your social circles and groups chats.  We talk about easy activism for busy people, how to get involved without burning out, and discussing politics with friends and family.  Sammy also offers an easy civic wellness routine that starts your week off in a powerful way. 📘 RAISING JUSTICE: Parenting & Activism for Everyday Resistance Get your guide here: bloomerapodcast.myshopify.com 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo  instagram.com/girlandthegov 📲 TIKTOK tiktok.com/@breazieboozhoo  EPISODE TOPICS: Civic wellness Managing news overwhelm Overcoming doomscrolling Everyday Activism Activism for moms Parenting is political When the news feels heavy How to remain civically engaged during overwhelming times Balancing news and activism and everyday life Coping with an overwhelming news cycle What is civic wellness? Joy as resistance Happiness as resistance Managing stressful political times Remaining engaged in activism When activism gets hard Feeling discouraged in activism or politics Feeling overwhelmed in activism or politics How to be more civically engaged How to be more politically involved How to get into activism Everyday activism for busy people Easy ways to take action from home What to do each week to make a change in your community How to get involved in politics How to become more politically involved Talking about politics with friends and family Informing friends and family about political events Coping with current political events Resources: Girl and the Gov Newsletter: https://www.girlandthegov.com/about-3 Jessica Valenti - instagram.com/jessicavalenti Erin in the Morning - instagram.com/erininthemorning ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for liberal moms Podcast for mental health Podcast for liberal parents Podcast for cycle breakers Podcast for feminist moms Podcast for change makers Podcast for self-acceptance Podcast for feminist parents Podcast for personal growth Podcast for progressive moms Podcast for progressive parents Podcast for personal development Podcast for women's empowerment Keywords: Progressive mom podcast, liberal mom podcast, feminist mom podcast, progressive parenting podcast, liberal parenting podcast, feminist parenting podcast

  7. Mar 5

    🧠 The Mental Load at Home: Recognizing and Rebalancing Hidden Labor with Laura Danger

    If you’ve ever felt exhausted, resentful, or quietly overwhelmed by the invisible labor in your home, this episode will give language to what you’ve been carrying. In this interview, I sit down with a licensed educator and author of No More Mediocre: A Call to Reimagine Our Relationships and Demand More, Laura Danger. Together, we unpack the invisible dynamics shaping modern relationships - especially inside our homes. We break down weaponized incompetence - what it is, how it shows up in everyday partnerships, and how to tell the difference between genuine lack of knowledge and avoidance disguised as helplessness. We talk about the emotional toll of constantly “picking up the slack,” the burnout that comes from carrying the mental load, and the way emotional and domestic labor often falls disproportionately on women and marginalized partners. We explore the Nag Paradox - why advocating for equity so often gets reframed as complaining, criticizing, or being “too much.” Why do reminders and boundary-setting get labeled as nagging? And what does that framing protect? From chore wars to communication breakdowns, we examine the difference between equality and equity in relationships, and why naming, tracking, and redistributing invisible labor can fundamentally shift the health of a partnership. 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo instagram.com/thatdarnchat 📲 TIKTOK tiktok.com/@breazieboozhoo EPISODE TOPICS: 🔷 Weaponized incompetence 🔷 What is the Nag Paradox? 🔷 Chore Wars and household labor 🔷 Dividing household chores evenly 🔷 Mental labor for moms 🔷 Emotional labor for moms 🔷 Weaponized Incompetence 🔷 The Mental Load 🔷 Invisible Labor 🔷 Strategic Helplessness 🔷 The Nag Paradox 🔷 Default Parent / Default Partner 🔷 Emotional Labor in Relationships 🔷 Relationship Burnout 🔷 Resentment in Marriage/Partnership 🔷 Fair Play Method 🔷 Division of Household Labor 🔷 Unequal Load in Relationships 🔷 Weaponized Incompetence Examples 🔷 Breaking Relationship Cycles 🔷 Healing from Relational Burnout 🔷 Domestic Equity 🔷 Generational Patterns in Households 🔷 Self-Care for Overwhelmed Moms/Partners 🔷 Setting Boundaries at Home 🔷 What is weaponized incompetance? 🔷 Moms are carrying more of the weight around the house 🔷 Hidden labour in household duties 🔷 How to fix weaponized incompetence 🔷 What to do about weaponized incompetence 🔷 How to tell if it’s weaponized incompetence 🔷 Being the default parent 🔷 Doing too much around the house 🔷 Doing more than your share around the house 🔷 Doing everything around the house 🔷 Husband not doing his chores 🔷 Husband not helping around the house 🔷 Fighting over household chores ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment In this episode, Breanne and Laura Danger address the invisible dynamics of emotional labor in relationships, giving language to what many carry. We explore how to identify and manage weaponized incompetence, offering practical relationship help. This conversation provides vital relationship tips for navigating gender roles and combating learned helplessness in the home. ❤️

  8. Feb 3

    When the World Feels Heavy: From Hopelessness to Healing and Surviving the News Cycle With Therapist Lilly Risch

    The current political climate in the U.S. is heavy and many of us are feeling it in our bodies, our relationships, and our sense of safety - even if we can’t always put words to it. In this episode, I sit down with a licensed therapist to talk honestly about collective trauma - what it is, how it’s different from personal trauma, and why witnessing violence, political unrest, and constant crisis through the news and social media can be so deeply activating. We explore how trauma impacts both the mind and the body, including anxiety, stress responses, overwhelm, and feelings of hopelessness.We also talk about what happens when you’re repeatedly exposed to triggering videos or headlines, how political violence affects our nervous systems, and why social anxiety can feel heightened right now. She shares tools and therapeutic approaches to support healing during this time. So if you’ve been feeling overwhelmed, disconnected, or unsure how to keep going when it doesn’t feel like things are getting better, this episode is a reminder that your response makes sense and that healing is possible - especially when we do it together.🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/forward.healing.therapy/📲 TIKTOK tiktok.com/@breazieboozhoo EPISODE TOPICS:🔷 What is collective trauma?🔷 How is collective trauma different than personal or individual trauma?🔷 What classifies an event as traumatic?🔷 When you witness trauma in videos🔷 The impact of political violence🔷 The impact of witnessing violence🔷 Healing after witnessing violence🔷 Psychological impacts of witnessing violence🔷 Physiological impacts of stress and trauma🔷 What does social anxiety feel like?🔷 Overcoming social anxiety🔷 Exposure therapy for trauma recovery🔷 EMDR for trauma therapy🔷 EMDR for trauma recovery🔷 Attachment therapy🔷 Navigating the news🔷 Navigating seeing triggering videos on social media🔷 When the news is overwhelming🔷 How to stop getting overwhelmed by the news🔷 Navigating motherhood in america🔷 Recovering from sexual assault🔷 Therapy for sexual assault🔷 Me too movement🔷 How to start healing as a sexual assault survivor🔷 Overcoming feelings of hopelessness🔷 How to cope with feeling hopeless🔷 When you feel hopeless🔷 When it doesnt feel like anything is going to get better🔷 The healing power of community🔷 Community healing🔷 Community trauma🔷 Community building🔷 How can community help you heal🔷 Setting boundaries around politics with family or friends🔷 When you disagree politically🔷 Political disagreements with family🔷 Political disagreements with friends🔷 Political conflicts with family and friends🔷 Fighting over politics with family🔷 How to deal with maga family members🔷 Setting boundaries with maga family members🔷 Fighting with maga family members🔷 Reclaiming personal power🔷 Navigating the release of the files as a sexual assault survivor🔷 News being triggering🔷 Somatic therapy to heal trauma🔷 Finding your power🔷 Getting your power back🔷 How to empower yourself🔷 How to feel empowered🔷 How to be empowered🔷 Reclaim personal power🔷 How to support sexual assault survivors🔷 Navigating the political climate💻 WEBSITE/SHOW NOTESbloomera.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal development

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5
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29 Ratings

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✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise)

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