The Intellectual Muscle Podcast

Intellectual Muscle
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Everything I would have taught my 20 yo self. An Indian Man's Guide to Life via Fitness, Dating & Happiness * Coaching :- https://newuxtreme-tab.systeme.io/92bbfbf8 * * Instagram :- https://instagram.com/Intellectual.Muscle * Disclaimer: This show is for adults 18+ and is for education, entertainment and harm reduction only. I'm not a doctor and nothing here is medical advice. When I talk about PEDs, I'm sharing what I did, so don't copy it without talking to your doctor. I don't sell or source anything.

  1. May 29

    The Simp Epidemic | How Men Destroy Their Own Relationships

    * For Coaching :- https://calendly.com/BrainzNGainz * Akaash Singh's wife's controversy has opened many people's eyes to how some women behave, and how men enable it. Let's find the most common mistakes young men make in their pursuit of a loving partner. Timestamps: 0:00 - Trailer 1:30 - Why Indian Men Suffer in Dating and Relationships 4:15 - My Life Transformation 8:44 - STOP Leading with Status, Money and Security 27:45 - Stop thinking there is a 'Dream Girl' or 'The One' 43:00 - Stop SIMPING for the New Age 'Empowered' 'Feminists' 54:03 - Stop settling for Broken Women 1:04:50 - You cannot positive think your way to an Abundance Mindset 1:10:28 - Broaden your Horizons in Dating

    The Simp Epidemic | How Men Destroy Their Own Relationships

  2. May 29

    Leg Day with IFBB Pro @StrandRobin | Ectomorph Edition

    * For Coaching :- https://calendly.com/BrainzNGainz * Join me for an intense session of training quads and hamstrings with IFBB Pro Robin Strand @StrandRobin. I'm trying to pick up some tips and tricks from someone who's been in the gym for 20 years. If you can fix some absolute basics, you can supercharge your results in the gym almost tenfold.

    Leg Day with IFBB Pro @StrandRobin | Ectomorph Edition

  3. May 29

    The Ugly Truth About the Fitness Industry (20 Years In)

    * For Coaching :- https://calendly.com/BrainzNGainz * It's tiresome to witness the fitness industry's perpetual cycle, where every few years, new 'discoveries' are lauded, only for us to inevitably return to the same fundamental truths. This isn't progress; it's a frustrating loop of misinformation and recycled ideas. Timestamps: 00:00:00 - Training background and video setup 00:03:29 - Seated calf raises and programming rant 00:08:11 - High-volume leg day example 00:21:24 - Foot pain note and transition 00:22:04 - Hip machine work and intensity discussion 00:31:49 - Mini-rant on compounds and trends 00:37:23 - Weak-point focused training split 00:43:21 - Mind-muscle connection focus 00:48:54 - Workout cutoff and closing thoughts

    The Ugly Truth About the Fitness Industry (20 Years In)

  4. May 29

    I Trained Chest Wrong For 10 Years

    The Intellectual Muscle Podcast

  5. May 29

    1600 Calorie Diet Plan For Weight Loss | Full Day of Eating

    If you've ever tried a diet and been starving, which caused you to fail, you might want to check out the 1600 calorie cutting diet that I've used to actually shred while building muscle. I'll walk you through my entire four-day eating plan, including: - All the foods that I have - The exact calories - What my fridge looks like - The condiments that I use Everything. If you still have any questions, feel free to ask me below or just click the link below to schedule a coaching call. Coaching - https://calendly.com/BrainzNGainz Timestamps: [00:00:00] 1660-calorie diet introduction [00:02:32] Pre-workout shake ingredients [00:04:52] Intra-workout drink preparation [00:09:39] Post-workout beef and rice meal [00:11:20] Final shake of the day [00:14:31] Night supplements and compounds [00:18:19] Main cutting diet secrets

    1600 Calorie Diet Plan For Weight Loss | Full Day of Eating

  6. Apr 26

    How to Un-Take the Black Pill

    * For Coaching :- https://calendly.com/intellectualmuscle/cc * * Instagram :- https://instagram.com/Intellectual.Muscle * The blackpill tells you it's over — that your looks, height, or race permanently disqualify you from love, success, and happiness. Ketan has worked with hundreds of men who believed this. In this episode, he makes the case — with real evidence — for why the blackpill is wrong, and more importantly, how to actually escape it. This isn't toxic positivity. This is a hard, honest conversation about what's actually holding men back and what a real path forward looks like. In this episode: [00:00] What is the blackpill and why is it spreading? [05:00] The kernel of truth inside the blackpill [12:00] Where blackpill thinking completely breaks down [20:00] The men Ketan has personally helped who believed it was over [28:00] What actually determines your success with women [38:00] How your identity and beliefs are sabotaging you [46:00] The practical steps to un-take the blackpill [55:00] Building a life so good the blackpill becomes irrelevant [1:00:00] Final message to men who feel hopeless If you've been deep in blackpill or redpill content and feel like it's over — this episode is for you.

    How to Un-Take the Black Pill

  7. Apr 26

    Why Did a Successful Shredded Millionaire Playboy Under 30 Commit Suicide?

    * For Coaching :- https://calendly.com/intellectualmuscle/cc * * Instagram :- https://instagram.com/Intellectual.Muscle * He had everything society told him would make him happy: money, a shredded physique, status, and women. He was under 30. And he still chose to end his life. In this deep, unfiltered episode, Ketan explores the real reasons behind why a man who 'had it all' could still reach rock bottom — and what every man chasing external success needs to hear before it's too late. This is one of the most important conversations in the men's self-improvement space. In this episode: [00:00] Introducing the story [10:00] The illusion of external success [25:00] What men are actually chasing and why it doesn't satisfy [40:00] Meaning, purpose, and identity beyond achievement [55:00] The void that success leaves behind [1:10:00] Masculine depression — why men suffer in silence [1:25:00] What actually makes a man happy long-term [1:45:00] Building a life worth living [2:00:00] Final thoughts and what to do if you're struggling If you or someone you know is struggling, please reach out to a mental health professional or crisis line in your country.

    Why Did a Successful Shredded Millionaire Playboy Under 30 Commit Suicide?

  8. Apr 26

    The Un-Failable Diet

    * For Coaching :- https://calendly.com/intellectualmuscle/cc * * Instagram :- https://instagram.com/Intellectual.Muscle * Every diet you've ever tried has failed — not because of your willpower, but because the diet itself was designed to fail. Ketan breaks down The Un-Failable Diet: a framework built around human psychology and real-world practicality that makes compliance almost automatic. No more binging, no more falling off the wagon, no more starting over on Monday. This is the last diet framework you'll ever need. In this episode: [00:00] Why every diet fails (the real reason) [02:00] The psychology of food cravings and how to work with them [05:00] Building your personal Un-Failable Diet structure [08:00] Calories, macros, and what actually matters [12:00] How to handle social eating, travel, and bad days [16:00] Flexible dieting vs rigid dieting — which wins [20:00] The Un-Failable Diet in practice — real examples [23:00] Summary and how to start today Whether your goal is fat loss, muscle building, or body recomposition — this framework adapts to all of them.

    The Un-Failable Diet
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About

Everything I would have taught my 20 yo self. An Indian Man's Guide to Life via Fitness, Dating & Happiness * Coaching :- https://newuxtreme-tab.systeme.io/92bbfbf8 * * Instagram :- https://instagram.com/Intellectual.Muscle * Disclaimer: This show is for adults 18+ and is for education, entertainment and harm reduction only. I'm not a doctor and nothing here is medical advice. When I talk about PEDs, I'm sharing what I did, so don't copy it without talking to your doctor. I don't sell or source anything.

Information

  • Creator
    Intellectual Muscle
  • Years Active
    2020 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Intellectual Muscle Podcast