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Is the sun really your enemy? How much sunlight do you need for optimal health?

Dive into this enlightening episode of me&my health up where host Anthony Hartcher tackles the prevalent misconceptions about sunlight. Amidst growing concerns over skin cancer and the barrage of media warnings about sun exposure, it's easy to start viewing the sun as nothing but a hazard. But what if there’s more to the story?

In this episode, we explore the myths and truths surrounding sunlight exposure. Anthony discusses the delicate balance between beneficial and harmful sun exposure, debunking common myths that often lead people to shun the sun entirely. From the importance of vitamin D to the effects of UV light on our bodies, we cover everything you need to know to safely harness the health benefits of the sun.

Why listen to this episode?
Demystify Common Sunlight Myths: Understand the real risks and rewards of sun exposure.Learn Safe Sun Practices: Discover how to enjoy the sun safely based on the latest scientific insights.Boost Your Health Naturally: Find out how the right amount of sunlight can improve your mood, sleep, and immune function.
Tune in to uncover how you can strike the perfect balance with sunlight, and why turning your back on the sun could be counterproductive to your health. Whether you’re a sun seeker or a shade lover, this episode is packed with crucial insights that will shed light on the essential role sunlight plays in your wellbeing.

Don't miss out on this dose of sunshine packed with vital health tips—perfect for anyone looking to enhance their lifestyle while navigating the myths of sun exposure.


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.


Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   Spotify
Support the Show.

Are you tired of navigating through the fog of health myths and misinformation? Ever
wondered how much truth there is to the health advice you follow daily?

Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems.

In this episode, Anthony shares his unique insights:
The truth about saturated fats and cholesterol: Learn why these elements might not be as harmful as you’ve been led to believe.Sunlight and Vitamin D misconceptions: Discover the essential benefits of moderate sunlight exposure that go beyond just bone health.Rethinking water consumption: Why the "eight glasses a day" rule may not apply to everyone.Caloric intake and energy needs: How outdated guidelines could be misleading us
about our true dietary needs.Meal frequency evolution: From the Romans to the Industrial Revolution, find out how our meal patterns have been shaped more by social changes than by nutritional science.The power of mitochondria for health and longevity: Explore how focusing on
mitochondrial health can extend lifespan and enhance wellbeing.Unconventional energy sources: Anthony delves into groundbreaking ways our
bodies can harness energy directly from the environment.

Why listen to this episode?

Understanding the foundation of the health advice we receive can lead to more informed health choices and ultimately, a more holistic approach to our wellbeing. Anthony’s critical perspective, backed by scientific enquiry and personal experimentation, illuminates the often-misunderstood aspects of what it means to live healthily.

Tune in to break free from the health myths holding you back and embrace a life of informed wellness.


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.


Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   Spotify
Support the Show.

Are you constantly chasing titles and validation, only to find yourself stressed and 
unfulfilled? Have you ever wondered how letting go could lead to greater happiness and personal growth?

In this insightful episode of me&my health up, host Anthony Hartcher takes us on a deep dive into the transformative power of detachment. Far from advocating for disengagement from life's pursuits, Anthony unveils how embracing detachment can lead to unparalleled resilience, flexibility, and genuine well-being.

Why Listen?
Discover the true meaning of detachment: Learn how detachment differs from disengagement and how it can be a powerful tool for personal growth.Insights from a holistic health expert: Anthony shares his journey and insights from years of practice in clinical nutrition and lifestyle medicine.Practical advice for everyday living: Get actionable tips on implementing detachment in your daily life to reduce stress and improve mental health.Inspiration for a fulfilling life: Hear real stories and reflections that inspire a shift towards a more fulfilling and resilient lifestyle.Don't miss this episode if you're ready to challenge your perceptions and embrace a life of transformation and well-being. It's time to let go of the chase for external achievements and discover the profound peace and fulfillment that detachment brings.

Tune in now to start your journey towards a more detached, fulfilling life.


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.



Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   Spotify
Support the Show.

Ever feel like your flaws are glaring at everyone else, but invisible to you? Do you spend hours obsessing over imperfections in the mirror that others don't even notice?

If you answered yes to either of these questions, you might be struggling with body dysmorphia (BDD).

In this episode of me&my health up, host Anthony Hartcher delves deep into the world of body dysmorphia. Anthony explores the causes, the impact it can have on your life, and most importantly, offers practical strategies for overcoming negative body image and cultivating self-compassion.

This episode is a must-listen for anyone who:
Feels self-conscious about their appearance.Regularly compares themselves to others on social media.Struggles with anxiety or depression related to body image.Has difficulty leaving the house due to fear of judgement.Here's a sneak peek at what you'll learn:
The surprising science behind body dysmorphia and how your brain can distort reality.How social media is fueling a rise in body dissatisfaction, particularly amongst young people.Practical tips for challenging negative thought patterns and building self-esteem.The importance of self-care and identifying your unique strengths to build confidence.Resources and support options available to help you overcome body dysmorphia.Ready to break free from the prison of negative body image? Tune in and take control of your self-worth!


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.


Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   Spotify
Support the Show.

Are you tired of feeling drained before your day even begins? Curious about how the ancient practice of grounding could revolutionize your energy levels?

Dive into the fascinating world of quantum healing with our latest episode of "me&my health up." Hosted by Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, this episode features the insightful Dr. Sara Pugh. Together, they explore the transformative power of quantum healing - a cutting-edge approach that merges the principles of quantum physics with holistic wellness to enhance your well-being.

In this episode, you'll discover:
The science behind grounding and its impact on your body's electrical potential.How to harness sunlight and structured water to boost your energy and mood.Practical dietary choices that support your quantum healing journey.The significant role of electrons in fighting oxidative stress and inflammation.Quantum healing offers a fresh perspective on health, emphasizing the body's inherent
ability to heal itself through energy manipulation. Whether you're a wellness enthusiast or just looking to improve your energy levels, this episode is packed with actionable advice and groundbreaking insights.

Tune in to unravel the secrets of quantum healing and embark on a journey towards a more vibrant, energized, and balanced life. Don't miss this opportunity to transform your health from the quantum level up!


About Dr. Sara Pugh:
Education: Earned degrees in Biochemistry, Genetics, and a Ph.D. from the University of Leeds, UK.Research: Investigated dementia, heart health, and addiction through protein folding and receptors.Anti-Aging: Pioneered in anti-aging and performance enhancement research.Holistic Shift: Transitioned to holistic health, focusing on people over lab work.Connect with Dr. Sara Pugh:
Website: https://busysuperhuman.com/
Youtube: https://www.youtube.com/c/thebusysuperhuman
Tiktok: https://www.tiktok.com/@busysuperhuman
Instagram: https://www.instagram.com/busy_superhuman/


About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   Spotify
Support the Show.

Are you tired of feeling constantly exhausted? Ever wonder why your energy levels drop, despite your best efforts to stay healthy?

In this eye-opening episode of Me&My Health Up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves deep into the science of mitochondria renovation. Discover how these tiny cellular powerhouses dictate your energy, health, and overall vitality.

We're peeling back the layers on how to nurture your mitochondria for optimal function, from diet and exercise to the lesser-known strategies that can make a profound difference in your well-being.

This episode is packed with actionable tips that you can start implementing today to help transform your health from the inside out. If you're seeking ways to boost your energy, improve your mental clarity, and enhance your physical health, you won't want to miss this discussion.

Why listen?
Uncover the critical role mitochondria play in your body's energy production.Learn how to optimize your diet and lifestyle to support mitochondrial health.Gain insight into innovative strategies for enhancing your mitochondria's efficiency.Whether you're struggling with fatigue, looking to elevate your physical performance, or simply interested in optimizing your health, this episode offers valuable insights into making mitochondrial renovation a part of your wellness journey.


About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.



Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   Spotify
Support the Show.