Move Through and With Heart

Donáh Ollila
  • 5.0 (5)
  • SELF-IMPROVEMENT
Move Through and With Heart

Move Through and With Heart is a podcast hosted by Donáh O., that will help you see the world from new and different perspectives. It’s time to begin changing how we think, feel, and see things. We will talk about race equality, relationships, love, spirituality, and things that happen in everyday life. You will learn tips on how to live better and be better. Let’s begin to have difficult and thought-provoking conversations that will challenge us to be different and move through and with heart.

Episodes

  1. 09/03/2021

    Being Neurodivergent Is Just Different

    Neurodivergent people are just hard-wired differently, but then so is each one of us. Angel Spicer shares her story of discovery, and how we can begin to approach people who think differently with understanding and kindness.

    1h 13m

  2. 07/23/2021

    Let's talk to a Buddhist Priest about Suffering, Social Justice and troubling Minds

    A conversation with a Zen Buddhist priest about changing from following Catholicism to becoming a practicing Zen Buddhist, the challenges of the mind, social justice, and the Four Noble Truths.

    1h 16m

  3. 05/13/2021

    Changing our Narratives of our Communities and What it Takes to Defund the Police

    My guest is a police executive. We discuss defunding the police, and how to begin changing the narratives of the communities that we live in

    1h 21m

  4. 04/04/2021

    Loving Yourself and Healing Obesity

    This is a story of obesity, but really it is a story of courage, strength, and let go of negative self-talk to find love of self and gain body positivity.

    1h 44m

  5. 02/09/2021

    Transgender and Telling a Parent. What Every Parent Should Know

    A heartfelt vulnerable conversation between a Mom and her transgender offspring.

    1 min

  6. 11/11/2020

    Let's talk about creating safe gender-neutral spaces

    I really love creating safe spaces where we can have real challenging conversations. I am joined by Zi Bull, Jae-In Santiago, Margot Reiners, and Jorji Cowan as we talk about being transgender, creating safe spaces, and how to have gender-neutral conversations. You will begin to hear a perspective on how we can accept each other for who we are, especially those that are different from us. Whether you are curious or just aware of what it's like to live in a gender-neutral world, you will learn something new.

    1h 20m

  7. 10/12/2020

    Let's Talk Gender and Pronouns

    I am Donáh and my pronouns are She/Her. I am joined on this episode by Zi Bull, Jae-In Santiago, Margot Reiners, and Jorji Cowan. They walk me through understanding why it is important that we introduce ourselves by our pronouns. They share their feelings and amazing insight into the world of gender, what it's like for transgender individuals, a bit of history, the do and don'ts and the journey of self-acceptance. This is the beginning of several conversations to come. Expand your mind and your soul and learn with me. You will learn how to love deeper, have compassion, and create safe spaces for all.

    1h 19m

  8. 09/27/2020

    Why and How - A commentary on previous episodes on race

    After listening to the conversations with both of my parents on race, I couldn't help but think Why and How. Why do they think about race the way that they do? How did they come to be so heart-centered? Is there a map that I could follow to teach others to do the same? We all have a choice. Our experiences do not need to define us. Is there another way that we can be and live that will allow us to move through our hearts?

    22 min

  9. 09/13/2020

    Conversation with My father on Race and What he has Learned as a Black Man

    This is my second conversation with my father on race. He shares his challenges on growing up, being a husband and father. He even talks about colorism. I have learned so many wonderful lessons from him, but what I have learned most is how to see the world from different angles. He has taught me that it is possible to move through the world, take the lessons, and then reflect on them with positivity.

    49 min

  10. 08/09/2020

    Conversation with a Black Man and Father on Race

    A Conversation with a black man, a father, a husband on race in the 50s and 60s, how it's different, what he has learned, and the things we need to remember.

    41 min

  11. 07/29/2020

    How Race Can Affect a Family and Yet See the Positive

    My mother has incredible wisdom to share. She was at the march on Washington and grew up in the South. She shares her history on race parenting tips on how to raise your children with an open heart.

    55 min

  12. 07/28/2020

    Introduction to Move Through and with Heart

    Move Through and With Heart is a podcast that will help you see the world from new and different perspectives. It’s time to begin changing how we think, feel, and see things. We will talk about race, relationships, love, spirituality, and things that happen in everyday life. and learn tips on how to live everyday life. Let’s begin to have difficult and thought-provoking conversations that will challenge us to be different. You will hear stories of love and acceptance.

    2 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Move Through and With Heart is a podcast hosted by Donáh O., that will help you see the world from new and different perspectives. It’s time to begin changing how we think, feel, and see things. We will talk about race equality, relationships, love, spirituality, and things that happen in everyday life. You will learn tips on how to live better and be better. Let’s begin to have difficult and thought-provoking conversations that will challenge us to be different and move through and with heart.

Information

  • Creator
    Donáh Ollila
  • Years Active
    2020 - 2021
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Move Through and With Heart

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