Mindful Latina

Carla Carolina Watson
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  • SELF-IMPROVEMENT

Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.

  1. 11/08/2022

    Autocuidado es....

    Hola! En este episodio semi estructurado te hablo sobre el autocuidado y como mi concepto de autocuidado ha ido cambiando durante mi embarazo. Puedes ver el reel de instagram que inspiro este episodio aqui. Recuerda que los comentarios y las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional. Si te interesa trabajar conmigo hablemos! Gracias por escuchar, un abrazo!

    22 min

  2. 11/07/2022

    Selfcare is more than taking baths and eating cake

    Hi! After sharing a reel on Instagram last week in this episode I wanted to take some time to ramble a little bit about self care. As always if you have any questions or if you are interested in working with me, lets talk! Un abrazo! **Remember that the techniques/comments shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.

    21 min

  3. 11/03/2022

    Accepting Change (self hypnotic visualization)

    Hi! Welcome to this episode where we explore a self hypnotic visualication that could help you or anyone who is starting a new chapter, a new habit or a new challenge to accept change. Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please your doctor. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional. If you are interested in working 1:1 with me, lets talk! Thank you for listening (and reading :)) Un abrazo

    50 min

  4. 11/03/2022

    Protective Light (Pregnancy Meditation Series)

    Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please your doctor. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional. If you are interested in working with me, lets talk!

    17 min

  5. 10/31/2022

    Escudo de luz protectora (Serie de Meditaciones Guiadas para el Embarazo)

    Disclaimer No uses este audio mientras conduzcas, operes maquinaria pesada o participes en actividades que requieren un alto enfoque. Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea acostado en el piso o en una cama o sentado en un asiento cómodo. En caso de duda consulte por favor a su médico. Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos o tratamiento clinico. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional. Si te interesa trabajar conmigo hablemos! Gracias por leer y escuchar, Un abrazo!

    19 min

  6. 10/25/2022

    Short Pregnancy Meditation with Affirmations (Pregnancy Meditation Series)

    Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please your doctor. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional. If you are interested in working with me, lets talk!

    11 min

  7. 10/24/2022

    Letting go stress in your personal and professional life

    Welcome to this episode about letting go stress. Hope you like it and if you want to connect with me please feel free to visit my website for more information and resources. www.carlacarolinawatson.com If you are interested in working with me, lets talk! x PS: Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.

    40 min

  8. 10/19/2022 · BONUS

    Soltando Miedos (Serie de Meditaciones Guiadas para el Embarazo)

    Disclaimer No use este audio mientras conduce, opera maquinaria pesada o participa en actividades que requieren un alto enfoque. Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea acostado en el piso o en una cama o sentado en un asiento cómodo. En caso de duda consulte por favor a su médico. Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos o tratamiento clinico. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional. Si te interesa trabajar conmigo hablemos! Gracias por leer y escuchar, Un abrazo!

    25 min
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About

Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.

Information

  • Creator
    Carla Carolina Watson
  • Years Active
    2020 - 2022
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © Carla Carolina Watson
  • Show Website
    Mindful Latina