The KinFlo Project

The KinFlo Project

Wellness Minded Discussions for Education and Lifestyle Implementation. Bringing together health coaches, personal fitness trainers, financial advisors, spiritual leaders, and teachers to bring the forefront of functional information right to your ear.

  1. 12/17/2020

    Episode 19: Are you in a "Go get em" mentality or are you slipping into disordered exercise?

    Stephen and Fernando discuss their experiences with disordered exercise and discuss how to reframe the mentality behind improving health when getting into the 'gym culture'. Are we getting caught in unconscious disordered exercise? Are we die-hard go getters? How fine is that line between the two?

  2. 11/06/2020

    Episode 18: Training philosophy and nonconventional training methods

    Stephen and Pat Cushing (@cushhhhfit) discuss their philosophies behind the importance of training the human body. Discussions about advanced training techniques, and a potential shift for the physical exercise culture. Learn more about how two health and wellness professionals approach the problems found in the modern body.

  3. 10/05/2020

    Episode 17: If It Fits Your Macros - the IIFYM "diet"

    The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Stephen teaches you how to fit your macros. IIFYM, if it fits your macros, is the most flexible calorie managing blueprint. Learn what you need to know, so you can understand how to do it.

  4. 10/02/2020

    Episode 16: How to Keto

    The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Stephen explains the skinny of the keto diet. What is keto. How to keto. Learn to keto.

  5. 09/30/2020

    Episode 15: Myofascial Release and Optimizing Movement

    The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Stephen explains the importance of myofascial release (MFR) and how it affects the quality of movement. Learn about the tools, and how MFR can be incorporated into an exercise program.

  6. 09/29/2020

    Episode 14: Calorie reduction vs blood sugar health

    The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Stephen explains the importance of fat in regulating blood sugar health and how you can add fat into your diet but still be calorie conscious.

  7. 09/19/2020

    Episode 13: Habits with KinFlo

    The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Elyza asks the coaching team (Stephen, Landon, Fernando and Kevin) some questions about Habits.

  8. 09/07/2020

    Episode 12: Getting to know KinFlo

    The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Elyza asks the coaching team (Stephen, Landon, Fernando and Kevin) some questions. Get to know the KinFlo team!

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About

Wellness Minded Discussions for Education and Lifestyle Implementation. Bringing together health coaches, personal fitness trainers, financial advisors, spiritual leaders, and teachers to bring the forefront of functional information right to your ear.

Information

  • Creator
    The KinFlo Project
  • Years Active
    2020
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © The KinFlo Project
  • Show Website
    The KinFlo Project