Me, Myself, And My Worry Monster

Kristen Minnich
  • 0.0 (0)
  • Mental Health
  • Updated Bimonthly

A podcast all about normalizing mental health, especially issues surrounding anxiety and depression.

  1. 07/26/2022

    Boundaries with Social Media

    How can we have boundaries with social media?

  2. 02/25/2022

    I Got A Tattoo!

    I got a new Tattoo last month and it got me thinking....

  3. 02/16/2022

    My Word For 2022

    Did you choose a word for the year? Let me tell you about mine!

  4. 11/30/2021

    Working On Work/Home Boundaries!

    Some thoughts while working on my work/home boundaries.

  5. 09/21/2021

    I Tried Wysa. ( Not A Sponsor)

    I tried the app Wysa for about 5 days to see if it helped to improve my mental health.

  6. 09/08/2021

    What's The Difference Between Worry and Anxiety?

    We seem to use the words worry and anxiety interchangeably. They're very different.

  7. 06/18/2021

    You Might Be Co-Dependent

    I recently learned I have co-dependent tendencies. What are some of the signs of being co-dependent?

  8. 05/04/2021

    Putting The Reins On The Horse

    My experience with begining medication for Anxiety and Depression.

See All (21)

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A podcast all about normalizing mental health, especially issues surrounding anxiety and depression.

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