Cora Talk - All things health

Cora Healthcare
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Cora Healthcare Podcast is a series dedicated to conversations on managing diabetes in a better, smarter and fun way. We will give handy tips on managing lifestyle, nutrition and stress, and pick up relevant topics along the way! |About Cora Health Care| Your one stop destination for all health needs. From Diabetic Friendly Foods to Keto Atta, from Peanut Butter to Premium Dry Fruits, from Organic Honey to Slimming and Fatloss beverages, you get everything under one roof. Whatever your health goal or dietary preference, find the right products for you.

Episodes

  1. 08/04/2020

    Curious about Mindfulness? Your search ends here | Coratalk

    In a world full of doing doing and doing, it is important to take a moment to just breathe, just be. Mindfulness means being awake, knowing what you're doing.  "Mindfulness gives you time. Time gives you choices. Choices skilfully made, lead to freedom." - Henepola Gunaratana Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora introduce you to mindfulness. To know more about Cora, click here. Happy listening!

    Curious about Mindfulness? Your search ends here | Coratalk

  2. 08/01/2020

    Not being able to sleep? | Coratalk

    "Sleep is the best meditation" - Dalai Lama "As the night gets dark, let your worries fade. Sleep peacefully, knowing you've done all you could for today" - Roald Dahl Anxiety, worry and stress keep us awake, Sometimes being very excited too. However a good night's sleep is extremely important for mindfulness and for you to be a 100% you.  Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take you through this journey. To know more about Cora, click here. Happy listening!

    Not being able to sleep? | Coratalk

  3. 07/31/2020

    Kick back and relax | Coratalk

    Tension is who you think you should be, relaxation is who you are. Peace is the result of processing life as it is and not how it should be.  People who suffer from chronic illness, tend to be worried not just about the present but the future and they also find it difficult to accept the reality as it is. Share this with your loved ones, tune in and zone out. Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take you through this journey. To know more about Cora, click here. Happy listening!

    Kick back and relax | Coratalk

  4. 07/30/2020

    Does mindful eating really work? | Coratalk

    We say yes! Training your mind to be in the present, is the #1 step to making healthy choices which includes healthy food. It also helps that there are multiple proven studies that say mindful eating helps the treatment of eating disorders and binge-eating. "Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your inner wisdom." - Jan Chozen Bays Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take mindfulness ahead to mindful eating. To know more about Cora, click here. Happy listening!

    Does mindful eating really work? | Coratalk

  5. 07/28/2020

    Thoughts lead to emotions which leads to behaviour, can you break the cycle? | Coratalk

    We believe that negative thoughts itself can lead to our doom, well that isn't true. Thoughts are natural and having emotions is completely ok, but what matters is how you intervene and take an action suited to you. There's a step between thoughts and emotions and further between our emotions and our behaviour, and we can stop at any stage to get things back under control. Hear Ms. Sandeepa, Lead Behavioural Health take you through some actions which can help you. To know more about Cora, click here. Happy listening!

    Thoughts lead to emotions which leads to behaviour, can you break the cycle? | Coratalk

  6. 07/27/2020

    What stops us from doing what we want? Most times it's us | Coratalk

    We are all victims to anxiety which makes us worry about the future. We often struggle with our emotions which don't help us, rather leave us worrying and not taking any steps. Sometimes we stand between what lies ahead and ourselves, stuck in thoughts and hence being indecisive. Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach take you through tips to overcome this mental barrier. To know more about Cora, click here: https://www.corahealthcare.in/our-services/

    What stops us from doing what we want? Most times it's us | Coratalk

  7. 07/26/2020

    Is expressing Anger wrong? | Coratalk

    No! But you can manage anger to ensure you and your loved ones stay happy. Get a handy toolkit to deal with your anger on your own. This empowers you to be in control of everyday situations. Hear Ms. Sandeepa Kaur, Behavioural Health Coach at Cora take you through a few tips. To know more about Cora, click here: https://www.corahealthcare.in/our-services/

    Is expressing Anger wrong? | Coratalk

  8. 07/26/2020

    Don't we all relate to delaying things we need to do? | Coratalk

    Yes we do. Team Cora says that everyday spent procrastinating is another day spent worrying about it. Do it now and move on! "Waiting is a trap and there will always be reasons to wait. The truth is - there are only 2 thing in life, reasons and results. And reasons just don't count" - Robert Anthony Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora give you simple tricks to break out of waiting and procrastinating. To know more about Cora, click here. Happy listening!

    Don't we all relate to delaying things we need to do? | Coratalk

  9. 07/18/2020

    Dealing with stress? Worry no more | Coratalk

    We deal with stress in every aspect of our life, and it impacts us in ways we can't fathom at that time. Be it work, our relationships or just our own expectations to be better it's something that today's lifestyle comes with. We can't escape our stress, but we can know how to manage it better and reduce it's impact on us. To know more, hear our podcast by Ms. Sandeepa Kaur, Lead Behavioural Coach at Cora Healthcare. To know more about Cora and it's services, click here: https://www.corahealthcare.in/our-services/

    Dealing with stress? Worry no more | Coratalk

  10. 07/17/2020

    Do you get a good night's sleep? | Coratalk

    In our stressful lives, we don't realise when it becomes a norm that we don't fall asleep when we are tired and even want to shut down for the day. Many times we force ourselves to sleep but spend the night tossing and turning leaving us not energetic the next day. How can you change this and get refreshed? Listen to Ms. Sandeepa Kaur, Lead Behavioural Coach at Cora healthcare tell you how. To know more about Cora and its services, click here: https://www.corahealthcare.in/our-services/

    Do you get a good night's sleep? | Coratalk

  11. 07/17/2020

    Lacking motivation to workout? | Coratalk

    How many times have we set the alarm clock and shut it off despite having a resolve to go for a walk or a jog? This happens to all of us, we find it difficult to start or get out that door, but once you do you feel why were you not wanting to come for that walk. The morning freshness, the happy feeling when you do a small workout is what we want, but we find it tough to reach there. Hear Ms. Sandeepa Kaur, lead behavioural coach at Cora healthcare tell you how to get past that small obstacle and onto happiness. To find out more about Cora and our Services, please visit: https://www.corahealthcare.in/our-services/ and subscribe to our channel.

    Lacking motivation to workout? | Coratalk

  12. 06/17/2020

    How to deal with Covid Anxiety? | Coratalk

    Welcome to Cora Health Care Podcast! In this episode, our Behavioral Coach, Ms. Sandeepa shares techniques on how to take care of our mental well-being during these times of Covid. Click at the link below to find out more about our services - https://www.corahealthcare.in/our-services/

    How to deal with Covid Anxiety? | Coratalk
  • 12 Episodes

About

Cora Healthcare Podcast is a series dedicated to conversations on managing diabetes in a better, smarter and fun way. We will give handy tips on managing lifestyle, nutrition and stress, and pick up relevant topics along the way! |About Cora Health Care| Your one stop destination for all health needs. From Diabetic Friendly Foods to Keto Atta, from Peanut Butter to Premium Dry Fruits, from Organic Honey to Slimming and Fatloss beverages, you get everything under one roof. Whatever your health goal or dietary preference, find the right products for you.

Information

  • Creator
    Cora Healthcare
  • Years Active
    2020
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Cora Healthcare