Mental Health Talks

Mental Health Talks by Pankeu
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One step towards normalising how we talk about mental health, focusing on everyday issues that we might not realise that play on traumas we might not even know we have.

Episodes

  1. IN A PANORAMIC?? A 2020 Recap

    01/10/2021 · BONUS

    IN A PANORAMIC?? A 2020 Recap

    It's over, it's really over! 2020 was hell, so I decided to lighten things up and talk about the Pandora's Box with writer, creative, Mario Kart don Zaibien Hunter. How did you cope? You can find him on Instagram and Twitter using the handle @z_b_hunter

    16 min
  2. Our Experiences: Black Boys Do Cry

    12/22/2020

    Our Experiences: Black Boys Do Cry

    Is it the sixth episode already?  Jahmil Witherspoon, aka Dipped Gaming speaks to me on issues that black men face. Listen now for his experience with maintaining therapy, growing up with his father's affections and when is the right time to talk about it with boys? Adolescence? All the time?  For more information on men's mental health and resources, please visit Movember.com.

    20 min
  3. Our Experiences: The Pill & Me

    12/04/2020

    Our Experiences: The Pill & Me

    Is the pill right for me? Can you advocate for yourself in the room with your GP? In this episode, the second in the 'Our Experiences' series, we talk to sexual health specialist nurse Funmilade and tattoo artist Leanne, who has gone through their own journey of self-discovery with their depression and taking their sexual health into their own hands. DISCLAIMER: Please do not take medical advice from podcasts. Please always seek medical advice from your own doctor or a sexual health specialist before making any changes. Each individual person and their health is different. Music provided by Weyland McKenzie, from his EP 'Northeast'.

    23 min
  4. Our Experiences: Cognitive Behavioural Therapy

    10/05/2020

    Our Experiences: Cognitive Behavioural Therapy

    We shake things up a little this episode with a chat from my internet friend Yas, who has had a less-than-enjoyable experience of CBT, and my therapist of 2 years, Ici Butcher. Let's talk about our experiences with CBT. DISCLAIMER: There are instances of explicit language, mentions and discussion of suicide and self harm that listeners may find disturbing. Please take of yourself. If you are effected by any of the content, please use the services provided by mental health charities, especially Samaritans, who are free to call and available to speak on 116 123.  Music provided by Weyland McKenzie, from his EP 'Northeast'.

    21 min
  5. How I use lists to manage my anxiety

    08/11/2020

    How I use lists to manage my anxiety

    In this episode, I talk and mumble about how to manage my  anxiety with lists - even my therapist has taken up my chalk pen mirror tip!

    10 min
  6. How do I deal with conflict?

    07/21/2020

    How do I deal with conflict?

    This episode, we’re talking about how to  be firm with boundaries, how to take inventory in friendships and what NOT to tolerate and how to come to a peaceful resolution with your real friends, not your sham friends. ⁣

    6 min
  7. Why am I hoarding food?

    07/11/2020

    Why am I hoarding food?

    TRIGGER WARNING; talk of eating disorders. You voted, I talked! In today's episode, we talk about something not commonly talked about in the eating disorder and mental health world - hoarding food. Why do we do it? How can we heal from it? Find out how!

    3 min
  • 7 Episodes

About

One step towards normalising how we talk about mental health, focusing on everyday issues that we might not realise that play on traumas we might not even know we have.

Information

  • Creator
    Mental Health Talks by Pankeu
  • Years Active
    2020 - 2021
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Mental Health Talks by Pankeu