Sex in Spanglish

Ana Lopez, MSW, MEd
  • 4.8 (25)
  • Sexuality
  • Updated Weekly

Mind-blowing sex on demand that doesn’t rely on your partner. Curated for la mujer Latina exploring pleasure on her own. Hosted by Ana Lopez, MSW, MEd — proud Latina, sexologist & sex coach. Ana empowers mujeres to own their desires, rewrite sex-negative stories, and make pleasure in the bedroom a non-negotiable. Every episode gives you practicable tips you can use tonight. And, if you’re ready for long-term change, Ana’s Mind-Blown Method™ and 1:1 coaching will guide you to make them effortless, every single time. Listen weekly and experience mind-blowing sex on demand, sin vergüenza.

  1. Jun 24

    Everything you need to know about low libido

    Episode Summary Libido is one of the easiest problems to solve but before we can solve it we need to understand why your libido is where it is in the first place. In this episode, I explain why no matter what you do your libido never changes and what you need to know before finding what will give you the sex drive you’re looking for. You’ll leave this episode with a better understanding of your unique libido and the first step to changing it. What You'll Learn Why trying to figure out how to raise your libido isn’t solving your problemThe difference between mental desire and physical desire in language you’ll actually understandWhy your low libido might not actually be low libidoHow shame, guilt, and pressure are tanking your libido even furtherWhy avoiding sex can unintentionally lower your desire even moreHow making sex "a big deal" creates disappointment and frustrationThree things every woman struggling with libido needs to knowWhy libido is often much easier to solve than you think Resources & Links Download the Mind-Blown Method™ The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand. Apply for 1:1 Coaching Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself. Don’t Be Shy, Say Hi You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina! Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza. Send me a DM wherever you're social! 📱 Instagram https://www.instagram.com/sexinspanglish 🎵 TikTok https://www.tiktok.com/@sexinspanglish 📧 Email ana@sexinspanglish.com 🌐 Website https://www.sexinspanglish.com Have a Sex Question? Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

    27 min

  2. Jun 19

    The secret to solving your sexual struggles

    Episode Summary In this episode, I break down five things you've tried (or are currently trying) to improve your sex life and explain why they aren't working. I'll help you understand why these trending solutions don’t work and what to do instead. What You'll Learn: Why advice from friends, Reddit, and TikTok won’t solve your problemsWhy the conversations with your partner aren’t going the way you want them toWhy trying to change your partner is never the answer, unless you’re leaving themHow to tell if you really have low libido or you just think you doWhy having more sex is doing more damage than goodWhat you need to do if you truly want to solve your problems Resources & Links Downlod the Mind-Blow Method™ The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand. Apply for 1:1 Coaching Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself. Don't Be Shy, Say Hi You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina! Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza. Send me a DM wherever you're social! 📱 Instagram https://www.instagram.com/sexinspanglish 🎵 TikTok https://www.tiktok.com/@sexinspanglish 📧 Email ana@sexinspanglish.com 🌐 Website https://www.sexinspanglish.com Have a Sex Question? Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

    22 min

  3. Jun 17

    Why sex feels like a chore

    Episode Summary There are three types of women I work with: The woman who feels like sex is a chore.The woman used to have a great sex life but, now, it’s nowhere to be found.The woman who’s ready for more in the bedroom but feels too awkward or embarrassed to do anything about it.In this episode, I explain what each of these women are going through on a day-to-day basis: what kind of sex they’re having (if any), their relationship dynamics, and their most common sexual frustrations. How to identify which woman you are and what to do about itWhat happens when sex feels like an obligation instead of a form of intimacyWhy trying to recreate the past may be keeping you stuckHow shame, embarrassment, and fear of judgment are preventing you from the sex life you really wantWhy understanding which woman you are is the first step to enjoying sex sin vergüenza Resources & Links The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand Apply for 1:1 Coaching Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself. Don't be Shy, Say Hi You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina! Rate, review, and subscribe because you want la mujer Latina to have mind‑blowing sex on demand, sin vergüenza. Send me a DM wherever you’re social! 📱 Instagram https://www.instagram.com/sexinspanglish 🎵 TikTok https://www.tiktok.com/@sexinspanglish 📧 Email ana@sexinspanglish.com 🌐 Website https://www.sexinspanglish.com Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

    22 min

  4. 04/28/2025

    "I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual Freedom

    57 | "I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual Freedom Episode Summary: Respect your elders. Stay quiet. Don't ask for too much. Sound familiar? In this episode, I sit down with Yesenia to call out the cultural guilt that's been keeping us silent in and out of the bedroom — and show you what it actually looks like to reclaim your pleasure sin vergüenza. What You'll Learn: How "respeta" culture kills your voice in bed Why guilt and exhaustion block your desire How to stop overthinking during sex Why planning sex makes it hotter — not boring Celebrate my Golden Birthday with me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad Resources & Links: Come get coached on the podcast! Book your Sales Call (formerly known as the Quicky Call) here Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about. How to Write Sex Scenes Without Boring Your Readers Let's Connect: Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence. Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

    51 min

  5. 04/21/2025

    [Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now)

    56 | [Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now) Summary: In this re-release of one of our most listened-to episodes, I revisit A Mí No Me Pides Nada. I share how this dicho still rears its ugly head and how I handle it years later. From staying quiet during painful pelvic floor therapy to letting $40 charges slide, this episode is all about how this cultural messaging still sneaks into our everyday decisions—and what it looks like to actually do something about it. Whether you’ve heard it before or are brand new to this convo, this episode is a must listen. What You’ll Learn: How the dicho “A Mí No Me Pides Nada” shows up long after childhood What it looks like to ask without follow-through (and why that matters) The connection between cultural messaging and people-pleasing Real-time tools to help you stop abandoning yourself in the moment Celebrate my Golden Birthday with me: ⁠https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad⁠ Resources & Links: Book your Sales Call (formerly known as the Quicky Call) ⁠here⁠ ⁠Subscribe to receive Golosa Gossip⁠ - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about. ⁠How to Write Sex Scenes Without Boring Your Readers⁠  Let's Connect: Share this episode with una amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza Follow me on Instagram⁠ ⁠@sexinspanglish⁠⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence. Got thoughts or questions? Submit your question to the⁠ ⁠anonymous question box⁠⁠! Your questions might even end up answered on the podcast - anonymously of course!

    48 min

  6. 04/14/2025

    Why You Don’t Ask for What You Want During Sex—And How to Start

    55 | Why You Don’t Ask for What You Want During Sex—And How to Start If asking for what you want in bed feels awkward even with a supportive partner, you’re not alone.  In this episode, I break down exactly why it feels so awkward. Hint: it has to do with dichos like “A mí no me pidas nada” and “Just don’t get pregnant.” I’m reading from my free ebook Just Don’t Get Pregnant and Other Dichos, sharing TikTok comments that share experiences from women just like you, and giving you coaching tools to start shifting the way you show up - in and out of the bedroom. What You'll Learn: How childhood dichos shaped your relationship with giving and receiving - in and out of the bedroom Why you feel weird/awkward asking for what you want and asking for help Simple mindset shifts to help you feel more comfortable asking for what you want The one question to ask yourself that starts to break generational shame for good Come Celebrate My Golden Birthday With Me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad Resources & Links: Just Don't Get Pregnant & Other Dichos: subscribepage.io/LatinaGuide Book your Sales Call (formerly known as the Quicky Call) here Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about. How to Write Sex Scenes Without Boring Your Readers  Let's Connect: Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence. Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

    33 min
  7. Why Sex Should Never Be Painful: Causes & Solutions You Need to Know

    04/07/2025

    Why Sex Should Never Be Painful: Causes & Solutions You Need to Know

    54 | Why Sex Should Never Be Painful: Causes & Solutions You Need to Know Sex should never be painful—period. In this episode, I break down the most common causes of painful sex and how to solve for it. Whether it’s pelvic floor tension, vaginal dryness, trauma, or hormonal changes, we’re getting to the root of what’s going on and what you can do about it. PLUS: I’m sharing all the juicy details of my Golden Birthday Special—including 5 private calls, a 90-minute orgasm technique intensive, and lifetime access to Operation Orgasm, all for just $555. What You'll Learn: Why painful sex is never “just part of the deal” What your body is really trying to tell you through pain How pelvic floor tension affects your sex life—and how to release it Why Kegels might actually be making things worse How to know if your vaginal dryness is hormonal, emotional, or hydration-related When to see a pelvic floor therapist (and how to make it affordable) How trauma shows up in the bedroom—and what kind of support actually helps Why hydration, arousal, and lube are your besties Celebrate my Golden Birthday with Me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad Resources & Links: Book your Sales Call (formerly known as the Quicky Call) here Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about. How to Write Sex Scenes Without Boring Your Readers  Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence. Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

    28 min
  8. Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body Matters

    03/31/2025

    Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body Matters

    53 | Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body Matters Episode Summary: In this second part of the vulva hygiene and vaginal maintenance series, we’re diving into what you’re putting on your body—and how it impacts your vulva and vaginal health. From leggings and panties to lotions and laundry detergent, I’m breaking down the everyday things that could be throwing off your balance. If you’ve ever dealt with BV, yeast infections, irritation, or just wanna take better care of your body, this episode has everything you need to know. What You’ll Learn: Why tight-ass leggings and non-breathable fabrics might be messing with your pH What to look for in panties, swimsuits, and PJs so your vulva can actually breathe Why 100% cotton matters  How your laundry detergent might be contributing to BV, yeast infections, or irritation Where you shouldn’t be putting scented lotions, oils, or creams—even if they smell bomb How to wash and dry your vulva in a way that actually supports your health Why reusing the same towel isn’t the best idea (especially if you're prone to infections) My favorite affordable vulva-safe brands  Resources & Links: Book your Sales Call (formerly known as the Quicky Call) here Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about. How to Write Sex Scenes Without Boring Your Readers  Let's Connect: Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence. Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

    29 min
See All (103)

4.8
out of 5
25 Ratings

About

Mind-blowing sex on demand that doesn’t rely on your partner. Curated for la mujer Latina exploring pleasure on her own. Hosted by Ana Lopez, MSW, MEd — proud Latina, sexologist & sex coach. Ana empowers mujeres to own their desires, rewrite sex-negative stories, and make pleasure in the bedroom a non-negotiable. Every episode gives you practicable tips you can use tonight. And, if you’re ready for long-term change, Ana’s Mind-Blown Method™ and 1:1 coaching will guide you to make them effortless, every single time. Listen weekly and experience mind-blowing sex on demand, sin vergüenza.

Information

  • Creator
    Ana Lopez, MSW, MEd
  • Years Active
    2020 - 2026
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © Ana Lopez, MSW, MEd
  • Show Website
    Sex in Spanglish