Lose the Weight after Weight Loss Surgery Podcast

Mabel Joseph
  • 5.0 (24)
  • Mental Health
  • Updated Biweekly

Welcome to Lose the Weight after Weight Loss Surgery Podcast, the go-to podcast for women who've had weight loss surgery and are now facing the unexpected challenge of weight regain. This space is for those who are tired of feeling stuck, frustrated with stalls, or overwhelmed by emotional eating and self-doubt. I'm Mabel Joseph, a certified weight and life coach who's been exactly where you are. I understand the shame, guilt, and confusion that comes with regaining weight after surgery, and I'm here to guide you through it. This podcast is designed to give you the mindset shifts and easy-to-follow strategies you need to break the cycle, reclaim your power, and get back on track—without restrictive diets, eliminating your favorite foods, or spending hours at the gym. Each week, I'll share practical tips and tools that go beyond the standard advice from weight loss clinics. We'll talk about emotional eating, dealing with difficult relationships, and how to build sustainable habits that make the journey feel less like a constant battle and more like a new beginning. Whether you're just starting to notice a stall or you've regained weight and are looking for a way forward, this podcast will equip you with everything you need to feel confident, rebuild trust with yourself, and believe in your ability to succeed. If you're ready to ditch the guilt, embrace self-compassion, and finally take control of your weight and your life, you're in the right place.

Episodes

  1. Jun 26

    The Real Reason Getting Back on Track Feels So Hard After Weight Loss Surgery

    Have you ever wondered why getting back on track after weight loss surgery feels so hard? You know what to do. You've done it before. But every time you try to start again, it feels like you're fighting yourself. If you've been blaming yourself, thinking you've lost your chance, or wondering why you can't seem to stay consistent, this episode is for you. In today's episode I'm sharing the three biggest reasons getting back on track feels so difficult after weight loss surgery—and why understanding these reasons can completely change the way you approach your journey. As someone who's lost 125 pounds, experienced regain, and learned how to lose it over and over again, I'll share the mindset shifts that helped me stop starting over and build consistency that lasts. In this episode, you'll learn: Why what you're making regain mean may be keeping you stuck. How trying to solve the wrong problem can make getting back on track feel harder than it needs to. Why your expectations of change may be working against you. How understanding what's happening beneath the surface can help you move forward with more confidence and less shame. Remember… Getting back on track isn't about being perfect. It's about understanding the process well enough to stay in it. Ready for support? If you're tired of starting over and you're ready to finally understand what's been keeping you stuck, I'd love to help. Click the link in the show notes to learn more about the different ways we can work together. If this episode encouraged you, I'd be so grateful if you subscribed to the podcast, leave a review, and shared it with another bariatric woman who needs this message today.

    12 min

  2. Jun 8

    Why You Feel Out of Control Around Food After Weight Loss Surgery

    In this episode, we're talking about food noise and why feeling out of control around food often starts long before the eating. If you've ever found yourself constantly thinking about food, planning food, negotiating with yourself about food, or feeling frustrated because food seems harder than it should be years after surgery, this episode is for you. You'll learn: • What food noise actually is • Why food noise can make you feel out of control around food • How hunger, restriction, and exhaustion contribute to food noise • Why trying to silence food noise isn't always the answer • The mindset shift that changed my relationship with food after weight loss surgery If you've been struggling with overeating, emotional eating, food obsession, or feeling like food has too much power over you, this episode will help you understand what may really be going on beneath the surface.   Connect & Work With Me Ready for support after weight loss surgery? Click Here to Explore all the ways we can work together

    8 min

  3. Jun 1

    Weight Loss Surgery Changed Your Body… But Not Your Mind

    If you've ever wondered why food still takes up so much space in your mind, why emotional eating keeps showing up, or why you're struggling after the honeymoon stage of weight loss surgery, this episode is for you. Many bariatric women are given guides on what to eat, how much to eat, and what vitamins to take—but very few are given a roadmap for the mental and emotional side of the journey. In this episode, we're talking about why weight loss surgery changes your body faster than your mind, why that doesn't mean you've failed, and why the challenges you're experiencing now are often part of the next phase of the journey—not the end of it. You'll learn: Why the honeymoon stage can feel so different from long-term life after surgery The difference between physical change and emotional change Why food struggles returning doesn't mean your surgery failed How mindset work becomes the next step after weight loss surgery Why your current results are not permanent Most importantly, I want you to leave this episode with hope, knowing that you're not broken, you're not alone, and there is support available for the part of the journey nobody prepared you for. If this episode resonates with you and you'd like support after the honeymoon stage, click here to learn more about the ways I can help.

    12 min
  • 3 Episodes

5
out of 5
24 Ratings

About

Welcome to Lose the Weight after Weight Loss Surgery Podcast, the go-to podcast for women who've had weight loss surgery and are now facing the unexpected challenge of weight regain. This space is for those who are tired of feeling stuck, frustrated with stalls, or overwhelmed by emotional eating and self-doubt. I'm Mabel Joseph, a certified weight and life coach who's been exactly where you are. I understand the shame, guilt, and confusion that comes with regaining weight after surgery, and I'm here to guide you through it. This podcast is designed to give you the mindset shifts and easy-to-follow strategies you need to break the cycle, reclaim your power, and get back on track—without restrictive diets, eliminating your favorite foods, or spending hours at the gym. Each week, I'll share practical tips and tools that go beyond the standard advice from weight loss clinics. We'll talk about emotional eating, dealing with difficult relationships, and how to build sustainable habits that make the journey feel less like a constant battle and more like a new beginning. Whether you're just starting to notice a stall or you've regained weight and are looking for a way forward, this podcast will equip you with everything you need to feel confident, rebuild trust with yourself, and believe in your ability to succeed. If you're ready to ditch the guilt, embrace self-compassion, and finally take control of your weight and your life, you're in the right place.

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