Preece Of Mind

Sarbira Preece
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  • Self-Improvement

A space to share a perspective on the things that I do know, the things that I don’t know, and things that I may come to know. For my personal learning curve, I have found a lot of value in hearing other peoples stories and perspectives, From listening to other peoples own journeys I have grown so much. And maybe someone might find value in what I have to say. Who knows.

  1. Mar 15

    67. Leah's First Asian Massage HILARIOUS

    Little story-time from my friend's first time in Asia that tickled me! I felt you deserved to giggle too :D Peace Upon You Leah's Insta: https://www.instagram.com/leahaafke _________________________ LATEST EPISODES 66/ The Man-Hating Trend - Let’s Unpack It https://open.spotify.com/episode/6TamRHFVCRcmnag8gw1peG?si=8f01907bbb3d48f2 65/ Life Update, Analysis Paralysis & Making AI Music https://open.spotify.com/episode/5O6JmBxcetYTdGWyGrvsbd?si=8a7756c558af4eba _________________________ SOCIAL MEDIA Instagram https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.instagram.com/bilikbilikstudio _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

    4 min

  2. Feb 28

    66/ The Man-Hating Trend - Let’s Unpack It

    Where's your head at? Do you believe there are more good men than questionable men? Or that there are more questionable men and good ones? Featuring my cousin Maisy Preece, a Gen-Z's thought process, Peace Upon You _________________________ LATEST EPISODES 65/ Life Update, Analysis Paralysis & Making AI Music https://open.spotify.com/episode/5O6JmBxcetYTdGWyGrvsbd?si=8a7756c558af4eba 64/ The One Thing I Learnt From Therapy https://open.spotify.com/episode/4YG3J5u4v0rUnGGES9FjsD?si=d14fa1f79ac345ac _________________________ SOCIAL MEDIA Instagram https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.instagram.com/bilikbilikstudio _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

    20 min

  3. 10/22/2025

    65/ Life Update, Analysis Paralysis & Making AI Music

    Well hello! She back at it again! Life update: Where am I, what have I been up to, what do I know, what do I not know :DAnalysis Paralysis: In the act of doing is when things start to comeMaking Ai Music: yeah ..its Ai but goddang its fun! Its a case of saying "Ohhhh i could have made that Picasso scribble..." but the question is BUT DID YOU? Lots of Love ❤️‍🩹 Seriously. _________________________ REFERENCES: 64/ The One Thing I Learnt From Therapy https://open.spotify.com/episode/4YG3J5u4v0rUnGGES9FjsD?si=f_1rPdN7QU6pvoH6-nk1wg My play at Ai Music: Sidi Blues - https://www.youtube.com/watch?v=0gAlk1raxPc 59/ Chestnut Picking In France Was Harder Than I Thought https://open.spotify.com/episode/16Pyn34155akahZgRorFnm?si=o2KN7m3zQVGwFgqMTOHZwg _________________________ SOCIAL MEDIA Instagram https://www.instagram.com/sarbirapreece/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Sarbira Preece Sidi Blues

    16 min

  4. 01/31/2025

    64/ The One Thing I Learnt From Therapy

    Therapy; whether you need it or not, its a current word more so in our atmosphere than ever before. After declaring I genuinely don't need it ( for now ): i did have one significant take away from it. So maybe I did need it...who knows! Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 63/ What I Learnt From The Swedish https://spotifycreators-web.app.link/e/ulsWh277BQb 62/ What I Know About Love & Relationships At 33 https://spotifycreators-web.app.link/e/9vQwl377BQb _________________________ SOCIAL MEDIA Instagram https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Therapy Site https://www.betterhelp.com/ My Aunts Beautiful Cornish Home https://www.airbnb.com/rooms/25299574 The Cabin I thought I'd Live My Hermit Life https://www.spareroom.co.uk/flatshare/cornwall/porthtowan/3706249 Workaway https://www.workaway.info/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

    13 min

  5. 11/04/2024

    63/ What I Learnt From The Swedish

    The Swedes: what do we know them for? IKEA of course! But there is a reason why IKEA has become well loved by us all, and its because it encapsulates and gives us a little taste to the art of aesthetics and cosy culture Scandinavians are so well known for. DIY - They will do it themselves  Aesthetics Fika - beauty in breaks  Pastries are worth celebrating: pastry calendar-Jan: semla, October - kanelbulle  Hygge - art of cosiness  Fashion - minimanl, clean, simple, sleek  Understated  Swedish summer - mark the end of summer  Lake swims/Saunas p.s in the podcast when I say "undiscerning" I mean "understated" :D Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 62/ What I Know About Love & Relationships At 33 https://open.spotify.com/episode/3c1lAKOlgvCQxIHw05bej1?si=ba212f400fe449e4 61/ Healing A Broken Heart Is Like Physiotherapy https://open.spotify.com/episode/67GZGfoyPkDLdA33v84d81?si=9d3e94d78421465b _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Magical Ubud Linen Spray https://www.instagram.com/sixscents.id/ The cutest scandi shop in Cornwall I love https://www.aliceinscandiland.com/ A beautiful book on Sauna's that could be a great coffee table book https://amzn.eu/d/8AfBgEd Hygge Book - The Art of Cosinesshttps://amzn.eu/d/4ITi4b _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

    14 min

  6. 11/01/2024

    62/ What I Know About Love & Relationships At 33

    Main Themes: - Your relationship only has to make sense to you. - Take advice from people who have what you want. Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 61/ Healing A Broken Heart Is Like Physiotherapy https://open.spotify.com/episode/67GZGfoyPkDLdA33v84d81?si=9d3e94d78421465b 60/ One Year Ago Today I Moved To Morocco https://open.spotify.com/episode/0ku5TzFQcmFsb7bvhG95a9?si=0e2df4d4d3ab4c45 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Jay Shetty Podcast: "...living in the same house, or being in the same bed doesn't necessarily mean you and your partner are connected..." https://youtu.be/zQ73nO1CjBU?si=fOndjn3QxaJTtlE1 _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

    19 min

  7. 10/30/2024

    61/ Healing A Broken Heart Is Like Physiotherapy

    " Know what you want, know what you don't want, and love yourself." - Ciara A broken heart and breakups suck. They really do. I place an imaginary gentle hand on your shoulder and take you through the tried and tested tips I have to help you process and heal in the best way possible, that I know of. - Cry ( processing ) - Journalling  - Hobbies  - Health  - Spirituality  Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 59/ Chestnut Picking In France Was Harder Than I Thought https://open.spotify.com/episode/16Pyn34155akahZgRorFnm?si=4143ba38090442ac 60/ One Year Ago Today I Moved To Morocco https://open.spotify.com/episode/0ku5TzFQcmFsb7bvhG95a9?si=0e2df4d4d3ab4c45 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Jordan Peterson Book - 12 Rules For Life: An Antidote to Chaos https://amzn.eu/d/bw6ATiM _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

    25 min

  8. 10/28/2024

    60/ One Year Ago Today I Moved To Morocco

    A real one full circle moment! ✨♾️✨ Reflecting on where my mind was at when I packed my backpack and ventured off to a village I knew no one and no thing about - I cried at the airport because I was so scared of the unknown 😅😭 I take you through the journey of what brought me to making that decision, whats happened, whats it like, and whats next 🤙🏼 Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 59/ Chestnut Picking In France Was Harder Than I Thought https://spotifyanchor-web.app.link/e/xmsZZvaD3Nb 58/ Spirituality - My Journey Through Islam https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/58-Spirituality---My-Journey-Through-Islam-e2hl8r1 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES War of Art Book - https://amzn.eu/d/hYntj6v Alexis Ren Surf Outfit Inspo - https://pin.it/3vKtMe98N Saffron Serai My Sister's Malaysian Eco Brand - https://www.instagram.com/saffronandserai/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

    24 min
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About

A space to share a perspective on the things that I do know, the things that I don’t know, and things that I may come to know. For my personal learning curve, I have found a lot of value in hearing other peoples stories and perspectives, From listening to other peoples own journeys I have grown so much. And maybe someone might find value in what I have to say. Who knows.

Information

  • Creator
    Sarbira Preece
  • Years Active
    2020 - 2026
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Sarbira Preece
  • Show Website
    Preece Of Mind