The Fitness Dad Podcast

Jonny
  • 0.0 (0)
  • FITNESS

My name is Jonny AKA The Fitness Dad and on this podcast I discuss everything fitness, diet, parenting and baby loss. All so people can manifest a happier, fitter and healthier life

  1. 07/15/2024

    What my fat loss diet looks like

    In this episode I talk about my own summer fat loss diet I am on for my summer holiday, how it works, what I am doing a why follow me on insta @the_fitnes_dad jump on the waiting list for the ANTIDADBOD program here 👉 https://jonnystacey782.lpages.co/anit-dad-bod-waiting-list/

    17 min

  2. 07/03/2024

    What is the ANTIDADBOD program

    In this episode I run through what the ANTIDADBOD program is and how it can help you change your dadbod if you want to join the waiting list for the program head to the link below https://jonnystacey782.lpages.co/anit-dad-bod-waiting-list/

    9 min

  3. 01/10/2024

    How to make sure you lose weight this year

    In this episode I talk about how to lose weight this year and make it actually work for you…want help? Dm me on insta @the_fitnes_dad or email me jonny@the-fitness-dad.com

    13 min

  4. 01/08/2024

    Why you keep f***ing up your diet in the new year

    In this episode I talk about why you never get results in the new year…if you want help pop me a Dm on insta @the_fitnes_dad or email me jonny@the-fitness-dad.com

    10 min

  5. 11/20/2023

    My Black Friday deal

    In this episode I give you a cracking deal for Black Friday…get in touch jonny@the-fitness-dad.com insta @the_fitnes_dad

    8 min

  6. 11/01/2023

    The pep talk you need to get your shit together

    In this episode I give you the kick up the ass you didn’t realise you needed to start working on yourself…if you want help simply pop me an email jonny@the-fitness-dad.com or Dm me on insta @the_fitnes_dad

    17 min

  7. 10/25/2023

    Managing menopause symptoms and weight loss

    In this episode I talk about some of the most common peri menopause symptoms and how to manage them to get results…need help? Jonny@the-fitness-dad.com @the_fitnes_dad

    19 min

  8. 10/22/2023

    You have been dieting wrong for years

    In this episode I talk about why the way you approach dieting is wrong and what you should do instead…need help losing weight? Email me jonny@the-fitness-dad.com or Dm me @the_fitnes_dad

    11 min
See All (53)

Trailer

About

My name is Jonny AKA The Fitness Dad and on this podcast I discuss everything fitness, diet, parenting and baby loss. All so people can manifest a happier, fitter and healthier life

Information