Heart's Happiness

Manpreet Johal Bernie
  • 4.5 (8)
  • SPIRITUALITY
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A podcast where the creator Manpreet Johal Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to have your own Heart's Happiness life .

  1. How to End Cycle of Shame After Narcissistic Abuse

    FEB 27

    How to End Cycle of Shame After Narcissistic Abuse

    In this video, I share my journey of cutting free from generational shame, and teach you practical ways to:  Timestamps: 0:00 – Introduction: End Cycle of Shame  04:39 – Internal shame cycle  10:19 – Externalized shame in family and relationships  16:25 - Societal Shame  20:04 – Soothing shame: boundaries, self-compassion, nervous system healing  24:16 – From Drama to Empowerment Recognize shame in your thoughts, behaviors, and nervous system  Spot how external systems and relationships keep shame alive Soften and dissolve shame through boundaries, self-compassion, and nervous system healing This work isn’t about being “broken.” It’s about loving too deeply to let shame control your life or pass on to future generations.  💛 Join IT ENDS WITH ME – a supportive community for ending shame cycles, healing relationships, and creating a soul-aligned life:  If you resonate with this video, please like, comment, and subscribe for more tools to end cycles of shame and create soul-aligned relationships. #EndTheCycleOfShame #NarcissisticAbuseRecovery #EmotionalMastery #GenerationalHealing #TraumaHealing Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    27 min
  2. DO THIS ONE THING to End Cycle of a Narcissist Dysfunctional Family System

    FEB 25

    DO THIS ONE THING to End Cycle of a Narcissist Dysfunctional Family System

    00:00 Truly End the Cycle  05:48 Shame Ruined my life  07:20 Frequency and Vibration of Shame  12:27 Shame In Energetic Field 21:27 Dissolve Shame Practice  23:50 It Ends With ME Invitation    Many cycle-breakers try everything:  Avoiding relationships.  Endless solo healing.  Over-functioning.  Manifesting love or money but not being able to hold it.  And the reason the cycle doesn’t fully end? Shame.  Shame is absorbed in narcissistic family systems, passed down through generations, and stored in the energetic field.  When shame is your dominant frequency, you can’t hold love, safety, expansion, or healthy relationships — no matter how much “work” you’ve done.  In this podcast, I share the one thing that actually breaks the cycle — dissolving shame at the root.  you’ll learn: 1. Why shame is the lowest frequency in the energetic field  2. Why shame is not who you are — and never was  3. How narcissistic family systems unconsciously keep shame alive through gaslighting and invalidation  4. A simple but powerful practice you can use today to stop absorbing shame and start dissolving it    This is Part 1 of a two-part series. Today we explore why dissolving shame is essential.    In the next podcast I’ll show you how to fully end the cycle of shame — practically and energetically. Ready to stop repeating the pattern? This is the work we do inside my community IT ENDS WITH ME — a space for cycle-breakers healing shame in real relationship, not isolation. Inside the community we focus on: Healing the nervous system after emotional abuse Inner child healing and re-parenting Rewiring survival-based beliefs Creating love, safety, success, and family from the heart — not trauma patterns Join here :  🔔 Subscribe and turn on notifications so you don’t miss Part 2. It really does end with us. With love, Manpreet Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    27 min
  3. Why Your Nervous System Self-Sabotages When Things Are Going Well

    FEB 9

    Why Your Nervous System Self-Sabotages When Things Are Going Well

    Have you ever noticed that right when things start going well… you freeze, procrastinate, pull back, or self-sabotage?    You’re finally getting positive feedback. Opportunities are opening. Money, love, or momentum starts to arrive. And suddenly… your nervous system slams the brakes. In this episode, I’m breaking down why your nervous system self-sabotages when things are going well, especially if you’re a sensitive, empath, cycle breaker, or someone who grew up in an unsafe or emotionally charged environment.   This isn’t because you’re lazy, broken, or not meant for more. It’s because receiving—love, money, visibility, safety—can feel unsafe to a nervous system that learned survival through over-doing, people-pleasing, or staying small.  I talk about:  💖The nervous system double bind that keeps you stuck  💖Why sensitives are amazing doers but struggle to receive  💖How success can trigger fear of loss, rejection, or jealousy  💖The unconscious protective strategies behind procrastination  💖How to lead yourself through expansion without force or shame If you’re done hustling and ready to become a great receiver, this episode will help you understand what’s really happening in your body—and how to move forward with compassion and self-leadership.  ✨ I also share details about my Great Receiver Workshop happening February 12th, 2026, where we work directly with the nervous system to make receiving feel safe again. Get your ticket here or catch the replay Join my community here:  Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    14 min
  4. How I went from Toxic Narcissist Father to Married to Emotionally Available Soulmate

    FEB 4

    How I went from Toxic Narcissist Father to Married to Emotionally Available Soulmate

    The father wound doesn’t just affect your childhood—it impacts every relationship you have, from romantic partners to money, friends, and even your relationship with yourself.  In this episode I share my personal journey of healing from a toxic father and breaking the cycle of dysfunctional relationships. I show you exactly how I rewrote my relational blueprint, raised my standards, and ultimately met my husband.    You’ll learn: How to identify your non-negotiables and must-haves  How to remove unhealthy relationships from your life  How to embody emotionally available love for yourself  How to attract the love you deserve, without chasing or settling  🌱 Live community workshop — “The Great Receiver” (12th Feb or catch replay): Learn how to receive easy love, money & expansion after a critical childhood.  Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    20 min
  5. How to Get the Critical Parent Out of Your Head & Reclaim Your Power

    FEB 3

    How to Get the Critical Parent Out of Your Head & Reclaim Your Power

    n this video, I share the embodied shift that finally changed everything for me ....moving from the drama triangle (victim, persecutor, rescuer) into the empowerment triangle (creator, challenger, coach) . 0:47 Get Out Of Drama Triangle 03:09 Choose Empowerment triangle instead  This isn’t mindset work. This is nervous system healing. When your nervous system is wired for criticism, shame, and chaos, it will keep recreating those dynamics internally ... even when the parent is gone.  You’ll learn:  • Why the critical parent voice lives in your body, not just your thoughts  • How unhealthy masculine & feminine energies keep you stuck  • How to embody the healthy challenger and coach instead  • How to turn down the volume on shame — for good 💛  FREE nervous system guide🌱  Live community workshop — “The Great Receiver” (12th Feb or catch replay) Learn how to receive easy love, money & expansion after a critical childhood. Healing doesn’t happen by fighting yourself. It happens when you become safety, authority, and love inside. Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    14 min
  6. How to Reprogram Your Nervous System Out of Childhood “Not Enough” Programming

    FEB 2

    How to Reprogram Your Nervous System Out of Childhood “Not Enough” Programming

    If easy love feels unsafe, boring, or unfamiliar, this isn’t self-sabotage. It’s your nervous system protecting you based on early childhood conditioning. I break down the three nervous system states — not enough, just enough, and more than enough — and explain why healing alone doesn’t automatically expand your capacity to receive. This video is for you if you feel stuck between healing and actually having the love, clients, money, or support you desire. Breaking down what the nervous system is doing!    00:23 3 Nervous System States creating your reality  00:45 Not Enough : Survival and Scarcity programming  04:02 Emotional Mastery  04:11 Just Enough: Safe State  06:08 More than Enough: Abundance and Expansion state  09:26 Vibration scale  12:52 Great Receiver  Come to live workshop on 12th February at 9am PST/ 12pm EST / 5pm GMT Great Receiver ( Replay available after event).   Healthy Love tracker found here Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    16 min
  7. Moving From Narcissistic Abuse to Healthy Love

    JAN 21

    Moving From Narcissistic Abuse to Healthy Love

    #narcissisticabuserecovery #attachmentwounds #innercritic #innerchildhealing  Growing up with a narcissist makes that kind of conditional abusive love familiar and then you unconsciously repeat the patterns in all areas of your life until you break the cycle. I share a 5 step process using the chakras on how to shift your identity and energy so this no longer happens sharing my own story and 5.5 years helping clients with this. D Free resources & work with me here Book 121 here if available:   Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months  0:00 Moving From Narcissistic Abuse to Healthy Love  04:22 Root Chakra: Internal and External safety in relationships  16:04 Sacral Chakra: Dissolve shame and Activate desire  26:13 Solar Plexus : Reclaim Your Power  32:00 Heart Chakra: Be the Receiver  36:41 Throat Chakra: Authentic Expression Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    46 min
  8. Healing Anxious Attachment Shadows

    JAN 14

    Healing Anxious Attachment Shadows

    #shadowwork #anxiousattachment  Are you tired of endless healing and trying to fix yourself for love!  2026 is the years you want to actualise your desires of soul mate love , soul aligned friendships, money, clients and community through easeful receiving not the chasing and imbalanced relationships you have had up until this point. Break this cycle by facing these shadows patterns of anxious and disorganised attachment that no one talks about! Shift these thoughts, feeling and actions that you are doing unconsciously and change your frequency to be the MAGNET so your relationship desires chase you!  Free resources & work with me here Book 121 here if available   Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months    0:00 Healing Anxious Attachment Shadows  06.20 1. Being Chosen  09.44 2. Audit relationships  14:27 3. Shrinking Authentic Energy  21:49 4. Emotional Addiction  24:39 5: Lack of Emotional Boundaries  27:18 6. Avoidance  34:34 7. Self Concept Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    42 min
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Ratings & Reviews

4.5
out of 5
8 Ratings

About

A podcast where the creator Manpreet Johal Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to have your own Heart's Happiness life .

Information

  • Creator
    Manpreet Johal Bernie
  • Years Active
    2020 - 2026
  • Episodes
    266
  • Rating
    Explicit

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