The Keto Chapters: UK Podcast

Keto Fitness Club
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On The Keto Chapters, we'll be sharing stories - not just our own, but the stories of lots of people we've met along our keto journey. This podcast is hosted by Mark & Ella (and occasionally the dog, Argi), who started posting about their keto lifestyles in 2018. Since then, Keto Fitness Club has grown, forming a community rooted in positivity and support, celebrating the highs and embracing the lows.

  1. 04/15/2022

    Keto & Fasted Marathon Running: Mark's Manchester Marathon // The Keto Chapters Podcast Vol. 2 Ep. 2

    Mark's recap of his first fasted marathon, tips for keto runners, and goals for Boston UK Marathon on Easter Monday!   Free Recipe Library, cookbooks, & more: www.ketofitnessclub.com  Facebook / Instagram / YouTube / Twitter: @ketofitnessclub  Email: team@ketofitnessclub.com

    36 min

  2. 03/26/2022

    How to add more variety to a low carb & keto lifestyle // Vol 2 Ep 1

    And we're back with the podcasts :D Apologies for the massive gap in episodes!   In this episode, we talked about how you can add more variety to low carb / keto. Sometimes day-to-day life gets in the way and before you know it, you're eating the same thing every day... and getting bored. We hope this episode will prove useful!   Links... Download our app  Watch the podcast on YouTube here. Click here for more info on Kestival 2022 - we'd love to see you there! Website (free recipe library, cookbooks, & more)  Find us on Facebook: @ketofitnessclub  Find us on Instagram: @ketofitnessclub

    30 min
  3. Diabetes Remission with a 'Ketovore' Lifestyle and a Marmite Obsession! // The Keto Chapters Ep. 15

    11/24/2021

    Diabetes Remission with a 'Ketovore' Lifestyle and a Marmite Obsession! // The Keto Chapters Ep. 15

    In this episode of The Keto Chapters, Kerry joined us at our Ketoroma Bakery to talk about her journey: type 2 diabetes remission, supporting other diabetics with her Facebook community, and her obsession with Marmite which has taken our Facebook group by storm!    Kerry's Facebook Group: https://www.facebook.com/groups/910936189607464/ (name has changed since recording!) Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/   Keto Fitness Club Facebook Page: https://www.facebook.com/ketofitnessclub/   Keto Fitness Club Public Group: https://www.facebook.com/groups/KetoFitnessClubPublic   Instagram: https://www.instagram.com/ketofitnessclub/   Email: team@ketofitnessclub.com

    52 min
  4. Low Carb, Arthritis & Maintenance: Alison's story // The Keto Chapters, Episode 14

    11/10/2021

    Low Carb, Arthritis & Maintenance: Alison's story // The Keto Chapters, Episode 14

    Firstly, apologies for the unbalanced audio! Thank you for your patience as we learn about the do's and don't's of podcasting :)   Alison joined us for this episode to share her story, from meeting Mark at a local networking meeting a couple of years ago, to maintaining a low carb lifestyle. We'd like to say a big thank you to Alison for the support she's given us over the last couple of years!   Alison Mead - Silicon Bullet: https://www.siliconbullet.com/   ---  Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/   FACEBOOK: https://www.facebook.com/ketofitnessclub/   INSTAGRAM: https://www.instagram.com/ketofitnessclub/   Email: team@ketofitnessclub.com

    42 min
  5. Strength Training & Keto // The Keto Chapters, Chapter 13

    10/28/2021

    Strength Training & Keto // The Keto Chapters, Chapter 13

    In this episode, we talk about our strength training & weight lifting journey. Timestamps: 01:40 - What have we been up to? 04:55 - Our workout & nutrition journey / routine 06:45 - Training with our PT, Darren @ Fitness Ambition 16:00 - Our recent shift in training: moving to more heavy weight lifting 17:45 - Why does a PT need a PT? 21:20 - Our 90 Day Commitment within our Members' Group 25:28 - Body composition & mobility changes from strength training 32:30 - What we eat before/after training & protein shakes  38:08 - Electrolytes 43:27 - What our day-to-day food looks like & our protein intake 50:50 - Why everyone should do resistance training 54:55 - Is there a weekly diary of all things happening in the Keto Fitness Club Members Group? Other links: Our website with our free UK keto recipe library: https://www.ketofitnessclub.com/ Ketoroma Bakery products: https://www.ketofitnessclub.com/collections/bread-alternatives KICK Month: https://www.ketofitnessclub.com/pages/kick-month Keto Fitness Club Membership: https://www.ketofitnessclub.com/pages/membership Darren at Fitness Ambition: https://www.instagram.com/darren_fitness_ambition/ Stuart Lovell at Alchemy Therapy Centre: https://www.alchemytherapycentre.com/

    1h 3m
  6. Our Kestival Weekend // Chapter 12 - The Keto Chapters UK Podcast

    09/08/2021

    Our Kestival Weekend // Chapter 12 - The Keto Chapters UK Podcast

    Watch the rest of our podcast episodes: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT  Listen to the podcast on Spotify, Apple Podcasts & more: https://anchor.fm/ketofitnessclub  Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  FACEBOOK: https://www.facebook.com/ketofitnessclub/  INSTAGRAM: https://www.instagram.com/ketofitnessclub/ Email: team@ketofitnessclub.com

    1h 1m

  7. 06/07/2021

    Three Steps To Starting Keto: The Keto Chapters UK Podcast // Chapter 11

    Welcome to chapter eleven of The Keto Chapters! In this episode we discuss our three steps to starting our keto lifestyle, including some tips that we wish we new when we first started. Hope you enjoy! Our Free UK Keto Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  FACEBOOK: https://www.facebook.com/ketofitnessclub/  INSTAGRAM: https://www.instagram.com/ketofitnessclub/  Email: team@ketofitnessclub.com

    27 min

  8. 03/02/2021

    Amenorrhea & Overcoming Food Rules: Ella's Story // The Keto Chapters, Chapter 10

    Amenorrhea & Overcoming Food Rules: Ella's Story   Listen to the podcast on Spotify, Apple Podcasts, and other platforms: https://anchor.fm/ketofitnessclub   Watch the other podcast episodes on YouTube: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/   FACEBOOK: https://www.facebook.com/ketofitnessclub/   INSTAGRAM: https://www.instagram.com/ketofitnessclub/   Business email: mark@ketofitnessclub.com

    37 min
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About

On The Keto Chapters, we'll be sharing stories - not just our own, but the stories of lots of people we've met along our keto journey. This podcast is hosted by Mark & Ella (and occasionally the dog, Argi), who started posting about their keto lifestyles in 2018. Since then, Keto Fitness Club has grown, forming a community rooted in positivity and support, celebrating the highs and embracing the lows.

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