Knowing Your Foods

Megan Nicol
  • 2.8 (5)
  • LEISURE

What do you know about the foods that you eat on a daily basis? With this podcast, I am going to be bringing you the nutritional information that you may not know about and how you are able to apply it to your own life.

Episodes

  1. 04/17/2024

    Diet Series: The Vegan Diet

    Hi everyone, we've got the vegan diet today and I'm so excited to share it with you all. Below, I've got some links to where I got my information and then some recipes you might be able to try out. https://www.hopkinsmedicine.org/health/wellness-and-prevention/how-to-maintain-a-balanced-diet-as-a-vegetarian-or-vegan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10027313/ https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760 https://www.feastingathome.com/vegan-dinner-recipes/

    13 min
  2. Diet Series: The Mediterranean Diet

    09/07/2022

    Diet Series: The Mediterranean Diet

    The next episode in this diet series is going to touch on the Mediterranean Diet, personally one of my favorites. I'm going to quickly go over what it is, how it can be incorporated into your lifestyle, and, of course, the pros and cons of implementing the diet into your lifestyle.  Link to info on Mediterranean Diet+ :  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats#:~:text=What%20are%20monounsaturated%20fats%3F,to%20turn%20solid%20when%20chilled. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/february/mediterranean-diet https://www.diabetes.org.uk/diabetes-the-basics/differences-between-type-1-and-type-2-diabetes#:~:text=The%20main%20difference%20between%20the,producing%20cells%20in%20your%20pancreas.

    15 min
  3. Diet Series: The Keto Diet

    08/30/2022

    Diet Series: The Keto Diet

    This mini-series on diets includes an overview of some of the most popular diets that are available to the public. In this episode, we are going to be diving into the keto diet, discussing what it is and what it incorporates, and both the benefits and harms of partaking in this diet. For more information on the keto diet:  https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705#:~:text=The%20Dietary%20Guidelines%20for%20Americans,grams%20of%20carbs%20a%20day. https://pubmed.ncbi.nlm.nih.gov/31805451/

    17 min

  4. 04/19/2022

    Fat-Soluble Vitamins

    Today I'm talking about all of the fat-soluble vitamins and their functions in the body, some of the sources they are found in, symptoms related to deficiency, and symptoms related to toxicity. This is something that you might learn in an introduction to nutrition class and something that it just basic knowledge.

    27 min

  5. 04/11/2022

    Exercise and Sports Nutrition with Dr. Tyler Becker PhD, CSCS

    Today, I have Dr. Becker talking about exercise and sports nutrition and some of the questions that were brought up on the survey. Not only did we talk about different supplements some may use, but we also discussed different workout splits that may be more beneficial.

    1h 2m

  6. 03/28/2022

    Eating Competence with Anne Buffington MA, RDN, CEDRD, CSSD

    For this first episode, we have Anne Buffington coming on to talk about eating competence and giving some great information on eating for yourself and not anybody else. Anne is the Nourish Nutrition Program Coordinator at Michigan State University and was a faculty member at the Ellyn Satter Institute, working on the Satter Feeding Dynamics and Eating Competence Models.  Additional Information:  MSU Health Promotion Department Nourish Nutrition Program (note: individual nutrition counseling services available to current MSU students ONLY): healthpromotion.msu.edu/nutrition Ellyn Satter Institute: ellynsatterinstitute.org Association for Size Diversity and Health (ASDAH): asdah.org

    1 hr
  • 6 Episodes

Ratings & Reviews

2.8
out of 5
5 Ratings

About

What do you know about the foods that you eat on a daily basis? With this podcast, I am going to be bringing you the nutritional information that you may not know about and how you are able to apply it to your own life.

Information

  • Creator
    Megan Nicol
  • Years Active
    2020 - 2024
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Megan Nicol
  • Show Website
    Knowing Your Foods