Meditation Quilt

Lisa Marie Oakes
  • 5.0 (3)
  • SELF-IMPROVEMENT

A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.

  1. 03/12/2025

    Menopause Meditation

    Finding ease in the body in the midst of changes while resting into the unchanging you that is observing and experiencing these changes.

    30 min

  2. 02/24/2024

    Welcoming Deep Sleep

    A Yoga Nidra specifically for finding deep rest. Includes guidance towards strengthening Inner Resource image and a complete Body Scan. Ends without closing to allow for continued sleep.

    39 min

  3. 04/12/2023

    Chair Yoga Warm Up - Seated Circulation for Legs, Hands and Neck

    Take a few minutes and move your circulation with this short guided movement class. Moving the hands, feet, neck and shoulders does wonderers for your mood, refreshes the mind and moved circulation throughout the body for fresh oxygen. Try this one while waiting, on a long drive or download and listen on the plane. It's short, fun and makes you feel alive!

    10 min

  4. 04/12/2023

    Yoga Nidra Guided Meditation Body Scan and Inner Resource

    Yoga Nidra Guided Meditation to help cultivate you're own inner resource of well-being. Finding a safe place to rest, relax and explore your own experiences. A full body scan leaves you with tools to come back to any time you want to check in with yourself to rest, rejuvenate or explore.

    24 min

  5. 12/10/2022

    Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th

    A short episode to help bring yourself back to a sense of calm in the midst of anxiety or stress.feeling into the body and breath

    6 min

  6. 08/24/2022

    Short Meditation to Set Intention

    In this short meditation, take a moment to align with your deepest truest intentions and set about living your life with micro

    11 min

  7. 01/23/2022

    Guided meditation- waiting, present in this moment

    Staying awake as we wait and anticipate the future- making plans and manifesting our futures yet staying present in each moment

    22 min

  8. 01/14/2022

    Healing Light from your own heart, moving through the entire body, bringing healing and awareness

    In this meditation we scan the body and move our own healing energy to all areas of the body. A beautiful meditation for sleep, healing from illness or emotional distress. Calming and empowering

    10 min
See All (14)

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Ratings & Reviews

5
out of 5
3 Ratings

About

A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.

Information

  • Creator
    Lisa Marie Oakes
  • Years Active
    2020 - 2025
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Lisa Marie Oakes
  • Show Website
    Meditation Quilt