Elevate with Elodie

Elodie
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  • FITNESS

Welcome to elevate Podcast. My name is Elodie, I am a holistic fitness and health coach helping busy women to build 𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐨𝐝𝐲 & mind by creating healthier habits My aim in this podcast is to help women to become the highest version of themselves and towards a healthier lifestyle going from implementing fitness to healthy nutrition, change our mindset and grow as people. This podcast is built by women for women to get tips, and tricks to become the highest version of yourself in all aspect of your life.

Episodes

  1. Back to Work – How to Kickstart September with Habits, Fitness Tips, and Small Changes

    09/06/2024

    Back to Work – How to Kickstart September with Habits, Fitness Tips, and Small Changes

    Welcome to the Elevate Podcast. My name is Elodie, I am a holistic fitness and health coach, helping busy women build 𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐨𝐝𝐲 & mind by creating healthier habits. On today's episode,we are diving on small but powerful changes you can make in your life, nutrition and workout routine. I will also talk about few tips and tricks by James Clear, the author or Atomic habits, my favorite book of all time, and one of the best if you are looking to improve your habits starting the month of September. You like today's episode and would love more insight on hormonal health, mindset, holistic fitness and nutrition and more? Join me on Instagram at Elevate_with_elodie

    18 min
  2. Beyond Resolution: Embracing 2023's lesson for a thriving 2024

    12/19/2023

    Beyond Resolution: Embracing 2023's lesson for a thriving 2024

    In this episode, I share with you a great way to close up the year and how powerful retrospectives are over goal settings.

    14 min
  3. Unmasking Fitness & Weight loss Myths: Part I

    12/10/2023

    Unmasking Fitness & Weight loss Myths: Part I

    Hey Friend and welcome to Elevate Podcast, in this episode, we will dive into weight loss myths, by discerning the truth from trends.

    32 min
  4. Friends, I am back

    06/02/2023

    Friends, I am back

    In this Episode, I am getting rather vulnerable, I will get explicit on the why and how I decided to become a fitness and health coach and how life challenges gave me a beautiful purpose.

    11 min
  5. How to deal with depression

    01/13/2021

    How to deal with depression

    In this episode, we will discuss about depression together with a licensed psychologist, Anaïs Yakini!

    1h 41m
  • 5 Episodes

About

Welcome to elevate Podcast. My name is Elodie, I am a holistic fitness and health coach helping busy women to build 𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐨𝐝𝐲 & mind by creating healthier habits My aim in this podcast is to help women to become the highest version of themselves and towards a healthier lifestyle going from implementing fitness to healthy nutrition, change our mindset and grow as people. This podcast is built by women for women to get tips, and tricks to become the highest version of yourself in all aspect of your life.

Information

  • Creator
    Elodie
  • Years Active
    2020 - 2024
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Elodie
  • Show Website
    Elevate with Elodie