The Conscious Women Podcast

Sukie Kaur
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The Conscious Women podcast is hosted by Sukie Kaur. She supports women to arrive into a deeper relationship with themselves, to awaken their feminine power, embody authentic expression, and get into the driver’s seat of their life. Each week Sukie talks about topics like, self-love, the divine feminine, energy healing, developing your intuition, limiting beliefs, reprograming your subconscious mind, healing the inner child, and raising your vibration. She shares life-changing tools to support you in your awakening from the inside out. READY TO RISE??......Lets do this SISTER!!

  1. 03/31/2025

    119. The Self-Love Shift: Why Loving Yourself Changes Everything

    What if the missing piece to everything you desire, fulfilling relationships, deep inner peace, and true confidence…….was self-love? In this episode, we dive into what self-love really is, why so many of us struggle with it, and how embracing it can completely transform your life. You’ll discover: ✨ Why self-love must be stronger than your desire to be loved ✨ The common mistakes we make when seeking love and validation ✨ The truth about self-love (hint: it’s not selfish or narcissistic) ✨ 3 surprising signs you’re ready for a self-love breakthrough ✨ Simple shifts to deepen your relationship with yourself If you’re ready to reclaim your worth, step into your power, and experience a profound shift in your energy and life, this episode is for you. 💫 Join Me for the Sacred Self Journey Retreat 💫 If this conversation spoke to your soul and you’re ready to experience a deep self-love transformation, I invite you to join me for the Sacred Self Journey Retreat, a 3-day immersive experience designed to nourish your mind, body, and soul. 📍 Location: Florence House, Seaford, East Sussex, UK (just minutes from the ocean) 📅 Dates: 25th-27th August 2025 💛 This is your invitation to reconnect, rejuvenate, reset your body, mind, soul, and spirit. Through:
 🌿 Meditation & Breathwork to quiet the mind & open the heart
 🧘🏻Gentle Feminine Yoga Flow to awaken and embody your divine energy
 💫Sound Healing to restore balance and deepen your energetic alignment
 💚 Sacred Cacao Ceremony to expand into love & intuition
 💡 Mindset & Empowerment Sessions to shift and elevate
 📖 Reflection Workshops to realign with your deepest self ✨ This isn’t just a retreat—it’s a homecoming to YOU. ✨ Ready to say YES to yourself? This is your invitation to reconnect, rejuvenate, and rise into your most radiant self. Are you ready? 💖 🔗 Click here to learn more & book your place on the Retreat! Let’s Connect! Join me and listen to my meditations on Insight Timer, the world’s largest free guided meditation App. Get started with some ⁠⁠free resources on my website Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠ If you loved this episode, please leave a review and share it with a sister who needs this message. Your support helps this podcast reach more women ready to step into their power! 🌸💫

    16 min

  2. 03/23/2025

    118. Renewal Meditation - A Guided Journey to New Beginnings

    This meditation is an invitation to release the old, embrace new beginnings, and step into a renewed version of yourself. Through breath, visualization, and deep presence, you’ll be guided to let go of what no longer serves you, old habits, past mistakes, regrets, emotions……….and open your heart to new beginnings and transformation. Perfect for times of transition, change, or whenever you need a fresh start, this meditation will help you reconnect with your inner wisdom, restore clarity, and cultivate a sense of renewal. Whether you're seeking personal growth, emotional healing, or a moment of stillness, allow this journey to support you in unlocking your next chapter. Best listened to when: 🌿 You feel stuck and are ready to shift into a new phase ✨ You want to release old patterns, thoughts, or emotions 🌊 You need a moment of peace, clarity, and grounding 🌞 You’re stepping into a new beginning and want to move forward with intention Find a quiet space, take a deep breath, and let renewal flow through you. Join me and listen to my other meditations on Insight Timer, the world’s largest free guided meditation App.

    23 min

  3. 03/22/2025

    117. Embracing Renewal - Unlocking Your Next Chapter (Plus Renewal Meditation)

    In this episode, Sukie dives into the powerful energy of renewal, how to embrace change, let go of the past, and step fully into your next chapter. This isn’t just about new beginnings in the external world; it’s about inner transformation, shifting your mindset, and aligning with the life that is calling you forward. To support you on this journey, Sukie will guide you through a special guided meditation that you can listen to anytime you need a reset. So have you ever felt stuck in a cycle, craving change but unsure how to move forward? Maybe life feels a little stagnant, or you’re yearning for a fresh start but don’t quite know where to begin. You’re holding it together, on the outside, you’re functioning…But inside? You’re exhausted from carrying what was never yours. The doubts, the overthinking, the emotional weight that lingers even when you’re doing “everything right.” That’s not your truth, it’s your old programming, and the longer you stay in it, the more disconnected you feel from yourself. Key takeaway points: • What renewal really means. • Signs you are ready for renewal. • How to embrace renewal and unlock your next chapter. • Beautiful closed-eye guided reflection and guided Renewal Meditation to help you start your journey of renewal. Join me and listen to my other meditations on Insight Timer, the world’s largest free guided meditation App. Get started with some ⁠⁠free resources on my website. Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

    45 min

  4. 02/04/2025

    116. The Truth About Your Flaws: Healing Self-Worth & Letting Go of Limiting Beliefs

    She wants big things! She wants to do life different! Create different! Live different!, and make an impact in the world by helping others. If this is you then this episode is for you. What if the biggest thing holding you back isn’t the world around you, but the beliefs you’ve been carrying about yourself? In this powerful episode, we’re diving deep into the stories we tell ourselves, the ones that make us feel unworthy, flawed, or not enough, and uncovering the truth behind them. Limiting beliefs shape how we see ourselves, our relationships, and our ability to step into our highest potential, but here’s the truth, your flaws do not define you. Your self-worth isn’t measured by perfection but by yourability to embrace yourself fully, flaws and all. In this episode, we explore:✨Healing Your Relationship with Yourself – How to recognise and release limiting beliefs that keep you stuck.✨From Self-Doubt to Self-Love – Transforming the way you see yourself and cultivating deep self-worth.✨The Truth About Your Flaws – Shifting your perspective and embracing radical self-acceptance.✨Rewriting Your Story – How to step into a new narrative of empowerment, self-trust, and authenticity. It’s time to stop letting old beliefs hold you back and start stepping into the fullest expression of YOU. 💖 Get started with some ⁠⁠free resources on my website ⁠⁠🔗 Download my free Empowered Feminine Activation Ritual This sacred practice is your daily portal to embodying your divine feminine power, awakening your sovereignty, and rising into your most radiant, empowered self! Lets connect: Join me and listen to my other meditations ⁠on Insight Timer⁠, the world’s largest free guided meditation App. Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠ If this episode resonated with you, I’d love to hear your biggest takeaway! Share it on Instagram and tag me, or leave a review to help more women find this message of empowerment and healing. 💫 Resources & Links:Let’s Connect!

    26 min

  5. 01/20/2025

    115. Are You Feeling Out of Alignment? 11 Ways To Raise Your Feminine Frequency And Get Back Into Alignment

    If you’ve been feeling out of alignment, this episode will help you reconnect with your feminine essence and bring balance back into your life. I explore 11 transformative ways to raise your feminine frequency and embody a life of flow, grace, and authentic power. Raising your feminine frequency isn’t just about practices it’s about breaking free from the pressures of a fast-paced world, the hustle culture, and allowing yourself to just ‘BE’. Have you ever found yourself so busy that you forget to take care of your own needs? Or maybe you struggle to express your emotions, feeling like you need to keep everything under control? Do you feel like you are on the verge of burnout, or feeling the symptoms of burnout? These are signs of disconnection from your feminine essence, a state where your intuition, creativity, and emotional expression are suppressed and this is when we get out of alignment and balance and constantly get knocked out of our peace! If you’re feeling stuck in a cycle of constant 'DOING!', know that you’re not alone, and it’s never too late to find alignment, balance, and peace. Start small, be gentle with yourself, and trust the process. If you’ve been stuck in your masculine energy then this episode is for you, awareness is the first step. Start with one or two of the 11 practices I take you through and over time, you’ll feel the shift as you reclaim your alignment, intuition, creativity, and sense of flow. Even one practice from today’s episode can create a ripple of change in your life! Lets connect: Join me and listen to my other meditations ⁠⁠on Insight Timer⁠⁠, the world’s largest free guided meditation App. Get started with some ⁠⁠free resources on my website: ⁠⁠www.sukiekaur.com Get my free Empowered Feminine Activation Ritual here This sacred practice is your daily portal to embodying your divine feminine power, awakening your sovereignty, and rising into your most radiant, empowered self! Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

    46 min

  6. 12/29/2024

    114. THE DARK FEMININE SERIES – PART FOUR: Awaken Her Within - Empowered Feminine Activation Ritual

    In the final part of this series, we’re taking everything we’ve explored about dark feminine energy and turning it into an activation that you can weave into your life starting right now. The ‘Empowered Feminine Activation Ritual’ is a sacred 30-minute journey designed to awaken your divine feminine power, reconnect with your body, and ignite your radiant feminine energy. Through this transformative experience, you will: ✨ Awaken your feminine essence with intentional breathwork ✨ Ignite your sensuality and Shakti energy through gentle, flowing seated movements ✨ Reclaim your inner power with affirmations that anchor your sovereignty ✨ Open your heart and elevate your frequency with gratitude practices ✨ Discover deeper clarity and self-awareness through soulful journaling Time stamp for the activation is: ‘Empowered Feminine Activation Ritual’ begins at [07:26mins] “The most empowered version of you is already within you this practice is your key to unlocking her.” The Activation starts at Get more empowerment on Instagram, follow me: ⁠⁠@darkfemmerising⁠⁠ Get started with some ⁠⁠free resources on my website ⁠⁠ Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

    37 min

  7. 12/23/2024

    113. THE DARK FEMININE SERIES – PART THREE: 5 Practices To Embody Your Dark Feminine Energy

    This is where the magic truly happens. Part 3, the most transformative episode of this series. We’re taking everything we’ve explored about dark feminine energy and turning it into actionable practices that you can weave into your life starting right now so you can start using it right now to embody and integrate your dark feminine energy into your daily life. You can get the Grounding Meditation here Here are the journaling prompts I spoke about: 1. Exploring Suppression: What parts of myself have I been taught to hide or suppress? Where do I feel shame or discomfort, and what might those feelings be trying to teach me? What parts of myself have I been taught are ‘too much’ or ‘not enough’? How can I begin to honor them?’ 2. Facing Shadows: When I think about my ‘dark side,’ what emotions or thoughts come up? How have these aspects of myself shaped my life—both positively and negatively? What emotions do I avoid expressing, and why?’ 3. Reclaiming Power: What would it feel like to fully embrace my power, without apology? When was a time I felt fully in my power? What qualities did I embody in that moment? What would stepping into my dark feminine energy look like in my daily life? 4. Integrating the Dark Feminine: What small, intentional practice can I introduce to honor my dark feminine energy? How can I create a safe space to explore and embrace this energy regularly? AFFIRMATIONS: 1. I am a sacred vessel of creation, power, and transformation. 2. I honor my shadows as part of my divine truth. 3. My dark feminine energy is my strength, my wisdom, and my resilience. 4. In the depth of my shadows, I find my light. 5. I reclaim my power, unapologetically and fully. 6. I trust the wisdom of my body, my intuition, and my soul. 7. I embrace the fullness of my being—light and dark, chaos and calm. Tracks for the movement practice: The Water Blessing Song - Nalini Blossom Heart Warriors - Byron Metcalf  Get more empowerment on Instagram, follow me: ⁠⁠@darkfemmerising⁠⁠ Get started with some ⁠⁠free resources on my website ⁠⁠https://www.sukiekaur.com Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

    24 min

  8. 12/13/2024

    112. THE DARK FEMININE SERIES – PART TWO: Everyday Embodiments Of The Dark Feminine: Real-Life Stories Of Power And Transformation

    THE DARK FEMININE SERIES:  PART 1 - Unveiling the Dark Feminine: The power of embracing shadows. PART 2 - Everyday embodiments of the Dark Feminine: Real-life stories of power and transformation   Recap from ‘Part 1’ Dark feminine energy isn’t something to fear, it’s a vital part of the feminine essence that holds untapped potential for growth and transformation. It’s not about darkness in a negative sense, it’s about reclaiming what society asks us to suppress, our power, emotions, boundaries, and truths. You don’t have to be a famous powerful woman to stand in your feminine power unapologetically or be a spiritual guru or live an extraordinary life to embrace your dark feminine power. Today, I’m going to share relatable, real-life ways women like you embody this energy every day. These everyday examples show that dark feminine energy isn’t about grand gestures, it’s about how you show up in the quiet moments of your life. It’s about reclaiming power, honoring your truth, and standing unapologetically in who you are. QUOTE: "The dark feminine is not a force to be feared but a portal to your deepest truths. When you embrace her, you awaken the part of you that refuses to shrink, that demands to rise, and that dares to love herself fully, shadows and all." HIGHLIGHTS: Modern examples of women who embody dark feminine energy in various ways, embracing their power, authenticity, and unapologetic self-expression Everyday examples of dark feminine energy: The caregiver who embraces rest. The woman who sets a boundary at work. The single mom who reclaims her sensuality. The woman who walks away from a toxic relationship. The woman who stands in her desires. The friend who speaks her truth. Get more empowerment on Instagram, follow me: ⁠⁠@darkfemmerising⁠⁠ Get started with some ⁠⁠free resources on my website ⁠⁠https://www.sukiekaur.com Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

    28 min
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About

The Conscious Women podcast is hosted by Sukie Kaur. She supports women to arrive into a deeper relationship with themselves, to awaken their feminine power, embody authentic expression, and get into the driver’s seat of their life. Each week Sukie talks about topics like, self-love, the divine feminine, energy healing, developing your intuition, limiting beliefs, reprograming your subconscious mind, healing the inner child, and raising your vibration. She shares life-changing tools to support you in your awakening from the inside out. READY TO RISE??......Lets do this SISTER!!

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