Pickleball Therapy

Tony Roig
  • 4.8 (217)
  • Sports
  • Updated Weekly

The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.

  1. 1d ago

    Mailbag Episode #2 - Your Questions Answered

    In Mailbag Episode #2, Coach Tony answers your questions from the TRP community. Should you keep blocking the banger's hard shots, or let them go? Why does the shake and bake keep beating your team? And if you serve or return from the wrong side in a stack, is it a fault? As always, Tony gets into the why. Why most hard balls at net height and below are headed out. Why fake outs stop working once you have a book on a player. Why a deeper return takes the air out of an aggressive driver. Why you face the ball, not the net. Have a question for the next mailbag? Post it in the free TRP community: https://www.tonyroigpickleball.com/products/communities/v2/ypc/home If you haven't signed up for the Community, you can do so here. https://www.tonyroigpickleball.com/offers/s2u4oi6n/checkout Strategies for 50+ Play (free course that includes the vision training exercises Coach Tony referenced in the episode): https://www.tonyroigpickleball.com/offers/hvYMUFR8/checkout The Shots That Matter (free course): https://www.tonyroigpickleball.com/offers/zMK4VHNQ/checkout TRP shirts and merch: tonyroigpickleball.myspreadshop.com #pickleball #pickleballtips #pickleballtherapy —————————————————————— Coach Tony Roig helps players understand the game instead of just collecting tips: strategy, the mental game, and the decisions that decide pickleball rallies. 🌐 Website: tonyroigpickleball.com We recommend Pickleball Central for your pickleball needs. Using our affiliate link at https://pickleballcentral.com/tonyroig helps fund content like this. Customers will get up to a 10% discount. Discounts may vary by product, and some exclusions apply. We earn a commission on purchases. 🛒 Tony's Amazon storefront — books, training tools, and gear Tony uses:https://www.amazon.com/shop/tonyroigpickleballformerlyin2pickle?ccs_id=77992b29-49a7-48a5-a01b-9035a0cc01a2As an Amazon Associate, I earn from qualifying purchases. Contact: hello@tonyroigpickleball.com ConnectInstagram: @bestpickleballcoachFacebook: @tonyroigpickleballTikTok: bestpickleballcoach

  2. 5d ago

    Ep. 317 - We All Play the Same Game

    We all play the same game. Ben Johns, Anna Leigh Waters, the best player at your facility, and you. This week, Coach Tony explains why every player's game shares the same blueprint. He calls it the PickleWall. The bottom row of the wall is the same for everyone: serve, return of serve, block volley, punch volley. Pros don't skip the return. Beginners don't skip the serve. What separates levels is execution, and sometimes a missing block. The order matters. You can't set block 10 until the blocks underneath can hold its weight. Tony explains how to choose the block that gives you the most return for your time, and why the first block works like a gym for every shot that comes after it. In the riff, Tony turns to who sits at the center of your improvement. It should be you. Not the algorithm, not the trend at your courts, not the tip a friend just heard. Every tool should orbit you. In this episode:- Why the pros play the same game you do- The PickleWall - Finding your missing block- Priority and precedence: what comes first- Why chasing random tips leaves holes- Your Pickleball Coach and pay what you can- You at the center of your journey- The two-handed backhand black hole Your Pickleball Coach: https://yourpickleball.coachCamps, coaching, and free resources: https://tonyroigpickleball.com

  3. Oct 9

    Ep. 316 - What If It Works Out?

    What if it works out? Coach Kyleen joins Coach Tony this week to share a video from TikTok Mima. Her message is simple. We spend plenty of time imagining how things could go wrong. Give the other possibility a little attention. Tony and Kyleen tie it to pickleball. Many players decide it won't work before they even try. They tell themselves a story before they leave the house. Kyleen shares the question she now asks instead: what's the best that could happen? Tony explains why "don't miss" can backfire, and the two talk about a gold medal match where one player missed every serve and her team still won. In the riff, Tony talks about 50+ coaching. Same game, same rules. But lived experience matters. Tony shares how he stays competitive against younger players with smarter play and better court positioning. In this episode:- TikTok Mima: What if it works out?- The stories we tell ourselves before we play- What's the best that could happen?- Why "don't miss" works against you- Every serve missed, gold medal won- Pickleball is messy- Why 50+ coaching matters- Smarter play and court positioning Join us on October 15, 2026, for the live Stacking Lab. Sign up here - https://www.tonyroigpickleball.com/offers/ofCAzfB3/checkout Learn more about Your Pickleball Coach, the most comprehensive online pickleball coaching. Visit YourPickleball.coach Interested in a Tony Roig Pickleball Camp experience? Check out https://www.tonyroigpickleball.com/camps

  4. Oct 2

    Ep. 315 - Real vs Google Knowledge

    How deep does your pickleball knowledge go? This week, Coach Tony Roig looks at the difference between Google knowledge and real knowledge. Google knowledge is surface-level. Real knowledge means understanding the why, so you can see how the pieces of the game fit together. Tony uses the forehand in the middle vs. Respect the X debate to show what that difference looks like on the court. In the riff, Tony takes on information overload. Too many voices, so you can't hear any of them. He explains how to be more discerning about what you let in, and why trusting one source for now helps you build the knowledge to decide for yourself later. In this episode:- What Google knowledge is, and why it often comes up short- Forehand in the middle vs. Respect the X- Why it's always about the why- The cost of letting everything in- A Twilight Zone lesson in being discerning- Long term: move toward real knowledge- Short term: find a source you trust- This week's challenge: cut one input Read "The Myth of Forehand in the Middle": https://www.tonyroigpickleball.com/blog/pickleball-myth-forehand-in-the-middle Free mini-courses, blogs, and other training opportunities: Click here to view the episode transcript.

  5. Sep 30

    Special TRP Episode - Third Shot to Rec Play - Answering your Pickleball Questions

    In this special mailbag episode, Tony answers questions from the TRP community. How tightly should you hold your paddle? If the third shot drop isn't your priority yet, what is? How do you use partner play strategy when your partner changes every game? As always, Tony gets into the why. Why a lighter grip gives you more power and protects your arm. Why a drop and a dink are the same shot. Why getting beat on the outside dink probably isn't where your points are going. In this episode:- Grip pressure and the 10-5-3 scale- What to work on before the third shot drop- Drop vs. dink: one shot or two?- Partner play when your partner changes every game- Forehand in the middle vs. Respect the X- Where to stand when you serve- Split step or keep moving through the transition zone?- Getting beat on the outside dink- Back braces and staying healthy- Finding practice partners, local and virtual Have a question for the next mailbag? Post it in the free TRP community: https://www.tonyroigpickleball.com/offers/s2u4oi6n/checkout  Read "The Myth of Forehand in the Middle": https://www.tonyroigpickleball.com/blog/pickleball-myth-forehand-in-the-middle Tony's comments on back braces reflect his personal experience only. He is not a medical professional.

  6. Sep 25

    Ep. 314 - Sorry NOT Sorry with Special Guest Coach Kyleen Dye

    Sorry. Sorry. Sorry. Carol, a member of our community, posted about a pattern in her weekend group. After almost every point, someone apologizes. She keeps telling them there are no sorries in pickleball. It isn't sinking in. In this episode, Coach Tony invited Coach Kyleen from the TRP coaching team to join him in the conversation. Kyleen has lived the experience Carol conveyed. She started playing with a group of women who were all new to the game. Same level, same mistakes. They still apologized to each other. We see it at our camps too, especially on the first morning. Mistakes are built into this sport. Your partner is going to make them. So are you. So are professionals. We talk about why the "sorry" habit sticks and a simple way for a group to break it together. Then a harder question. Are you good enough to play with this group? Coach Tony shares the story of a player who, while traveling, approached a group of men, was asked her level, and was turned away. Tony talks about what he told her to say next time. The bigger point is simple. Someone welcomed every one of us into this sport. If they hadn't, we wouldn't be playing. Kyleen and Tony will be in Tampa this October for two camps, including a women's camp on October 22 and 23. If you're curious, book a call with Kyleen. She'll give you the facts, and you can decide if it's right for you: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ1kdoeYXFOcUDj4tGqrzJAXwC9bD5kZr4qWMhBWUn9KoHhTbVhWGRv0xwoCgij4L1wM_QV2QRV- —————————————————————— Coach Tony Roig helps players understand the game instead of just collecting tips: strategy, the mental game, and the decisions that decide pickleball rallies. 🌐 Website: tonyroigpickleball.com We recommend Pickleball Central for your pickleball needs. Using our affiliate link at https://pickleballcentral.com/tonyroig helps fund content like this. Customers will get up to a 10% discount. Discounts may vary by product, and some exclusions apply. We earn a commission on purchases. 🛒 Tony's Amazon storefront — books, training tools, and gear Tony uses:https://www.amazon.com/shop/tonyroigpickleballformerlyin2pickle?ccs_id=77992b29-49a7-48a5-a01b-9035a0cc01a2As an Amazon Associate, I earn from qualifying purchases. Contact: hello@tonyroigpickleball.com ConnectInstagram: @bestpickleballcoachFacebook: @tonyroigpickleballTikTok: bestpickleballcoach

  7. Sep 18

    Ep. 313 - Are You Limiting Yourself? PLUS Top 3 Worst Partner Play Stories

    A player I have known for years told me they did not think they could advance in the game. If that player believes it, others do too. So this week I want to be clear. There is no real limit on your growth as a pickleball player. Not age. Not ability. The only limit is your decision not to grow. What actually derails players is trying to do too many things at once. The fix is one thing at a time. Lock it in, let the positive feedback loop build, then move to the next one. Second, a conversation from our Boston-area camp about expectations on the serve side. Because of the two-bounce rule, the serve team starts every rally at a positional disadvantage. When you go back to serve, you are more likely to lose the rally than win it. Not because you did anything wrong. Because that is how the sport is built. Set your expectations with that in mind. Third, our Partner Play series starts at the end of September and we are collecting stories. Share up to three things a partner has done that rubbed you the wrong way. Post it in the comments, in the community, or email tony@tonyroigpickleball.com with "My Story" in the subject line. Improvement stories are welcome too. Camps for 2026 and 2027: https://tonyroigpickleball.com/campsYour Pickleball Coach: https://yourpickleball.coach Pickleball Therapy: The Book is available on Amazon and Barnes & Noble. Be well,Tony

  8. Sep 11

    Ep. 312 - Optimized Partner Play

    Doubles pickleball is a team sport just like football or basketball. Two players instead of 5 or 11, but the same dynamics apply: your team plays its best when both players are in sync. You cannot control your partner. But you can communicate with them, and there's a constructive way to do that.  The second idea is sonder. Everyone on the court is walking their own path. Your partner included. That matters most in the small moments, like when someone apologizes after a miss. Tony explains why the "sorry" reflex tends to make the dynamic more uncomfortable, and what to say instead.  The through line is simple. How you treat your partner shapes how they play. How they play shapes how your team plays. Partner play is a skill, and it's one you can hone.

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About

The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.

Information

  • Creator
    Tony Roig
  • Years Active
    2020 - 2026
  • Episodes
    364
  • Rating
    Clean
  • Copyright
    © Tony Roig
  • Show Website
    Pickleball Therapy

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