The Activeist

Flex & Flow
  • 5.0 (3)
  • HEALTH & FITNESS

Live conversations with thought leaders about access and inclusivity in fitness and wellness.

  1. 02/01/2021

    Change the world, not your body

    Molly Alliman on how healing your relationship with food opens up space for projects and fulfillment you never dreamed possible. Connect with Molly on Instagram: @balancebymolly

    36 min

  2. 01/25/2021

    Choose your own adventure

    A conversation with Vasu Sojitra, an athlete for The North Face who is the first on so many mountain tops, ski runs, and more. Connect with Vasu: @vasu_sojitra on Instagram

    31 min

  3. 01/18/2021

    Fresh starts

    Two stories about what we leave behind and what we bring with us when we start over. Featuring Scrutch @oregonic.yoga and Laura Williams @braveheartranch.

    34 min

  4. 01/11/2021

    Put yourself out there

    A conversation with Kanoa Greene about the labels she embraces, and how she blazes trails for representation. Connect with Kanoa on Instagram: @kanoagreene

    28 min

  5. 01/04/2021

    Advocacy through movement with Jordan Marie Daniel

    A conversation with Jordan Marie Daniel, founder of Rising Hearts and advocate for indigenous peoples, on the intersections between moving your body and creating movements of people. Connect with Jordan: Instagram: @nativein_la Instagram: @rising_hearts https://www.jordanmariedaniel.com/

    41 min

  6. 12/30/2020

    F*** you, 2020

    A special episode featuring the whole team, with some choice words for 2020 ... and some plans for 2021.

    58 min

  7. 12/28/2020

    Everything changed with Laura Williams

    Connect with Laura:  https://www.facebook.com/laura25/ Join us for free yoga:  New Year's Day at 5:30pm PT / 8:30pm ET: https://www.flexandflow.org/newyearyoga 108 Sun Salutations on Saturday, January 2 at 9:30am PT / 12:30pm ET: https://www.flexandflow.org/108

    33 min

  8. 12/21/2020

    Best gift ever

    Stories from the community about the best gift they’ve ever received. Featuring:  De Bolton @faithfueledmom Adina Crawford @deanietheyogini Brittany Phillips @brittanyantoinette Zoe Graman @zoegraman Kanoa Greene @kanoagreene Nic Randall @yoga.by.nic Ruby LaBrusciano-Carris @rubyoutside

    20 min
See All (27)

Ratings & Reviews

5
out of 5
3 Ratings

About

Live conversations with thought leaders about access and inclusivity in fitness and wellness.

Information

  • Creator
    Flex & Flow
  • Years Active
    2020 - 2021
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Flex & Flow
  • Show Website
    The Activeist