The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

Breanne Smith | Bloom Era
  • 5.0 (29)
  • Self-Improvement
  • Updated Biweekly

✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise)

  1. May 13

    Silent Trauma, Emotional Autonomy, and Breaking Cycles of Generational Trauma with Dr. Shahrzad Jalali

    This one is for all of my cycle breaker trauma survivors - big or little t, we’ve got you covered here. Dr. Shahrzad Jalali joins me in a conversation about silent trauma, emotional autonomy, and breaking cycles. We talk about how trauma is stored in the body and the ways it can show up in relationship with others.  Dr. Jalali is going to help us better understand childhood trauma, generational cycles of trauma, repressed memories, and the roles we fall into in families. She will also share ways to regulate your nervous system, grow emotional intelligence, and develop emotional autonomy.  🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo  📲 TIKTOK tiktok.com/@breazieboozhoo  tiktok.com/@bloomerapodcast  EPISODE TOPICS: 🔷 Silent Trauma Impact: Uncover the hidden influence of silent trauma, essential for breaking toxic cycles 🔷 Emotional Autonomy Unlocking: Discover steps to emotional autonomy, empowering listeners to navigate life's challenges confidently 🔷 Breaking Cycles: Dr. Jalali reveals methods to escape the compulsion to perform rooted in silent trauma. 🔷 How trauma is stored in the body 🔷 How does the body keep the score? 🔷 How the body keeps the score 🔷 Releasing trauma stored in the body 🔷 Limiting beliefs 🔷 Complex-PTSD 🔷 Overcoming Complex-PTSD 🔷 Family dynamics 🔷 Complex and unhealthy family dynamics 🔷 Roles in the family 🔷 How birth order impacts who you are 🔷 C-PTSD and dreams or nightmares 🔷 Processing trauma 🔷 Healing trauma 🔷 When the world feels scary 🔷 Feeling unsafe in the world 🔷 Regulating your nervous system 🔷 Big t and little t traumas 🔷 When your childhood wasn’t THAT bad 🔷 Intergenerational trauma 🔷 Breaking cycles of trauma 🔷 Generational trauma 🔷 Children of emotionally immature parents 🔷 Children of narcissistic parents 🔷 Handling emotionally immature parents 🔷 Managing difficult relationships with your parents 🔷 Passing down trauma 🔷 How is trauma passed down? 🔷 Healing trauma ted talk 🔷 Epigenetics and intergenerational trauma 🔷 Generational healing 🔷 Childhood trauma 🔷 Repressed memories and motherhood 🔷 When repressed memories come up 🔷 Signs the body is storing trauma 🔷 When you feel empty or numb 🔷 When you feel broken 🔷 Emotional Autonomy 🔷 Becoming more emotionally intelligent 🔷 Growing emotional intelligence 🔷 Building emotional intelligence 🔷 Overcoming co-dependence  🔷 When you are codependent 🔷 Avoidant personality types 🔷 Avoidant relationship styles 🔷 Hyperindependence  🔷 Guilt vs Shame 🔷 Getting triggered in relationships 🔷 Relational healing 🔷 Trauma and people pleasing 🔷 People pleasing and the fawn trauma response 💻 WEBSITE/SHOW NOTES bloomera.co https://drshahrzadjalali.com  ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for healing trauma Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for childhood trauma survivors Podcast for women's empowerment

    27 min

  2. Apr 16

    Civic Wellness for the Overwhelmed: Stop Doomscrolling & Focus on What Matters with Sammy Kanter

    How are you caring for yourself while working to be politically informed and engaged? Are you caring for yourself? I’m sitting down with Sammy Kanter from Girl and the Gov to discuss caring for yourself during stressful political times and sparking change in your own community by becoming the influencer in your social circles and groups chats.  We talk about easy activism for busy people, how to get involved without burning out, and discussing politics with friends and family.  Sammy also offers an easy civic wellness routine that starts your week off in a powerful way. 📘 RAISING JUSTICE: Parenting & Activism for Everyday Resistance Get your guide here: bloomerapodcast.myshopify.com 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo  instagram.com/girlandthegov 📲 TIKTOK tiktok.com/@breazieboozhoo  EPISODE TOPICS: Civic wellness Managing news overwhelm Overcoming doomscrolling Everyday Activism Activism for moms Parenting is political When the news feels heavy How to remain civically engaged during overwhelming times Balancing news and activism and everyday life Coping with an overwhelming news cycle What is civic wellness? Joy as resistance Happiness as resistance Managing stressful political times Remaining engaged in activism When activism gets hard Feeling discouraged in activism or politics Feeling overwhelmed in activism or politics How to be more civically engaged How to be more politically involved How to get into activism Everyday activism for busy people Easy ways to take action from home What to do each week to make a change in your community How to get involved in politics How to become more politically involved Talking about politics with friends and family Informing friends and family about political events Coping with current political events Resources: Girl and the Gov Newsletter: https://www.girlandthegov.com/about-3 Jessica Valenti - instagram.com/jessicavalenti Erin in the Morning - instagram.com/erininthemorning ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for liberal moms Podcast for mental health Podcast for liberal parents Podcast for cycle breakers Podcast for feminist moms Podcast for change makers Podcast for self-acceptance Podcast for feminist parents Podcast for personal growth Podcast for progressive moms Podcast for progressive parents Podcast for personal development Podcast for women's empowerment Keywords: Progressive mom podcast, liberal mom podcast, feminist mom podcast, progressive parenting podcast, liberal parenting podcast, feminist parenting podcast

    54 min

  3. Mar 5

    🧠 The Mental Load at Home: Recognizing and Rebalancing Hidden Labor with Laura Danger

    If you’ve ever felt exhausted, resentful, or quietly overwhelmed by the invisible labor in your home, this episode will give language to what you’ve been carrying. In this interview, I sit down with a licensed educator and author of No More Mediocre: A Call to Reimagine Our Relationships and Demand More, Laura Danger. Together, we unpack the invisible dynamics shaping modern relationships - especially inside our homes. We break down weaponized incompetence - what it is, how it shows up in everyday partnerships, and how to tell the difference between genuine lack of knowledge and avoidance disguised as helplessness. We talk about the emotional toll of constantly “picking up the slack,” the burnout that comes from carrying the mental load, and the way emotional and domestic labor often falls disproportionately on women and marginalized partners. We explore the Nag Paradox - why advocating for equity so often gets reframed as complaining, criticizing, or being “too much.” Why do reminders and boundary-setting get labeled as nagging? And what does that framing protect? From chore wars to communication breakdowns, we examine the difference between equality and equity in relationships, and why naming, tracking, and redistributing invisible labor can fundamentally shift the health of a partnership. 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo instagram.com/thatdarnchat 📲 TIKTOK tiktok.com/@breazieboozhoo EPISODE TOPICS: 🔷 Weaponized incompetence 🔷 What is the Nag Paradox? 🔷 Chore Wars and household labor 🔷 Dividing household chores evenly 🔷 Mental labor for moms 🔷 Emotional labor for moms 🔷 Weaponized Incompetence 🔷 The Mental Load 🔷 Invisible Labor 🔷 Strategic Helplessness 🔷 The Nag Paradox 🔷 Default Parent / Default Partner 🔷 Emotional Labor in Relationships 🔷 Relationship Burnout 🔷 Resentment in Marriage/Partnership 🔷 Fair Play Method 🔷 Division of Household Labor 🔷 Unequal Load in Relationships 🔷 Weaponized Incompetence Examples 🔷 Breaking Relationship Cycles 🔷 Healing from Relational Burnout 🔷 Domestic Equity 🔷 Generational Patterns in Households 🔷 Self-Care for Overwhelmed Moms/Partners 🔷 Setting Boundaries at Home 🔷 What is weaponized incompetance? 🔷 Moms are carrying more of the weight around the house 🔷 Hidden labour in household duties 🔷 How to fix weaponized incompetence 🔷 What to do about weaponized incompetence 🔷 How to tell if it’s weaponized incompetence 🔷 Being the default parent 🔷 Doing too much around the house 🔷 Doing more than your share around the house 🔷 Doing everything around the house 🔷 Husband not doing his chores 🔷 Husband not helping around the house 🔷 Fighting over household chores ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment In this episode, Breanne and Laura Danger address the invisible dynamics of emotional labor in relationships, giving language to what many carry. We explore how to identify and manage weaponized incompetence, offering practical relationship help. This conversation provides vital relationship tips for navigating gender roles and combating learned helplessness in the home. ❤️

    31 min

  4. Feb 3

    When the World Feels Heavy: From Hopelessness to Healing and Surviving the News Cycle With Therapist Lilly Risch

    The current political climate in the U.S. is heavy and many of us are feeling it in our bodies, our relationships, and our sense of safety - even if we can’t always put words to it. In this episode, I sit down with a licensed therapist to talk honestly about collective trauma - what it is, how it’s different from personal trauma, and why witnessing violence, political unrest, and constant crisis through the news and social media can be so deeply activating. We explore how trauma impacts both the mind and the body, including anxiety, stress responses, overwhelm, and feelings of hopelessness.We also talk about what happens when you’re repeatedly exposed to triggering videos or headlines, how political violence affects our nervous systems, and why social anxiety can feel heightened right now. She shares tools and therapeutic approaches to support healing during this time. So if you’ve been feeling overwhelmed, disconnected, or unsure how to keep going when it doesn’t feel like things are getting better, this episode is a reminder that your response makes sense and that healing is possible - especially when we do it together.🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/forward.healing.therapy/📲 TIKTOK tiktok.com/@breazieboozhoo EPISODE TOPICS:🔷 What is collective trauma?🔷 How is collective trauma different than personal or individual trauma?🔷 What classifies an event as traumatic?🔷 When you witness trauma in videos🔷 The impact of political violence🔷 The impact of witnessing violence🔷 Healing after witnessing violence🔷 Psychological impacts of witnessing violence🔷 Physiological impacts of stress and trauma🔷 What does social anxiety feel like?🔷 Overcoming social anxiety🔷 Exposure therapy for trauma recovery🔷 EMDR for trauma therapy🔷 EMDR for trauma recovery🔷 Attachment therapy🔷 Navigating the news🔷 Navigating seeing triggering videos on social media🔷 When the news is overwhelming🔷 How to stop getting overwhelmed by the news🔷 Navigating motherhood in america🔷 Recovering from sexual assault🔷 Therapy for sexual assault🔷 Me too movement🔷 How to start healing as a sexual assault survivor🔷 Overcoming feelings of hopelessness🔷 How to cope with feeling hopeless🔷 When you feel hopeless🔷 When it doesnt feel like anything is going to get better🔷 The healing power of community🔷 Community healing🔷 Community trauma🔷 Community building🔷 How can community help you heal🔷 Setting boundaries around politics with family or friends🔷 When you disagree politically🔷 Political disagreements with family🔷 Political disagreements with friends🔷 Political conflicts with family and friends🔷 Fighting over politics with family🔷 How to deal with maga family members🔷 Setting boundaries with maga family members🔷 Fighting with maga family members🔷 Reclaiming personal power🔷 Navigating the release of the files as a sexual assault survivor🔷 News being triggering🔷 Somatic therapy to heal trauma🔷 Finding your power🔷 Getting your power back🔷 How to empower yourself🔷 How to feel empowered🔷 How to be empowered🔷 Reclaim personal power🔷 How to support sexual assault survivors🔷 Navigating the political climate💻 WEBSITE/SHOW NOTESbloomera.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal development

    1h 2m

  5. Jan 20

    ❤️‍🩹 Healing Ourselves, Healing the World: Trauma-Informed Change with Nkem Ndefo

    How do we stay grounded while trying to change the world? In this episode, Nkem Ndefo shares how trauma-informed principles can reshape leadership, activism, and systems of care - helping us move from burnout to sustainability, and from reactivity to regulation. We talk about what it means to stay grounded while advocating for justice, and how nervous system awareness can guide us toward compassion-based, sustainable change. ✨ Because when we learn to heal ourselves, we create space for everyone to heal right along with us. 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM ⁠instagram.com/bloomerapodcast⁠ ⁠instagram.com/breazieboozhoo⁠ ⁠instagram.com/nkemndefo⁠ ⁠instagram.com/lumos_transforms⁠ 📲 TIKTOK ⁠tiktok.com/@breazieboozhoo⁠ EPISODE TOPICS: 🔷 The body keeps the score 🔷 How trauma is stored in the body 🔷 Stress and autoimmune disorders 🔷 Cyclical vomiting syndrome 🔷 Healing trauma 🔷 Somatic therapy 🔷 Feeling disconnected to your body 🔷 Complex health issues 🔷 Dissociation and trauma 🔷 Trauma therapy 🔷 Finding a therapist 🔷 Childhood trauma therapist 🔷 Starting therapy for trauma survivors 🔷 Collective healing 🔷 Collective trauma 🔷 Collective resilience 🔷 Community resilience 🔷 Community trauma 🔷 trauma-informed leadership 🔷 collective healing 🔷 nervous system awareness 🔷 systems change and healing 🔷 sustainable activism 🔷 trauma-informed activism 🔷 resilience and social justice 🔷 community care and burnout prevention 🔷 nervous system regulation for leaders 🔷 somatic leadership 🔷 trauma-informed organizations 🔷 collective resilience 🔷 Trauma-informed therapy 🔷 Building resilience 🔷 Advice for activists 🔷 Support for activists 🔷 Podcast for activists 🔷 Activism and mental health 🔷 Taking care of yourself as an activist 🔷 Self-care for activists 💻 WEBSITE bloomera.co 💻 THE RESILIENCE TOOLKIT theresiliencetoolkit.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for activists Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment Podcast for nervous system regulation

    22 min

  6. Jan 6

    🦋 The Resilience Toolkit: Understanding Your Nervous System and Finding Safety in Your Body with Nkem Ndefo

    We’re learning how to understand the language of the body and why listening to your nervous system is essential for building resilience. I’m joined by Nkem Ndefo, founder of Lumos Transforms and creator of The Resilience Toolkit  (a trauma-informed framework that weaves somatic awareness, compassion, and social justice into practical, accessible tools for healing). Nkem is a licensed nurse-midwife, somatic practitioner, and educator known for her trauma-informed approach to healing and resilience. Together, we explore how stress and trauma shape the way we move through the world, what happens when your nervous system becomes overloaded, and how to recognize when you’re reaching your limits. We also talk through practical ways to come back into balance (especially in moments of chaos) by learning to work WITH your body instead of AGAINST it. ✨ If you’ve been feeling overwhelmed, disconnected, or stuck in survival mode, this episode is for you - Nkem also gifts us with simple, practical tools from her Resilience Toolkit to support grounding & self-regulation. 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo  instagram.com/nkemndefo instagram.com/lumos_transforms 📲 TIKTOK tiktok.com/@breazieboozhoo  EPISODE TOPICS: 🔷 nervous system regulation 🔷 window of tolerance 🔷 somatic healing 🔷 trauma-informed care 🔷 emotional regulation 🔷 stress and trauma recovery 🔷 resilience toolkit 🔷 nervous system healing 🔷 self-regulation techniques 🔷 body awareness and healing 🔷 nervous system balance 🔷 how to calm your body 🔷 embodiment and trauma healing 🔷 Self-regulation 🔷 Self-awareness 🔷 Learning Discernment 🔷 Regulating your nervous system 🔷 Generational trauma 🔷 Gaining self-awareness 🔷 Becoming more self-aware 🔷 Calming your nervous system 🔷 How to regulate your nervous system 🔷 Building resilience 🔷 Becoming more resilient 🔷 Reducing stress 🔷 The impact of stress on the body 🔷 Being disconnected from your body 🔷 Feeling apathetic 🔷 Feeling powerless 🔷 Feeling hopeless 🔷 Freeze trauma response  🔷 Hyper vigilance and healing from trauma 🔷 Overcoming hyper vigilance  🔷 Practices to regulate your nervous system  🔷 Overcoming shame 🔷 Fawn trauma response  🔷 Fight flight freeze fawn trauma response examples 🔷 Tend and befriend  🔷 Self gaslighting  🔷 Childhood trauma 🔷 Emotionally absent parents 🔷 Emotionally neglectful parents 🔷 Healing from sexual assault 🔷 Advocating for yourself  🔷 Activism and standing up for your beliefs 🔷 Standing up for what you feel is right  🔷 Speaking up for yourself 🔷 Rewiring your nervous system  🔷 Healing from childhood trauma  🔷 Healing from childhood emotional neglect 💻 WEBSITE bloomera.co 💻 THE RESILIENCE TOOLKIT theresiliencetoolkit.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment Podcast for nervous system regulation

    38 min

  7. 12/17/2025

    🎉 A NEW ERA OF YOU - 2026 New Year's Resolutions for personal growth, transformation, & reinvention [Listener Favorite Replay]

    2026 New Year’s Resolutions to help you be the best version of yourself yet! A new era for you (and a new era for this podcast - formerly the Root & Rise Podcast). In this episode, I will give you a road map for personal growth, transformation, and rebirth.  (PLUS A FREE PLANNER!) Back by popular demand, this is the beginning of the ULTIMATE growth series to help you enter a new era of you, or as I like to call it, your bloom era. We will go through all of the seasons and cycles of growth - death (or letting go), rebirth (or reinvention), rooting (inner work), sprouting (showing up as this new version of you), rising (gaining confidence), and finally, blooming (the best version of yourself yet). 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE ⁠http://bloomera.co/seasons-of-growth-challenge/⁠ 📔 GET YOUR FREE DIGITAL PLANNER ⁠http://bloomera.co/free-planner/⁠ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER https://bloomerapodcast.myshopify.com/products/bloomera-seasons-of-growth-90-day-planner 🎥 WATCH ON YOUTUBE ⁠https://www.youtube.com/@bloomera-podcast⁠ 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: ⁠http://bloomera.co/features-faq/⁠ 📸 INSTAGRAM https://www.instagram.com/bloomerapodcast https://www.instagram.com/breazieboozhoo 📲 TIKTOK ⁠http://www.tiktok.com/@bloomerapodcast⁠ ⁠http://www.tiktok.com/@breazieboozhoo EPISODE TOPICS: 🔷 New Year’s Resolutions for personal growth 🔷 New Year’s Resolutions for transformation 🔷 Setting goals for the new year (and beyond!) 🔷 How to actually stick to new years resolutions 🔷 Goal setting tips 🔷 Reinvention 🔷 Winter arc tips 🔷 What is a winter arc? 🔷 How to do the winter arc 🔷 When to start a winter arc 🔷 Getting ahead of new year’s resolutions 🔷 A new era of you 🔷 Letting go to grow 🔷 Rewriting your self-story 🔷 Ditching self-doubt 🔷 Overcoming imposter’s syndrome 🔷 Gaining confidence 🔷 Personal growth plan 🔷 Mindset tips for the new year 🔷 Remaining dedicated 🔷 How to have the ultimate glow up 🔷 Committing to new year’s resolutions 🔷 New Years Resolution Ideas 🔷 Improve relationship to self 🔷 Improve relationships with others 🔷 Goals for the new year 🔷 Personal development goals 🔷 75 day hard challenge for personal growth 🔷 Good New Year’s resolutions 🔷 New Year’s resolutions to better yourself 🔷 Unique New Years Resolutions 🔷 Healthy New Years Resolutions 🔷 Creative New Years Resolutions 🔷 Self-Development coaching 🔷 Self growth plans 🔷 Following through with new years resolutions 🔷 Inner growth plan 🔷 Vision board for the new year 🔷 Manifesting the new year 🔷 How to do the inner work 🔷 70 day hard challenge 🔷 Plan for your new year 🔷 How to start new years resolutions 🔷 How to stick to new years resolutions 🔷 90 day glow up plan 🔷 Stop self sabotaging 🔷 Believe in yourself 🔷 Write a new narrative for yourself 🔷 Pick a new path for yourself 🔷 2026 new years resolution ideas 🔷 2026 new years goals 🔷 75 day soft challenge 🔷 90 day soft challenge 🔷 New years resolutions for women 🔷 New years resolutions for cycle breakers 🔷 New years resolutions for moms 🔷 New years resolutions for 2026 💻 WEBSITE/SHOW NOTES bloomera.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment

    28 min

  8. 11/11/2025

    🪟 The Window of Tolerance: Identifying Your Emotional Capacity for Healing & Growth

    Ever wonder why some days you can handle anything, and others one small thing sends you over the edge? In this episode, we’re talking about the Window of Tolerance - a powerful concept in trauma healing and nervous system regulation that helps you understand your emotional capacity and stress thresholds. You’ll learn how to identify when you’re in your optimal zone (where you feel safe and grounded), when you’ve slipped into hyperarousal (fight or flight), or hypoarousal (freeze or numbness) - and learn ways to return to balance. I’ll walk you through how to find your personal “limit number,” how to track your triggers, and how to recognize when your body is asking for rest, regulation, or boundaries. We’ll also talk about why media exposure, chronic stress, and trauma can shrink your window - and practical ways to expand it again. Plus, stay tuned for the end, where I share powerful Truth & Dare prompts to help you practice self-awareness and nervous system care in daily life. 📔 GET YOUR FREE DIGITAL PLANNER bloomera.co/free-planner 📘 PURCHASE THE SEASONS OF GROWTH PLANNER bloomera.co/product/bloomera-seasons-of-growth-90-day-planner 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo  📲 TIKTOK tiktok.com/@breazieboozhoo  EPISODE TOPICS: 🔷  window of tolerance 🔷 trauma healing 🔷 nervous system regulation 🔷 trauma recovery podcast 🔷 emotional regulation 🔷 therapy tools 🔷 trauma-informed podcast 🔷 how to calm your nervous system 🔷 how to regulate emotions 🔷 polyvagal theory explained 🔷 hyperarousal vs hypoarousal 🔷 somatic healing 🔷 nervous system healing practices 🔷 trauma response education 🔷 nervous system reset 🔷 mindfulness and trauma 🔷 emotional capacity 🔷 self-awareness exercises 🔷 nervous system health 🔷 mental health awareness podcast 🔷 self-regulation skills 🔷 how to handle stress and triggers 🔷 emotional overwhelm help 🔷dv survivor 🔷 DV survivor healing 🔷 healing from dv 🔷healing from trauma 🔷healing after trauma 🔷healing journey 🔷healing advice 🔷advice for healing 🔷tips for healing 🔷tips for healing from trauma 🔷advice for dv survivors 🔷podcast for dv survivors 🔷podcast for cyclebreakers 💻 WEBSITE/SHOW NOTES bloomera.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment

    8 min
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5
out of 5
29 Ratings

About

✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise)

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