Just for the Health of it

Danika
  • 5.0 (1)
  • NUTRITION

This podcast series has been created to share knowledge that inspires and provides you with the tools to start living a sustainably healthy life right now!

Episodes

  1. 01/22/2025

    Intuitive eating!

    Translating nutrition science into words we understand! How to create sustainably healthy habits through listening to your body!!

    29 min

  2. 01/22/2025

    Learning about food and its effect on PCOS!

    Often we don't prioritize our health until something inside us physically, emotionally, and mentally becomes intolerable. Today we are going to hear from Dr. Cutler on her personal health journey and her road to healing through food.

    24 min

  3. 01/22/2025

    Looking at our relationship with food.

    Today with speak with Pixie Turner about processing and understanding our emotions and relationship with food! We look at her non-diet approach to eating!

    35 min

  4. 12/17/2024

    Dr. Nagra- The synergy of foods when eaten together

    Ever wonder why oil and vinegar just go so well together? Or why your doctor says here is your iron supplement, make sure you take with Vitamin C? Well listen up to find out more!

    37 min

  5. 12/16/2024

    Dr. Newman- Mind and body connection with food

    How food has a role in mood, anxiety, energy, mental fatigue and gut health.

    28 min

  6. 12/14/2024

    Dr. Fuhrman- What the body needs!

    The foods we eat control our brain. Listen today and learn about the body's natural response to eating highly processed, nutritionally deficient foods.

    29 min

  7. 12/12/2024

    Dr. Klaper- Save your life with the food you choose!

    Today we speak with Dr. Micheal Klaper about the effects of the plant based diet on the body and how eating such a nutrient rich diet can save your life!

    48 min
  • 7 Episodes

About

This podcast series has been created to share knowledge that inspires and provides you with the tools to start living a sustainably healthy life right now!

Information

  • Creator
    Danika
  • Years Active
    2020 - 2025
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2025 Just for the Health of it
  • Show Website
    Just for the Health of it