Janet & Karen Unscripted

Janet & Karen

As two trailblazers in our own industry, we want to showcase humanity, one individual at a time, and how they are setting their own trails ablaze. We'll discuss habits that have contributed to success as well obstacles we're overcoming. Hear unique takes on a wide range of topics related to work - and life - giving you permission to set your own trail ablaze. Janet and Karen hope to inspire, motivate, and entertain, so listen in and join us on the journey.

Episodes

  1. 09/01/2020

    Opening Up: Three Simple Techniques for Practicing Self-Care. | Guest: Dr. Barbara Dennison

    In this COVID pandemic it is useful to know that we are all afraid and wondering about the best way to carry on. Dr. Dennison shares that, "Giving yourself compassion allows a person to develop a compassionate resilience to be able to increase tolerance to stressful situations. When we practice this self compassion we begin to embody resilience. Only then can we pass the resilience onto our family, community and world at large. So instead of sending shock waves of fear throughout our earth lets send waves of compassion to increase stress tolerance. Celebrate!" We hope you are inspired by Dr. Dennison's three simple techniques for practicing self-care that we can be used now or any time we feel empty. We can assure you that by the time the podcast was over, we were in a different place!   Thanks for listening and keep blazing that trail, Karen & Janet   Guest Information Dr. Barbara Jo Dennison, PhD, LISW-S Dennison & Associates, Inc. Website: dennisonassociatesinc.com Call: 614-888-8440 Email: info@dennisonassociatesinc.com Resources Mentioned & Quotes Shared Check out resources that Dr. Dennison and our very own Karen Kruzan have co-authored! All available at www.FreshStartGroups.com  Rise Above Your Stuff WorkbookFresh Start: Group ManualThe Many Faces of Hoarding & Trauma DVDFresh Start Manual & the Many Faces of Harding DVDOther Resources mentioned: Doxy.me: a HIPAA-secure video telehealth platformPeter LevineWayne Dyer  Host Information Janet Jackson, Organization Solutions, LLC  |  OrganizationSolutionsLLC.com Karen Kruzan, K2 Organizing  |   k2organizing.com

    37 min

About

As two trailblazers in our own industry, we want to showcase humanity, one individual at a time, and how they are setting their own trails ablaze. We'll discuss habits that have contributed to success as well obstacles we're overcoming. Hear unique takes on a wide range of topics related to work - and life - giving you permission to set your own trail ablaze. Janet and Karen hope to inspire, motivate, and entertain, so listen in and join us on the journey.