Menopause Academy

Menopause Academy
  • 4.0 (1)
  • Self-Improvement

Audio content providing support and guidance to women around the world, Tune in for regular content updates including discussions with our panel of medical advisors and healthcare experts.

  1. 08/31/2020

    Meno-Wellness: Meditation - Focus and Concentration

    Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness

    Meno-Wellness: Meditation - Focus and Concentration

  2. 08/31/2020

    Meno-Wellness: Meditation - Centering 5 Senses

    Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness

    Meno-Wellness: Meditation - Centering 5 Senses

  3. 08/31/2020

    Meno-Wellness: Meditation - Awareness of Breath

    Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness, takes us through a meditation on breath awareness

    Meno-Wellness: Meditation - Awareness of Breath

  4. 08/26/2020

    Meno-Mind: Identify the Problem

    Understanding your problems is key to dealing with them, as Dee Gardner explains

    Meno-Mind: Identify the Problem

  5. 08/26/2020

    Meno-Mind: Anxiety and Fear

    Dee Gardner discusses the impact of anxiety and fear during menopause

    Meno-Mind: Anxiety and Fear

  6. 08/05/2020

    Meno-Mind: Eating Your Emotions

    Dee Gardner discusses how improvements to your diet can help your overall wellbeing.

    Meno-Mind: Eating Your Emotions

  7. 07/14/2020

    Meno-Mind: A vision for your future

    Dee Gardner discusses how to create your vision for your future

    Meno-Mind: A vision for your future

  8. 07/14/2020

    Meno-Medics: Ageing and Mortality

    Dee Gardner discusses our feelings as we grow older

    Meno-Medics: Ageing and Mortality
See All (15)

About

Audio content providing support and guidance to women around the world, Tune in for regular content updates including discussions with our panel of medical advisors and healthcare experts.

Information

  • Creator
    Menopause Academy
  • Years Active
    2020
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Menopause Academy