Project C.A.L.M.: Introduction to Mindfulness (Book 1)

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This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.

  1. 10/13/2020

    Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)

    This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

    2 min

  2. 10/13/2020

    Section: The Basics of Mindfulness – Sound Bath Article (Book 1)

    This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

    1 min

  3. 10/13/2020

    Section: The Basics of Mindfulness – Yoga Practice & Reflection (Book 1)

    This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

    1 min

  4. 10/13/2020

    Section: The Basics of Mindfulness – Yoga Article (Book 1)

    This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

    1 min

  5. 10/13/2020

    Section: The Basics of Mindfulness – Meditation Practice & Reflection (Book 1)

    This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

    1 min

  6. 10/13/2020

    Section: The Basics of Mindfulness – Meditation Article (Book 1)

    This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

    1 min

  7. 09/29/2020

    Section: The Basics of Mindfulness – What Helps You Calm Down (Book 1)

    This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

    1 min

  8. 09/29/2020

    Section: The Basics of Mindfulness – Mindful Eating Strategies (Book 1)

    This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

    1 min
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This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.

Information