Skatz Chats

Sarah Katz
  • 5.0 (23)
  • Mental Health
  • Updated Semimonthly

Skatz Chats is a wellness podcast centered around self-growth and the human experience. Follow host Sarah Katz (a.k.a. Skatz) as she chats with mental-health professionals and everyday folks who share their unique, inspiring journeys. Through each episode, listeners will feel called to create positive change in their own life and realize that we are all connected through our shared experiences.

  1. 12/28/2025

    Season 3 Episode 1: Authenticity, Presence, Old Timey Traditions, and Love

    Welcome to Season 3 of Skatz Chats - it’s going to be the best season yet! Skatz is bringing true authenticity to every episode this season. Whether she’s sharing thoughts and inspiration 1-1 with you, or having a fun conversation with friends about life, In Episode 1, Skatz welcomes you to a fresh new vibe for the pod, and peels back the curtain to reveal some pain points she’s had with this project in the past. After sharing a little life catch-up, she gets into some thoughts that have inspired her after this holiday season, and some things she would like to take into 2026 (less screen time, and bringing back more “old time-y” traditions!) Lastly, Skatz shares some thoughts about the phrase “unlucky in love” and brings some fresh perspective on how we can all feel “lucky in love.” We hope you enjoy this episode, we missed you so much!! Don’t forget to subscribe to the podcast, and follow us on IG @skatzchats for more wellness content and inspirational quips. Share with a friend if you enjoyed this episode, and we’ll see you in the next one!

    40 min

  2. 07/10/2023

    Season 2 Episode 16: Can Money Buy You Happiness? with Tiffany Evans from Confidence Cafe Podcast

    In the Season 2 Finale of Skatz Chats, Skatz chats with Tiffany Evans, host of Confidence Cafe, to chat about the age-old question: can money buy you happiness? No matter which side you're on, take a listen to this intriguing discussion about the pros and cons of wealth, financial security, inner peace, and the pursuit of happiness. If you want to find out more about Tiffany or her podcast, Confidence Cafe (one of Skatz's personal favs), check out the following links below: Confidence Cafe Podcast IG: @confidence_cafe_podcast Tiffany's Personal Travel IG: @tiffanys_traveldiary

    36 min

  3. 03/02/2023

    Season 2 Episode 15: Finding Your Flow & Healing From Emotional Trauma, with coach Eric Bauberger

    This is a golden episode you WON'T want to skip! In S2 Ep 15, Skatz brings on Eric Bauberger, holistic coach and founder of EZENFLOW, to talk about healing from traumatic events. Having experienced the loss of his sister, Eric knows first-hand how hard traumatic experiences can be. But, he's learned how to find gratitude and flow, and shares how it got him through his hard times. Eric is eager to pass along this advice to help others, so get ready to take some notes. We guarantee you'll take many pieces of guidance away from this chat... sit back, relax, and enjoy! Want to find out more about Eric? You can find his music, coaching materials/programs, and more here: https://linktr.ee/ezenflow (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

    35 min

  4. 02/18/2023

    Season 2 Episode 14: Decluttering Your Space While Decluttering Your Mind, with Krista Lockwood

    Do you have a bunch of clutter around your house, piled up and unorganized? And, did you know that there are not only physical, but mental/emotional benefits to decluttering your spaces? In this new Skatz Chats episode, Skatz brings on Krista Lockwood, founder of Motherhood Simplified, to chat about the mental blocks associated with clutter and the all the benefits that come when you take action to declutter. There are so many spaces that could use a little love - our homes, inside our cars, our desk/office - and Krista provides help on how to get started. So take a listen to this chat and get inspired to declutter your space (and your mind!) You can find out more about Krista and Motherhood Simplified here: Instagram: @motherhood_simplified Website: https://motherhoodsimplified.com (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

    25 min

  5. 02/02/2023

    Season 2 Episode 13: Celebrating All Forms of Love on Valentine’s Day, with our friend, Celine Campos

    Happy February, Skatz Chats crew... you know what day is coming up! Valentine's Day is that one day a year where couples feel called to go all out and show their love for one another. It's a day all about celebrating romantic love, but why limit ourselves to just one type of love? Skatz invites her friend (and fan of the pod!) Celine Campos to chat share their pros and cons about this holiday, and how we can celebrate all forms of love around us. Remember to show yourself some love around this time - so sit back, eat a piece of chocolate, and enjoy this lovely conversation!  You can find Celine on Instagram at @celinelyssa. (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

    24 min

  6. 01/18/2023

    Season 2 Episode 12: The True Connection Between Nature and Mental Health, with author Sandi Schwartz

    Ever wonder why we as humans feel so connected to nature? You'll learn all that and more in this new Skatz Chats episode! Skatz brings on Sandi Schwartz, an award-winning author and freelance journalist, who's written multiple parenting books on the importance of our connection with nature. Sandi breaks down some fascinating science and shares tips on how to find "green space" wherever you are. Also, gain some tips on how to become more mindful when in nature and how to enjoy Mother Earth to her fullest. So go ahead, stop and smell the roses, it's good for you!  Find out more about Sandi and her works here: Website: https://ecohappinessproject.com Book Info: https://ecohappinessproject.com/parenting-book Amazon link to purchase Finding Ecohappiness book: https://www.amazon.com/Finding-Ecohappiness-Nature-Activities-Happier/dp/0941936503 Facebook: www.facebook.com/getecohappiness Instagram: www.instagram.com/getecohappiness (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

    34 min

  7. 01/04/2023

    Season 2 Episode 11: Gaining Career Clarity & the World of Entrepreneurship, with Career Coach Andrea Barr

    Happy New Year, everyone! In this awesome episode, Skatz brings on Certified Career Coach, Andrea Barr, to chat about how to get clear with your career and how to balance your career with family time. Andrea shares her 5 Steps to Career Clarity, and even shares her own journey with transitioning from the corporate world to an entrepreneur, all while starting a family. If you're looking to change careers this year, or just want to bring passion to the forefront of your career, this jam-packed episode is for you!  Check out Andrea's coaching programs, her podcast, and her freebies here:  All Figured Out Podcast: https://andreabarrcoaching.com/allfiguredout Instagram: @andreabarrcoaching LinkedIn: https://www.linkedin.com/in/andreambarr Website: www.andreabarr.com Freebie - 5 Steps to Career Clarity for Parents (but works for anyone): https://view.flodesk.com/pages/638bfd7976e92737f1b755b0 FREE Workshop Series Starting Jan. 12 - Career and Life Planning for Parents: https://view.flodesk.com/pages/63aa5bd137a7fb86b1f98798 (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

    35 min

  8. 12/07/2022

    Season 2 Episode 10: Turning My Childhood Trauma into Inner Unconditional Love, with Coach Luke Greenheart

    In this episode of Skatz Chats, Skatz brings on Luke Greenfield, Holistic Mental Health Coach who was able to turn his childhood trauma into inner unconditional love. Luke grew up with a mentally ill parent, but fortunately, he was able to take control of this trauma, instead of letting it control him. Skatz and Luke chat about how to analyze your inner behavior, how to heal your "inner dictator," and so much more. This is a jam packed episode you won't want to skip!  Find out more about Luke (and check out his own podcast) here: https://youtube.com/c/LukeGreenheartsChannel https://coachgreenheart.com https://lukegreenheart.com (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

    33 min
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5
out of 5
23 Ratings

About

Skatz Chats is a wellness podcast centered around self-growth and the human experience. Follow host Sarah Katz (a.k.a. Skatz) as she chats with mental-health professionals and everyday folks who share their unique, inspiring journeys. Through each episode, listeners will feel called to create positive change in their own life and realize that we are all connected through our shared experiences.

Information

  • Creator
    Sarah Katz
  • Years Active
    2020 - 2025
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © Sarah Katz
  • Show Website
    Skatz Chats