Health Up

Anthony Hartcher
  • 4.8 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life. 

  1. 1D AGO

    Longevity Secrets with Dr. Bill Bruno: Sleep, Nutrition & Exercise for Optimal Health

    What if your calendar age isn’t the true measure of how old you really are? And could simple lifestyle choices actually slow down the aging of your cells?  In this episode of Me&My Health Up, Anthony Hartcher sits down with Dr. Bill Bruno—board-certified plastic surgeon turned longevity advocate—to unpack what it really takes to live longer and feel better doing it. Dr. Bruno introduces his Longevity Pyramid and explains why sleep, nutrition, and exercise form the true foundation of a longer, healthier life.  You’ll learn why the old mantra “eat less, move more” doesn’t work, how to reframe aging as something you can influence, and which lifestyle choices have the biggest impact on your health span, not just your lifespan.  In this episode, we explore:  Why sleep is the most critical pillar of longevity  The truth about protein and muscle as you age  How to avoid ultra-processed foods  Why VO₂ max is one of the strongest predictors of life expectancy  Simple, practical steps to optimize your health span  If you’re ready to challenge outdated health advice and take control of how you age, this episode will change how you think about longevity—starting today. 🎧    About Dr. Bill Bruno  Dr. Bill Bruno is a board-certified plastic surgeon based in Beverly Hills who has performed over 6,000 procedures specializing in breast and body contouring. Nearly a decade ago, a heart health scare became his turning point — shifting his focus from aesthetics to longevity and preventive medicine.  Instead of relying solely on pharmaceuticals, Dr. Bruno embraced lifestyle transformation through nutrition, fitness, sleep, and stress management. This journey ignited his passion for wellness and inspired him to launch a digital longevity course and virtual coaching program, helping others improve body composition and health span through sustainable, science-backed practices.  Today, Dr. Bruno challenges conventional medical advice with cutting-edge insights, guiding people to reframe aging not as an inevitability, but as an opportunity to thrive. His mission is clear: empower individuals to take control of their health and extend both their years and their quality of life.    📌 Connect with Dr. Bill Bruno  Website: ⁠WilliamBrunoMD.com⁠  Free eBooks on longevity & body composition Instagram: ⁠@WilliamBrunoMD⁠  LinkedIn: ⁠Bill Bruno, MD⁠  Facebook: ⁠William Bruno, MD⁠  YouTube: ⁠@WilliamBrunoPlasticSurgery⁠  🎯 Take action today! Start with small changes like improving your sleep routine, tracking your protein intake, and getting morning sunlight.    Don’t forget to like, comment, and follow Me&My Health Up for more insights on health, wellness, and personal growth!   YouTube: / ⁠⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠⁠     Instagram:   / ⁠⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠⁠      Facebook:    / ⁠⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠⁠         X (Twitter):   / ⁠⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠⁠    LinkedIn:    / ⁠⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠⁠         About me&my health up & Anthony Hartcher:      me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.    Chapters   00:00 Introduction to Dr. Bill Bruno's Journey  02:46 The Importance of Holistic Health  05:28 The Longevity Pyramid: Foundations of Health  08:05 Nutrition, Sleep, and Exercise: The Core Components  11:09 Reframing Aging: Biological vs. Chronological  13:36 The Myth of 'Eat Less, Move More'  16:39 The Role of Protein in Health  19:11 Tracking Health: The Importance of Monitoring  22:19 Connecting with Dr. Bill Bruno

    33 min

  2. JAN 26

    OsteoStrong: The Future of Bone Health & Strength with Kyle Zagrodzky

    What if your muscles are only as strong as your bones allow?  And what if fixing bone health could dramatically improve strength, balance, and performance—at any age?  In this episode of Me&My Health Up, host Anthony Hartcher sits down with Kyle Zagrodzky, founder of OsteoStrong, to explore a revolutionary approach to bone health that’s changing lives around the world.  Kyle shares how OsteoStrong’s innovative technology helps improve bone density, muscle strength, balance, and joint health—all in just minutes per week. From elite athletes calling it “legal doping” to everyday people regaining mobility and confidence, the results are turning heads.  You’ll discover:  ✔ Why bone density is declining globally—and why this is a serious health crisis  ✔ The science of osteogenesis and how biomechanics drive stronger bones  ✔ Kyle’s powerful personal journey, inspired by his son’s health challenges  ✔ How improving bone health can unlock strength, balance, and peak performance  This conversation is a wake-up call—and a roadmap—for protecting your body, your independence, and your future.  🎧 Tune in now to Me&My Health Up and learn why bone health may be the missing link in your wellness journey.    🌍 OsteoStrong is now in 14+ countries, including Australia! 👉 Learn more: https://osteostrong.me About Kyle Zagrodzky  Kyle Zagrodzky is the Founder and CEO of OsteoStrong, a groundbreaking system changing how people build bone density, strength, and balance. A serial entrepreneur who has founded multiple companies generating over $100 million in revenue, Kyle is driven by one mission: improving the human condition through innovative thinking.  His passion for bone health became personal after facing serious health challenges within his own family—an experience that led him to question traditional approaches to fitness, aging, and prevention. Through the science of osteogenesis and biomechanics, Kyle helped build OsteoStrong into a global movement used by elite athletes, everyday individuals, and older adults alike.  Today, Kyle is a leading voice in bone health awareness, shining a light on the growing global crisis of declining bone density—and what we can do about it.    Connect with Kyle and OsteoStrong  Website: https://osteostrong.me⁠  Facebook: https://www.facebook.com/osteostrong  Instagram: https://www.instagram.com/iamosteostrong/  Twitter/X: https://x.com/OsteoStrong  YouTube: https://www.youtube.com/user/osteostrong  🎧 Tune in for practical insights on longevity, biohacking, and health optimization. Don’t forget to like, comment, and follow Me& My Health Up for more insights on health, wellness, and personal growth!   YouTube: / ⁠⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠⁠     Instagram:   / ⁠⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠⁠      Facebook:    / ⁠⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠⁠         X (Twitter):   / ⁠⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠⁠    LinkedIn:    / ⁠⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠⁠         About me&my health up & Anthony Hartcher:      me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.    Chapters   00:00 Introduction and Background  02:49 The Journey into Health and Wellness  05:46 Personal Story: Impact on Family  08:25 The Device: How It Works  11:04 Biomechanics and Bone Density  14:14 The Science Behind Osteogenesis  16:59 Real-Life Results and Testimonials  20:04 The Decline of Bone Density in Society  22:41 The Future of Bone Health  25:44 Conclusion

    39 min

  3. JAN 19

    Quantum Healing & Consciousness Technology: Brent Michael Phillips’ Journey from MIT to Miracles

    In this episode of Me& My Health Up, Anthony Hartcher sits down with Brent Michael Phillips, an MIT-trained engineer turned quantum healer, to explore the science and spirituality behind consciousness technology. Brent shares his incredible story of overcoming chronic pain, discovering energy healing, and developing a structured approach to reprogram the subconscious mind. You’ll learn:✔ Why positive thinking fails for most people✔ The 3 generations of consciousness technology✔ How subconscious programming impacts health, wealth, and relationships✔ The role of AI in accelerating healing breakthroughs If you’ve ever wondered how to heal from within, upgrade your consciousness, and thrive in uncertain times, this episode is for you. About Brent Michael Phillips  Brent Michael Phillips is an MIT-trained engineer, elite success coach, master healer, bestselling author, and pioneer in consciousness technology. His unique path bridges cutting-edge science with transformational healing, shaped by an early career in internet innovation and technology—including inventing the world’s first real-time 3D metaverse video game and working with corporate clients such as Sony, Nissan, and Disneyland.  After facing severe chronic pain and personal loss, Brent experienced a life-changing healing breakthrough that redirected his life’s work. He went on to develop Awakening Dynamics®, a revolutionary system that blends neuroscience, energy healing, and applied spirituality to help people reprogram subconscious patterns and create rapid, lasting change.  Brent has authored multiple bestselling books, led hundreds of workshops worldwide, delivered over 25,000 private sessions, and facilitated more than 1,900 documented instant healings. His work emphasizes accountability, embodiment, and practical tools—showing that healing and personal evolution are not mystical concepts, but skills that can be learned and applied.  In this episode of Me&My Health Up, Brent shares how understanding consciousness as a form of technology can help people overcome pain, trauma, and uncertainty—and why true healing is about fully inhabiting life, not escaping it.  👉 Connect with Brent:Website: https://awakening-dynamics.com/ YouTube: /c/AwakeningDynamicswithBrentMichaelPhillips LinkedIn: /in/brent-phillips-expert/ Don’t forget to like, comment, and follow Me&My Health Up for more insights on health, wellness, and personal growth!YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠       About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.     Chapters  00:00 Introduction 01:38 Brent's Journey to Healing and Technology  09:29 The Power of Energy Healing  18:22 Understanding Consciousness Technology  27:17 The Three Generations of Consciousness Technology  36:49 Community and Accountability in Healing

    42 min

  4. JAN 12

    Hard Choices, Easy Life with Jerzy Gregorek: The Happy Body, Micro‑Progressions & Lifelong Health

    4× world weightlifting champion Jerzy Gregorek—co‑creator of The Happy Body—joins Me&My Health Up to unpack his famous maxim: “Hard choices, easy life. Easy choices, hard life.” Learn how daily micro‑progressions, measurable standards, and a forward‑focused mindset build strength, flexibility, posture, leanness, and mental resilience at any age. What you’ll learn The Happy Body standards: strength, flexibility, speed, posture, leanness, ideal weight—and why measurement keeps you honest.Micro‑progression vs. motivation: small daily wins that compound into lifelong health (and help prevent sarcopenia).The mindset shift Jerzy calls a “flip”: stop blame/complaint, choose forward action, and enjoy the journey.Coaching stories, stoic wisdom, and why the right words at the right time can transform a life. Resources The Happy Body (official site & book): https://thehappybody.com/Program overview & support: https://thehappybody.com/the-happy-body-program/Resources & clinics (Zoom details): https://thehappybody.com/resources/ If this conversation sparks your “flip,” please follow, rate, and share—let’s help more people embrace the whole you and health up in your way. About Jerzy Gregorek Jerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-creator of The Happy Body. A former Solidarity activist awarded by the Polish government, he immigrated to the U.S. as a political refugee and built a life rooted in discipline and resilience. For over 30 years, Jerzy has coached leaders and individuals of all ages using his philosophy, “Hard Choices, Easy Life. Easy Choices, Hard Life,” blending strength training, mindful movement, and longevity-focused living. Connect with Jerzy Gregorek LinkedIn: in/Jerzy-Gregorek-ab87475  X/Twitter: @TheHappyBody  Facebook: /HardChoicesEasyLife  Instagram: @TheHappyBody  YouTube: /@TheHappyBody   Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠       About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters  00:00 – Welcome & Jerzy’s extraordinary background (4× world champion, freedom fighter) 03:29 – Becoming a firefighter & service as instant purpose  05:58 – Solidarity strike, academy shutdown & life pivot  10:47 – First poem at 31 & language that “flips” lives  13:14 – Arriving in the U.S., starting from scratch in LA  18:07 – Inventing personal training & solving real‑world problems  20:32 – Negotiating autonomy & moving gyms for client value  22:57 – Building The Happy Body standards (strength, flexibility, posture, leanness)  25:24 – Inspiration from an 80‑year‑old lifter & defining strength benchmarks  27:54 – From MFAs to publishing the Happy Body textbook (2009)  30:21 – Dialogues on mental health & mastering mindset  32:46 – Ongoing study (PhD path) & education in humanistic psychology  41:53 – Forward focus: don’t blame/complain—practice daily progress  49:19 – Daily Happy Body program (Jan 5 launch, 9 AM PT)  52:08 – How to buy the book & join the program

    57 min

  5. JAN 5

    Emotional Fitness: Regulate Your Emotions, Calm Your Nervous System & See the Whole Picture

    What if emotional balance was something you could train—just like physical fitness?  In this episode, clinical nutritionist and mind coach Anthony Hartcher shares a practical approach to emotional fitness, helping you regulate emotions, calm the nervous system, and move beyond polarised thinking. Learn why mindfulness alone isn’t enough—and how asking better questions reveals the “missing side” of your perception so you can think clearly and make better decisions.  Anthony explores how emotional extremes distort reality, create mental fog, and impact relationships. By developing complete awareness, owning disowned parts of yourself, and practicing self-love and acceptance, you can build steadier relationships, greater self-respect, and long-term emotional resilience.  If you’re ready to invest in your emotional well-being and create balance from the inside out, this conversation is for you.  🎧 Tune in and start training your emotional fitness.    Work with Anthony   Book a free discovery session to improve emotional regulation and relationships: ⁠Free discovery session link⁠    Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠         About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.     Chapters 00:02 — What is emotional fitness?  02:29 — Negatives vs. positives: understanding polarized views  04:54 — Balancing elation & avoiding blind risk  07:11 — The “emotional gym”: building awareness over time  09:37 — Calm first: mindfulness enables the deeper work  11:59 — Next steps + invitation to connect

    13 min

  6. 12/29/2025

    How to Pivot Your Life & Find Love Without Dating | Michelle Chung on Self-Mastery & Purpose

    Are you feeling stuck and ready for life to look different in 2026? In this powerful and inspiring episode of Health Up, Michelle Chung shares her remarkable journey of healing, personal transformation, and manifesting love without dating. After facing chronic pain and a major life pivot, Michelle discovered how self-mastery, stillness, and reflection can help rewrite limiting beliefs and realign you with your soul purpose. This conversation is for anyone navigating midlife changes, healing challenges, or a desire to create a more intentional and fulfilling future. ✨ In This Episode, You’ll Learn: How to pivot your life and create a new chapter with clarity Why silence and reflection are essential for intuition and growth How limiting beliefs are formed—and how to reprogram them Michelle’s proven approach to manifesting love without dating Practical tips to set meaningful, aligned goals for 2026 📌 Connect with Michelle Chung: Free MasterclassInstagram: @michellechungcoachWebsite 🎧 Tune in, reflect, and take the first step toward a healthier, more purposeful life. 👉 If you found this helpful, please like, subscribe, and share this episode with someone who needs a fresh start! Don’t forget to like, comment, and follow for more health tips and wellness.    YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠   Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠    Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠       X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠   LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠       About me&my health up & Anthony Hartcher:     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.     Chapters  00:00 – Welcome & Introduction   00:36 – Why Change Matters for 2026   00:48 – Michelle’s Journey: From Pain to Purpose   02:31 – The Lightbulb Moment During Chronic Pain   05:19 – Healing Through Kinesiology & Mind-Body Medicine   07:47 – What is Gonstead Chiropractic?   09:26 – Awakening Through Complementary Medicine   12:40 – Pivot to Life Coaching & Personal Growth   17:02 – Key Lessons from Life Coaching: Reflection & Silence   19:47 – Why Stillness Unlocks Intuition   20:49 – Breaking Limiting Beliefs & Self-Mastery   23:09 – The 30 Benefits Exercise for Belief Shifts   26:29 – Creating Your Canvas for 2026   28:12 – How to Find Your Direction Without Copying Others   30:35 – Listening to Intuition & Taking Small Steps   32:53 – Following Your Heart & Joining the Dots   34:45 – Keep Learning & Avoid Stagnation   36:22 – Overcoming Paralysis & Moving Forward   37:12 – Year of the Horse: Perfect Time for Change   38:34 – How to Connect with Michelle Chung   38:56 – Closing Thoughts & Call to Action

    37 min

  7. 12/22/2025

    Healthy Habits that Actually Stick in the New Year!

    Ever wonder why some health habits stick while others fizzle out? 🤔  Are you tracking your progress the right way, or just relying on the scale?  Do your health goals really connect to what matters most in your life?  In this episode of Me&My Health Up, Anthony Hartcher dives into the science and strategy behind creating lasting healthy habits. You’ll discover how to link health to your personal values, measure progress beyond weight, and find the optimal flow state between order and chaos—so change feels sustainable, not rigid.  You’ll learn:  Why vitality is a better measure of health than the scale.  How to find your flow state for energy, focus, and emotional balance.  Ways to link habits to your core values for lasting motivation.  How to track progress using multiple measures like energy, sleep, HRV, and VO₂ Max.  Practical tips to focus on what to gain vs. what to remove.  💡 Your health is personal—find the balance that works for you.  Ready to take your health to the next level? Book a free discovery call with Anthony and start your journey:  🎯 Free Discovery Session  🌐 Learn more: https://meandmywellness.com.au/ 📧 Contact: wellcierge@meandmywellness.com.au Don’t forget to like, comment, and follow for more health tips and wellness.    YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠   Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠    Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠       X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠   LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠       About me&my health up & Anthony Hartcher:     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:01 Welcome & year‑end reflection  02:26 Smarter progress tracking: energy, sleep, HRV, VO₂ Max  04:50 Flow vs. order vs. disorder: where sustainable health lives  07:09 Link habits to your highest values (family, business, purpose)  09:29 Get support: free discovery session & next steps

    12 min

  8. 12/15/2025

    Unlock True Healing: Overcoming Limiting Beliefs & Embracing Self-Love

    What if your symptoms weren’t the real problem? And what if true healing wasn’t about fixing—but understanding? In this transformative episode of Me&My Health Up, clinical nutritionist and mind coach Anthony Hartcher joins Michelle Chung to explore the deep connection between gut health, mental well-being, and self-discovery. Together, they unpack why quick fixes often fail, how physical symptoms reflect emotional and mental patterns, and why mental health labels—while sometimes useful—can become limiting identities that hold us back. This conversation invites you to slow down, get curious, and reconnect with your inner voice as part of the healing journey. ✨ In this episode, we explore: Why gut health issues often point to deeper root causes The link between physical symptoms and emotional wellbeing How survival thinking keeps us stuck—and how to shift into thrival Real stories of overcoming anxiety, depression, and self-doubt The role of self-reflection, curiosity, and self-love in healing Insights from quantum science and ancient wisdom for modern life This episode is for anyone seeking holistic healing, empowered personal growth, and a deeper relationship with themselves. 🌱 Ready to begin your journey?Explore free resources, book a discovery session, and connect with Anthony here:👉 Book a FREE Discovery Session⁠ today! 🎧 Follow Me&My Health Up for more conversations on healing, growth, and conscious living. Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠       About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 Introduction to Inner Focus and Self-Love  02:50 The Connection Between Gut Health and Mental Well-Being  06:21 The Journey of Healing: Case Studies and Personal Stories  10:06 Understanding Mental Health: Anxiety and Depression  13:57 The Spectrum of Mental Health Issues  16:53 The Impact of Labels and Identity on Mental Health  20:27 Navigating Diagnosis and Awareness in Mental Health  23:16 The Role of Environment and Community in Identity  27:55 The Importance of Thriving vs. Surviving  28:46 The Pathway to Self-Love and Healing  32:36 The Influence of Others on Our Self-Perception  35:27 Final Thoughts on Transformation and Reflection  38:34 Podcast Disclaimer

    40 min
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4.8
out of 5
6 Ratings

About

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life. 

Information

  • Creator
    Anthony Hartcher
  • Years Active
    2020 - 2026
  • Episodes
    315
  • Rating
    Clean
  • Copyright
    © Anthony Hartcher
  • Show Website
    Health Up