The Simply Well Podcast

Olivia Rose Thomas
  • 5.0 (28)
  • Self-Improvement

My name is Olivia Rose Thomas and I am on a mission to simplify wellness! Over the last four years I have spent time almost every single day researching different healing modalities and trying out every one on myself. I’m obsessed with learning how we can all become the happiest and healthiest version of ourselves and I truly believe it is not only possible but it can also be simple.

Episodes

  1. 11/18/2024

    12. You Can Manifest Anything

    Hello loves here is a bit of an update and proof that we can manifest anything!!  Listen to Inspired Delusions: Listen on Spotify Listen on Apple Podcasts Connect with Olivia:  Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Youtube: @oliviarosethomas

    14 min

  2. 10/22/2024

    11. How to Use Neville Goddard’s Teachings to Manifest Your Dream Life with Kayla Ortiz 

    Today I have an amazing guest, Kayla Ortiz. Kayla is a Manifestation Coach, certified Breathwork facilitator and she help to explain how we can change our life with some of Neville Goddard’s techniques including revision.  Follow Kayla on Instagram: kaylaraeortiz Connect with Olivia:  Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_ Youtube: @oliviarosethomas

    47 min

  3. 09/23/2024

    10. Deciding You Want More; Shadow Work & EFT Tapping

    Today I’m talking about how gratitude is one of the best ways to quantum leap and giving some information about how to do shadow work and the power of EFT tapping.  Register for group coaching program on October 6: https://olivia-thomas.mykajabi.com/offers/JUxRTM2A/checkout?coupon_code=ALIGNED  Get my list of shadow work journal prompts: https://www.oliviarosethomas.com/s/Shadow-Work-Prompts.pdf  Here is the link to my favorite EFT tapping video: https://www.youtube.com/watch?v=XHXp7DpaNHg Connect with Olivia:  Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_ Youtube: @oliviarosethomas

    18 min

  4. 09/03/2024

    9. How To Have A More Optimistic & Delusional Mindset 

    Being delusional will get you SO FAR! I promise when you start to hope for the best-case scenario your life will drastically start to change.  Register for my webinar on September 8th: https://olivia-thomas.mykajabi.com/pl/2148560021 Get my list of 10 ways to regulate your nervous system:  https://www.oliviarosethomas.com/ways-to-regulate-your-nervous-system  Connect with Olivia:  Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_ Youtube: @oliviarosethomas

    13 min

  5. 08/17/2024

    8. 10 Lessons I’ve Learned About Manifesting & Healing 

    These are 10 of the most important truths I have learned on my manifestation and growth journey. I hope they resonate and inspire you as well!  Connect with Olivia:  Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_ Youtube: @oliviarosethomas Get my 21-Day Mind & Body Reset: https://olivia-thomas.mykajabi.com/offers/3GCzruTz/checkout

    20 min

  6. 08/06/2024

    7. A Holistic Approach to Regulating Your Nervous System and Lowering Cortisol with Molly McCarthy

    “The whole point of nervous system regulation isn’t to remove the stress in our lives because there will always be stress - it’s to more appropriately manage it and handle it in a proactive way instead of a reactive way” - Molly McCarthy Connect with Molly McCarthy on Instagram: @the.daily.balance Connect with Olivia:  Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_ Youtube: @oliviarosethomas

    39 min

  7. 07/22/2024

    6. The Growth Journey Isn’t Linear

    The title says it all!! Every time I let myself go to the depths of my emotions and feel my pain I really believe it helps me align with my highest self. It’s like it’s cleansing me of the old energy, patterns, and feelings that I no longer need to hold on to. So it ends up being the best thing ever. Get my list of 10 ways to regulate your nervous system:  https://www.oliviarosethomas.com/ways-to-regulate-your-nervous-system  Get my 21-Day Mind & Body Reset: https://olivia-thomas.mykajabi.com/offers/3GCzruTz/checkout Connect with Olivia:  Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_ Youtube: @oliviarosethomas

    12 min

  8. 07/10/2024

    5. What You Focus On Expands

    Our focus and attention is the most important thing because what we focus on EXPANDS.  Get my list of 10 ways to regulate your nervous system:  https://www.oliviarosethomas.com/ways-to-regulate-your-nervous-system  Get my 21-Day Mind & Body Reset: https://olivia-thomas.mykajabi.com/offers/3GCzruTz/checkout Connect with Olivia:  Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_ Youtube: @oliviarosethomas

    20 min

  9. 06/24/2024

    4. Shadow Work & Becoming Aware Of Your Limiting Beliefs

    In today’s episode, I talk about how awareness is 90% of transformation. Just becoming AWARE of your limiting beliefs and what thoughts you are having is the first step in change.  Shadow work journal prompts: https://www.oliviarosethomas.com/s/Shadow-Work-Prompts.pdf  Link to sign up for my 4-Week Mind & Body Mastery Plan: https://olivia-thomas.mykajabi.com/offers/3GCzruTz/checkout Follow Me: Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_ Youtube: @oliviarosethomas

    12 min

  10. 06/09/2024

    3. Change Your Mindset and Change Your Life

    I really believe that reality is somewhat like a mirror; reflecting back to you what you believe about yourself.  So your self-concept, your own beliefs really determine what version of reality that you are aligned with, or at least what version of reality that you can actually see and perceive.  Register for my Mindset Masterclass on June 23rd ⁠HERE.  Follow Me:  Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_ Youtube: @oliviarosethomas

    24 min

  11. 05/26/2024

    2. Nervous System Regulation Is The Ultimate Cheat Code

    Regulating my nervous system was the missing key for me on my wellness journey. I talk about why it’s important and how it affects our brain.  Grab my list of 10 ways to regulate your nervous system HERE.  Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_ Youtube: @oliviarosethomas

    16 min

  12. 05/19/2024

    1. Facing Your Fears & Authenticity Are The Keys To Growth

    Everything you are proud of is on the other side of fear.   Shadow work journal prompts: https://www.oliviarosethomas.com/s/Shadow-Work-Prompts.pdf  Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_ Youtube: @oliviarosethomas

    20 min
  • 12 Episodes

5
out of 5
28 Ratings

About

My name is Olivia Rose Thomas and I am on a mission to simplify wellness! Over the last four years I have spent time almost every single day researching different healing modalities and trying out every one on myself. I’m obsessed with learning how we can all become the happiest and healthiest version of ourselves and I truly believe it is not only possible but it can also be simple.

Information

  • Creator
    Olivia Rose Thomas
  • Years Active
    2020 - 2024
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Olivia Rose Thomas
  • Show Website
    The Simply Well Podcast