Or, Learn Parkour: An ADHD Podcast

Jordan Rawlings & Lex Brown
  • 5.0 (6)
  • MENTAL HEALTH

A bi-weekly comedy talk show hosted by Jordan Rawlings and Lex Brown, two adults with ADHD. Join us and our special guests as we explore the ups and downs of living with ADHD, creating while neurodivergent, and whatever else we can't stop talking about. ​Updates every other Monday.

  1. 07/31/2023

    OLP 054: Freedom & Alt Text For All

    In this episode of Or, Learn Parkour: our education station and dopamine trampoline collide! Listen in as Jordan shares some tips (or tries to) on web accessibility for people with ADHD or other cognitive & learning disabilities. Plus, Barbie feelings, gay spiders, and just... so much sweat. So much. And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes! As always, thanks for listening! CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, public nudity, spoilers for Charlotte's Web, sweat Credits: Cover art by: Krizia Perito Theme: There Is A Dark Place Wholehearted Production Co. Socials: Instagram Ko-Fi Mental Health Resources: openpathcollective.org thelovelandfoundation.org opencounseling.com Start your own podcast and help us keep making ours! Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!. Buzzsprout - Let's get your podcast launched! Start for FREE Sources: https://webaim.org/resources/contrastchecker/ https://www.w3.org/WAI/tutorials/page-structure/headings/ https://www.boia.org/blog/how-to-make-your-website-more-accessible-for-people-with-adhd

    1h 16m

  2. 07/10/2023

    OLP 053: KISS

    In this episode of Or, Learn Parkour: two ADHDers' thoughts about a recent study on the effects of "study drugs" on people without ADHD. Or, Lex an Jordan dunk on neurotypicals for an hour and change. Plus, anime, awful Chicago jobs, and Lex's passionate rendition of "Nine in the Afternoon." And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes! As always, thanks for listening! CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, vomit discussion, bodily fluids discussion, capitalism, career dread, fake vomit noises, horse discussion, animal death reference, oil rigs, sweat Credits: Cover art by: Krizia Perito Theme: There Is A Dark Place Wholehearted Production Co. Socials: Instagram Ko-Fi Mental Health Resources: openpathcollective.org thelovelandfoundation.org opencounseling.com Start your own podcast and help us keep making ours! Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!. Buzzsprout - Let's get your podcast launched! Start for FREE Sources: https://archive.is/hZDy0

    1h 15m

  3. 06/26/2023

    OLP 052: You Could Be A Horse

    In this episode of Or, Learn Parkour: dream jobs! Join Lex and Jordan as they discuss the various dream jobs they have either wanted or had, and how ADHD has impacted their career paths. Also, Lex was sick and neither of us can shut up about vomit. And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes! As always, thanks for listening! CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, vomit discussion, bodily fluids discussion, capitalism, career dread, fake vomit noises, horse discussion, animal death reference, oil rigs, sweat Credits: Cover art by: Krizia Perito Theme: There Is A Dark Place Wholehearted Production Co. Socials: Instagram Ko-Fi Mental Health Resources: openpathcollective.org thelovelandfoundation.org opencounseling.com Start your own podcast and help us keep making ours! Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!. Buzzsprout - Let's get your podcast launched!  Start for FREE

    47 min

  4. 06/05/2023

    OLP EP 051: What Would You Do If I Beat Your Ass With This Bat?

    In this episode of Or, Learn Parkour: pets!  Sometimes taking care of a whole other tiny creature can feel tough when it's a struggle to take care of yourself. But not only are there scientific benefits to having a pet for ADHD, there are even pets who will remind you to feed them on schedule! Loudly. Constantly.  And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes! As always, thanks for listening! CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises Credits: Cover art by: Krizia Perito Theme: There Is A Dark Place Wholehearted Production Co. Socials: Instagram Ko-Fi Mental Health Resources: openpathcollective.org thelovelandfoundation.org opencounseling.com Start your own podcast and help us keep making ours! Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!. Buzzsprout - Let's get your podcast launched!  Start for FREE

    1h 49m

  5. 05/23/2023

    OLP 050: A Celebration of Besties :)

    In this special episode of Or, Learn Parkour, it's a bestie-stravaganza! Joining us are Sean Hendrickson, whom you may know and love from episode 8, and his bestie-and-roommate-with-ADHD (and also dear childhood friend of Jordan and fellow party-member of Lex) Shea McAuley. Our 50th episode is chock full of exciting topics such as background noise, breakfast sandwiches, and doing LSD with dolphins.  And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes! As always, thanks for listening! Links: radiooooo.com johnclilly.com entertainmentcommunity.org CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, death, mention of defecation Credits: Cover art by: Krizia Perito Theme: There Is A Dark Place Wholehearted Production Co. Socials: Instagram Ko-Fi Mental Health Resources: openpathcollective.org thelovelandfoundation.org opencounseling.com Start your own podcast and help us keep making ours! Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!. Buzzsprout - Let's get your podcast launched!  Start for FREE

    1h 39m

  6. 05/08/2023

    OLP 049: God, I Miss Dutch Bros.

    In this episode of Or, Learn Parkour: Lex schools us on the divisive topic of ADHD and caffeine! Join us as we discuss the myriad of strange ways caffeine can affect ADHD brains, as well as our favorite midnight college excursions, and bovines from Thailand. And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes! As always, thanks for listening! CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, death, mention of defecation Credits: Cover art by: Krizia Perito Theme: There Is A Dark Place Wholehearted Production Co. Socials: Instagram Ko-Fi Mental Health Resources: openpathcollective.org thelovelandfoundation.org opencounseling.com Start your own podcast and help us keep making ours! Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!. Buzzsprout - Let's get your podcast launched!  Start for FREE

    1h 7m

  7. 04/18/2023

    OLP 048: The Plants Episode

    On this week's episode of Or, Learn Parkour: join Jordan and Lex as they discuss the easiest plants to take care of when you have that tasty and fresh ADHD. RIP to all the plants we've lost along the way.  And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes! As always, thanks for listening! CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, plants, animal death, dissection Credits: Cover art by: Krizia Perito Theme: There Is A Dark Place Wholehearted Production Co. Socials: Instagram Ko-Fi Mental Health Resources: openpathcollective.org thelovelandfoundation.org opencounseling.com Start your own podcast and help us keep making ours! Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!. Buzzsprout - Let's get your podcast launched!  Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    1h 24m

  8. 04/04/2023

    OLP 047: (Thomas the Tank Engine Theme Plays Ominously in the Distance)

    In this episode of Or, Learn Parkour: we have a special guest! Tune in to hear from longtime friend of the show Keely Wright-Ogren (they/them) as we discuss their ADHD journey and learn about the mysterious Haunted Jukebox. You can find them on twitter @Keely_KWO for more! And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes! As always, thanks for listening! CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, food and eating, hauntings, ghosts, spooky music, earworms Credits: Cover art by: Krizia Perito Theme: There Is A Dark Place Wholehearted Production Co. Socials: Instagram Ko-Fi Mental Health Resources: openpathcollective.org thelovelandfoundation.org opencounseling.com Start your own podcast and help us keep making ours! Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!. Buzzsprout - Let's get your podcast launched!  Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    1h 6m
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About

A bi-weekly comedy talk show hosted by Jordan Rawlings and Lex Brown, two adults with ADHD. Join us and our special guests as we explore the ups and downs of living with ADHD, creating while neurodivergent, and whatever else we can't stop talking about. ​Updates every other Monday.

Information

  • Creator
    Jordan Rawlings & Lex Brown
  • Years Active
    2020 - 2023
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © 2026 Or, Learn Parkour: An ADHD Podcast
  • Show Website
    Or, Learn Parkour: An ADHD Podcast