Aware with Seb

Sebastian Naum Leon
  • 5.0 (76)
  • Self-Improvement
  • Updated Monthly

Aware with Seb is a globally ranked podcast with one goal: to ELEVATE your life. Learn about MONEY, mindset, WELLNESS, spirituality, and LEADERSHIP not as separate lanes, but as parts of the same system. Sebastian Naum Leon, a successful entrepreneur, public speaker, and top-notch interviewer, dives deep with visionary LEADERS, experts, CEOs, artists, and entrepreneurs who are changing the game. This isn’t roll-your-eyes self-help. It’s real-life training to be a badass human. Awareness makes better humans. And better humans make better friends, partners, lovers, and leaders.

  1. 4d ago

    A Culinary Panel: Nutrition, Culture, and the Future of Nourishment LIVE from Wellist Miami 2026 | Todd English & Joseph Antoun

    We welcome celebrity chef Todd English and Dr. Joseph Antoun, CEO of L-Nutra and a pioneering longevity scientist. As experts in Mediterranean culinary arts and clinical nutrition, they have spent decades proving how food functions as the body's ultimate medicine. Today, they channel their combined expertise to explore how the dinner table can level the playing field for global health. In this LIVE, fast-paced, hot-seat interview from Wellness Week Miami 2026, Todd and Joseph break down the crucial difference between obsessive biohacking and intuitive, community-driven eating. They tackle the challenge of making healthy food affordable, pull back the curtain on the dangers of over-relying on weight-loss pharmaceuticals, and explain why true longevity is ultimately found in simple, everyday habits. Topics Discussed Profit-driven food systems make unhealthy options cheaper and more accessible.GLP-1 weight-loss drugs are not a sustainable substitute for metabolic health.Todd balances nutritional science with the vital need for culinary joy and flavor.Obsessive wearable tracking creates unnecessary stress rather than healthy habits.Clinical trials prove that food-as-medicine can actively reverse chronic diseases.Longevity diets prioritize healthy fats and complex carbs over excessive protein.Society must reclaim food as our greatest democracy through education and local markets. Connect with Todd on Instagram Connect with Joseph on Instagram Connect with Sebastian on Instagram SebastianNaum.com

    A Culinary Panel: Nutrition, Culture, and the Future of Nourishment LIVE from Wellist Miami 2026 | Todd English & Joseph Antoun

  2. Jul 14

    [Spanglish] Gain Personal Power Con Callarse La Boca | Jorge Perez

    We welcome Jorge Perez, a profound mindfulness thinker, author, and method-creator who focuses on how we can deeply metabolize everything in life with awareness. As the mastermind behind an upcoming, highly-anticipated book born from a raw moment of realization, George has dedicated his work to helping people break out of the survival mode that weakens the immune system and leaves the door open for illness. Today, he channels his personal journey and deep philosophical insights to show us why the moment to be happy is right now, exactly as it is. In this fast-paced, deeply vulnerable, and insightful interview, George breaks down the crucial difference between merely waiting for external circumstances to change; like chasing more zeros in your bank account, physical ideals, or perfect relationships; and mastering your inner state. He dives into the traps of "moment discrimination," discusses the heavy personal breakthroughs that shaped his path, and pulls back the curtain on why we must trust our own individual processes. Finally, George delivers a beautiful look into self-compassion, explaining why we lack the information to judge events as purely good or bad, and how letting go of the need to control the world leads to radical inner peace. Topics Discussed Metabolizing life with awareness instead of resisting discomfort.The epidemic of "moment discrimination" and why we think the present is never good enough.How an altered fight-or-flight system (survival mode) directly weakens the immune system.The genesis of his book, Shut the F**k Up, born from a raw observation of complaining and gossip.Believing we are in process rather than being helpless victims of our environments.Accepting that we don't have enough information to judge if an event is ultimately good or bad.How his 15-year-old dog’s final moments served as a profound lesson in finding beauty amidst pain.Navigating the three-dimensional world of clear laws, consequences, and personal responsibility.Why everyone is doing life "correctly" according to what their own unique path requires. Connect with Jorge on Instagram Connect with Sebastian on Instagram SebastianNaum.com

    [Spanglish] Gain Personal Power Con Callarse La Boca | Jorge Perez

  3. Jul 7

    This Stemcell Pioneer Uses Plants for Tissue Repair LIVE from Wellist Miami 2026 | Christian Drapeau

    We welcome Christian Drapeau, a pioneering stem cell scientist, neurophysiologist, and medicinal plant expert with over 30 years of medical research experience. As the author of five books and the mind behind the concept of "Endogenous Stem Cell Mobilization," Christian has spent the last two decades dedicated to showing how stem cells function as the body's natural renewal system. Today, he channels that extensive expertise into his role as the Founder and Chief Science Officer of STEMREGEN. In this LIVE, fast-paced, hot-seat interview, Christian breaks down the crucial difference between expensive, external stem cell injections and supporting the body's innate ability to mobilize its own cells. He dives into the history and disruption of stem cell research, tackles the challenge of simplifying complex science for the public, and pulls back the curtain on how he balances rigid data with scientific intuition. Finally, he delivers a fascinating look into the future of longevity, explaining why aging is ultimately a failure of natural repair, and how we can fix it. Topics Discussed Natural healing disrupts a pharmaceutical industry built on treating chronic conditions.External stem cell injections aren't the only way to trigger regeneration.Christian balances scientific accuracy with the need for simplification.People follow trends and vocal leaders more than they follow raw data.ChatGPT's inaccuracies fuel real arguments over cutting-edge science.Christian trusts his gut instinct before he looks at the data.Modern lifespans strain an evolutionary biology that was built for a 30 year life.Aging and disease are driven by a declining ability to self-repair.Doctors need to diagnose cellular repair failure instead of just managing symptoms. Connect with Christian on Instagram Connect with Sebastian on Instagram SebastianNaum.com

    This Stemcell Pioneer Uses Plants for Tissue Repair LIVE from Wellist Miami 2026 | Christian Drapeau

  4. Jul 3

    Scaling CPG: Behind The Scenes w/ SEEQ Supply

    We welcome Hannah Pérez, founder of SEEQ Supply, one of the earliest brands to pioneer the clear protein category in the U.S. Scrappy operator, and community-first builder who turned a counterintuitive product into a brand now stocked at Target, Walmart, and Sam's Club. In this unfiltered conversation, Hannah and Seb get into what scaling actually looks like from the inside. From navigating the most uncomfortable truth in growth;  the people who got you from 0 to 10 million won't always be the ones who take you to 50; to building genuine community around a brand that sells protein, Hannah delivers a brutally honest blueprint for staying grounded when everything around you is accelerating. She speaks openly as a queer founder with Venezuelan roots, and makes the case that for her, business and activism have never been separate things. Topics Discussed Stop calling it a "busy week": how to raise your threshold instead.The unsexy reality of scaling fast: people management at every level.Why the team that gets you to 10M can't always get you to 50M.Pioneering a category  and holding your ground as competitors flood in.Why brands without emotional resonance don't last, and how to build it on a lean budget.Queer identity, Venezuelan roots, and community as the core of the business.High involvement, low attachment: Hannah's philosophy for moving fast without burning out. Connect with Hannah on Instagram Connect with Seeq on Instagram Connect with Sebastian on Instagram SebastianNaum.com

    Scaling CPG: Behind The Scenes w/ SEEQ Supply

  5. Jul 2

    Powerhouse Goal Setting | Steve Phillips

    We welcome Steve Phillips, CEO coach and strategic planning veteran with over 25 years transforming the way companies grow, lead, and win. Former SVP at a billion-dollar organization, he's the behind-the-scenes architect trusted by Microsoft, PepsiCo, Boeing, and the LA Clippers, and the author of 7 published books on leadership and organizational performance. In this sharp, no-fluff conversation, Seb and Steve dismantle the way most entrepreneurs think about goal setting, starting with the uncomfortable truth that it actively destroys 25% of people. Steve shares his full business-planning framework live, walks through the real strategic plan he built for the Clippers when Ballmer first took over, and closes with a hands-on demo that proves, once and for all, why a realistic, challenging goal will always outperform one that's too easy or too hard. Topics Discussed Why goal setting only works for 75% of peopleWhy solopreneurs are holding 5 or 6 jobs at 20% capacityThe complete business planning framework: vision, mission, values, purpose, and value driversWhat actually makes your company more valuable (it’s not revenue)The LA Clippers case study: a real strategic plan from Steve's offsiteWhy McKinsey-style top-down planning fails and the alternative that worksMassive action, habit stacking, and the neuroscience of visualizationWhy corporate bonuses are wired to produce sandbagged goalsThe live can demo: physical proof that a 50/50 goal always outperforms the rest Connect with Steve on LinkedIn Connect with Sebastian on Instagram SebastianNaum.com

    Powerhouse Goal Setting | Steve Phillips

  6. Jun 24

    The Future of Cities & Regenerative Placemaking | Tony Cho

    We welcome Tony Cho, founder of Future of Cities, visionary developer, and eco-spiritual pioneer. Transforming Miami's urban landscape into a hub for forward-thinking communities, Tony is now steering the global trajectory of regenerative placemaking. In this sharp conversation, Seb and Tony deconstruct the traditional boundaries of business. From embedding nature-first biophilic architecture into urban design to leveraging radical frameworks that treat community as medicine, Tony lays out the definitive blueprint for maximizing conscious enterprise. He delivers a masterclass on mission-driven, long-range scaling, while offering a grounded critique of corporate wellness-washing and explaining why a genuine connection to nature is our ultimate weapon against capitalistic greed. Topics Discussed Rapid-fire reactions to real estate labels and wellness trends.Why regenerative urban development models are highly profitable.Aligning capitalistic growth with conscious intent for positive change.The fundamental principles of eco-spiritual and biophilic architecture.Why authentic human connection beats traditional corporate data.Miami's massive evolution from "Paradise Lost" to a wellness capital.Using personal mindfulness as a tool to navigate high-stakes business.Connect with Tony on Instagram Connect with Sebastian on Instagram SebastianNaum.com

    The Future of Cities & Regenerative Placemaking | Tony Cho

  7. Jun 18

    This CEO Shares The Truth Behind Scaling Better-For-You Products | Rebecca Hamilton

    We welcome Rebecca, Co-CEO of Badger, ethnobotanist, and seasoned operational visionary. Bringing years of experience transforming her family's second-generation business into a certified B-Corp powerhouse, Rebecca is now steering the global trajectory of a market-dominating natural skincare collective. In this sharp conversation, Seb and Rebecca deconstruct the traditional boundaries of business. From embedding Badger's core DNA into a holistic ecosystem of a waterless, five-ingredient crystallization chemistry to leveraging radical 10% profit-sharing equally distributed across all employees. Rebecca lays out the definitive blueprint for maximizing conscious enterprise potential. She delivers a masterclass on mission-driven, long-range scaling, while offering a grounded critique of the modern corporate obsession with greenwashing and explaining why genuine workplace culture is our ultimate weapon against standard capitalistic greed. Topics Discussed Rapid-fire Smash or Pass on corporate culture and scaling trends.Proof that ethical businesses can be hyper-profitable.Leading with a core mission to do more good than harm.The radical science behind a 4-ingredient sunscreen.Why going values-first beats traditional consumer data.Navigating pandemics, family boardrooms, and leadership handoffs.Radical profit sharing as the ultimate antidote to turnover. Connect with Rebecca on LinkedIn Connect with Sebastian on Instagram SebastianNaum.com

    This CEO Shares The Truth Behind Scaling Better-For-You Products | Rebecca Hamilton

  8. Jun 17

    Equinox President on a LIVE Hotseat at Wellist Miami 2026 | Marc Mastronardi

    We welcome Marc Mastronardi, President of Equinox and seasoned operational visionary, recorded live in a hard-hitting hot seat at the Wellist Wellness Week Miami 2026. Bringing over 25 years of experience leading major corporate transformations, Marc is now steering the global trajectory of the world's premier luxury lifestyle collective. In this sharp conversation, Seb and Marc deconstruct the traditional boundaries of fitness. From embedding Equinox's core DNA into a holistic ecosystem of Movement, Nutrition, Regeneration, and Community (MNRC) to leveraging hyper-personalized data at a molecular level, Marc lays out the definitive blueprint for maximizing human potential. He delivers a masterclass on high-performance living, while offering a grounded critique of the modern biohacking obsession and explaining why genuine community is our ultimate weapon against isolation. Topics Discussed Rapid-Fire "Smash or Pass" on Wellness TrendsDismantling the "Just a Gym" MisconceptionThe "Why Equinox" Narrative and the Core Mission of LongevityHyper-Personalization at a Molecular Level (Without the Extra Gadgets)The Biohacking Overcorrection: When Endless Optimization Becomes StressfulExecutive Vitality and the Realities of the 4:30 AM ClubCommunity as the Ultimate Antidote to Modern Isolation Connect with Marc on LinkedIn Connect with Sebastian on Instagram SebastianNaum.com

    Equinox President on a LIVE Hotseat at Wellist Miami 2026 | Marc Mastronardi
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Trailer

5
out of 5
76 Ratings

About

Aware with Seb is a globally ranked podcast with one goal: to ELEVATE your life. Learn about MONEY, mindset, WELLNESS, spirituality, and LEADERSHIP not as separate lanes, but as parts of the same system. Sebastian Naum Leon, a successful entrepreneur, public speaker, and top-notch interviewer, dives deep with visionary LEADERS, experts, CEOs, artists, and entrepreneurs who are changing the game. This isn’t roll-your-eyes self-help. It’s real-life training to be a badass human. Awareness makes better humans. And better humans make better friends, partners, lovers, and leaders.

Information

  • Creator
    Sebastian Naum Leon
  • Years Active
    2020 - 2026
  • Episodes
    110
  • Rating
    Explicit
  • Copyright
    © Sebastian Naum Leon
  • Show Website
    Aware with Seb

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